Yoga Anatomy: Language of Anatomy (Planes of Movement)

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Learn yoga anatomy with me! This lesson is a live excerpt where I teach a part of the anatomy section from my 200-hour teacher training program. (And if you're an educator you can purchase the student handout, presentation, and trainer notes that I use here to teach this curriculum yourself).
Learning the language of anatomy gives us a common framework for discussing movement, which sets us up for understanding alignment and sequencing.
Learning Objectives:
After this lesson, you will be able to:
- Describe three reasons that understanding anatomical language is helpful to yoga teachers
- Demonstrate anatomical position.
- Perform and identify the movements that are possible in the three planes.
Want more?
Find me on social media @rachelscottyoga
Practice with me: www.rachelyoga.com/classes
Get certified to teach with me: www.rachelyoga.com/yogaTT
Learn with me for CE credit: www.rachelyoga.com/con-ed/ ‎
Join my newsletter: www.rachelyoga.com/connect
Get more tips at my website: www.rachelyoga.com
Live to learn, learn to live.

Опубликовано:

9 янв 2020

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Комментарии : 91

@user-cf5lp3lw1q 11 месяцев назад

I learn more with You than in My teacher training 😂❤

@RachelScottYoga 11 месяцев назад

HA! Kari, great to have you here as part of our online community!!

@paulelekjr 9 месяцев назад

It's so nice to see someone being energetically explain how all these functions work. I'm in my 200 hr YTT and it bores me to death. This way I understand more and I actually enjoy learning. Kudos to you!

@RachelScottYoga 9 месяцев назад

Ha! Glad to bring the energy! 😁

@sreelalsreenivasan359 3 года назад

Dear teacher thank you so much I am Sreelal from India. The ultimate test of your knowledge is your capacity to convey it to any average person, beautiful, inspirational. Keep up the Spirit…thank you

@RachelScottYoga 3 года назад

Thank you so much, very grateful for your kind words 🙏🏻🙏🏻

@tillamatila5280 Год назад

Thx god i found u. Thx u so much for this free work. I can see u love learning and also want to create a safe place for community who love yoga and healthy praticing. Love it

@RachelScottYoga Год назад

So nice to connect with you here Tilla! 🤗

@nicolebielawski5333 Год назад

Very well done and easy to understand. I like the interaction of the class which is also included in this video (naming examples etc.)

@RachelScottYoga Год назад

Thx Nicole ~ nice to connect with you!

@TheSunshinefee 4 года назад

this improves my knowledge for my home practice. i get to know my body better. thank you

@dannykessler2952 2 года назад

In week 8 of 11 on my 200 hour TT. Thanks for explaining so much better than my T. (don't tell)

@majakflow 2 года назад

Ahh thank you for this, I'm happy this is available online as a refresher for yoga anatomy as it's been awhile since my teacher training. I love how comprehensive and extensive this is!

@RachelScottYoga 2 года назад

Awesome!! So happy it’s helpful 🙌🏻🙌🏻

@laraclementucci6507 3 года назад

Your lessons are really really well done.....thank you for sharing your precious knowledge 🙏

@RachelScottYoga 3 года назад

🙏🏻🙏🏻🙏🏻

@katrinstreich9441 2 года назад

You have a great way of explaining; you make it easy to understand and fun to listen 😀 Thank you!

@katrinstreich9441 2 года назад

…and by the way: I love your leggings 🌸😃 👍🏻

@RachelScottYoga 2 года назад

Hahaha they are from Dharmabums!! They have amazing designs 😁

@simonwerner2027 3 года назад

Unbelievably cool teaching Rachel! Love it. Thank you for sharing.

@RachelScottYoga 3 года назад

You are so welcome Simon! I hope you enjoy the other anatomy videos too :)

@simonwerner2027 3 года назад

@@RachelScottYoga I do. :-)

@christines4662 3 года назад

Thank you so much for sharing free informations! Greetings from Germany

@RachelScottYoga 3 года назад

You are so welcome!!!!!😃💕

@solennemarie5705 2 года назад

You're amazing! Thank you!!!!

@moniquearcher1608 4 года назад

Thank you I appreciate you sharing this video. It’s helping me to understand the anatomy portion of my yoga teacher training :)

@RachelScottYoga 4 года назад

You are so welcome! I love anatomy and love sharing it :)

@letiyoga5265 3 года назад

Thanks Rachel for sharing these videos! I have watched the first one and looking forward to watch the others. This is very useful ! Yoga anatomy is not an easy topic but you make it very easy to understand! Merci!!!

@RachelScottYoga 3 года назад

Je vous en prie! 😁

@tiamaher0753 3 года назад

Thank you sooo much Rachel!!! life saver

@RachelScottYoga 3 года назад

Welcome!!

@DanielClementYoga 3 года назад

Thank you so much Rachel!

@ruthkm86 3 года назад

This is all SO SO good thank you so much for posting all your hard work for free, I love your pneumonic devices and your humor you make it fun :)

@RachelScottYoga 3 года назад

Yay! You are so welcome! Glad to connect!

@jemimahtaylor697 2 года назад

Thanks so much for sharing your videos Rachel, they're helping me so much in understanding the anatomy!

@RachelScottYoga 2 года назад

Jemimah I am so glad to hear that! Anatomy is one of my favourite things and I’m really happy to be able to share it🥰

@hamueramikiarea6796 Год назад

I've watched these over and over again. Thankyou so much!! Can't wait to go back to India and finally do a YTT

@RachelScottYoga Год назад

😄💫💫

@vishwayogmantra4312 3 года назад

You are amazing ❤️ Cannot thank you enough for sharing this❤️

@RachelScottYoga 3 года назад

☺️☺️☺️

@amandagig 2 года назад

This video was so helpful! Thank you for sharing your awesomeness.

@RachelScottYoga 2 года назад

😁🙏🏻🙏🏻🙏🏻

@miloce5226 2 года назад

This is a good stuff! Thank you so much for sharing this video. ❤

@RachelScottYoga 2 года назад

😁🙏🏻🙏🏻🙏🏻🙏🏻

@cripashresstha1508 4 года назад

Thank u so much.. So much helpful and so clearly understood abt anatomy ... U r really awesome teacher 💓💓🙏🙏

@RachelScottYoga Год назад

🥰

@sarakubecova2549 3 года назад

I love this teacher, so good :)

@RachelScottYoga 3 года назад

So glad Sara!

@seoulbookclubbarrywelsh 10 месяцев назад

Thank you❤

@anindyasundarchoudhury4707 4 года назад

Hi, your teaching helps me to learn American pronounciation. Thanks from India.

@RachelScottYoga 4 года назад

You are so welcome :)

@emmahenry1163 4 года назад

Yes Rachel! A few months ago I sent out a little prayer, wishing there was a way I could attend your anatomy teachings (I think I saw a clip of you giving a lecture) and here you are! I actually spotted these modules at DYWM a little while ago and earmarked them for some revision/ new insights. This was fab, I'm not sure I can go over this stuff enough really. I'm looking forward to learning more in the other modules. Ps You: "If we can just nerd out for a little bit..." Me: "Let's go!" 🤓 Thank you xx

@RachelScottYoga 4 года назад

Wonderful! Stay tuned Emma, more to come...and the DYWM modules are very good for learning the materials, but these quick hit videos are perfect for a (free) refresh. :) I know what you mean...anatomy is endless!!!!! XO

@emmahenry1163 4 года назад

@@RachelScottYoga Thanks so much Rachel, that's really good to know. If I don't comment specifically (worried I might be coming across as some weird anatomy creep!), please know all your offerings are very gratefully received! xx

@lucystevens1588 3 года назад

Thank you

@RachelScottYoga 3 года назад

Welcome!

@sharadaarun Год назад

You are excellent!

@RachelScottYoga Год назад

🙏🏻🙏🏻

@vivianyeung9858 9 месяцев назад

Thanks for sharing these useful videos! I’m in the process in teacher training and reading notes is not fulfilling enough to get the idea.

@RachelScottYoga 9 месяцев назад

So glad it’s helpful Vivian ~ and good wishes in your training!!

@aaroncurtisyoga2 3 года назад

Awesommeeee

@harishapersonalyoga 3 года назад

Who else here in 2021 & almost losing it, when she gives the Corona example?? 🤣🤣

@RachelScottYoga 3 года назад

😁

@MollyRoachSings 3 года назад

im watching this while taking my 200hr and this is so helpful

@RachelScottYoga 3 года назад

😂😂

@smadarzecharia8368 3 года назад

Hey! thank you for those great and informative videos! I love them! I'd like to ask you a question and to hear your opinion - if as a yoga teacher you will never use those terms of planes and locators such as anterior and posterior, why do you think the students in the YTT need to learn about it? thank you so much again!

@RachelScottYoga 3 года назад

That’s a great question. And I think it’s useful for us for the same reason it’s useful for Physio‘s to know it. It’s so that we can articulate more clearly what we are doing in the human body. And have a common language to discuss and understand anatomy and movement. It’s helpful for understanding sequencing and actions too. I wouldn’t use anatomical language often in class though because it would probably get in the way of the experience.✨

@user-pn7sg9zb2y 3 месяца назад

Thank goodness I found your videos. I am in my YTT and the videos are painfull. Just to clarify if I am standing in a t position and I move my arms in front of me that is flexion also?

@shubhadas4072 6 месяцев назад

Really need these quality lessons. As a student, where can I purchase the material - handout and stuff?

@RachelScottYoga 5 месяцев назад

Sure, you can buy all lesson plans at www.rachelyoga.com :)

@Christiansen365 4 года назад

Attempting to learn the pronunciation of the 12 steps to the original Suyra Namaskar. Do you have a video of how to pronounce the asanas?🙏🏻

@RachelScottYoga 4 года назад

Hi Amber! I am not a sanskrit scholar, so let that be my caveat. I definitely pronounce things with an American accent. :) I don't have a specific video for that, but you may find some pronunciations through my other videos, like How To Teach Surya Namaskar in An All Levels Class: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-86lClJbsmKc.html

@emilylouise620 Год назад

I've heard the coronal plane called the frontal plane, are these just interchangeable terms?

@RachelScottYoga Год назад

Yes - exactly :)

@yogaforeverybody8856 3 года назад

It’s a shame we can’t see the “action” bit of the video when you tell your students what to do, flexion, extension etc as I wasn’t sure if I was doing it right 🙈 otherwise, a great video

@RachelScottYoga 3 года назад

LOL That’s true! If you’d like to take the actual course, you can take “language of anatomy” at www.courses.doyogawithme.com and get the full experience 😘

@lindsaycooke361 6 месяцев назад

are there any teachers that use anitomical language during teaching a yoga class? id go to that

@RachelScottYoga 6 месяцев назад

Good question! I'm sure there must be some out there that do, but usually we caution people not to do it too much (or at least not without explaining it) as most people don't know it ~ they're not as nerdy as we are ;)

@lindsaycooke361 6 месяцев назад

@@RachelScottYoga in art we understand that without knowledge of the body we can only copy a reference when drawing something. this kind of seems like the same thing could apply here. we can only copy a teacher in yoga unless they teach us what is really going on, only then do we have real choice to think for ourselves. so it kind of seems unfair to learn all of this then deny the students the depth of knowledge during a class. everyones personality is different and it feels wrong to assume that people don't want different experience and to think people are uninterested. it would feel more meaningful and grounded in reality if anatomical terms were used in a class.

@asheshaw9690 3 года назад

Bahaha I just kicked over my water bottle while moving coronally! I just couldn't not share that.

@RachelScottYoga 3 года назад

Ha!!!! When I teach classes I often say the class hasn’t gotten started until a water bottle gets kicked over LOL😂

@anayahinamdar8106 Год назад

Hi Your lecture are really helpful Please upload face yoga .

@RachelScottYoga Год назад

Hi Anayah, that's one kind of yoga that I am not familiar with, I'm afraid!

@EnglishWithLum Год назад

why is rasing your arms above your head a flexion?? not like the elbows where extention is arms straight, and flexion is arms bent, the shoulders are bent both when they're flexed and extended. why?

@RachelScottYoga Год назад

Flexion of the shoulder ~ closes the front of the shoulder joint. Just the naming convention.

@Thedancinglemon 3 года назад

Thank you so much for this !

@RachelScottYoga 3 года назад

🙌🏻🙌🏻🙌🏻

@user-pn7sg9zb2y 3 месяца назад

Thank goodness I found your videos. I am in my YTT and the videos are painfull. Just to clarify if I am standing in a t position and I move my arms in front of me that is flexion also?

@RachelScottYoga 3 месяца назад

Yes, correct! If you are standing in anatomical position and reach arms, for that is flexing at the shoulders

@user-pn7sg9zb2y 3 месяца назад

Thank goodness I found your videos. I am in my YTT and the videos are painfull. Just to clarify if I am standing in a t position and I move my arms in front of me that is flexion also?

@RachelScottYoga 3 месяца назад

Hi there! Apologies for delay here - that is technically lateral (horizontal) abduction.