Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

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A 15 min total body yoga flow to feel good in the morning, evening, or at any point of the day. This Boho Beautiful yoga class will move your body through different strengthening and deep stretching postures that will energize, restore, and rejuvenate the full body through breath, movement, and flow.
Roll out that mat and enjoy!
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/ @bohobeautifullife
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Intro Song:
Good by Above Envy
#BohoBeautiful #Yoga #BohoBeautifulYoga
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
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Facebook: / bohobeautifullife
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

25 апр 2020

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Комментарии : 424

@leahb6758 Год назад

How can you re-like a video? Feeling so much love and light!

@SunriseTango 2 года назад

I learned the crow pose not too long ago and felt like a total boss being able to fully follow along here 😎

@lindavansonda5687 4 года назад

Today I touched the ground with my fingers with straight legs for the first time in my life. I am 20 and I was never ever able to do it, I danced, did pilates, but today I finally did it while watching this video :) thank you

@unt0ldxsecr3ts 4 года назад

i have been attempting the crow pose for months and today i was finally able to do it! #neverstoptrying i’m so proud of myself

@Baneshi186 4 года назад

👏🏻👏🏻👏🏻

@angelalong5784 4 года назад

Awesome! I You should be proud! It’s an amazing pose. I need to practice more so I can achieve it,too! 💕🙏

@RosesareRed38 3 года назад

Any tips? I'm scared of getting injured..

@karenelsworth489 3 года назад

@@RosesareRed38 Maybe try a cushion or pillow on the mat in front of you to remove fear of faceplanting :-) this worked for me!

@RosesareRed38 3 года назад

@@karenelsworth489 thank you! I’ll try it out!

@danishgymshark7679 4 года назад

Your voice is just too soothing its like an icing on the cake while doing yoga. 👍

@mozvidz 3 года назад

She can do voice ASMR better than those who do it already!

@dianag.1997 3 года назад

So beautifully said👍🏻

@gracelymartinez 2 года назад

Yes!! She is my favorite person in the all world to do yoga with, while watching and listening to her videos. ♥️

@danishgymshark7679 2 года назад

@@gracelymartinez correct more power to you

@MCClark-lp2ev 4 года назад

I got home from work and was literally dragging my feet around (it was another long day of testing Covid samples!), but then I did this and the HIIT video you posted the other day. It took just a half hour, and I really do feel recharged! Now I have the energy to enjoy my time off. Thank you thank you thank you.

@bohobeautiful 4 года назад

that is so amazing! Moving your body after a long day working is just the best feeling😘 Sending you all our love!

@kseniyaandre2892 4 года назад

Just like you i just did this one and the HIIT video= half an hour workout. Feeling much better! I wish you health and patience in your work)

@kittythecat6090 3 года назад

Thanks for fighting against covid for all of us :)

@roosam8745 4 года назад

This one really got me. Almost started to cry at the end. Such a beautiful practise. Yoga really calms me down ❤️ And you are a true inspiration Juliana!

@kesszhaannpilapil4075 4 года назад

I'm so thankful to be your student ❤️ you don't know how much you've changed my life. I didn't know about yoga but my soul is longing for something and I found it here, just by watching in your channel. Thanks for making it accessible for us. Thank you for traveling to different places for those who cannot be with nature inside their home. I'm just so thankful for the effort you put in everything you share to us 🙏 You are amazing ❣️ love and lights from Philippines ♥️ hope you visit here too someday 😊

@bohobeautiful 4 года назад

I am so grateful for being allowed to practice with you 🙏🏼I can't even describe how it makes me feel to hear that your soul lights up thanks to yoga! Your love and support is what allows us to create and share and make all of this possible❤️Sending you all our love!

@mariaelenaalvearpena7386 21 день назад

Excellent flow class! Loves IT, Not too hard, Not too easy.

@ArmorUpYoga 4 года назад

Yes yes! Happy happy girl! I love new practices! There is never a question of what practice to do for the day! You are such a beautiful soul! Thank for all that you do! Sending lots of light, light and appreciation! Namaste!

@bohobeautiful 4 года назад

awe! And you make me a happy girl saying this🙏🏼 Thank you so much for shining your light and being such an inspiration for us!

@anastasiak290 4 года назад

Many thanks from Ukraine! 😍😘🙌❤💝💞💗💙💟💋

@user-dm1fn1nj5o 3 года назад

I am so grateful to do it. My past few week I wasn't doing yoga and I felt sad and angry at myself because I feel incredible when I wake up early and do your yoga classes and today I got up not early but I enjoyed your beautiful class and I feeling so much better and more attentively to myself and today. Sending you gratitude🙏

@miike7809 4 года назад

3 weeks of feel good practice! New morning routine powers my day 💪🏻 thanks !

@iraistorres2115 6 дней назад

Thank you for your video. I feel terrible sad and your video brought me peace with one asana at a time. Thank you for your willingness to make this videos. Namasté ❤

@katherinedibenedetto6181 4 года назад

Omg seriously you are making my days posting so often!! 🥰 I wake up every day excited to see the newest post and get to work! 😍

@bohobeautiful 4 года назад

awe! And you make mine by inviting me to your home and practice with you!

@munchcutta 4 года назад

Thank you so much for the content you put up everyday!! So appreciated ❤️

@chiaracellini4781 4 года назад

I loved this class. I will go back to it many times. It is just perfect ❤️

@ayeshajohar1327 2 года назад

me hitting everything around in my room

@yogadork3943 4 года назад

As a nurse working in the current Covid pandemic,I really felt the benefits of this practice today.Thankyou xx

@melss94ish 4 года назад

This was wonderful! Thank you. I woke up feeling agitated and stressed and this flow really helped me release some of that. Yoga Magic!

@PoojaGupta-nw1ew 3 года назад

This woman is purely magical.. I am so so grateful to you. Thank you so much 🙏🙏

@sabinedakkak6501 4 года назад

Thank you so much for everything you do! So grateful for you.

@sharwilson680 4 года назад

Thank you SO much for continuing to share the love! So grateful!

@uli157 Год назад

16.4.23: the evening yoga.. makes me feel goood

@jessierueda6248 4 года назад

Happy, my feeling after all the videos i can practice with you. Thank you very much.. i follow you since 5 years.. and now.. i'm yoga teacher. I did a trainning in India and i send you all my gratitude for that thanks to you. I support you everywhere ! Viva Bohobeautiful 😊🌈

@nadiabarmasse5294 4 года назад

Thank you so so much ❤ ! It's always a pleasure to do your yoga class ❤

@Alejandro-Yanez 4 года назад

Great practice. And I can feel peace of the beautiful nature that I can see back there in the video! Thanks 🙏

@bohobeautiful 4 года назад

nature is such a healing part of our lives-- now more than ever-- and being able to share it with you makes us so grateful❤️

@nan9627 4 года назад

We’re having so much gifts from you these days❤️may god bless you thank you for it I enjoyed each one of it❤️🙏

@PoojaGupta-nw1ew 3 года назад

Nothing else matters. Just this moment, the present moment! All the worries can wait, all the problems can wait but the present moment is all there is. Thanks for this beautiful realisation🙏🙏

@jessrb7492 4 года назад

THANK YOU FOR BEING SO ACTIVE ON HERE YOU GUYS R AMAZING

@shu2985 4 года назад

thankyou Julia. was really nice doing this nice short yoga before going to sleep. felling full of love and greatful just to be alive and have a healty body

@imlv2614 4 года назад

Amazing yoga class!All my stress and fatigue were gone😊🦋🙏

@timeforchange2539 3 года назад

Boho thank you for being such a open person and letting us into your life. I'm healthier human because of you.

@aaronemerich383 Год назад

Really good to get some energy back this afternoon. First follow along practice I've had in a while with a crow position, need to practice my balance with that

@beaumulher9429 4 года назад

I don't know how but this was by far one of the best yoga practices of my life today as I followed this flow. I really allowed myself to reconnect and let go into full relaxation within my body and it felt amazzzing. Thank you so much ✊ I follow your flows time to time and I'm really grateful for this one today especially ❤💜💙 Namaste

@senyajani6989 4 года назад

Thank you for sharing, Juliana! This flow moved the energy around in a beautiful way. I’m feeling energized and grounded. 🌺 Your pacing is lovely. 👌 Namaste 🙏

@tjm1015 4 года назад

Your instructions, layout of poses exercises are excellent and by far the best I've come across on RU-vid. Your workouts leave me feeling awesome 👍

@ginamarie2349 4 года назад

Just what I needed to start this crazy Wed! God bless y’all for offering your gifts and light in the world.

@staceykraus2753 4 года назад

What a happy find! I had just finished your new HIIT workout and wondered what I would do to get a 30minute workout. This was a beautiful way to round out my practice for the morning. Thank you!

@sydasipah4170 4 года назад

Thank you for such a great session♥️ keeping these positive vibes going

@FiliaPBasic 4 года назад

Thank you so much for all the blissful yoga classes you’ve been uploading in these odd, yet beautiful times to recharge and take time for yourself. Thank you.🌞🌱

@brittas8906 3 месяца назад

Great practice! I really enjoyed it. Thank you so much, Juliana!

@satua7979 29 дней назад

Thank you perfect flow for evening sunset time at the summer cottage before sauna. ,❤😊 love and light

@pallalakshmi8425 4 года назад

When ever u release a video...I observe clearly( whether I can do r not) ...next day definitely I will finish it...I fell in love for ur yoga classes...thank u somuch

@hilalk-b 4 года назад

Ah, same here.

@bohobeautiful 4 года назад

thank you so much for being with us! Hope you'll like this one 😘

@Dancawayers 4 года назад

How do we deserve all of your magical yoga videos 💕 such a blessing 🌞 I always feel so good after doing your classes. Thank you so much. ❤️

@luciledestrigneville2975 4 года назад

Merci d'être vous. Votre voix, votre douceur, votre énergie, tout se transmet à travers vos vidéos. 😊

@katebrusse6503 4 года назад

Juliana and Mark, you are on fire with all the new video postings lately! I appreciate it so much. I have enjoyed doing your videos for a few years now, but never more important than now as a stress relief! Thank you for sharing your gifts with the world!

@mariaflorchiabrando494 4 года назад

I love your classes! Thanks thanks and thanks! 💜

@Thicketpaw 4 года назад

Your videos are the center point of my day (honestly, following you has changed my life), and it's always such a joy to pick through what will make me feel good from your channel. I have so many videos of yours that I rotate and do regularly, but it's so much fun to try the new ones. Today, I couldn't figure out what I wanted to do until I got a notification for this video! Bingo! I can't believe you posted exactly what I needed right when I needed it--mind reader! 💗 I hope that you both have a day full of love and joy!

@MeditatewithAbhi 4 года назад

Beautiful practice ! Will integrate some moves in my class :) Much thanks :)

@reneetruswell5016 4 года назад

I feel so inspired each and every time I practice with you. Thankyou for shining your light, the both of you. Namaste 🙏🏼

@sparklingfay 4 года назад

This lovely class is a perfect interruption of a busy time, totally rebalancing you! Thank you so much! 🙏❤️🥰🥰

@nataliea3394 4 года назад

What a beautiful setting, and super calming session.

@melaniekemser2034 2 года назад

I'm so thankful practicing "with" you, Juliana!

@mariaelenaalvearpena7386 Год назад

Thanks, wonderful practicar! i've done almost all of 20 min. This one I've found great! Thank your again.

@jamisearle7723 4 года назад

I have loved your beautiful videos for years, and they just keep getting better and better! I look forward to them always. Thank you!

@nicoledotfan 4 года назад

you guys are a blessing!! i have been feeling burnt out but your videos have been helping immensely 💛🌸

@cathramiah9685 4 года назад

Hi Boho team! I just wanted to write and thank you for your lovely classes. I currently work for the nhs in England and your classes have really really helped to keep me healthy and able to serve. Your instruction is excellent- really simple and healing. Thanks a million. Sending all my love and blessings. Catherine x

@kw7268 4 года назад

Loved this routine, with a little more flowing movement from one position to another. Would like a longer version of this. Thanks.

@lilysz8638 4 года назад

oh my god, you are and ANGEL as I said always... many videos for free. I bought all your programs already. You are a gift, thank you

@dwaynebabb4044 4 года назад

Good morning Juliana, just started my morning with this flow. Very soothing and healing sequence, thank you for continuing to share your practice. Have a blessed day.

@anneamiel5860 3 года назад

Lovely lovely thank you so much Boho for so much sweetness and well-being! Gratitude for your generosity.

@user-mf7xr8nw4b 4 года назад

I love your yoga classes, always start my day with you. Thank you

@christophe6510 4 года назад

Thank you so much ! Like always the best of yoga with a voice so pacify in this period of confinement thank you from france we hope your next vidéos with impatience 😘

4 года назад

Dear Juliana and Mark, I thank you from the bottom of my heart for this other amazing practice. Everyday I find you on the mat to practice and challenge myself in you’re yoga classes. I am very thankful of the variety of styles you put out almost daily. The way you bring out the flow is always unique and beautiful. The way you guys send out your messages and energy in you’re videos really touches me, helped me be more motivated and committed to my practices. You’re challenges, yoga workouts, yin yoga’s, the programs and specially the retreat one are just inspiring. With lots of love😘

@alexg770 4 года назад

Thank you for gifting us this practice - sweet yet challenging and with beautiful flowing movements! I followed with a yin yoga video and I'm ready for the new week! Namaste!

@OnlyInSedonaYoga 2 года назад

This flow was a lovely way to wake up. Very relaxing with just the right amount of challenge. Thank you!

@louiza_maxime 4 года назад

I really love this flow! I started following you at around 15 or 16 (I'm 19 now) and I must say that this is one of my favorites at the moment! It is not too challenging or frustrating but still effective and works my body. Keep up your amazing and inspiring work xx

@magorzatawilk1332 4 года назад

This workout is absolutely calming and soothing. Transition from malasana to crow posture was so natural and intuitive to me! I feel amazing and powerful after this class. Thank you for your calming voice and your support ❤️

@olgakuriatina376 4 года назад

One of my favorite classes 💜

@abbytueller3168 4 года назад

I’ve done this practice many times since it was posted, but something hit different this time. You know when your shavasana could last forever? When you have zero thoughts of worry or planning of your next move for the day? When you feel like that current moment of pure bliss and relaxation is your only moment? Nothing can take away the stillness and magic that my yoga practice provides me. I love you boho beautiful! Thank you thank you

@angelalong5784 4 года назад

I finally held the crow pose for the whole time. Sappy I know but laughed & cried!I love this video!!! Thank you guys for providing all “ The Mat” videos during this time♥️♥️♥️

@All-about-Jesus 4 года назад

Absolutely enjoyed this... Crow pose had me feeling like a ninja.. Could only hold it for a split second before my arms gave in💕🙏

@courtdub3162 4 года назад

Ty for continuing to share your feel amazing practices just about everyday!! I'm so thankful for your channel, it has totally shaped my body, mind, and soul!! Julianna and Marc sending you peace, love, and creative vibes... Love & Light 🧘‍♀️💞🙏 Namaste 🧡

@linacomet 3 года назад

Beautiful practice. Thank you so much for sharing it with us. Namaste 💜

@michalialuvsyew 2 года назад

Everyday I look forward to waking up so I can do more of your classes. Thank you so much

@angelsgomez2287 3 года назад

Loved this short relaxing yoga practice, and what a setting!

@ingridamurauskiene5945 2 года назад

Thank you so much Juliana💗Namaste🙏

@RusskayaLada 4 года назад

Juliana, truly ⚡️beautiful flow🌸 with so right tempo to feel value in each asana🌞

@marinavolss6445 4 года назад

Thank you so much for the lesson! I wil practice it in the morning for gentle waking up. And I'm totally in love with the forest at the background! The scenery is so beautiful!

@Cooktoheal 4 года назад

Finally! Found Yoga video series that I was looking for! Both spiritual and Physical! Thanks

@workoutblissout3628 2 года назад

mmm always hits the spot ☮ infinite gratitude

@6lipstix612 4 года назад

Thanks for the wonderful routine! Just what I needed to start off my work week!

@maraoprea3834 4 года назад

Your videos are my favourite way of relaxation! Love you

@kerryeaster680 4 года назад

I really love this yoga session. Thank you 💕

@siren888 4 года назад

A beautiful class as always. Also I just finished Day 7 of your Retreat program. It was such a gift ❣️ Thank you for creating a program that is so thoughtful, creative and sorely needed in these times!

@noemineuman2781 4 года назад

Thank you so much! I do one of your videos every morning ..its life-changing!

@lenanguyen1900 4 года назад

Thank you for all the new uploads!! Love you!! Take care.

@kirariga 4 года назад

just amazing, as always, thank you! love and light to you both!💜✨🌿

@ionamegas321 4 года назад

Great practice. I am doing more and more of your videos finding that they are more beneficial than the many others that I have practiced over the years. Thank You

@joshuareduttech1606 Год назад

Thank you so much your wonderful videos, teaching, and energy! I have been watching and doing your videos for a few years now! This was such a perfect video for a jumpstart to the day! You guys are so kind and wonderful, just beautiful souls out there helping others heal. 🙏❤🧘‍♂️ Keep up the amazing work!!!🙏🙏🙏

@wearethehaunted3831 4 года назад

Seriously love the vibes here!!! Very few channels I can actually say this about. Much respect.

@sugarlien 2 года назад

Sending love & light! feeling great after this. Thank you!

@lucijajelic6108 4 года назад

I am enjoying it! Thank you so so so much, you can't imagine how much this means to me

@hannahescobedo476 4 года назад

This was the first at home yoga routine I’ve found that really challenged my flexibility, endurance, and patience. I appreciate that you focus on the moments in between the poses as well, you keep an amazing focus throughout. Thank you! You just gained a new subscriber, excited for more :)

@bohobeautiful 4 года назад

that's so incredible to hear! Thank YOU❤️

@yewengwanyue1890 4 года назад

thank you so much for posting so many vids during this hard time！lots of love

@k.m.stamer-squair2725 3 года назад

I keep coming back to this quick flow... it's so effortless, graceful, and transformational. Utterly delicious. Thanks for sharing your energy and guiding us to such a beautiful place within our bodies ❤❤

@nesadances1955 4 года назад

So I found your channel about 2 months ago and have been following your videos every second day since and I just want to let you know how much I appreciate them! I feel so much less anxiety and my body is feeling so much better for it. Thank you for your light! Keep up the great work :)