Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.
Crow Pose, also sometimes called "Crane Pose," is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it's a good idea to understand the basics of Crow Pose first. Though it may seem tricky, Crow can be a fun pose when you get the hang of it.
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Yoga Instructor: Garima Bhandari
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12 мар 2018
