Yoga for Anxiety & Stress Full Body Stretch | 20 min Practice 

Tim, this popped into my feed this morning! I had a late race last night and little sleep.. this has given me a relaxing, energising start to my day. I loved your tips for breathing well and working with the ribs. Thanks for a lovely class 🙌

Tim, it's so good to see you. I'm 9 weeks post-op from valve replacement/ open heart surgery and this was my first class back. I wasn't sure what I could manage with my sternum still healing and approached it very timidly but it felt great to be able to do most of it, though not deeply. Namaste.

"Bovine 🐄 feline 🐈" 😆 "better than a zanny bar" 🤭

,a cool video keep up the great content.. Thank you…

Ahhh, I always have room in my life for a full stretch, especially one for combating anxiety. Thank you Tim!

Been dealing with an extra amount of anxiety in these trying times as im sure everyone is. This video helped 10 fold. Will definitely be returning to your channel. Cant believe the amount of calm my body feels right now. Thank you so much for what youre doing!

Wow! I never really do the meditation part of yoga but that left me feeling full of energy. Thanks so much for expanding my practice.

So Wonderful, so necessary at end of hectic day! THANK YOU SO MUCH 💓

Really appreciate the feeling of relaxing, Tim does a great job at guiding you through relaxing and explaining how to achieve the goal of the class, great job Tim!

Such a relaxing practice! Definitely going to be coming back to this one when I need a vacation from the stress of daily life

I am currently recovering from Smartphone addiction and I am using yoga as a part of my detox plan ... I love your explanations and i have been sharing your videos with my friends family and teachers ... They love your videos too.

I can only hope I will get the stress and anxiety Tim promised me at the end... :D

Needed to release some mental & physical tension. I’m feeling refreshed and motivated. So thankful for your kindness, humor & skilled approach. 💙

thank u for posting this healing practice. ur yoga videos make me feel more interceptive, and it's a game changer for someone who is learning and growing their yoga practice. i've been doing yoga for a while now but u rly understand and can articulate fully the movements and awareness of my body extremely well. i'm so grateful for ur videos! 🥰

Thank you so much for this amaizing relaxation, Tim! Loved it, it was just what I needed!

i feel so great right now and grateful to get back to my yoga practice!! thank u Tim🧘🏽‍♂️💜✨

Awesome breathe work. Thank you for this mindful practice. 🙏🏻❤️

OMG! I had saved this one for the end of the day. This one felt soooo good! Going into my “yoga favourites” playlist!

I'm about to take an important test. Wanted to calm my body before hand. Thanks! From Denver CO.

Wow such a great practice! I'm totally relaxed after a stressful day. Thank you very much and lots of greetings from sunny Berlin

Great practice. Thank you for incorporating supported bridge. Have not done that for a long time. Greetings and hugs. 😍

This was amazing, just what was needed after a work stressful morning. Thank you Tim perfect as always

Although not quite in the same league as Gina Hemmings (because our medical histories are of course, a competition :D) I have seized up following a hernia repair and then getting covid. So this was absolutely on the money. Once again thank you for putting this out there Tim. I'm off to give your recent 10 minute class a go.

Loved this, thank you Tim 🙏🏻

Needed some relaxation after a long day and that was perfect. Loved the bovine/feline articulations.

Tim, my first time on the mat with you. Enjoyed it very much. It feels less tight between my shoulder blades now. Thanks!

Mid cycling stage race, and the body is pretty trashed. This was the perfect rejuvenator this morning.

Excellent flow, at a time when I’m dealing with a lot of stress. Thanks for the relax!

Did a boxing workout yesterday and had super tight shoulders. This did the trick. Thank you Tim!

Thank you Tim just what I needed after a hectic day . Your voice alone calms me

Just what I needed today. Your voice is so calming. 🙏

That was very relaxing. I like how you made the point of keeping the ribs in while moving as I learned recently in my Pilates class that that is important.

Hi Tim, this was exactly what I needed today ( I just mostly did my taxes, and needed to release the neck and shoulder tension for seating, and trying to get it completed) thanks so much, its great to flow with you and do a really slow practice like this, much appreciated my friend - Nicola

So appreciating this healing and mindful practice post covod (bod after few rounds with covid ding ding) she ain't groovin' like she used to so deep thanks for these slower practices.

I'm not stressed not anxious but i'm excited to find a video that is not 30 minutes and longer :)

Your voice is the best way to get into relaxation. Thanks Tim❤

All these comments and not one about the xanny bar, very disappointed lol. Great class. Just what I needed.

Hey Tim, thank you man, you're helping me so much right now. id be cool if I were to have this knowledge to do something similar to you and share this with people all over the world . you inspire me man!

A really calm sensation. I needed it so much and am so happy for this lesson

This was nice this evening Tim. Maybe more evening classes would be good? Thanks

Many thanks for this wonderful practice and many greetings from Germany

That's exactly what I needed today! Thank you, Tim!

A great practice after my sweaty workout. Reconnecting and focusing is fantastic , thanks

I'm going to start using "bovine and feline articulation" when I teach.

RELAXING!!!!!!!!!

Great day to you too ☘️

Lovely gentle start to the day, timely and perfect to help ease my anxiety pre medical appointment!

Thank you 🙏 I feel so so horrible and your practise and words were 💯👌

This is a nice, relaxing practice. A whole body stretch it is not.

Felt so refreshed. Thank you. Woul like to visit the beginners link.

Hey Tim! Just what I needed today! Thank you! Debbi

sweet!! thanks Tim...much needed...its Tax season...lol

Always a great, calm workout. Thanks!

Thank you so much Tim! This really helped me calm my nervous system.

“Better than a xanny bar” 😂 This is what I love about Tim!

Nice relaxing class thank you ❤

Just what I needed today! Thank you Tim! Debbi

Wonderful practice! Thank you

I had no idea - that I could relax after my morning, but I did.

It's insane to see how much this guy has grown as a teacher. This was next level. That Minnie thread the needle! I wept! Well done can we please have MORE of this! 😍

this was perfect! thank you so much

Hi Tim why dont you introduce some mantras in your classes?

❤️🌹❤️🌹❤️🌹

Thank you very much once again ❣️🙏🏼

Ahh, that was lovely. My little poodle joined me through the whole class. It was calming and relaxing and energizing for my the end of my hectic week! I've never had a Zanibar? I will have to look for it! Thanks Tim!!

I enjoyed doing this class, thank you.

I was ready to sleep until that Xanax comment

So good. Thank you.

Felt amazing!!! Thank you!

Just what I need today! Thanks!!

That was amazing! I almost fell asleep at the end 😂

Always feels like magic to the body

„That was even better than a Xanax bar.“ 😂 I hear it every time…

I feel better now, ready to face my day, thanks

Thanks

Daddy is looking fitter than ever

This was exactly what I needed today I

Thank you, just what I needed today.

Amazing! Thank you Tim 🙏🏽✨

Fab class, just what I needed this am.

Perfect timing with all that is going on. 👌

perfect, thank you! ~B

Thank you for this, Tim! ✌️

So relaxed after this thanks tim

That was just lovely. Thank you

Thanks, I feel refreshed and calm.

thank you very much Tim :)

Thanks Tim! I slept in and missed your Live class at 10:15. I remembered this one was in my mailbox. Perfect Sunday! Surfs up! Namaste Brother...

Wow much needed 🙏🏽🙏🏽🙏🏽

Hi Tim! Is it possible to have in person classes in your studio in CA?

I feel so relaxed thank you

loved this, nice pace and tone.

Very calm! Thanks Tim!

Really great after a stressful day!

Enjoyed the breath work ;-o

Loved it! Thanks.

Wow. Thank was great Tim. It was just what I needed today. The timing could not have been more perfect. My chest and shoulders feel huge, light and floaty, and the rest of my body is much more relaxed, open and expansive. Thank you!!!

This felt so unbelievably good!! Cannot believe how freeing that back rib- collarbone connection can be. Thank you for sharing 🙏🏼✨

Hey Tim, I was about to ask you for a calming routine for weeks now. Background: I do recreational diving & among my diving friends in Asia, Yoga for divers is a thing at the moment. Calming & meditating & breathing before a dive saves a lot of air, extends your dive time & makes diving safer over all. So I tried this flow this morning (without having the possibility to do a test dive afterwards) and I think it points into the right direction. Maybe there's more into that direction someday... Yoga is sooo useful :-) Thanks again for all your work, Tim!

Delicious way to de-stress