I structured this video a bit different by adding stretches right after the strength work in the middld of the practice instead of saving the deep stretches for the end. Let me know below how this format felt and if you think I should make more like this. Thanks 🙏
Whatever you do, it turns out amazing. Literally every class makes me feel so good and there isn't one that didn't make me smile. Thank you for everything.🙏
I am thankful that you conduct these classes and share them with the public. I noticed that way too many critics insist on offering a lot of sophistry with their comments, suggestions that seem barely perceptible or connected to postures. This class was indeed different for me. I felt balanced and connected to my breath while executing the movements. And I paused your demonstration video a lot just to extend the practice a little longer to make adjustments to my position.
I really enjoyed this flow including all your amazing metaphors. The way you connected the lunar and solar energy flows to the scientific terms that exist was very cool. Looking forward to your next video already! Thanks
You have to follow (if understand Spanish) Dr. Miquel Samarra and how clear and logical he explains and get relacionated the parasympathetic and sympathetic system, chakras, and the sun and moon energy. All is connected!!
Amy from Wisconsin and CMC member - 30 minutes of a solid morning practice was just perfect! More of this please! Thank you so much for an amazing start to the day!!
Hi Tim! I'm really, really enjoying your videos and they're pretty much *the* thing that made me get into yoga properly. I recently went to a physiotherapist for the first time and he advised exercises opening up, lengthening and stretching everything to do with the front of the torso: chest, shoulders, neck and belly. Apparently for a lot of folks working at a desk it's very common that all the muscle and tendons there get unhealthily short. I was wondering if maybe there is space for a video talking about the kind of stretches which might come handy there?
You have a very calming yet cheerful voice, love your videos and your funny comments in between which add a unique spice to them. Would be great to have 15 minute long morning routines that have maximum amount of positions even if that would mean shorter holds in each position. Not sure if something like that is possible or even could be considered Yoga.
The pacing was perfect. One of your videos most in sync with my breathing. Also, I was just considering doing more hip openers! Great timing. Thank you, Tim!
I have followed you for years - no one compares. You have the best soothing voice and I simply can’t fault you. Gonna try one of your live classes soon. Love from London 💁🏼♀️
Tim I’ve liked your practice for years but never commented and I know it helps so just wanted you to know I’m practicing in North Vancouver, Canada, and particularly like this vid because I’m working through some injuries, found it very subtle and focussed on lower body which suits me perfectly right now. Thank you!
Graham and Wendy from Hampshire in the U.K. We enjoyed this practice together as it was a good mix of some flow and a deep stretch which was perfect after a run yesterday. Thanks Tim. Keep them coming.
This practice was the perfect length (to allow for getting ready for work in the morning) and the right amount of challenge - opportunity to add vinyasa where desired - thanks!
Thanks Tim! Short but powerful sequence. In my practice I always do long holds and long sequences but this comes to show that sometimes a little of the right stuff is enough I liked the change from strength to flexibility and back. It just gives the practice that little bit of time to cool down, balance and take a breath. Keep doing what you're doing! :)
Greeeeaaat! As always! Thanks Tim. My boyfriend also started to learn yoga with your videos. He is doing good. I’m correcting his posture most of the time but still good for a newbie😀
I really enjoyed the energy of this practice and the stretches in the middle were a nice change of pace. Your energy and vibe hit the right note for me and I feel more connected and refocused after a practice "with" you.
Hi Tim...!!! This is Ana from Naples. I loved this practice. Thank you very much for doing this. My favourite thing about you and your practices is that you are very relatable, don't talk guru bolognies, and have a charming sense of humour that makes me feel that I am doing yoga with my friend and having fun together. Keep it up !!!
the comment/acknowledgement with a bit of wry humor in the middle of the classic yoga teacher slow count "5...............4.........." made me laugh and the count go by more quickly ^^
I loved today’s class- the lunar energy was much needed and appreciated. I loved all the hip openers and my back feels so good now, my mind is peaceful and calm 🌙
...5...Yes, I’ll make myself a tea...4...and I’ll finish reading these last couple of pages...3...oh, my dog needs to go for a pee...2...I need a shower now!....and 1! Take another breath, and knees down...😂😂 Grateful for another great class, I love your teaching pace, style & content!
Hi from Illinois! I have done several of your videos. Appreciate them all. This one, in my opinion could have used a bit more flow, maybe a few more sun A’s and a few sun b’s before the tree pose. But I still enjoyed the practice very much! Thanks Tim!
Loved this practice Tim. Perfect blend of challenge and stretch, and connection (the lunar and solar references really helped get a deeper connection with the intentions of the practice). We are very grateful for all your wonderful videos. Rick and Alex (London)
Hey, Tim! Nice incorporation of yoga philosophy and energy. Keep that up throughout the practice. I wanted more of the Ida/Pingali connection in the twists...just finished my RYT200 and was cool to hear it in practice. Thanks for a nice quick practice...take care! Rebecca in Lakewood Ranch, FL
Thanks for showing so many modifications! So useful for people like me with tight hamstrings and back... This will definitely be one of my favorites! :)
I totally did not feel like practicing today after work but decided to anyway. And what do you know-I feel totally re-energized! Thanks from Winston-Salem, NC. ✌🏼
Post walk stretch - perfect thanks Tim from Wirral, UK Namaste (btw Wirral is the bit sticking out between Wales and City of Liverpool between the Rivers Dee and Mersey :) )
I'm new to yoga so I love the way you introduce the moves gradually with insightful instruction along the way...thanks so much dude! Chris (from a rainy London!)...
Practicing from Montreal, Quebec. French speaking - but can understand you just fine. You don’t speak too fast and you’re not using slang.Great practice.
Good morning from Copenhagen, Denmark. Love this morning flow, in fact i love every single routine you are doing! Simply great. Thank you Tim. Best regards, Cai
Hello, Cai from Copenhagen! I just saw a documentary on the underground tunnels and reservoirs of Copenhagen... Amazing! Thank you for practicing with us and glad you like!
Wonderful yoga workout Tim. My second time to follow through videos and I am enjoying it! I like your pace coz it easy to follow. Yong here practising from Kuala Lumpur
Every time I take the time to follow one of your classes-(especially this one) it just changes my day. Thank you!! And as an extra bonus I also learn about my body. 😅❤ namaste from Cabo de Gata, in southern Spain 😊
Hello from Bradford, West Yorkshire in England. I loved this workout……..a bit of everything and the shoulder stretching tree was new for me. Wobble wobble 😁. I’m going to use this session instead of my usual stretching before a practice. And at my age, I need a good stretch first 😬. I felt buzzing afterwards. Thank you 🙌
Holy Hip Openers, Tim! I was NOT expecting to process so much emotion so early in the morning… but I LOVED this. It was a surprise and intense yin- something I tend to avoid despite how much I need it. Thank you!!
from Mangalore, India. Loved this morning practice. I like the way you keep reminding us to breathe into the stretch. Really helps to be in the moment. Thank You. looking forward to more ...
Thank you so much for all your yoga classes here on youtube. I especially like your precise instructions, so that you can participate only by listening. And your calm voice also relaxes my parasympathetic nervous sistem :-). Greetings from Switzerland, Mirjam.
Hello from Barcelona (Spain). I practice since 7 years free ioga every day (with Xuan Lan since Covid) just wake up and have some days classes in the afternoon. For change to a man class I discovered you!!! Thanks for your teachings... even is a little bit hard to understand "the English ioga language"
Hi Tim, Kat in St Ives, Cornwall, UK here. Just wanted to say how much I've enjoyed this and your other practices. I practice with you every morning as the sun rises and before my kids do - it leaves me feeling fit, happy and mentally prepared for whatever the day brings. Thank you so much for sharing your time, it really is incredibly appreciated. Namaste.🙏
I loved this practice! I have done it twice this week and gained from it both it times (in differing ways). Great pace and nice mix of stretching and strength building. Greetings from Gurambilbarra, North Queensland, Australia.
love it! I feel like spinal twists and one legged balancing postures benefit my body the most. But also, I need all that deep quad/hamstring stretching and hours in half pigeon. Thanks Tim! Happy Full Moon Yogis!
Just discovered your channel. I began practicing yoga in my twenties (I'm now in my 60's) and taught for about 15years. My practice was grounded in Iyengar alignment and incorporated some of the Ashtanga flow but without the extremes of either approach. It is so refreshing to see your yoga teaching that has a respect for it's knowledge base and as a calm and steady practice rather than just another exercise routine. Very nice practice. I'll be back. All the best from Sydney -Aus.
Bonjour from Québec, Canada 👍 been practicing with you since our yoga studio closed last year. Love your morning flow. Great way to start a day. Thank so much 🙋
Great pace at beginning to allow focus on form. ❤️ the hip focus and pigeon pose. Just the mellow start I needed for a Monday morning 😉. Thank YOU and 🙏
I have done this twice so far. Calm, easy to follow and effective, perfect for wake up the body to start the day. Will be nice to see a new seasion of yoga for the core, for abs only for 30 min🤗. Thank again Tim, will do it again tomorrow before going to work. ❤🇷🇴🙏🧘♀️
Hey Tim, I' m practicing yoga for 14 years now. Among all the instructors I have been checking out, you remain my favourite one. As I am not good in keeping it a regular routine it’s great to find your full variety of practices on this channel. Thanks for your wonderful videos and sharing background info. Regards from Austria
