Hatha Yoga (Makes You Feel So Good) 45 Minute Flow

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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like-minded souls like yourself who are also laying down their mat and doing the work.
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Опубликовано:

28 июл 2019

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Комментарии : 666

@tabithadewitte2018 2 года назад

I still use these videos as my primary yoga guide. Leslie was such a light and has made such a personal difference to me in self acceptance, and service to myself. If her family reads these comments I hope they know how much she is appreciated by so many they do not know. Her family is frequently in my thoughts and I wish them peace.

@SweetbJames Год назад

Was?

@deviworkout Год назад

She passed away 2 years ago May she rest in peace 🙏🏼🌸

@SweetbJames Год назад

@@deviworkout so sad

@asmasaliem9748 Год назад

@@deviworkout broke my heart it’s my first time to see her

@pranjaldas Год назад

@@deviworkouthow

@ngocthu2310 4 года назад

"Practice being kind to yourself, and then your kindness will naturally extend out to others".

@arieleshleman9109 3 года назад

Yes loved that quote too 🙌✅

@Usatorok 3 года назад

Amen!!

@agotacsaszar43 3 года назад

It’s so true

@maryreilly8966 3 года назад

Thanks for the reminder. ❤️

@donnapapanicolas2658 3 года назад

Beautiful

@ananditahalwasia 2 года назад

Happy birthday, Leslie. Even though you’re not physically with us, your memories will go on to live forever. ❤️

@myworld5152 2 года назад

She is not alive . Why how

@NN-iw2qb 2 года назад

What? Is she really no longer alive????🥺🥺

@harianjaify 2 года назад

Wait what? What happened?

@arianebretonnel5079 7 месяцев назад

I just practiced with Lesley for the first time and it was one of the best yoga classes I’ve experienced so far. I am both sad that she is not there anymore to guide us, and grateful to have found her and that through her videos people can still benefit from her gift for yoga teaching. She leaves an invaluable legacy. May she Rest In Peace and Power 🙏🏻

@CamdenSmithNaples 3 года назад

I WILL BE PRACTICING THIS TODAY.....it took Duke encouraging us for me to return. I'm sure cry but I need to return. God bless Duke and the kids

@Camaya429 3 года назад

Dearest Duke & all the beautiful yogis like me, who still LOVE practicing with Lesley. I must share my experience doing this practice today. When my mother passed away almost 2 years ago (yes, it doesn't feel that long, I'm still struggling) unexpectedly, I took a few things from her home. One item was some chimes. Whenever I hear them, I imagine she is speaking to me. I was out with my dogs I the yard earlier, I don't recall hearing them. As soon as Lesley began to speak and I got on my may, they began to chime ever so gently. When it got a bit tough for me ( Goddess pose!), they got a bit louder, as if she were telling me "you can do this!" I like to think Lesley may have been around too 💕. She makes me feel so "OK" at the perfect time. I fell out of eagle pose right after she did. I'll say it again, love her voice, her cues and her choreography. She is an angel then, now, always. Namaste much love & gratitude. 🙏

@theNeonWallFlower 2 года назад

happy tears

@aimeefluff Год назад

This comment is so very heartening! Thank you for sharing this experience of yours on the mat. It really can be the most transformative part of the day, where we do our most important healing and strengthening work. So lovely to hear about your experience. I hope your struggle surrounding the loss of your Mother has softened and eased somewhat. XXX

@kimsullivan4794 3 года назад

Today is the first time since Lesley passed that I have been able to practice with her. I had an extremely hard time prior to because hear her voice broke my heart. Today, I came back to that beautiful peaceful voice that brought so much calm to the beginning of my day. I thank God for sharing such a beautiful life. For Lesley’s family I wish you daily blessings and peace ❤️

@danip815 2 года назад

What happd to her ??

@alexandrav558 6 дней назад

Hi Leslie, thank you for brightening up the world with your smile and radiant soul, your bodily mission on Earth came to on end but your spirit keeps on shining in our hearts. Namaste.

@alexislopez8674 2 года назад

I love how the clouds parted as we started to finish the practice. I appreciate you Lesley, thank you for everything you did for us 🙏🏾♥️

@verabartolozzi9768 3 года назад

Bless your soul, Leslie wherever it is now. Loads of gratitude.

@naturallyraja 2 года назад

What happened???

@cbecker74 3 года назад

Thank you for keeping Leslie's classes available, I will always come back to them and send her blessings! Namaste.

@jackierios2723 Год назад

I really appreciate the way you describe the poses, just by you saying where and how we should feel it are some of the best direction in yoga I’ve ever had I feel like my yoga game has stepped up! Thank you!

@mushpaymensa3635 3 года назад

Ohhh Lesley...these videos that you have left us are so wonderful. Missing your presence in the human world today. 💜 Sending my love to you Duke.

@camilagarza4891 2 года назад

lovely teacher! You have the best words to guide into the correct posture, did not feel tightness or any strain during any of the poses because of how you set them up. Thank you!

@traceybelz9933 4 года назад

I have been searching all over youtube for the perfect yoga channel for months now and I believe I found it in you! Beautiful class, perfect pace, great variation in asanas, and your voice is so soothing! Thank you so much, please make more videos like this one. Namaste xx

@deborahabelaauthor2952 9 месяцев назад

I still love following Lesley's practice too. Recently I was on a writing retreat and we practiced with Lesley to begin each day. Everyone loved her.

@valeriaromano857 3 года назад

I will miss you every moment

@adammitchel3374 4 года назад

One of the best things to do and listen to while we are stuck in quarantine. Really helped me a lot before a long day of working from home. Thank you.

@jaye128 3 года назад

These videoes are really a 45 min break from any thought, trouble or stress! I love it and really need it❤🌻

@veronicabruce2078 2 года назад

Thank You Thank You Thank You Thank You for the Clear & Lovely Days

@calistiae 3 года назад

I'm having severe anxiety and this class today is a gift. Your voice is so soothing and the poses were just what I needed. the quote was felt in my heart. thank you for sharing your gifts. ✨💗

@gazellepop 4 года назад

This flow has helped a lot with managing an anxious moment and overthinking...

@Helen5over50 3 года назад

This was great as I sit working most of the day so it’s perfect for getting my lymph system moving again. I adore all your classes and really look forward to doing them each week 🙏

@settyr 4 года назад

Awesome. I’ve been doing these classes about 3 times a week for not even a month and I’m already feeling better.

@laelneale8029 Год назад

Thank you so much for these classes. I love that you don't use music and your voice is just enough of an anchor through the postures, but never intrusive or distracting from the silence. It's both challenging and meditative. 🙏🕊

@cliffaycopyright 4 года назад

Just the stretching I needed; slow paced so that I could really feel and adjust each stretch to what I needed. Thanks for a great class!

@darbyrosengren 3 года назад

Such a knowledgeable yoga teacher, with the clearest, best instructions on the internet.

@mpkasprowicz 4 года назад

Absolutely LOVE this one! Truly delivered on the promise to release anxiety. Thank you!

@mattyhirschfield4658 3 года назад

yes I too miss Lesley and her soothing voice such a special lady RIP LESLEY You are dearly missed

@mayshu1925 2 года назад

I still practice with Leslie's videos often, this is one of my favorites, Thank you Leslie!

@shaynakrasula836 3 года назад

Thank you Lesley! I practiced on my deck facing the river today. I've following your channel for about 3 years now. My overall health and mind are in a much better spot than before. Thank you for helping me get here ❤

@DeviDalyYoga 2 года назад

Really love this sequence - a totally classic style of yoga, guided with kindness and love. 💖

@sarahroberts9525 Год назад

This was exactly what I needed this morning. How amazing that Leslie's gift is still here to be shared with people all over the world 🌎 x

@lindastoianova5590 4 года назад

Thank you for this magical practice! Feel calm and well after it.

@aishwaryasoni1542 7 месяцев назад

I feel so light emotionally and physically after this 🙏

@Sakurafierylover 4 года назад

Her voice is so calming

@lenadelimpalta3832 3 года назад

I love this class, it is so peaceful, yet full of energy. Thank you!!!

@y.o.u7529 Год назад

Thank you so very much for what you have done! To your husband and Children we wish you peace, love and harmony. Life happens for us not against us. ❤

@HollyBynoe 2 года назад

Doing this is pure joy.

@scky0301 4 года назад

One of the best yoga flow classes I have ever attended! Good tempo with clear instructions for various options for different levels of stamina and strength. Thank you!

@YoginiBikerChick 4 года назад

Thank you Leslie, for this awesome class! This was exactly what I needed and I appreciate having your great classes available to me during this time. God bless you and your family. 🙏❤️🙏

@nadinalkhalidi8953 3 года назад

Thank you for sharing love, knowledge, sympathy and empathy through your classes. Thank you for all you've taught us. We will always remember you with every practice and every meditative moment, every challenging situation and easy one. Thank you a million for all you've given me

@bethanyleddy1062 2 года назад

I have been doing yoga for 30 years. While I would consider this class more of a hatha/vinyasa blend it is beautifully taught. Her corrections are encouraging and helpful for getting the most out of each pose. I am sorry I never got to share one of your live classes. This is truly a special and moving class that should not be missed.

@anagudalo9350 4 года назад

I feel so good now! Thank you, Lesley.

@merry-lynnallison3002 2 года назад

Thank you fr the free yoga. Being a senior living n a very small pension these classes are a life saver.

@BINHTRAN-oi5rh 2 года назад

Love this practise. Thank you so much Leslie wherever you are.

@chrisknowles7889 3 года назад

Oh Lesley every class you made was just wonderful

@coachsondberg Месяц назад

as someone who has dedicated my life to bball, ive now reached the age, where there are bills to pay. waking up with a broken back and a frozen shoulder, this session loosened me up completely. now im ready to enjoy my weekend thank you!!

@justinschmidt6807 Год назад

ive been watching this video for a few months now and I finally made it through. thank you 💘

@aussiization 4 года назад

Thank you for a perfect way to start my morning, what a great class!

@kitslynne988 3 года назад

Im gonna cry you're amazing. Thank you for sharing your beautiful energy and making hatha yoga accessible

@gimmegimme3845 4 года назад

Agree wonderful to hear a soothing voice

@elftower907 4 года назад

A master with an impossibly sweet demeanour. Thanks.

@andreahjalmarsson1092 3 года назад

Ive been hurting my body lately with running and working out every day so I really needed this to calm and de-stress my body! Around the middle my legs were hurting so I got down into child pose and 2 seconds later I hear you say ''and remember child pose is always an option, you can pause and take a break'' so thank you so much for this! Im so much better already :D

@altanshagaiankhbayar9968 3 года назад

Thank you sooo much teacher 🤗🤗🤗🤗❤❤❤🌸🌸🌸🌸🌸🌸

@micahschoonover 4 года назад

This was great. Perfect intensity for my first experience.

@bonniekirkman4597 4 года назад

As always thank you. This one is perfect for inviting happy energy☺️

@veronicabruce2078 2 года назад

Your voice is soooo therapeutic.I feel sooooo Blessed. Thank You for emanating & bringing out the best in us.

@renecaudill5546 4 года назад

Loved this flow, the slow holding to focusing on the muscles and form - very nice. I will come back to this one over and over again. Thank you so much!!

@Bunny_lollipop 4 месяца назад

Love this, love this, love this, thank you, doing it each day

@lesleyjohnson1890 4 месяца назад

Fabulous class with just the right amount of intensity in the poses.

@SusanPrevost 3 месяца назад

Such a wonderful practice❤️

@stacya7894 4 года назад

Incredible! Namaste 🙏

@brynnsugarman3182 3 года назад

Wonderful video and practice, the combo of Lesley's soothing voice and the asanas simultaneously calming and activating...

@corinneandallo1998 4 года назад

Thank you Lesley for a wonderful flow!!!

@laureliaaaa 3 года назад

thank you deeply!

@sufilli7324 3 года назад

Thank you leslie for all you have shared and given xxxx

@lihongli6594 4 года назад

This is the best Yoga classes. The instructions are clear and straightforward. Her voice has a magical power to calm me down. Most importantly, yoga itself is amazing. Thanks for sharing.

@diademtech 3 года назад

Heavenly stretches and loved every bit of this

@shaynakrasula836 4 года назад

Thank you so much for these videos!!! This summer has been so full of anxiety and your videos are a safe haven for me. You do an amazing job and my body always feels so incredible after a session, but I also don't feel like I'm pushing myself too hard. I feel capable of all these poses (even though they might not be perfect) and I honestly ENJOY what I'm doing, which I can't say for any other sort of exercise. I am so determined to have a healthy body and mind and you are a huge part of my journey. You're a beautiful soul, and please never stop doing what you do. You are helping so many people.

@morganhowry9423 4 года назад

Didn’t want this class to end! Thank you! 💖✨✨

@graceminardo2322 2 года назад

This session was absolutely amazing, thank you very much

@SnowberryMonchichi 2 года назад

Thank you so much!❤❤❤❤❤

@allisyns 4 года назад

Soooooo good! Haven't practiced in a few days and this was just the welcome back I needed!

@milanetc4865 2 года назад

That was so awesome! I love the stillness and silence in the background of your gentle, loving guided instruction. So unique and grounding. Thank you.

@marybethpyle6140 3 года назад

Oh Leslie, we miss you so much 🤍

@mariawe6141 4 года назад

I am on a 7 days fast right now and this class was perfect for me. Challenging while moving at a slower pace. I feel relaxed and energised. Big thanks to you, Lesley.

@Fightmasteryoga 4 года назад

It’s a nice class to take it easy during a fast. 7 days?!? That’s difficult. I once fasted for 10 days and then I really needed to eat ☺️ I hope you’re feeling good and getting the results you desire. ✨❤️

@professordumbledore369 3 года назад

Gentle hatha is the best for people who are fasting or dieting. A good strength building flow supports you better than an intense cardio while on a calorie deficit diet.

@brant5632 4 года назад

This class had been in my queue for a while; I did it today. t was a lovely, calming and strength-building practice that is perfect for these unusual times. I am so glad that I decided to finally watch this. Namaste.

@sashaxela 3 года назад

Same! but six months later...

@willyro 3 года назад

Thank you so much for this class. It's truly a gift.

@thomaslarroquette1150 4 года назад

Thank you for a great detailed class with a lovely caring commentary!

@abhinandan123 Год назад

My goto for asanas yoga. Thank you Leslie. God bless your soul

@moonlight-cj2cv Год назад

❤really thank you Leslie!!!forever rememerber her!!

@VeronikaJK 4 года назад

Thank you so much for changing a busy mama’s life 😊 my back has never been better and my husband and I do your classes every night after the kids have gone to bed. The perfekt «us time». I absolutely love your channell and truly want to thank you for giving us this opportunity to follow your classes. They are SO good 🤗 Thank you! ❤️ hugs from Norway

@arieleshleman9109 3 года назад

Hatha is one of my absolute favorite yoga styles. Thanks for sharing and also wow my body was stiff and chest tight. Now I'm feeling like myself.

@girwarmeena6849 3 года назад

RIP .. your sessions will continue to inspire...

@_bravegirljessica_ 2 года назад

Thank you 🙏🏻

@tapo741 4 года назад

What a wonderful and peaceful practice. 🙏🏻

@wirednstoned 4 года назад

Yoga has been such a wonderful new experience for my mind and body. I only started about 13 years ago. I am now 68 and looking forward to yoga every day for the rest of my life. So glad I discovered Leslie Fightmaster, she is the best yoga instructor I have found on the internet. I originally learned from Dani Preson on the Brigham Young Channel, who was a wonderful beginning instructor. I look forward to my yoga practice every day with leslie. I enjoy her words of wisdom at the end of the practice and the time for final relaxation.

@mitram2384 Год назад

Beautiful practice. Thank you

@shivapologetically6317 3 года назад

Been following you , for a very long time , I was doing yoga and realise you are no more .... May this time you born again , with this gift

@junianunes8214 4 года назад

Gratitude.

@mariaalexandre2761 2 месяца назад

Wonderful practice. Lovely, soft guidence voice. Love hatha 🙏✨

@chubbmanatee 4 года назад

One of the best yoga channels on youtube. I particularly like the balance between mindfulness and exercise/stretching. The pace is wonderful too. Thank you so much.