The hardest part in practicing yoga is maintaining regularity. As mentioned by madam. I understand the essence of yoga and trying to make it part and parcel of my daily routine buts it's quite hard and mind is full of temptation.
Most Indians know only to criticize..rather than experiencing and practising by themself Yoga. Any Instructor will guide us. It's all How u take it further and FEEEEELLLLLLL the first step into spirituality and healin
M i nnia videos dekhian yoga lyi . Sab mushqil lgdian ne. Only tuhadi Video dekh k lgda hai k , ih wali m zroor kar skdi aa. I will try today evening. Jin mere jaise logo ko pta nyi yoga hai kya , un ke liye ye wali video 100% informative hai, and useful bhi.❤❤
I love the way you talked and explained this is the only reason why I will subscribe now. Music is also sooooo calming... I am 5 feet 1inch tall and 88 kgs. 3 C sections ho chukay hain. Belly and hips toooo out and droopy. I want to lose weight please reply to me and also help me to lose weight...
While yoga can help you lose weight, the only real way to do it is to cut calories. I think one of the best ways yoga helps is with this, practice can make you feel better about yourself giving you inspiration to eat less. Best to you on your journey! I know you can do it.
@@yogawithkalidasa8503 thank you for replying to me. It is a surprise to have your reply even after two months. The bad news is that I have stopped doing my walk, yoga, and diet control for last one month and have become totally clumsy and irritated too. Now I feel like as if I have put on even more weight than before. Because I can see my face and neck bulging with fat and upper tummy bloated again. See what happens when I didn't get support. The most difficult thing to keep up, is the controlled diet routine, specially when living in a large family where I myself cook traditional food for everyone. Become difficult to control. Moreover I had also developed acidity in stomach and heart burn after twenty days of diet. Although it had helped me lose my face fat, jaw line, and reduce the bulge of my upper tummy. Everyone was able to notice. But heart burn made me stop doing diet and then I again started eating every thing and stopped my walk and yoga. I have shared it with you now openly. Now you know my problem in detail. Please help me or I'll die of heart attack because of cholesterol. Please reply. I want to reduce weight and look smart.
@@shahbanojabeen2986 First I want to make sure you know this isn't my video. I saw your comment and wanted to offer some support. I don't want to hijack this video's comment thread, so it would probably be better if you can contact me through my channel if you like. I hope you do get back on your diet and exercise, it only takes a little will power for a few days for the hunger pangs to lessen a lot.
I am.one big lazy fat person. But from today onwards I will start yoga. You are so inspiring that I really need to follow you. Yes , I did subscribe and will watch all your videos.
But what about i cant sit properly with cross legs and advised not to do also bcoz i have knee problem for three years. I m 44yr old women. These days i have been facing joint pains for last 15-20 days. Can i start these practices?
Hi Garima Bhandary. This is my first yoga session and I felt good, not great. I couldn't take deep breaths with your pace. Maybe I should go slower ? Is it advisable..? Your answer wd help me. Tha ks and Good day! :)
Thankyou so much mam...I was searching for a yoga video for beginners for so long....n finally found it today ....you have explained very beautifully 🙏🙏
Hi. First thank you for your great work it really is helpful. I just need small guidence for a tonned body using yoga. Just clueless from where to start . If there is any online class will also be helpful. Once again good work. 😊
Asalm o alikum. Respected mam. Hope u r save from covid-19. InshAlllah. New student in your class. I hope i will be a regular and obedient sstudent of you. Allah hafiz
Really would love it if you could create an app for us to use! I am Indian American - and want to be able to support you/folks teaching from India, and women of color
Hi, i have a problem when i try to start yoga, i feel weakness when inhaling, i feel headech, also feel like im being fainted, so please suggest me something so that i can be able to perform yoga i want to do yoga but such barriers stop me, push me back and Finlay i got tired very much, thank you 💕
@@HinaKhan-pe7pc No dear,,, there is no any notification, no any lesson,,,,,, I want to follow all the Steps but how ,? I dont know,,, If you have any information, please do inform me 😁
No. During yoga poses inhale and exhale goes as per different postures. While you hold the pose, continue breathing. Holding breathe happens during Pranayam, not poses. Hope it helps you.
Mam 5 min ki warm up me cats cow hay aur workout krna samoy vi(CLASS 02)cats-cow hay ! I just want to mean how should I manage this common item ? Plz help me mam ! I follow u ! ❤
i will recommend you to visit www.learningsbatwa.com to learn Yoga online and the yoga therapist will help you with your health issue, you will love the experience with them
Ma'am i m suffering from epilepsy, asthama and crohn's disease . I m taking medicines from last 10 yrs...but not getting expected result...is there any yoga for me ?
