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🔮 A really fun mindful movement / yoga / pilates inspired workout using an exercise ball. In this full body workout we strengthen and stretch in a mindful way. This class is taken from my membership platform, My Mindful Movement and if you would like to gain access to HUNDREDS of extra classes like this, that aren't on RU-vid, check out the membership options we have available! Hope you enjoy this fun workout with the ball! Lots of love H x
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#WellWithHels #MyMindfulMovement #swissball #exerciseball
Full body exercise ball workout 🔮 Strengthen & stretch using Swiss ball WELL WITH HELS
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19 авг 2024
