Yoga Routine for Menopause | Yoga practice for hot flashes symptoms | Yoga for women | Mysore India

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The Yoga Routine for Menopause is simple Exercise for Daily practice for women to balance from hot flash symptoms and calming down the mind. For women yoga is boon during Menopause perods.
Important and simple techniques to practice for menopause. Watch the video to know more.
Kriyas:
Mukhadhauti
• MUKHA DHOUTI Yoga Kriy...
Agnisara
• Learn AGNISARA Kriya S...
Uttanasa
AdhoMukha Svanasana(Downward facing dog)
Adho Mukha Virasana(Downward facing hero pose)
Vajrasana(Thunder bolt pose)
Baddhakonasana(Cobbler Pose)
Supta Baddha Konasana(Reclined Cobbler Pose)
Sethubandhasana Breathing(Bride Pose Breathing)
Viparata Karni (Legs up the wall)/Sarvangasana(Shoulder Stand)
the Yoga Nidra is Very helpful too. • 45 minutes STRESS reli...
For Support you can check with indeayoga teachers Directory or write to get the online privet classes info@indeayoga.com or check in www.indeayoga.com
#yogaformenopause #ashtangayoga #hathayoga #healthandbliss yogaforwomen #indeayoga #yogaforall #mukhadhauti #agnisara #uttanasana #adhomukhasvanasana #inversions #viparati karna
#mudra #kriya

Опубликовано:

25 июн 2024

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Комментарии : 23

@halimaadam6262 3 года назад

Thank you very much ur video is very interesting as I'm also in menopause.

@frankiesmith107 3 года назад

This is fantastic, thank you so much. I love your videos.

@bharathaYoga 3 года назад

Thank you for your wishes, Frankie. Hope your practice is going good. All the best.

@sujathathakur8504 4 года назад

Hello Sir, Thank you for the videos, very helpful! Which asana we have to do for hot flashes?

@bharathaYoga 4 года назад

you can Try the Mukadhauthi. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YR4SGxN_Gs0.html and also check with the Yoga Nidra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cd2__LNtL3w.html let us know if, there is no changes. we will share more technique.

@romeymarie9255 4 года назад

Thank you for this helpful video. A model who was actually the age of a woman experiencing menopause would give this instruction more integrity.

@bharathaYoga 4 года назад

Namaste, sure will consider this

@reshlomapatel 4 года назад

Hello sir, Nice video. Which yoga is useful during migraine pain. ?

@bharathaYoga 4 года назад

reshma patel ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JIrIpz5E1IA.html

@halimaadam6262 3 года назад

If you could kindly show something for urine in continence as I'm going through that.will appreciate.

@meenazsyed9421 3 года назад

I want to learn yoga for myself and to teach other

@bharathaYoga 2 месяца назад

Yes you can definitely learn and teach we provide residential teachers training in Mysore and for regular practice you can subscribe to our online classes online.indeayoga.com/students/subscriptions.

@farinazrajabian1540 4 года назад

Hello sir Thank you for the video, it helps me a lot. Can I continue these asanas for more than 3 weeks I mean for rest of my life like a daily routin?

@bharathaYoga 4 года назад

Sure you can continue as regular routine and then you can add once a day ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2iLhghztX64.html is also helpful

@farinazrajabian1540 4 года назад

Thanks a lot 🙏🏼🙏🏼🌹

@vidhyarao3411 3 года назад

Sir really can't see any positions because of those words going on in d screen plz see an adjust according

@user-ux8pj3rf4w 3 года назад

Click on the 3 dots on the video which are located on the top right hand side of the screen , you can disable the subtitles by choosing caption off . If my explanations aren't clear, there are yourube videos which can explain better.

@vidhyarao3411 3 года назад

Can't see because of words going on d screen

@shazibano8612 2 месяца назад

After utress removing...can these yoga asana save for me?

@bharathaYoga 2 месяца назад

Yes these asana's are safe to perform. We provide both online regular classes and personal classes. You can explore more about our offerings at online.indeayoga.com/students/subscriptions.