Yoga Body Workout: Free Yoga Class (45 Minute Hatha Yoga Vinyasa)

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45 minute Hatha Free online yoga class 45 minute vinyasa yoga. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
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#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Опубликовано:

9 сен 2017

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Комментарии : 335

@jesskash5167 6 лет назад

Amazing practice this morning, thank you :)

@Fightmasteryoga 6 лет назад

You're welcome :)

@anitarawal4228 4 года назад

@@Fightmasteryoga amazing 👌

@user-fs8qt1co9n 6 месяцев назад

This is my fave yoga at home lesson, and was saddened to read about the instructor. May she rest in peace with the angels.

@alexandrav558 3 дня назад

Namaste, Leslie. Thank you for being Love itself, and for awakening it in our hearts. Thanks to you the amount of love and joy in the world increased and keeps spreading and increasing.

@manaylor 5 месяцев назад

You are with me every morning. You are the best yoga teacher. You'll be forever in my heart. Thank you for guiding me on my journey to mental and physical wellbeing. 😇❤

@ildikolakner4075 4 года назад

Very nice voice, very authentic practice (no show off, no unnecessary talk).

@wendynt 2 года назад

I found this video 4 years ago as a beginner to yoga, and I still find myself coming back to it now as one of my favourite practices. Leslie taught me the fundamentals of yoga and I'm forever grateful to her, wherever she may be resting now.

@oliwkowykacikjogowy3845 6 лет назад

I've been so disappointed with other yoga channels lately for posting only short or really slow practices every week for the last few months - I think you're the only one sticking to your usual standards, thanks and keep up the good work Lesley! 😙

@Fightmasteryoga 6 лет назад

+ollie ollie I'm so happy to hear that! Thank you!!! 💕🙏

@taniatherealtor 4 года назад

ollie ollie I absolutely agree with you!!! I was looking for an actual class since we’re all in quarantine. I loved it!

@annaparis2775 5 лет назад

This is definitely one of my favorite classes. I feel so fantastic afterwards. Thank you so much for sharing!

@cphillips3500 6 лет назад

I love everything about this class and your smile at the end! Thank you!

@maggielattin 4 года назад

My family and I have been doing your 10 min morning arvo and night classes nearly 3 times a day during isolation. We all love them! Thank you Lesley Fightmaster!

@kirstymacfarlane1620 6 лет назад

Your voice is hypnotic, I never feel rushed doing your practices and I always feel really strong. You're awesome, really appreciate you sharing your wonderful teaching skills, love you lady, namaste 🙏 💖 💖 💖 💖

@Fightmasteryoga 6 лет назад

+Kirsty Macfarlane you're so sweet! Thanks for your beautiful comment. Love u too! ❤️😘🙏

@veronicaromero3951 6 лет назад

Loved everything, the length, the class, the quote at the end ❤️ Thank you so much!

@aimeefluff 2 года назад

I love how Leslie introduced me to that Rumi poem. It struck such a chord with me when I first heard it at the end of this flow. Leslie always gave so much more than a sequence of poses. One of the many things that made her flows so special. XXX

@susanh02 2 года назад

Lots of vinyasas, side plank, tree pose, and a shoulder stand - my favorite! As my arms gradually strengthen, thanks to Lesley, this video gets easier. Thanks for your calm, soothing voice and gentle direction.

@lbammon3117 6 лет назад

This one had me sweating!! I don't remember ever doing the original but I'm glad you redid it because i loved starting my day like that with you! Thanks for your hard work and sweet spirit!

@Fightmasteryoga 6 лет назад

+LB Shoemaker thank you so much LB! I'm so happy to hear that you enjoyed the class! ❤️

@huhsayitagain 4 года назад

Nov 2019 and my first video I actually finished all the way through. Thank you! I needed that. xx

@angeladavis2477 5 лет назад

Thank you for remaking this class! I found you when the original was new, and this was my favorite Sunday morning yoga for a long time. So grateful to discover that it's back!

@brunaortiz 6 лет назад

Oh My Lord!! I simply looooved this class. I'm in such a bliss right now. an amazing enlightened high

@hopeandlove6465 6 лет назад

you have a gift! your kindness, thank you for everything!! 💗

@Fightmasteryoga 6 лет назад

+hope and love you're so sweet, thank you!! 💕🙏

@AxieBarclay 6 лет назад

I love this practice so much!!! I've been following Fightmaster yoga for about a year now, and this is hands down my favorite vinyasa to date!! Thank you so much for everything you do, following your classes has been an amazing journey. Namaste! 😃

@EyyitsAlyssa 4 года назад

Ah! Leslie, this practice healed me! Thank you once again for all that you do

@fliss1980 6 лет назад

Loved this Lesley. Thank you for always giving. Awesome practice. Namaste beautiful xx

@anagudalo9350 4 года назад

Wow, what a session. 🙏 Lesley, you’re doing an amazing job.😇 Thank you, thank you, thank you. Namaste.🙏💕

@CraniossacralBrasil 5 лет назад

Great class, thank u, it’s getting me back to my daily practice after a long winter x

@vedkrishna4214 5 лет назад

Thank you so much for re-recording this sequence. It is my favourite 45 min one.

@jessicahoopengardner8816 6 лет назад

MY FAVORITE WORKOUT EVER !!!!! I'd never read the above text - THANK YOU for everything :))) This routine not only got me back into yoga after a few years away, but it keeps me doing yoga!

@LindaBlack1 6 лет назад

The original was my first online-yoga-class ever and I love it, just as I do the remake. Wonderful flow which always has a special energy for me :)

@juliebrand 5 лет назад

This practice was amazing, I'm really grateful Lesley ♥️

@cindysmith8407 5 лет назад

I believe this class to be the prefect yoga class. Thank you so much for the gift.

@deborahmarshall2576 4 года назад

Have done this class quite a few times now - at least once a week - and it has helped to keep me sane in this weird new world we are now living in. Many thanks.

@janetcermak8563 3 года назад

Thank you so much for a wonderful class! I love the detailed explanations of what muscles to think of and how to move safely.

@vedkrishna4214 5 лет назад

So happy you did this one again. It is the most complete 45 mins practice and the earlier recording had bugs. Thanks!

@jenniferoflaherty2294 4 года назад

Amazing :) Thank you for keeping me sane in these tough times!

@LukeJonesMOVE 6 лет назад

Thanks for this Lesley! Just easing back into my practice after some time off and this was the perfect re-introduction :) Really appreciate your work 🙏

@Fightmasteryoga 6 лет назад

Thank you :)

@bodyXlotion 5 лет назад

thank you, it was a really nice lesson. Love the fact that you have 45 and hour classes, so you can really make some time for doing proper yoga

@suehayes9025 4 года назад

Revisited this older class today and really enjoyed it, thanks Leslie 💕

@DiptiRai7 5 лет назад

This is my all time favorite practice. It’s just perfect when I want to sweat a little and relax after a long day 🙏😍

@Fightmasteryoga 5 лет назад

😊

@cathy22amelie 4 года назад

This is definitely my favourite practice of yours I’ve tried so far ! Thank you so much :) ^^

@sandierankin1170 4 года назад

As I can’t be in class I thought I’d try online and Lesley was fantastic, lovely flow and good explanations along the way.

@miasajbel1208 3 года назад

Thank you for this. I feel balanced and calm. Your voice is so relaxing and gentle and I loved the poem during savasana. Thank you.

@melanimontemayor 4 года назад

Beautiful, great feeling class! Thank you 🙏😘

@emmaleefesta6587 4 года назад

I just came across this video today, as I just got into yoga. You are an amazing and insightful instructor, and I cannot wait to watch more!

@hannahorpin9420 5 лет назад

Thank you Lesley. Namaste.

@claudiamiranda1076 4 года назад

This is so far the best yoga video workout. Thank you and have a blessing day

@danalecomte4352 3 года назад

This class offers just the right amount of challenge and stretch for me!

@MACclass2012 5 лет назад

Thank you for posting. You have a lovely voice for this practice.

@azurabites5120 6 лет назад

Love the flow, love the energy, and mostly love your calming voice. Never found virtual yoga teacher with complete package like you! Cant wait fot your next video :)

@Fightmasteryoga 6 лет назад

Thank you :)

@chickensrulex10 2 года назад

"Be grateful for whomever comes, because each has been sent as a guide from beyond." -RUMI Thank you for the wonderful class! You are a fantastic teacher and I appreciated the practice this morning.

@juleedaniels2527 5 лет назад

I absolutely adore your classes! I've been practicing yoga (more off than on) for many years. Your classes are by far my favorite. I am now regularly practicing yoga and feel that at 53 years old, this is exactly what I need in my life! Thank you, thank you, thank you! Blessings and peace sent your way.

@Fightmasteryoga 5 лет назад

Thank you so much Julee! :-) xx I'm honored that you're practicing with me! Blessings to you! xoxo

@laurendictenberg3005 6 лет назад

Thank you Leslie, for taking the time out to create these wonderful classes. This is my favorite one so far-I have been following you for about a month now. Your classes are the only ones I have ever consistently been able to do at home. I love Rumi-thank you for reading the poem.

@Fightmasteryoga 6 лет назад

Thank you so much Kate!! xoxo I'm so glad to hear that you're enjoying my classes! Thank you very much for being here! xx

@angiesrecipes 6 лет назад

Awesome! This is a perfect class to start the week! Thank you, Lesley.

@Fightmasteryoga 6 лет назад

+Angie Schneider thanks Angie!!!! It's always great to see your comments! ❤️🙏

@frogtothefore 5 лет назад

I love your classes and you are my favourite teacher since a few years now. Thanks for this redo but personally I will stick to the one with the lovely calming music !

@megansolway8344 3 года назад

Thank you. I am ready for whatever my day brings 🧡

@DiptiRai7 5 лет назад

This is my all time favorite class 😘🙏🏻

@Fightmasteryoga 5 лет назад

Yay! Im so happy to hear it! Thank you Sunshine! xx

@Admojazz 6 лет назад

Hi Leslie, I look forward to practicing with your videos every day. Your encouraging energy and sweet, strong spirit keep me coming back to my mat with you. I've been practicing for over 15 years, and as my body changes in my late 40's, I've found yoga as much more of a necessity than a luxury. Thank you for you and your husband's hard work on the videos. Your efforts are blessing and benefiting many!

@Fightmasteryoga 6 лет назад

thank you :)

@superquietbunny 5 лет назад

I teared up when I heard Rumi’s poem. Thank you for the practice! 🙏🏼🙏🏼🙏🏼

@taniatherealtor 4 года назад

Ceecee M I know so great ending with the beautiful poem. 😘💕

@Managamasplymiad 6 лет назад

So grateful for you and your positive beacon of light in this crazy, dark world!

@Fightmasteryoga 6 лет назад

@oliviasajnjanicijevic5960 6 лет назад

The best class ever. Thank you. Namaste.

@anagudalo9350 4 года назад

Great morning mojo!🙏💪💕 Thanks Lesley!😇

@siobhanking1884 6 лет назад

Thank you so much for your videos, I appreciate them so much xx

@sabinacavalli2474 3 года назад

Thank you for sharing this practice. It was soothing and wonderful.

@kymmorello6459 3 года назад

Thank you! As one that has been evacuated in the Santa Cruz Mountains for fire and our yoga community dispersed, I thank you for the practice today.

@varvarag600 5 лет назад

Thank you Lesley, I tried a few yogi youtubers befor finding you but you fastly climbed to my top and I´m definitely staying with you

@Fightmasteryoga 5 лет назад

That's sooooo sweet of you to say! Thank you very, very much! xx

@tigerhernia 6 лет назад

Thank you for this wonderful practice! Particularly from child pose to dolphin to dolphin plane and back! Felt great! Namaste!

@Fightmasteryoga 6 лет назад

@maryannvanbuuren7025 2 года назад

Thank you. This was my first class and I thoroughly enjoyed it.

@etcheddaily5966 3 года назад

We love this flow!!!!

@OliviasCatastrophe 6 лет назад

My body felt wonderfuly relaxed and all tension released after this practice! Which is great because I've been feeling a lot of stress lately. I was so stiff at the beginning but by the end of this 45 min practice I could flow and was as flexible as usual. Thanks so much for helping relieve that stress!

@annswedish6939 6 лет назад

I am new to your practice and must share that it has renewed my love of yoga. Also your quotes at the end are great food for thought. I particularly like "let us become acutely aware of all the things we take for granted." Thank you for doing what you do. Namaste

@NOVAProWrestler 4 года назад

This was truly wonderful. I have been making this a regular part of my practice. Thank you so much for sharing.

@sunilmistry9636 4 года назад

Thanks!!! Really enjoyed this practice especially as I couldn't go to my regular gym based 🧘‍♂️ session. Namaste 🕉

@NN-iw2qb 2 года назад

Lots to love about your yoga practices🙏🏼♥️

@ashleighsimonton9424 4 года назад

Love this class!! Thank you so much.

@vvv11984 6 лет назад

this class is splendid.. hope you get to do more of those long full body awareness classes.. Thanks for all Lesley.. it's been a pleasure practicing with you all those years.. 💚💚💚🙏

@Fightmasteryoga 6 лет назад

+Eva Shamout thank you so much! I'm really glad you liked it!! ❤️👏🙏

@janaysessentials8035 6 лет назад

Absolutely loved this practice. Challenging, centering and a joy! Thank you!

@Fightmasteryoga 6 лет назад

+Esthetics by Janay thank you soooo much! 😊🙏

@daniellefulmer8269 6 лет назад

Thank you for creating such a thorough and challenging, yet nurturing flow!

@Fightmasteryoga 6 лет назад

I'm so glad you enjoyed it Danielle. Thank you! xx

@sazyredrose 6 лет назад

Wasn't aware that the older version was your 2nd class ever made - one of my faves. Now this is my fave too. Thank you again. Blessings to all you do. Namaste.

@Fightmasteryoga 6 лет назад

+sazyredrose yes! It was our 2nd full class! Thank you so much. I'm glad you like this one too. ❤️💕

@beltranclara4547 6 лет назад

A long class ♡ yay! 🤗

@Fightmasteryoga 6 лет назад

Yay! I'm so glad you're happy. I hope you enjoy it! :-)

@chennamsantosh 6 лет назад

Thank you Lesley Fightmaster!

@petercox8000 6 лет назад

Thank you so very much for this...I am new to yoga and loving it...but can only afford one class a week...was finding it hard to initiate my own home practice....until I found this, and you. Your instructions are so clear and I feel so well guided. Thanking you xx Nina

@priyankatrivedi3334 6 лет назад

Thank you so much for doing this. I have been learning yoga from your channel and this has changed my life. You are awesome! Stay blessed.❤️

@Fightmasteryoga 6 лет назад

+Priyanka Trivedi I'm so happy to hear that! Thank you very much and many blessings to you! 😊❤️

@1lisaknapp 5 лет назад

A+++++ routine!! Thank you! Namaste 🙏💙

@jeffreycoyne6575 4 года назад

Thank you so much for taking the time to make this video and offering it for free to folks like myself who would be otherwise unable to afford this sort of instruction. It's been very helpful during the self-quarantine!

@ninaobrien5464 3 года назад

Thank you. This practice is exactly what I needed today. :)

@sergiospagnolo2058 3 года назад

For ever thankfully!

@anushajayasimhan1699 5 лет назад

Amazing workout Leslie.. Your voice is so soothing. The practice makes me feel so positive from within. Lots of love to you. Xoxoxo

@Fightmasteryoga 5 лет назад

😊

@pilarrigau4220 6 лет назад

I don't know how you do it but whatever practice I chose it is always what I need! Thank you!!! Gràcies!

@campsite7436 2 года назад

favorite ever. finally found it!

@Elle-mz7fr 6 лет назад

Absolutely incredible guidance. Namaste

@Miwa006 6 лет назад

I love these longer classes. You are wonderful - thank you for this!

@Fightmasteryoga 6 лет назад

+Miwa006 thank you so much!! 💕💜

@Anchiscott 6 лет назад

You’re my favorite yoga instructor! Been a loyal subscriber for years. This reminds me of the first 45 min vinyasa I practiced with you. So so good 💜

@Fightmasteryoga 6 лет назад

Awww, than you SOOOO much!!! xoxoxo

6 лет назад

Awesome practice, I liked this one so much ! It was a wonderful extra class besides my morning yoga practice this afternoon. I loved the pace and loved listening to your calming beautiful voice. Flow was so perfect... Thank you :)

@klfrlTC 4 года назад

If there's a better single practice out there, I'd like to know about it! This one covers about a million poses, and is both challenging and nurturing. I love all your videos, but this one is truly next level!

@vlados192 4 года назад

This was my last yoga session of the year and decade just1 hour before year 2020. Thank you. Enjoyed it so much.

@george39888 4 года назад

@allies.9115 2 года назад

I was searching for yoga instructions & just discovered this channel... I subscribed after watching just 2 minutes-I'm a beginner & this instructor is so calming inviting while she directs & explains each move. *Thank you for generously sharing your art & skill with the world.

@kristinen979 4 года назад

Awesome! Thanks so much!

@chantalvanvelzen 6 лет назад

Never did the original, but I enjoyed this remake very much 🤗. And congratulations on the new addition to your family, she's so cute! Maybe we'll see Emma in one of your videos soon ❤️🙏

@Fightmasteryoga 6 лет назад

+Chantal van Velzen I'm so glad you liked it!! Yes, I'm sure once Emma gets settled, she'll make an appearance! 😻❤️

@annea4046 6 лет назад

thank you for guiding us in our everyday practice :)

@erinwiese7193 Год назад

Just what I needed! Thank you. Namaste

@mooregail4956 3 года назад

Really good class! It had been a while since I took a yoga class because of the quarantine situation. I was a bit out of shape and this was a great workout! Hope to enjoy more classes.

@amyanderson195 6 лет назад

This was so lovely. I have an injury so the slower more controlled pace was absolutely perfect. Please please please do more classes like this one. It made my day.

@Fightmasteryoga 6 лет назад