*My microphone wasn't working that day so I did a voiceover! Rest assured I'll be back to talking you guys through the sequences in the next video. I hope you enjoy this full body stretch and please consider pre-ordering my upcoming YEAR OF YOGA book which includes 22 exclusive online yoga classes!!! **geni.us/yearofyoga*
Thank you for this great class! I saved it right to my favorites. The voice over was good, but I really do love it when you "talk directly to us" in the videos. It makes me feel more connected, like I'm in a studio rather than @home. So glad to hear this was just a fix - if a good one at that. Thank you Kassandra for all you are doing! After trying it many times, you made me fall in love with yoga ❤️
Thanks for great practice and still posting it when mic wasn't working- voiceover better than no practice. QUESTION: When in the twist and you direct us to keep shoulder blades in contact with the mat and hips stacked- which is the priority if you can't quite do both: shoulder blades on mat or hips stacked?
@@hlynn65 I would say the priority is to keep the shoulder blades on the mat. What usually helps me achieve that more easily, is to move my hips over a little. That means, moving your hips to the right, if you're twisting with your right leg. Maybe that can help you too 😊
Definitely! Normally I try to start my day with yoga, but in winter time (dark earlier), I prefer practicing at the evening and I couldn’t find much videos for after work
I love this idea! I could definitely use something like that. I just landed a new office job that starts early in the morning and ends in the early afternoon, so I could really use a series of 10-20 minute videos dedicated to helping me transition from my work day and stretching out all the tension that accumulates after sitting a desk for hours
“There’s really nothing to prove here”-loved this and the practice too. I’ve been so exhausted lately and this is exactly what I needed this morning. 💛
The live narration during practice is your secret weapon! Please keep it up. There are a million other yogis that make videos and do voice over! I know I looked to diversify but I keep coming back for live direction like I was at my studio.
Hello Kassandra, I’m sorry I’ve never written any comment on your page but I’m so grateful for your videos. You are a blessing to all who follow you. I’ve never ever done yoga till I found your video on RU-vid and now I run home after a hard day and wake up before a hard day just looking for your yoga video to start or end my day. God bless you as you have blessed so many who follow you.
I started practicing yoga with you a month ago and now I'm more flexible than before. You're guiding and timing is perfect. Now I'm Even able to do 1hr advanced ones. Thankyou Kassandra. You're amazing. Keep going girl.
I was looking for a short practice to release some of the tension that driving for 10 hrs put on my body, and as always you had what I exactly needed. Thank you so very much for being the bes!❤❤
your practices save my body, mind and spirit many days! whether it is meditation, morning or bedtime flows, a challenging practice or a relaxing flow you always hit the mark. thank you!!!
I found myself finally able to let go and relax for the first time due to doing this, I couldn't help but have a little happy, calm cry at the last pose! Thank you.
absolutely perfect, the length of time in each pose, the way you talk through it and clearly explain how to get a deeper stretch (particularly in the front of thighs) just everything! thank you🥰
There was a time I was literally crying while doing the yoga. I don't know, it just made me feel relaxed and as a mother of a toddler and a full time wife it is hard to relax. Thank you Kassandra. 💛🌻
Today felt great...the word/intention that came to me was “openness.” I have some “peopling” to do today, looking for courage to express my true feelings in a way they will be well received and move toward “change.” Asking myself to be open to communication and compromise...an act of self-love to express my needs. 🙏🧘🏻♀️💕🥰
My mother recommended your video’s and I’m so happy she did! I’ve been doing yoga with your help for a few months now and I love it! I feel so much better after a practice ❤️ thank you so much for all of your effort! Much love from the Netherlands 😊
NAMASTÉ all Yogis everywhere 😊 It was such a wonderful yoga practice after my work.I realy enjoyed ,I feel more relax and calm in my body and soul 🙏🏻🧘🏼♀️
I came to the matt with severe discomfort in my back and pain in my jaw. As I go to leave the matt I am completely relaxed and feeling rejuvinated. Thank you!
I have truly been enjoying this stretch!! I’ve noticed some I’ve stepped up my workout game that my lower back has been rather stiff and these first few stretches target the exact area that feels impacted!
My calico joined me during this practice about the same time yours did! haha! We both appreciate your offerings so very much. The sheer volume and quality of your offerings are so very wonderful to have on hand. No matter what my body and mind need in the moment, you seem to have just the thing on hand. Thank you!!
Im just doing this after work yoga and Im feeling much better now. Having a me time for a little bit just made my day❤ Thank u so much this video is very helpful
After a VERY long day, this (after a warm bath) was just the perfect way to relax and let the tension go. Thank you, Kassandra, for a simple, but effective short yoga session!!! 🙏
THANK YOU ! 💜 happy to find you !!! 3 weeks already practicing daily with you and it is making me feel great ! You explain poses very well in order to catch the right pose, your voice and video are quiet resting calm, your flows are beneficial and you are super sweet ! I am gratefull to have found you ! Thank you for sharing and helping 💜🥰
I appreciate how informative you get with each pose. For example I could feel the stretch more when given advice to “push the pelvic towards the floor”
this was so wonderful. I loved balasana with thread the needle incorporated into it. It was such a good stretch after being at a desk all day. I loved that all the poses were low to the ground. Sometimes it's all I can manage after a difficult day. Namasté from Spain
Made a goal to myself to do 10-30 mins of yoga after work, my life has been so stressful lately and I've been struggling with the anxiety that comes along with it. This was PERFECT. thank you
Bloody hell Kassandra, can you be any more fabulous:)?! This is just so brilliant! I wanna hug you for giving me little bit of pain release each day! Thank you, you’re an incredible fabulous woman and I appreciate every single second you spend on making this yoga journey possible for me and for all of us. I can’t express enough how grateful I am! Love, Sarka xx
Hi Kassandra! I love your after work yoga sessions as I sit at a desk all day. But even while at the office, me and my collegueas are doing two 5 minute sessions of stretching/mobilisation each day. One in the morning, and one in the afternoon. However, t's not always easy to find good exercises to do in normal clothing and without the ability to use the floor. Could you give us some inspiration? We would love a @work yoga flow video for all levels! Greetings from Belgium ❤
Just want to say thank you so much for your channel, I have had some bad times and I found Yoga has helped and your videos do an amazing job after I have finished work and a work out session to calm down after and before bed. Thank you again 😊
Man! Kassandra you made me love and discover yoga. I really want my mom to try your videos because she's always stressed and tense, idk maybe she'd fall in love with them too
Woowww!! That was soooo good!! I actually enjoyed a lot your voice on the background... you gave us so much details on each position! . I respectfully think this could be a totally new way to present your lessons. Thank you for the time and energy you put in this amazing channel! Love from Colombia
This was great! I recently started working from home and I’m not used to sitting down all day. Loved the way this made me feel and how easy it was to do after work!
