Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With Adriene

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14 Minute Yoga For Abdominal Wall - Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adriene brings mindfulness to this self-love practice centered around therapeutic movements to build a strong abdominal wall.
Take 15 to tap into your highest inner self and share your experience down below!
Namaste!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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1 окт 2024

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Комментарии : 1,2 тыс.

@yogawithadriene 6 лет назад

Use YWA to develop a regular Sadhana to take control of your life, get strong and greet your best and most beautiful inner self. (Beach/Bikini body season can be so toxic! I got you! I got you.) Since this practice is only 14 minutes you might be able to try it in the early morning hours while your mind is clear and before you face your day. Notice how it feels to prioritize showing up for yourself before your day gets going. Let’s get strong while staying true to our inner teacher. That’s hot. Let me know how it goes down below!

@witchyfishfry 6 лет назад

Yoga With Adriene how about some Yoga for the Feet?

@yogawithadriene 6 лет назад

I got you, Bailey! Search Yoga With Adriene - Yoga For The Feet :)

@lottalarsson4121 6 лет назад

Yoga for arms?

@Dailybeecee 6 лет назад

May I ask what kind of yoga mat do you use?

@Dreamer-ys2bx 6 лет назад

Yoga With Adriene Hi Adriene, thanks for all of the beautiful videos that you're doing. How can I get to request a routine? Thanks 😁

@sonicsmiley 6 лет назад

I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, and i think it's so important especially in a culture where body shaming, depression and anxiety are so prevalent. This channel has helped me with managing my own anxiety and confidence, and the burned calories and toned muscles are simply an added bonus! Thank you for everything you do!

@megkemp8725 5 лет назад

I totally agree! I saw a yoga for 'weight loss' video with a blurb of 'the sweat is your fat crying' and I just feel that is SO toxic. That isn't mindful yoga. Adriene has been so helpful in my body and self love campaign. Totally love what you said.

@beyondthebop 5 лет назад

Meg Kemp "sweat is your fat crying" - wow that’s indeed really toxic. Unbelievable how yoga which should actually make you feel better about yourself can make it even worse. Luckily we have Adriene who really helps us to feel better.

@bobmunro9104 3 года назад

As an aging, wounded ex-personal trainer, I am encouraged by your thoughts and words. I always tried to train my clients the way you describe. Having decided on Yoga to be a large part of my future health goals, my quest for an instructor began. I also think it has ended. Adrienne sounds like a great fit, as long as you don't mind a(nother) man in your group.

@aolelievre5390 2 года назад

Couldn't have said it better myself!

@MimiLacadena 2 года назад

I completely agree with you, I couldn't have said it better!!! Yoga with adriene is a nourishing practice not only for the body but for the soul 🥰

@AndreaS-oq9qb 3 года назад

BRIDGE day 11, who’s with me?💗🧘🏼‍♀️ Let’s go!!!

@tmntsamurai8488 3 года назад

For sure! Representing a more quality life. Let us be a unified Bridge for all life on earth.Namaste 🙏

@christineparisi7372 3 года назад

I’m here! Having a little bicep pain but I’m modifying.

@thisisyourlife2068 3 года назад

meeeee

@tracyspuehler120 3 года назад

me! yay!! so glad to be on this journey 😊

@tatianadunyo6421 3 года назад

Here! Awesome 😍😍

@elliewatson6132 3 года назад

Today marks my 41st day in a row of yoga. Who else started YWA on day 1 of Breathe? 🧘‍♀️

@williamb7275 3 года назад

Congratulations Ellie!

@nanpotrer4709 3 года назад

Oh my God, it is mine 41st day too! I didn't even think of that until you've mention it. Wow, we are doing great!!

@sugoizoe 3 года назад

Woah didn’t know it had been that long!

@Maulwurfn91 3 года назад

Me too! We are amazing! 😄💪🧘🏻‍♀️❤️

@starlight4553 3 года назад

Day 41! We r fantastic and surprisingly thing, loving it! Feel so much lighter in the morning ☺️

@Everymanspeaks 3 года назад

This was an emotionally hard day for me. I cried for hours and hours. I prayed, I napped, I cooked, I danced, and I did yoga with you all. Thank you for your presence here with me.

@JoanneKatzman 3 года назад

Bridge Day 11: Once is enough for me. Time for my morning coffee and breakfast.

@corilewis 3 года назад

Haha same here! ☕️

@KingKiwi69 3 года назад

Totally, lol

@joannawilkinson1436 3 года назад

Me too but dinner rather than breakfast!

@dawnangel1966 3 года назад

Agree

@kalkdog8809 2 года назад

I really appreciate that your core workouts are never about weight or toning the body but instead about finding strength to support oneself during future yoga practices.

@Cobracobalt 4 года назад

Who else is watching these videos during self quarantine?

@lisahunt1538 4 года назад

I am!!!

@jane18grecco 4 года назад

WONDERFUL VIDEOS

@kevindecoteau3186 4 года назад

hi bot!

@sucklolli 4 года назад

You should be exercising, not only watching

@zetaorionis 4 года назад

🙋

@minikaur4993 4 года назад

I did it twice!!!!yay I thought I'd give up easily but I didn't! I am so proud of myself!

@kiral7790 4 года назад

Amazing 😊👏

@MissAmanda616 3 года назад

Go girl!

@Eaglelicious 3 года назад

Good job!

@enevatak 3 года назад

we’re proud of you !! 👏🏼

@starlight4553 3 года назад

Did it twice also after seeing ur comment. It revved me on! Namaste

@beerick8210 4 года назад

Adriene has became my quarantine yoga buddy! I literally tell her "hey" as soon as i step on the mat. I started out doing HOME yoga once a day, now i am on day 25 and i now practice with her up to 3 times a day. Ayooo.(:

@kathyellman130 3 года назад

Can’t believe she made this video 4 years ago, and we’re all watching and enjoying it now during he Pandemic. Thanks, Adriene!

@feles_optimae_sunt 2 года назад

Done on: +7/18/2022 (not quite so hard as I remembered it) +7/23/2022 (4:49 was able to do both legs at a time unlike last time)

@89RuthErin 4 года назад

I almost skipped out on repeating this 3 times.... after the fist set I thought there was NO way I could do it all again twice. But I have the time, so I had no excuse. I"m so proud that I hit play 2 more times. Were they perfect sets each time? Oh lord, absolutely not. But did I give it the best I had all the way through? Absolutely. Showing up for myself. A #KISS for my day.

@tmntsamurai8488 4 года назад

Thanks for inspiring me to do another set of this practice. I was going to do just one and then I read your comment. I did two instead. Namaste

@89RuthErin 4 года назад

@@tmntsamurai8488 Heck yeah! I love this.You are so welcome!

@Alice-xb1nk 4 года назад

i wouldnt have done another set if it wasnt for your comment!! feel eveeeen better now, thanks so much! X

@michellelafontaine1834 4 года назад

I did it in the morning and when I decided not to go for my usual daily walk (too cold and the Dane is sore) I repeated it for a second time, it was harder this afternoon!

@Jazzipurr 4 года назад

You shouldn’t compromise form. Either do it with good form or don’t do it, you could hurt yourself and movements with improper form aren’t even as good of a workout because your not really working the muscles, other muscles that aren’t supposed to be, are doing the work

@YWA4life 2 года назад

Hi fellow Blossom yogis! I'm a day early as this practice fit better in my schedule today. I loved the practice, and just like Adriene said: 'A little truly goes a long way!'. Good luck everyone, you can do this :)

@cristinabelo6525 3 года назад

Reaching 13-minute practice and Adriene on all fours invites you to start the video and do it one or two more times (quote) She is great at giving us the freedom of choice, don't you agree? :)) So today I'm done for the day (quote again) and I feel AWESOME after my 1-hour morning walk and this core practice. Day 13 of Process check. Anybody following the July playlist thumbs up, please! And let's rock the day off the mat!

@williamb7275 3 года назад

Hello YWA and Breath to Bridge family! How was your practice today? I was feeling tired at the start but felt pretty good afterwards. I only did one round despite having more time due to the start of the Lunar New Year holiday here. Hopefully, after I come back home later, I can do some more. I had some of the discomfort again in my upper left leg. Also, one of the pins from an old hernia mesh surgery kept making its presence known but otherwise this practice felt pretty good. I was surprised that my arms and shoulders had noticeably more flexibility today. Hope your day is great! For any one celebrating the Lunar New Year, I wish you much luck this year! For any Koreans in the community, Happy Seollal. Sae hae bok mani ba doo se yo! 💜🙏 Bridge day 11. Day 130 in a row with Adriene.

@astridlim5512 3 года назад

Hi William, I struggle a lot woth my hamstrings for the past year and Adriene's yoga help me so much. Hope your leg is feeling better too. Have a nice holiday! 🙏

@williamb7275 3 года назад

@@astridlim5512 Yes, I deal with that as well some days, more often in the left leg. Today I had to laugh while I was out. My knees felt a little sore and I had some twinges in other areas. I took them as a hopeful omen that my hamstrings had improved, 😂🤪

@astridlim5512 3 года назад

@@williamb7275 i peeked to tomorrow's practice and it looks good and cozy 😂 nice change for our legs!!

@williamb7275 3 года назад

@@astridlim5512 Good to know!

@SykoraMakeup 3 года назад

Hi Wiliam, Practice was a little challenging today. My body is super sore from the combo of yoga and weight training with my husband. Yesterday I did an ab workout, so I was feeling that big time in my practice today. I also only did one round. It was all I felt my body could take at the moment.

@millottgirl 2 года назад

Done on these dates: - 21/09/2022 🙌🏻 - 28/09/2022 💖

@dawnangel1966 3 года назад

Adriene-"or back to all 4s if you want to repeat the video", me-" (laughs) no, I'm good, but thanks," trying not to give her the evil eye. Lol

@loublou5886 3 года назад

Haha same! Me "erm...nah, my abs just recovered from the last one so thanks but nope" 🤣

@p.c.1144 6 лет назад

the only core practice that didn't hurt my neck. thank you so much

@user-yj5pm3gf8h 2 года назад

Really? That last move killed my neck. I must have done something wrong...

@valaya.3 2 года назад

For once, I feel that I could repeat a core workout even three times. This was a nice, gentle practice for one that works the core! It would be great to repeat it and get even more out of the day's practice, but I do not have time. Instead, I am grateful to have been here, and for a short and sweet practice that allowed me to connect to myself and my body.

@michellesteimle9969 2 года назад

I remember last year when I did this one and was so glad it was short and marveled at the thought of enduring it multiple times. I remember wondering if I had really worked hard enough doing it only one time through and feeling later confirmation that yes indeed my muscles had worked hard and thoroughly. Today I was amazed that it was challenging but I definitely wanted a second run through. And I now believe I could even do a third if I was not out of time. Thank you Adriene. 😊

@williamb7275 2 года назад

🍂Celebrate day 21. 717 days in a row. 🍁

@KBKB744 2 года назад

🎉🎉🎉🎉

@nicolemostofa7923 3 года назад

this is one to come back to

@senjaabbasi5684 4 года назад

Day 6 KISS yogis! This is actually one of my Adriene's favs, I keep coming back for more

@JadeBassSlayer 2 года назад

i can’t believe i did this twice lol. when i see Adriene’s shortest videos come up on the calendar, I know it’s not going to be easy. it’s going to be an ab intensive practice, and I’m like breath, do your best, and have fun

@lunabear3060 2 года назад

Checking in early BEFORE I do this practice today. It’s been a busy one thus far and still have a lot to do after. I just wanted to stop by real quick and wish everyone a good practice! But also… as per usual for me, remind my fellow lovely Yogis… Drink some water today please! Your body will thank you for it. 🖤

@zuriwilson-seymore8939 2 года назад

Blessed Luna! Are you doing the 30 Day Blossom 🌸 Journey? I hope you enjoyed the practice. It was energizing. It's time for meditation 🧘🏾‍♀️ and a 🏃🏿‍♀️ run! I feel you I'm a super busy person. There's a lot on my agenda too. That's great you find balance for self-care in the mist of full days. Peace & Blessings! 🦋❤🦋

@eliskac2173 2 года назад

Thank you for the reminder

@lunabear3060 2 года назад

@@zuriwilson-seymore8939 Yep! 🙂 I'm planning to stick with the calendar practices all year. I give myself full permission to take days off, but I'm finding that I simply don't want to. Even if I'm to low on energy there are variations for everything. As long as we show up to the mat, or just set aside time to breathe, it counts. Great to have you along on the journey!

@lunabear3060 2 года назад

@@eliskac2173 same to you! 🖤

@zuriwilson-seymore8939 2 года назад

@@lunabear3060 That's awesome! Yes, show-up daily. I equate yoga to brushing my teeth every day. It's necessary. Often, multiple times in one day. I practice meditation 🧘🏾‍♀️ after yoga. Time for stimulating mental health before I attend my intense Zoom Certification for today. Namaste & Ase! 🦋❤🦋

@johannafrog2684 2 года назад

I didn't have much time this morning so this was just right! Stayed on my mat a few more minutes anyway for some positive affirmations :) I send love your way, Namaste ☀️

@williamb7275 2 года назад

🤸‍♀️🧘‍♀️

@lottalarsson4121 6 лет назад

This was a healthy version of core practices. Thank you. Also in Sweden it's Mothers Day, so congratulations to all awesome mother and grandmothers.

@pinkhuman9835 2 года назад

I stopped exercising for almost a month. My mental health got bad, lost sleep, felt heavy .. it took me a lot of effort to bring myself to start again today. thank you Adriene for being kind and supportive :)

@michellewright6828 3 года назад

So very 1st comment! Having done breathe & now bridge 👍this mornings abdominal practice filled me with dread😩so as I missed last Fridays low back practice did that instead, but then felt so good did today’s practice to follow anyway!! What have you done Adriene??😂 For someone who’s felt a bit of a quitter in the past I’m pretty proud of myself- thank you Adriene & all you lovely people out there ❤️

@shannonpitts5016 3 года назад

Great job!

@katherinelarsen1386 3 года назад

Way to go!!

@gillsmith6740 4 года назад

Yey Adriene, for Day 10 of Build we return to one from my favourites core list. So kind and loving and safe for my back, senior yogis unite ! This time I repeated this sequence and second time around I refined it even more as we went to get full benefit. I used the neck hammock so I enjoyed it more without suffering with my neck. I love strengthening my core because it keeps me strong all over and sets me up for the day. See you tomorrow on the mat 💕 ..... 🧘🏼‍♀️🧘🏻‍♀️🙏

@williamb7275 2 года назад

Abs, uh, I do not know. Oh yes, this one is the preferred one! Let's do it! Spark day 19. 653 days in a row.

@VrushaliKhadilkar 2 года назад

🥂

@hannekekooymans 3 года назад

Short and sweet practice to celebrate 40 days of yoga in 2021 ♥️✨

@hannekekooymans 3 года назад

Oh this was supposed to be under the previous video 😂😂 this evening I’m going to give my core some love and it will be 41 days of yoga

@maryrabelo.s.wagner8346 2 года назад

Nourish- Nov 3, 2021: That day when one of your favorite practices becomes the warm up for your workout of the day. Perfect arrangement. 👌🏻😊 Namaste. 🙏🏻

@sarabruhier372 3 года назад

I wanted to stop, but still wanted to continue some yoga, and then I saw the comments about people still doing it a second or third time, and they totally motivated me, so two times yay 🙌 have an amazing day, thank you everyone for being this inspiring

@ellenp.4873 3 года назад

Ok, Sara - you inspired ME to do this awesome practice twice as well! Thank you.

@sarabruhier372 3 года назад

@@ellenp.4873 Oh my really ? You made my day, I'm so happy ! Continue to take good care of you Ellen !

@michelleplevier4084 3 года назад

You also inspired me!! Thank you! :D

@all4love58 3 года назад

combined with yesterday's runners yoga perfect 20 minutes. gratitude for this bridge after breath 🧘🏽‍♀️

@mandiflame 3 года назад

I did this too! 💜

@all4love58 3 года назад

👌 namaste my fellow yogis 🤲🏼

@natashajoyce9638 3 года назад

Me too!!

@kristel4202 3 года назад

yay me too!

@veronicarife1271 3 года назад

same here. The title of this one scared me but I felt better than I feared. Namaste!

@williamb7275 2 года назад

It has been a week in which I simply want to do shorter practices. So good timing for this, my favorite among the ab routines. Blossom day 15. 499 days in a row.

@fluffyspectre9743 2 года назад

Whoa, congratulations on the 500 days. This is such an inspiration! 💚

@williamb7275 2 года назад

@@fluffyspectre9743 Soon yes, thank you.🙏💜

@melaniebeswick7262 2 года назад

Congratulations and good on you, I'm 50 days 🙌🙏

@williamb7275 2 года назад

@@melaniebeswick7262 Wonderful!🤸‍♀️🥳

@williamb7275 2 года назад

@@melaniebeswick7262 Still getting to the mat?

@sophieanneperniaortoza612 2 года назад

Jul 19, 2022 05:27 Intention : spark to show up I did this sequence twice today yehhheeey 😄 Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@miamoose9528 2 года назад

Who's blossoming with me and waiting for Benji to reappear again? I loved the video but missed him.

@CaugheyMachine 2 года назад

When Benji isn't in a video, he's in a meeting with his agent, negotiating for new episodes of his show. 😸

@fluffyspectre9743 2 года назад

Blossom Day 15! 🌸 Short but impactful practice today, I thought about repeating it but will tend to my achy lower back instead (listen to the body's cues!) I'm loving the feeling of a slightly sore belly, even off the mat- it reminds me that I'm getting stronger, more stable and healthy :)

@watermelanch0ly 3 года назад

I've never kept up with a daily exercise this long. Cheers to day 41! Also... wow this one burned. Lol! Maybe by this time next year I'll be able to do the full video!

@Sammowrimo 6 лет назад

I love the challenge of core yoga. I always joke my core is much like Ben and Jerry's - mostly made of caramel... However, apparently there are some muscles there, underneath it all! 😂 👌🏻

@echoofnature3881 6 лет назад

Pretty Thoughtful same...I can't stay away from my local ice cream shop that's down the road. 🤤

@kelliruge3482 6 лет назад

😂.

@kelliruge3482 6 лет назад

😂.

@ronniesal7436 Год назад

In the past I did not appreciate the phrase: "Inhale lots of love in, exhale lots of love out", the way I appreciate it now! As someone suffering undiagnossed cPTSD and being often missunderstood due to that. I came to store a lot of bitterness. So nowadays. Specially while angry or sad or hopeless thoughts come into my mind while practicing yoga, and wheneverI hear that phrase here, I am inmediately remembered of the fact that despite how people treat me. How bitter I might feel or how much my lack of trust issues strike. I can always communicate with love. I can always express my concerns, fears and dissapointments with love! Namaste! 🙏🌷

@kavya0102 2 года назад

Blossom Day 15 One of the rare instances when I did not enjoy the practice. My mind was racing about the to-dos of the day and I couldn't get it to settle down and be mindful of the breath and movements. On the bright side, I got a good break from sitting at work for long hours and a nice burn in the core :) See you all tomorrow for sweet 16 practice!

@loublou5886 2 года назад

I'm here for day 3 of Nourish and I know I need to do more of this kind of practice but I still shudder when I see the words core or abdominal 😆

@gillsmith6740 2 года назад

I love this short super beneficial practice, so good for this senior yogi. I believe a good strong core and abdominal wall gives me a strong supportive back, essential as I get older. Low to the ground, I can enjoy the process soft and slow but safe and strong. I used the neck hammock for comfort and maximum benefit for those muscles ... perfect ! See you tomorrow for Yoga Party 🤔🎉 hope it’s not too crazy 🤣 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 2 года назад

I don’t trust this one yet Gill. You provided wonderful enticing details but I’m so scared of straining my neck. My neck hammock fails me every time! My trees are too short maybe. 🏝🏝

@gillsmith6740 2 года назад

@@laurareed2612 I agree don’t risk it ! I am extra cautious not to trigger pain at the moment. We need Yoga For The Neck 🤣👏 I’ll check out our Yoga Party today 🧘🏼‍♀️🧘🏻‍♀️

@malinastawarz7516 2 года назад

Hi Gill. Happened to see this comment and wanted to take the opportunity to reach out and wish you well. Still think of you most days when I look at the comments. Your comments were always helpful. Hoping to see you back again, otherwise be well. Wishes from upstate New York in the USA.

@gillsmith6740 2 года назад

Bless you Maliana 🙏🏻😊 it’s so good to connect with you. I’m currently doing physio for my shoulder tendon and some gentle yoga but recovery is taking ages. It will be lovely to get back to the Calendar 🧘🏼‍♀️🧘🏻🧘🏻‍♂️ Adriene is my tonic, thanks for kind wishes 💕

@tiwidesk 3 года назад

This is such a peaceful way of doing an ab workout.😄

@mariadelmar5526 3 года назад

Feeling lazy today! Haha but I'll let it slide. I've been showing up everyday this month 😊

@simplyyyfab_u_lous_3266 2 года назад

Here on Day 19 July '22🍀🌸🌷Spark for👌🏾🧘🏾‍♀️😌 distraction in this heat. Wooo!!😅🔥🔥 @38°c...and I did this twice today.. Yayy!! Short, very intense, deep breaths & I had fun, even in this heat. Thank you Adriene🌷💞 Take great care yoga buddies Keep safe & see you 2moro. Namaste 🙏🏾💚💚

@williamb7275 2 года назад

Ab-licious. My favorite among the abdominal sequences. Nourish day 3. 395 days in a row.

@andrea1780 3 года назад

I showed up. Even at 11pm. It feels like an accomplishment 🙏

@dimakatsomolepo7443 2 года назад

It's so comforting to hear Adriene say "a little goes a long way" when I feel a bit bad for not doing a longer exercise because I don't have time. Bless your soul Adriene 🥺🧡

@elizabethf2554 6 лет назад

This is going to become a regular, as someone who had a baby my stomach has the “mom pouch” and doing ab works out I get hard on myself and rush through them . This yoga sequence made me take my time and appreciate my body and focus on my mind more instead ❤️❤️

@phoebelaw2886 5 лет назад

Thanks for sharing your feeling to this yoga exercise ❤❤❤❤

@avanewman3545 4 года назад

Elizabeth F normal workouts are just way to fast.

@laurakaye5086 4 года назад

The mom pouch is beautiful! It’s a token of bringing more life into the world. ♥️

@kimwolkens7804 6 лет назад

Thank you for taking the time to create these videos and for the lovely emails! They help keep me centered and balanced.

@louisecrowarnold7427 3 года назад

Once was more than enough! thankyou

@adammajchrzycki7727 2 года назад

Hello dear Blossom friends! I wish you all a good day!

@hollyclark7093 2 года назад

I love Adrien and she is part of my daily spiritual ritual but dangit dude....when my abs are dying from a pose I don't want to hear a super long instruction on it. It's seriously irritating.

@villabella5 2 года назад

Hi Adrienne, I’m feeling like you know me personally! I really needed this session. I was confused about breathing in, pulling up and down and all around🤪 I think I’ve got! And only only my 44th straight of yoga! I’m happy about this day. I’m happy about my abdominal understanding! So don’t worry, be happy🎶 Adriene knows🤗💋

@Samantha-es3ss 2 года назад

January's practice calendar will be 3 years straight of YWA for me. Love you. Thank you. This month's playlist is already great. About to dive into today's practice. ❤

@rockzgirl1 6 лет назад

I just wanted to let you know that my 1 year old son gets so excited when I play your videos and he always gets the yoga mats out. By his self. Lol

@litmint9790 2 года назад

Abdominal wall in the books. Already looking forward to Throat Chakra day after tomorrow🎶

@thefed74 2 года назад

9-21-22 Celebrate.It's amazing how even just a short little practice like this can create the fire in my muscles.

@ErzsCal 2 года назад

Thank you Adriene ☀️ Day 19 Spark July’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@cherylyeo25 2 года назад

Woah whee... good and different core flow yay! welcome to Nov - NOURISH! yahoo Namaste to all practising

@simplyyyfab_u_lous_3266 2 года назад

Sept Day 20:09:22✅🧘🏾‍♀️👌🏾💞💕😊 I just did this with just deep stretches, skipped some abdominal poses as I'm so weak all over but didn't want to miss this short practice...Ty Adriene🌷💞 for your kind guiding voice as always. A blessed calming evening to you all Namaste🙏🏾💜💜

@loveannbea 2 года назад

👋🏾Namaste✨

@simplyyyfab_u_lous_3266 2 года назад

@@loveannbea 👋🏾😊& to you dear friend💕

@gillsmith6740 6 лет назад

I loved this new practice ! A lovely core strengthener for all of us who want to improve our bellies. The moves are so clever Adriene. I could feel a toning of every part and with your usual mindfulness to protect and strengthen the back ... awesome ! I will repeat this one regularly, short and sweet. Thank you 🧘🏼‍♀️😊👍🏻🙏💞

@KO-lw4lo Год назад

I come back to your videos again and again and recommend you to everyone. You are amazing.

@rebeccapalmer3070 6 лет назад

I have grown in physical strength and also my breath gets through when I'm ready to give in. So grateful I've learned these amazing tools. God bless and this beautiful Sunday! 🙏🏻💕☀️

@sophieanneperniaortoza612 2 года назад

Sep 21, 2022 05:17 Intention : celebrate my practice Done this sequence twice today and it feels awesome. I have an amazing practice everyday I show up so I keep moving. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@trishakingsbury2224 2 года назад

Nice work doing it twice 💪🏻💪🏻🙌🏻

@jenniferg1453 2 года назад

Who the heck requests Yoga for abdominal wall strengthening?!!

@NancyLewington 2 года назад

Blossom day 15💐. Thank you Adriene my daily yoga guide 💕

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Blossom 🌸 Yogis! This was a sweet practice. I am pumped and ready for meditation 🧘🏾‍♀️ and a run.🏃🏿‍♀️ Have an amazing day! Namaste & Ase! 🦋❤🦋

@killianhalleran6943 4 года назад

today i struggled with a horrible panic attack, and i felt guilty for not being able to do my typical intense workout for the day. this yoga workout helped me so much in so many ways. i still felt the burn, but i also felt ok that i wasn’t pressured to push myself past my limits. this is amazing. thank you adriene🥺❤️

@inez7724 2 года назад

Missed yesterday but I'm back for another day! Maybe I'll catch with yesterday's later tonight 🧡

@PeachyYummy24 4 года назад

Another yoga instructor's video here on RU-vid popped up in my recommended, and out of curiosity I decided to give it a go. I'm back here with you Adriene because one practice was enough for me to miss this channel! I won't say the name of the other channel, but the practice was so fast! And not just like a heart pumping flow, I didn't even have time to breathe properly! I don't know what this person's definition of 'slowly' is, but it was very different to mine lol, I got a sweat on, but I don't feel like I benefitted much from it. I won't ever cheat on you again, Adriene 😂 I much prefer your patient, yummy, mindful practices ❤️

@lindsayisfly 2 года назад

Here for day 3 of Nourish November!!! Nervous and excited for this practice!

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beauties Spark Day-19 is intense. The shorter sessions are more challenging. It baffles me how different the experiences are when returning to a session. I did this practice for the first time 5 months ago and somehow it's more challenging today. Ironically, I did my calisthenics, weight training 💪🏾 and run 🏃🏿‍♀️ first whereas I did the session first the last time. Apparently, the experience is parallel to life off the mat. Five months ago I was in training for an at home job and I enjoyed it, yet when it ended I didn't miss it b/c it isn't aligned with my purpose. Today, I am pushing toward my purpose 100% and it doesn't come w/o it's challenges, yet the obstacles along the way strengthens me. This practice was challenging, however, I pushed through and I'm pushing through off the mat and excited about the outcome both with my body and purpose. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

@xodando 4 года назад

I'm here for #ywaBUILD and I did find this practice difficult... but rewarding! And isn't that what building is all about? The POP noise my hips made during that supine twist says it all!

@sardoodles 2 года назад

Blossom Day 15: Boat pose continues to flummox me. I’ll get there one day 😵‍💫

@ErzsCal 2 года назад

Thank you Adriene ☀️ Day 3 Nourish Nov’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@janetlambert2653 2 года назад

A great short practice before going out the door. I feel the pain after I do Abdominal Wall practice with Adriene. You mention you can repeat the practice again 2-3 times my heart says I don't think I am ready to do it again straight after the first practice. A little for me goes a long way, as long as I am doing a Yoga practice each day I am content. Thank you Adriene xx

@jmstudios6716 5 лет назад

I do this yoga basically everyday except on Sundays, it’s just awesome for the abs. Namaste!

@alessiacucit2948 2 года назад

Awesome for Toning Abs and Core!!! Done in these days: -2nd November 2021: ✅ -15th February 2022: ✅ (x2 times)

@cutemuffins3567 2 года назад

My sister and I decided to do this for our day 7. It was still a good little video. 11/7/2021

@averyadventurous 2 года назад

Hilariously, I actually woke up this morning and thought "huh I haven't done a core workout in a while. I should find one for today." and then checked the calendar to see that there was one scheduled!

@coqonuttales393 2 года назад

Who is with me today here.. Blossom..!

@sorabsabharwal4408 3 года назад

Namaste 🙏 I’m here today. Thank you Adriene :)

@turkishheart 2 года назад

Thank you for short and intense!

@anna-jo6vw 2 года назад

day 34 of my yoga journey I've always wanted to do this practice and today it was finally in the calendar. ☺ I really enjoyed it, I could definitely feel the burn. Thank you!

@AlizzaBliss 6 лет назад

TBH when I saw todays vid was core work my immediate thought was "Imma skip this one" cuz for me I associate core work with discomfort and pain (sore muscles). Thankfully another voice responded with "Thats exactly why you need to do this." I listened and did the practice. I wasnt able to do it perfectly but I did my best. Since starting a regular yoga practice mid-December 2017 I've noticed a pattern: I seriously dont like being uncomfortable or exerting myself. Its like I wanna stay in a savasana mindset 24/7 With no balance, that aint good. Thank you Adriene for helping me see this pattern and challenging it :D

@wioletaw7682 6 лет назад

Omg, I so relate! I've started doing yoga around the same time, too. It's been 6 months already. And I also try to avoid discomfort....I think it's the time to break this pattern. :) Thank you for your comment, it was really helpful to see that someone feels the exact same way as I do!

@rupdesnoop 6 лет назад

Ditto ditto! I guess it's a small world afterall ;)

@NicolaMaxwell 6 лет назад

Very small world ... Namaste 🙇

@sadiazafarbajwa7598 4 года назад

yes, I felt it too. But I fought it by adding two times a week cardio, in alternate

@40asan 3 года назад

“The highest in me recognizes the highest in you.” 💖😊

@kendelmurrant4279 6 лет назад

Thank you, Adrienne! I love that phrase: "The highest in me recognizes the highest in you." I will take that with me today.

@hannalofman2444 2 года назад

Hi All, I dd Gift of Relaxation instead, still tired after cold and that video was so... good and I am glad my breathing is getting easier and muscles are streching, hope you all will have a joyful day, Namaste 💜🌌

@loveannbea 2 года назад

👋🏾Namaste✨

@zuriwilson-seymore8939 2 года назад

Continue to honor your body yogi friend! 🙏🏿

@hannalofman2444 2 года назад

@@loveannbea 💜

@hannalofman2444 2 года назад

@@zuriwilson-seymore8939 Thank you Zuri💜, I am gettin a little tired of being little bit sick, I have better days and I think ok this was it now I am over the cold, and then I start couching etc, but i quess the breathing is better. How has your running been, are the mucles ok? I am thinking of buying new running shoes I have couple of old ones wearing out, Happy trails💜🤗

@simplyyyfab_u_lous_3266 2 года назад

Hello..Glad you are feeling better and breathing better.🤗😊💞.. it's seems to be everywhere and I have postponed my daily runs I missed to November as I keep recovering, so lovely to see you here dear friend😀💜

@MissChiqui931 2 года назад

Wow! I think I hadn't done this one before! What a nice practice. I just wish I started a little earlier so I could repeat it!! But this closes the day for me. Good night!

@rosemarylemos81 2 года назад

Still blossoming. Still moving, still being challenged. 🙏

@flusel4949 3 года назад

Me: I don't have a lot of time this morning. I'll just do this quick yoga session. Also me: repeats the first few minutes, later the entire video and stays is savasana for 5 minutes. Also also me: Writes this comment. I should really go to work now... But it was nice starting the day by focusing one self care first!

@aLr_boosh 6 лет назад

That was real good! I usually don't like ab days and was prepared for this practice to suck for me but you came up with such different ab movements that aren't the traditional boring practices or exercises. Thanks!

@misskelly5400 6 лет назад

Miss Adriene, I want to say thank you to you. I have recently been on quite the journey. Long story short, I’ve lost 40 lbs, and am trying to better my life. I work with kids, which can be both rewarding and frustrating. I have been following you (upon a recommendation from a friend at work) for about 2 weeks. I have done something with you each one of those days. Even when I haven’t felt like it, I’ve gotten down on my mat (dogs included) and done a session with you. I’ve already noticed changes in how I think, how I feel, and how my body even moves. I am so glad I found you. Your daily encouragement and kind words have made me more patient and I even find myself reminding the kiddos that we need to speak kindly to ourselves and others. I find myself repeating your words!! Thank you. So very, very much, thank you.

@sarahmclin2434 4 года назад

I was able to do this twice, for the first time, without begging for the sweet release of 💀 death. Thank you 🙏 because you are the reason I can do it!

@jasonlefler3456 3 года назад

“...the sweet release of death...” 😂 That made me chuckle. Very well done.

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beauties! Celebrate Day - 21 was a nice burn 🔥 in the belly. I am ready for my speed run 🏃🏿‍♀️ now. Best wishes everyone! Namaste and Ase! 🦋❤❤🦋

@williamb7275 3 года назад

Perhaps the most enjoyable of Adriene's ab routines. Have a marvelous day, or evening! Process day 13. 282 days in a row.