In a busy world, a woman is multi tasking and has many portfolios. How does she get some 'me' time? How can she, in the moments she has between things, take care of herself?
Yoga is a magic wand, a beautiful world which protects, nourishes, soothes, heals and nurtures a woman's body, mind and spirit. It does so in the gentlest, kindest of ways, helping her become resilient strong, flexible and healthy.
Come, let us listen to a master speak about Yoga and Women’s Health in a brief encounter, and begin that yoga journey today!
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Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.
9 июл 2022
