10 Minute Yoga For Beginners | Fit Tak

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This Yoga Day, we give you an easy and yet complete 10 minute yoga guide for beginners. Watch this video and find your balance with these asanas.
Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
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Опубликовано:

19 июн 2019

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Комментарии : 241

@fittak 5 лет назад

If you like this video, let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1

@pinkypatel5055 4 года назад

Beginners hu...iske bad ka aasnas ki link forverd kijie

@vavroovahanapatra6847 4 года назад

Beautiful

@sanoberkazmi7119 4 года назад

Fit Tak very good,please tell me before these youga asan we need warmup or we start yoga and your teaching style is very good.best of luck

@audientvyoga 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3XkNwiWyWoM.html

@majorboss7653 3 года назад

Am 25 old is difficult for to practice

@radhekrishanradhekrishan538 5 лет назад

Jai Shri ganesh ji jai baba bhole nathe ji jai Maa durga ji very nice teaching my sister i proud of you amazing

@geetabhattarai9644 5 лет назад

Thank you madam u explained very nicely an cleanly so we learnners can benifite an practice this without any difficulty.

@sonamdrema1503 3 года назад

Just awesome mam I'm looking for yoga beginners after so many videos I have chosen your's u have explained so nicely. Thankyou mam❤️❤️

@arusakhan9312 3 года назад

Very nice 👍🏻 Buhat acha qadam uttahya aap ne

@pinkypatel5055 4 года назад

Thank you so much...main aaj se hi start krungi....

@shivakumartelu3400 4 года назад

Big fan of u madam, Take a bow to ur fitness.

@ashpaksheik7921 4 года назад

Beautifully explained with original names of Asama

@sayalipradhan6793 4 года назад

Hi Vandana, you truly inspired me.

@joyeetaghoshdastidar 4 года назад

Hi Vandana main kuch dino se aapki yoga practice follow kar rahi hoon and its work. Main ek singer hoon.aur isiliye apse request hain ki aap singers ke liye kuch yoga posture bataye plz jisse gale ki awaz cristal clear ban sake.

@summersousa9657 3 года назад

Wonderful class!! Thank you 🙏 so much for your time…

@voiceofparna2260 3 года назад

Mai apke eya suriya namaskar dayli korti hu and really it's too good for hol body fat loss

@csrjkg2 7 месяцев назад

Your skin is so soft.

@fitnesslifestylewithsumiin5472 5 лет назад

Nice video mam,I personally lose 30 kg in 10 months with proper diet,yoga and home exercise only ☺

@shubhiagrawal8973 4 года назад

Hello. I also want to lose weight. Could you guide me plz?

@fitnesslifestylewithsumiin5472 4 года назад

@@shubhiagrawal8973 plz check my channel playlist,in fitness folder I have shared everything related to my weight loss journey

@audientvyoga 4 года назад

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@premprakashgupta492 2 года назад

@@shubhiagrawal8973 पीपीपीपीपीपीपी

@premprakashgupta492 2 года назад

@@shubhiagrawal8973 ।एम।pp ll pp o

@ramadasanandam405 4 года назад

Thanks vandana teacher peaceful and healthy life in human life so beautiful yoga...anand Indian Army..

@vikashkumarrohilla4712 2 года назад

Mam apka samjane ka tarika lajawab h

@vidyaramchan6254 4 года назад

Hello I am Vidya I really enjoy your videos I started doing yoga by watching your videos I find them interesting and helpful. Would you please do a video on yoga poses for the seven chakras thank you

@kavitak8717 3 года назад

Really appreciated.... Your body wz Soo flexible 👍😇😇

@bhairavipandya879 3 года назад

Vañdana you are superb in teaching

@yashikjumnani5549 3 года назад

Aap yoga bohot accha krati h vandana mam ji

@gamehighlights6130 4 года назад

Vandana I follow all your yoga assanas. I appritiate the way you explain them. I request you to please share few assanas for reducing Arm fat. Thanks a lot dear.

@engineerraja3089 4 года назад

Very good yoga 🧘🏻‍♀️ training

@csrjkg2 7 месяцев назад

Your voice is so soft.

@inkblots7859 3 года назад

Ma'am you're doing a great work!

@pirti1008 5 лет назад

Very clear and good instructions for beginners...thanks for sharing. Love your language and diction. You move like a dancer...are you one?

@PreetiSingh-powerfulsoul 3 года назад

Hello ma'am I really inspired with you after listen your health condition and how you face all those things then after you do your best..ma'am plz tell me how I can reduce white patches with my body by yoga can you please help me and guide me plz reply ma'am 🙏🙏🙏🙏

@ershanhasanks8306 4 года назад

Nice and simple presentation. Keep rock ... great ... 💕💞💕💞💕

@barunarai6170 2 года назад

Thank you so much Mam 🙏 beginner 🙋

@snehalpatel530 4 года назад

U r really very flexible.. very good.👏

@vijayrealestate6445 3 года назад

Medam your explanation is so good

@lifesymphony2024 5 лет назад

I hope they add yoga classes too in the gym. At least twice a week.

@ravibind6042 4 года назад

Thank you Rani Mukharji

@lalass1729 5 лет назад

Gdway to teach mam superb

@chan108dra 4 года назад

wow very nice. tutorial excellent tnx from florida

@VivekGupta-mj1eu 4 года назад

hello mam, you are so good ,you describe so well, please make a video to cure sinus problem.

@Vinaykumar-ug4gm 2 года назад

thanx for the video, following these yoga tips is very much effective and healthy and along with that take Vikramprash of planet ayurveda as it is very good. It helps in maintaining your health as well as it provides strength to your immune system too.

@soulfultaste 2 года назад

i like your channel, do you have any other 10 minute yoga beginners with no talking and just music please?

@mahishaikh311 4 года назад

This vidio is Only for me i was waiting for soo long and now I am here. I love yoga i will start tomorrow in sha Allah thanks 😊😇🙂

@audientvyoga 4 года назад

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@audientvyoga 4 года назад

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@kumar8888k 5 лет назад

Good way to teach yoga.

@ashoka6009 4 года назад

नमस्ते धन्यवाद दीदी

@bablugupta7995 4 года назад

Ma'am, looking at you doing these yogic exercises with so much ease is a sheer joy for us. You really inspire us to adopt a healthy way of living through yoga..

@audientvyoga 4 года назад

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@chhayakannojia3535 5 лет назад

Very helpful video👍👍

@akshatasd3549 4 года назад

Hi.. u r a great inspiration mam.. what is the difference between marichasana and ardha matsyendra aasana?

@pawanpawan5802 2 года назад

Best performance

@komalbid2390 3 года назад

Hi, I am having sciatica and severe heel pain in my left leg. Which aasan to perform? I have back problem also. Can I do surya namaskar?

@harshae3816 4 года назад

Hi FitTak, Very Good video.I had started yoga learning during this lockdown.I am starting with Surya namaskar & breathing exercises.I tried seated forward bend but my spine isn't bending neither are my fingers getting any where near my legs. is it normal? Will it take sometime for my spine to be flexible?

@dhanjeeguptadhanjee8904 3 года назад

good work maam

@kauseressaji876 2 года назад

Thank you for this amazing routine for beginners. Can you please advise me as to how long I should be holding each asana? And I guess how many repetitions depends on each individual? Thank you

@udhayakumar3943 3 года назад

Nice yoga assanas

@artisharma5111 5 лет назад

Ty mam very nice🙏

@hridhaansharma3020 4 года назад

Hello ma'am kya ap muje online joga trenig de skte ho pls

@prajeethavajith4912 3 года назад

Hello Ma'am, i have started doing Yoga seeing ua Vedios !!i have lot of Chest pain Now, Is it common ?

@nusheenkhan9548 3 года назад

Thanks

@shilpibasu9677 4 года назад

Mam pl upload yoga for Urinery Track Infection UTI

@akshitfun 5 лет назад

Muje yoga teacher training course karna hai to konsi institute se karu please

@velmurugan-kx5lu 5 лет назад

Suppppppper mum WT good experience by u mum thanks

@mondiranath9840 2 года назад

Aap bohot assa karte hai

@pragyar4572 4 года назад

I can't do the triangle pose then how to practice it in proper way

@dikshantgamingdc8949 4 года назад

I also try it 👌👌😍

@shreyatiwary5686 3 года назад

Thank you mam 🥰🥰

@hafssa.sa.2018 29 дней назад

جميل جدا انعم الله علينا وعليكم بالصحة والعافية

@ahamedkutty12 3 года назад

Thanks 🥰

@bluesapphire7458 4 года назад

Downloaded it ..✔🔥

@ayatbutt34 4 года назад

Api which time is best,right and more convenient for yoga? Is it only useful with empty stomach?

@dharamvir5077 4 года назад

Good noon mam I have heard you were saying in some postures of yoga that stay for 5 to 8 deep breaths. Please clear wheather we have to hold our breath for 5 to 8 times or take long breaths in between the posture. I am little bit confused because I am beginner in yoga. Please also suggest where from I have to start and at least how many asans are advisable for a day and for what duration?

@csrjkg2 7 месяцев назад

This tshart colour suitable for you.

@sunnyghatge847 5 лет назад

Happy yoga day

@cpsrivastava365 3 года назад

Light exercises for heart patient

@sushmitanaik1858 4 года назад

Thanks mam.Actually wanted to ask that how many times can we repeat this??

@somorajput1784 5 лет назад

mam ap buhat khobdorat posture banati hain

@Thefourheadedboy 3 года назад

Thanks mam

@saran-oy9zn 5 лет назад

Wow super sis...

@romapoojari9154 4 года назад

Ca n you please guide asto were to.gi teachers yoga training

@vishwadeepghosh2669 4 года назад

Mam, mujhe last vala asan Karne mey dikkat Hoti hey, pls suggest.

@suchitamalondkar4901 3 года назад

Thank u myam👍

@vijiviswa4206 4 года назад

Mam I can’t do marichasana type-c . I can’t stretch so give some idea

@abhishekpilwan3759 5 лет назад

Very nice ji

@ashoka6009 4 года назад

आभारी

@lalitsapkota7309 4 года назад

Mind blowing yoga postures

@audientvyoga 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YappAIoxpOw.html

@azharuddinsyed9405 2 года назад

I started this second, i tried my best. What is the next one

@devirajoo6300 4 года назад

Do you have in english version video

@csrjkg2 7 месяцев назад

Your smile is very beautiful ma'm .

@Girja7140 4 года назад

Thanks sis.sote samay hath sunn ho jata hai .koi upay please tell me.

@luckysinghania3039 3 месяца назад

U r doing surya namaskar

@azraiqbal560 3 года назад

Maam plz tell me mai floor tak touch nai kar pati plzzz tell me kaixe hoga

@jerinjosejerinjose1235 4 года назад

Can we do these postures during ma periods???plz reply...starting we can't do it clearly😅

@rahulsaini7475 3 года назад

@Vandana Gupta ma'am mere 1 leg me fracture h abhi recover to kiya h but normal nhii h or mujhe weight loss krna h ...So plz suggest me yoga exercise and healthy diet but jisme leg pr jyada stretch na Dena pde..

@nriparajojha4702 4 года назад

sundar

@jamuna1995 4 года назад

Nice vedio mam 🙏🙏

@purnimasrivastava7671 4 года назад

Can we do surya namaskar from 3rd day of period ?

@Arunharidwarvlogsvideos 3 года назад

Nice mam...... I follow u

@asmaajmeri8051 5 лет назад

Superb

@nityanandmishra694 4 года назад

You are amazing ...aapka body rubber ka h 😊👍👏

@poojagirn6631 5 лет назад

U explain so nicely.. thanku

@preranadeshmukh6986 5 лет назад

Nice mam

@csrjkg2 7 месяцев назад

Please tale me the yoga met how much long and wide.

@reeshasondhiyatechnicaltre2885 3 года назад

Awesome 👍

@dipsyp6141 3 года назад

Hey i wana know, in any asana (let's say trikonasana) after you inhale stretch arms & lean downwards on one side, you mention we will stay here for 2/3/5 breaths, what do you mean by that? Are we suppose to hold breaths, or we can breathe? Before we come upwards towards normal position we began at. Please reply so i do it right way