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Yoga for Abs for Greatist (10 Min) - Yoga to Strengthen Your Core, 10 Min Ab Routine 

BrettLarkinYoga
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Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.
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We start on hands and knees to build heat and bring our awareness to our deepest, lowest abs (we can't work 'em if we can't find 'em). Then we flow through planks before hitting our hardcore ab time with a fun crunch series on the floor.
-4 bicycles
-Legs straight out in a Pilates style V (twice)
Repeat!
Remember to stay lifted the whole time and draw your abs down and back.
When you shoot the legs up in the air, remember to use your exhale to draw your abs down and back. Pulse up a little bit more and more each time. Forget about making a big crunch or sit up movement, just focus on exhaling and drawing your abs down. Control is always better than big movements.
Assuming you make it through that, enjoy a delicious moving bridge and backbend to stretch out the abs we just worked.
Enjoy a solid plank to round things off (should feel very different this time around) and you're done.
Do this yoga for abs series 2 - 3 times a week along with other yoga and cardio exercise for the best results.
OM, love, and let me know how it went in the comment below!
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15 окт 2024

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Комментарии : 137   
@kslatti7027
@kslatti7027 7 лет назад
I have been doing this 2x a week for a month now on top of shedding fat from a clean diet and I am seeing definition in my abs I didn't even see before I ever got pregnant. This video is helping me get a better post-baby body then I had pre-baby body. No joke.
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
+K Latti yay! Thanks for telling me this so o can start doing it as soon as I have my baby as a post natal routine :)
@kslatti7027
@kslatti7027 7 лет назад
Just had a baby a few months ago and slowly getting back into shape. This kicked my butt and I hate doing abs usually but this was short and felt very effective. Will be doing 4x a week! Thanks!
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
You're welcome!
@melaniektorides9481
@melaniektorides9481 3 года назад
Tough but felt great after, combined it with one of your morning workouts, a brilliant way to start the day. 😊
@nicolepringle1489
@nicolepringle1489 9 лет назад
LOVE THIS QUICK AND SIMPLE AB WORK OUT
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Nicole Pringle so glad you liked it!! thanks for the comment :)
@alice3388
@alice3388 7 лет назад
I Luv this Video. I finally was able to go all the way Thru it without Stopping.. I also do the quick 10 minute morning wake up video. It's one of My favorites also! More quick abs videos Please.. Thank you so Much... Have a Blessed Day!
@ellenmaher5451
@ellenmaher5451 5 лет назад
I have to say I have been doing these quick toning workouts and they seem so much more intense now than when I first started practicing with you. I think I am focusing much more now. Awesome ab workout. I also just did your quick seat workout before this I feel so empowered. So much Love - Namaste!
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
Love how the practice evolves over time!!
@jeanjosephine768
@jeanjosephine768 3 года назад
By far my favorite quick ab workout, I do it everyday at the gym...thank you for this 💗
@mjoyce1111
@mjoyce1111 8 лет назад
5 Feb. abs are burning. Thanks! Namaste!
@clarespinks7402
@clarespinks7402 9 лет назад
Great quick yoga sequence to really wake up those abs - I did this after your morning yoga for lower back - thanks will be doing regularly from now on x
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Clare spinks yay! so glad you like! tons of other videos on my channel so feel free to mix and match :)
@DAWN-tq1qx
@DAWN-tq1qx 8 лет назад
This is the hardest among the 5 videos of yours i'm practicing at home! It's my first time and it hurts! But i am challenged. Hope to be better next time. Thanks for being such a great yoga teacher, Brett!
@TrineReinOfficial
@TrineReinOfficial 6 лет назад
No time to work out this morning, so this ten-minute practice was great! I could really feel my abs burn, very efficient! Thank you!
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
You are welcome :)
@elainewilkins6861
@elainewilkins6861 3 года назад
Love this quick, short burst to wake up my abs! Thank you 🙏
@melaniektorides499
@melaniektorides499 3 года назад
Combined this with a morning yoga session and felt really good, will definately continue with this session.
@vivianambiadoaguirre8486
@vivianambiadoaguirre8486 5 лет назад
Perfect after any other workout or yoga practice! Thanks!!
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
You are very welcome, thank you for being here 🙏💖
@alice3388
@alice3388 7 лет назад
I Luv Luv this Yoga for Abs! More quick Yoga videos for abs, thighs & But. Thank You! Have a Blessed Day!
@rosemarieslabaugh6325
@rosemarieslabaugh6325 2 месяца назад
I enjoy your yoga classes. You teach so well. Thank you
@piratefootball1472
@piratefootball1472 9 лет назад
Love this! I'm going to do it every day! Thank you for sharing. You're so easy to follow and listen to. Really enjoyable!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Piratefootball Yeay - so glad you liked this!!! Practice with me again soon!
@ellicestrikwerda9677
@ellicestrikwerda9677 7 лет назад
Great video! Perfect for a quick at-home abs sequence. Thanks!
@christopherbroyhill2373
@christopherbroyhill2373 9 лет назад
Another great routine, Brett. Between this and your 15-minute morning routine, I can get my body up, moving and ready to start my day. Great stuff!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Christopher Broyhill So glad you liked it! I'm releasing a bunch of beginning morning new routines soon as a series...you can sign up here for early access :) bit.ly/begyoga
@abigailsimek5883
@abigailsimek5883 9 лет назад
I have been trying to put together a good yoga sequence for quick morning workouts before school and this is for sure on the list
@latodd2006
@latodd2006 8 лет назад
Great workout, need to practice this more. Thanks!
@dancerchika1022
@dancerchika1022 9 лет назад
love your channel! I've been looking for ab workouts that would be effective, and I think I've found the one! I'm a dancer and it's perfect for me :)
@lydia-deborahlinden7108
@lydia-deborahlinden7108 5 лет назад
As usual, great class! Had to go with a quick class today as I was short on time, I don't feel like the shortness of the class compromised the effect. It was intense! Thank you.
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
You're so welcome!!! Practice with me again soon! xoxo
@lydia-deborahlinden7108
@lydia-deborahlinden7108 5 лет назад
@@BrettLarkinYoga I'm with u every morning 😁 You make yoga understandable and I love your classes!
@emilypenke6230
@emilypenke6230 8 лет назад
Wonderful workout! Thank you!
@SafetyHazard
@SafetyHazard 9 лет назад
This is great because it's so quick, yet really gets the blood flowing and I can really feel it. Adding this to my every day routine since I'm slowly working on getting back into the shape I was in when I danced.
@ellenmaher5451
@ellenmaher5451 5 лет назад
WOW! I just a short amount of time on my mat today. This was so intense and effective. I will be coming back to this one when I am doing sculpting work. Thank you so much! Namaste.
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
Yay, I'm so glad you loved this class!💖💖💖
@vhinmymindv
@vhinmymindv 8 лет назад
Yay, my abs are flattening and I feel stronger! Love this routine :)
@xXStolenSmilesXx
@xXStolenSmilesXx 9 лет назад
first timer..loved it..thnx
@ericaakman4999
@ericaakman4999 7 лет назад
Great workout,I'll be following you thank youx
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Thank you for practicing with me!!
@kelleyjeanlong
@kelleyjeanlong 8 лет назад
Abs are burning! :) This was wonderful! Thank you!
@hanyuh5921
@hanyuh5921 8 лет назад
I love your yoga practice very much, it really get me sweat and help to work my abs, thank you so much Brett. Queenie
@beee_litt
@beee_litt 5 лет назад
This work out is bomb af! Love it!
@annawasserwoman7175
@annawasserwoman7175 7 лет назад
Thank you! My body is burning!
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
You're welcome ;) Thank you for practicing with me!!
@annkahn3874
@annkahn3874 7 лет назад
This is a great ab workout and it's fast!
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Love this one!
@antarikshdewel217
@antarikshdewel217 7 лет назад
hey Brett I loved your videos... I learned yoga from your videos. I feel nice doing yoga practices. I will learn more yoga from your nice videos. I hope you will upload more videos. Thank you Namaste
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
hooray! FYI you can get all my beginner classes in this guide www.brettlarkin.com/newbie They're all free. Enjoy xoxo
@antarikshdewel217
@antarikshdewel217 7 лет назад
BrettLarkinYoga Namaste :) Brett I recommend my friend to watch your videos too... she said she will subscribe you soon. Yayyy!!!
@abigailsimek5883
@abigailsimek5883 9 лет назад
Wow such a great workout for the abs! Thanks for sharing
@laurakontkanen3102
@laurakontkanen3102 8 лет назад
I have been doing this for awhile now 3 times a week and I feel awesome! Thank you for being so amazing!
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Laura Kontkanen (SuperCumberCollective) You are so welcome!!! Make sure to check out my RU-vid page and playlist for tons more videos. ru-vid.com Join me for our spring challenge too -- the ab class I have in there is amazzzzzzing bit.ly/spring_signup
@donnakim6208
@donnakim6208 6 лет назад
I love this video so much!!! I love how you always effectively explain to find the right spot. This is my first time trying the video and it think it was my core that worked the whole time and my other muscles were minimally engaged. Thank you so much!!
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
Yay, so glad you loved it!! Thank you for practicing with me!
@magdalenaiwanczuk5997
@magdalenaiwanczuk5997 8 лет назад
Thanks so much Brett! I find you really inspiring - your videos restored my yoga practise! Would you be able to design a yoga flow to tone legs and bum? Many thanks. M
@courtneytauscher5119
@courtneytauscher5119 7 лет назад
I love your videos! But I have some issues with my shoulders and holding plank for more than a few seconds causes too much pain to continue. Do you have anything for beginners on strengthening the shoulder muscles? Or any recommendations that may help me? Thanks!
@rebeccaraige6595
@rebeccaraige6595 3 года назад
Wow, thank you. a nice core workout. IF I could do this regularly....wow. I will try for sure.
@PattyG5765
@PattyG5765 8 лет назад
Great sequence..!Thank you!
@DivasHouse
@DivasHouse 8 лет назад
Definitely worked my abs! Thank you!!!
@prettibaby3805
@prettibaby3805 3 года назад
I love your yoga workouts Brett 💖 and recently I'm working on my abs and thighs. But I have a problem with holding my neck in midair with the crunches. It really hurts. I have been using your neck moves to sooth the pain there. But do u have any tips for doing the abs moves while avoiding neck pain? Appreciate your reply. Good day 😊
@akky529
@akky529 7 лет назад
OMG Intense!! I died holding the plank on the forearm was literally shaking!! Totally broke a sweat too! SO GOOD!
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
So glad you liked it!!
@SoFrec
@SoFrec 8 лет назад
In love with this video and this channel! After doing this just four times I already feel stronger. Great gateway into Yoga :)
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Layne Rogers eee yay I'm so honored! If you're new to yoga all my free beginner classes are here bit.ly/BegYoga Also make sure to join for the Spring Challenge coming up - it's going to be so fun!! xoxo bit.ly/spring_signup
@Vanessaarger
@Vanessaarger 9 лет назад
I've been having a lot of back pain lately, after doing this however, it does feel a bit loosened up :) really nice set of moves.
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Vanessa Arger thanks, Vanessa. So glad you are feeling better! Practice with me again soon! xoxo
@ivanabeber8108
@ivanabeber8108 7 лет назад
Also great after a quick warm up, thank you, Brett!
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Great combo!!!
@lisafrasca9644
@lisafrasca9644 7 лет назад
Quick and easy when pressed for time. Feel good!
@marcicallahan8039
@marcicallahan8039 6 лет назад
Namaste Brett Larkin!!!!
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
Namaste!
@martaisabelverdeja843
@martaisabelverdeja843 3 года назад
Love your videos!!! Thank you so much beautiful ❤❤❤
@sophiaforniti2370
@sophiaforniti2370 9 лет назад
At first This workout was hard but a couple minutes in my body got used to it and I loved it
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Sophia Forniti Yeay Sophia! Awesome work, so glad you liked it :)
@sarahseidler8016
@sarahseidler8016 8 лет назад
Thank you Brett. This is the perfect routine to either add on to another, or if I am in a huge hurry all by itself!
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+sarah seidler excellent! that's the idea with this one. Fit it in where you can or add it on xoxoo :) thanks for practicing with me!!!
@EmmaTarocchiVisionari
@EmmaTarocchiVisionari 6 лет назад
Wow! My belly is on fire 💪🏻 Thank you Brett! 😍
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
You are so welcome;)
@Julie2638
@Julie2638 9 лет назад
this was harder than i thought it would be haha love the burn in my abs :D
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
itsjulie pie yay! embrace the quiver and burn -- this one is super hard for me too :)
@alisonhusefarhner2173
@alisonhusefarhner2173 9 лет назад
:-) Good one.. will utilize most, if not all, of this! Thank you~ Namaste~
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Alison Huse Farhner Thanks, Alison - glad you liked it! Hope to see you on the mat soon!
@marcicallahan8039
@marcicallahan8039 5 лет назад
Thank you Brett :)
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
You are very welcome 🙏💖
@susanridenour9758
@susanridenour9758 8 лет назад
That was awesome, Brett, thank you! This will be a regular practice. xox
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Susan Ridenour woohoo! go core work!
@cmpork7145
@cmpork7145 9 лет назад
Wow this video was a wake up call, my body isn't as strong as it was a few months back. Despite the difficulty i had, it felt great
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
CM Pork good for you for getting through it!!! :) lots more videos on my channel - hope to see you in a class again soon!
@juanitaisall6411
@juanitaisall6411 8 лет назад
My first time doing it and boy 10 mins was difficult, but I'm going to keep doing it 😊
@champagnemadi9103
@champagnemadi9103 9 лет назад
Wow!! I thought I was in shape until I tried this!! Trying to get my abs back and I will definitly be doing this everyday! Love how you can use Yoga for everything and not have to do 5000 crunches a day. lol. By far my favorite Yoga RU-vidr :) Keep up the vids!!
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Aaaw, thanks Madi. I so appreciate the comment and thanks for working out with me. Let me know if you ever have any requests for classes xoxox ps I'm sure you're good shape!!! Lol
@musicalkavya
@musicalkavya 7 лет назад
Brett Larkin please send a comment to steady health that we don't have belly fat anymore but we do have other health problems that are more important to solve first.
@musicalkavya
@musicalkavya 7 лет назад
First. Continuation of last reply. I didn't put the continuation of last reply in capitol letters. Hope you read this carefully. From Kavya.
@musicalkavya
@musicalkavya 7 лет назад
Doing 5000 crunches a day is not even as effective as yoga. Today I didn't have much energy so I didn't want to do crunches.
@musicalkavya
@musicalkavya 7 лет назад
I was searching and searching for a abs video without wasting my energy. As soon as i saw your video, it was better than crunches.
@investpartnership578
@investpartnership578 2 года назад
So right about the neck tensing.
@hawaiiman33
@hawaiiman33 9 лет назад
Loved it
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
+IAM ALOHA so glad - thanks for the comment!
@felixslettuuce7153
@felixslettuuce7153 9 лет назад
love it! im so tired now
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
+Crystal Cat (Cutie) wahooo! nice job. practice with me again soon!
@MiSSLovELY8819
@MiSSLovELY8819 7 лет назад
Brett this is great workout I'll be combining this with another one of your videos for my morning workout. Because of your videos I no longer have to go to the gym, I get my full body workout with you. And my daughter enjoys too 😘
@morficity
@morficity 7 лет назад
How often to do this for best results?
@Hirnsaegen
@Hirnsaegen 5 месяцев назад
Wouh! Fire!
@nytasharobinson4300
@nytasharobinson4300 12 дней назад
Total tummy burn 😊!
@alileclair7365
@alileclair7365 2 года назад
Awesome
@Jo_spice_blackwood
@Jo_spice_blackwood 7 лет назад
and then I did abs your soothing routine inspired me
@cubingmaniac123
@cubingmaniac123 7 лет назад
this woman is strong
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
:)
@lindseyreuter6619
@lindseyreuter6619 7 лет назад
That was tough!!
@leahnelson6759
@leahnelson6759 4 года назад
My first time trying this sequence and will need to to repeat several times as it’s a bit advanced for my 69 year-old body😳
@sppdin
@sppdin 4 года назад
Don't worry, I'm 40 and it killed me today too 😇 😉😉😉
@alyssaruberto7064
@alyssaruberto7064 9 лет назад
I do ten minute yoga routines in the morning to charge up. Although I'm sure this is great for some, this is DEFINITELY not what I'm trying to do at 6am to wake up. Maybe I'll try it for a workout though.
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
+Alyssa Ruberto This is a full on abs routine, yes. For morning yoga make try ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s1mVxvB6-xM.html or ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMfyIh9wTCU.html xoxxoo
@fundoll1
@fundoll1 4 года назад
Where is the full 15 mins video 🧐.... couldn’t find it... could you please post that again..:.
@gingermonette7455
@gingermonette7455 4 года назад
Wow! That was hard! Abs weren't in as good a shape as I thought 😳
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
🔥
@becca2398
@becca2398 8 лет назад
Man, I SUCKED at this, hopefully I'll do better tomorrow haha
@plzhd2
@plzhd2 5 лет назад
❤️💕❤️
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
Thank you for your comment!
@girdkids7135
@girdkids7135 8 лет назад
noice!!!😸
@likeretirement3245
@likeretirement3245 4 года назад
My 62 year old body has trouble with ab work where my legs are perpendicular to the floor. My flexors come into play more than my lower abs.
@starynightugh6951
@starynightugh6951 3 года назад
Thank you Brett. I'm going to assume that you don't have a fear of heights? LOL That's almost all that I could think about. There's no railing or anything, either. One wrong step......ahhhhhhh. That being said though, good practice.
@danielyeomans4238
@danielyeomans4238 6 лет назад
my upper body gives out before my abs on these planks... I thought I was in shape lol
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
lol, yoga can be humbling sometimes! Thank you for practicing with me!
@danielyeomans4238
@danielyeomans4238 6 лет назад
thanks I love all your videos I do your morning yoga everyday ❤❤
@sarahg7315
@sarahg7315 Месяц назад
oof! great, thanks!
@olimeli3831
@olimeli3831 3 года назад
Nice video, love the atmosphäre... but a lot of publicity on it for only 10 minutes workout
@hasbulla673
@hasbulla673 8 лет назад
I have abs
@jazzcoughlin2076
@jazzcoughlin2076 9 лет назад
please do another mediation in bed, absolutely amazing and I listen to it Every night
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Jazz Coughlin hey Jazz, so glad you like that one...lots more meditations coming next month - don't you worry. I love request so always be sure to send them my way :) ommm
@MomaGolds
@MomaGolds 8 лет назад
idnw
@chandraachef
@chandraachef 7 лет назад
Too much talk and too little action with this one. I understand that you talk through to keep us motivated but sometimes it just feels too much.
@sandboy007
@sandboy007 2 года назад
3 commercial breaks in a 10 minute video? That's a major distraction. I don't have that issue with other instructors on youtube.
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