Full Body Stretch Yoga Class | Gentle Yoga Flow 

Ollie showing us how to let go of tension by falling asleep mid-practice 🐶

it is such a thrill when I have perfect alignment of my pelvic region, my core involved, my rib cage not popping out. I keep checking my alignment throughout my practice with your instructions. Namaste!

Thank you for developing a great recovery practice. I'm always on the hunt for good practices like this after a long run.

Namaste. Class worked well as a morning practice. Thank you.

Great class to help slow the brain down. Thanks Tim.

Loved this one. Also the one’s where Ollie’s there are my fav.

Thanks Tim. I used this class as another recovery day yoga session. It loosened me right up!

Fantastic class, Tim! It always feels amazing to kickstart my day with your sessions. Thanks for the energy and inspiration!

Thanks, Mr. Tim. I enjoyed the slow and gentle pace of this practice.

Hi Tim I never realize how much tension I hold in my right hip, this was super helpful Thank you

Loved this practice this morning. It got my mind in focus.

Great class Tim. I used to watch your videos when you would do classes on the pier many years ago with the beanie. So cool to see you are still adapting and changing out practice all these years.

Tested positive for CoVid yesterday (first time). Not feeling too badly but some aches. This was perfect to do!

Lovely to do this in the morning just after my half ironman yesterday. Already feeling more open and less tension throughout my body. Really like your explanations and the pace of your classes. I'm signed up for the 30 day challenge now too. Thank you! Clare

It helps a lot while im my back pain today, thank you so much Tim!

perfect sequence for morning cranky back!

Great class. Thank you 🙏

thank you Tim ... have a wondelful day! Namaste...

This is truly perfect for recovery!

I love to watch you & Ollie enjoying savasana at the end hahaha abrazo!

This is my personal favorite so far❤❤❤

A perfect post-Christmas reintroduction to your great yoga classes, Tim. Thank you. Louise & Paul in Devon, England.

Amazing way to start my week, I really need to chill out and the practice was just perfect to get tuned with my body, my mind and my soul. Thank so much Tim for sharing I will be joining you soon in the conscious community. Namaste!!!

This is great! Thank you! I did another yoga of yours recently with hip openers where you activated the muscle before the stretch. I wanted to leave a comment, forgot, and now I cant seem to find it ha. I just wanted to say that I think that activating the muscle before stretching is a great idea!! Not only is it much easier for the muscle to relax after activation (I wasn't even aware of this fact, but its so true!), but my guess was that the activation would increase the fresh blood flow to that muscle, therefore making the stretch more beneficial as well! I've been dabbling in yoga for 15 years, and you are by far the best teacher I have come across! Two years ago I injured my lower back, bed ridden, couldn't work. My housemate recomennded your lower back videos, I learned so much AND I was able to go back to work 4 days later. I find your teaching method fantastic, and love the fact that you teach how to hold yourself in each posture properly (something that is extremely lacking in other classes). I had apparently been doing so many yoga poses incorrectly for years!! Thanks Tim! You'e a legend! 🤘

Another great class, thanks! I did this on a recovery day and felt so refreshed after.

Tim, Great class. Please do some longer Yin/recovery classes in the CMC. I'm adding this to my go to list for recovery practices. Thanks!

Hahaha, you got me (“handstand”) for a split sec “whaaat??” went thru my head. 🤣🤣 Thanks again, feeling great now!

Thank you Tim, I have to dig deeper into regular yoga practice and give the CMC a try someday, I have to say that that you are a special yoga teacher, perhaps born for this! Just kiddin`, but once I tried your class, I haven´t changed the yoga channel here on RU-vid. The gentle flow was pretty amazing and so chilled :) Greetings from Bavaria (Germany)

Ah thanks for you your existence Tim!! I missed your videos and im back at it !

Баярлалаа, Тим багш! 🇲🇳

Very nice! More like this please. Thanks Tim.

Gooooood! Thank you Tim!!!🙏🏼🙏🏼🙏🏼

This is such an amazing full body stretch - love it in the morning and for recovery! If anyone is wondering if it is worth joining the CMC I encourage you to jump in. Tim has created a collection of videos that really will help you develop the foundation you'll appreciate having and then move you incrementally forward until you're feeling stronger, more flexible, more grounded, more energetic, and able to do poses you wondered if you'd ever be able to do.

I really appreciate the positive reinforcement you consistently weave into your classes. It’s like you’re planting seeds of encouragement and motivation throughout the session, subtly reinforcing our commitment to the practice.

Helped a neighbor move furniture yesterday, this is exactly what I needed today! Thanks Tim, and always love seeing Ollie in class🐾❤️

🙏 ThanksTim, as you said it's a great morning routine🌅

I recently had shoulder surgery, repair to a rotator cuff. My other arm has been compensating, so this practice is really helping me to stretch and regain my arm strength.

great gentle yoga Tim

Thanks for this class 🙏🏼 As much as I love your energizing strengthening classes, sometimes after a strenuous day at work I just need a gentle stretchy flow like this one. 😊

Muchas gracias Tim. Saved to favourites.

Thank you. Needed this gentle movement today :)

Perfect class, after being sick for two weeks! Thank you!

As always - awesooomeeeeeeeeeeeeeeeeeeee!!!!!!!!!!111111111111111111

That time flew by! Your instructions and insights while teaching are the best. Thanks you! 🙏🏽👍🏾

That was really nicely relaxing.

Thank you so much ❤

Gracias Tim lovely stretch ❤ and love Oli 😊

I am here after 3 years and still feels so good. Thank you so much Tim 🙏🏼

This was a nice gentle start to my Saturday morning. It never ceases to amaze me how stiff I feel practising in the morning compared to the evening (which is my usual time)!

Me and Jan enjoyed this class, not as hard as some classes have been lately. Thanks.

Yay Tim! I have been doing a lot of heavy weightlifting and long hikes lately and I seem to be searching for these kind of gentle workouts way more often. Thanks so much!

After a brief absence from yoga and a lot of heavy gardening, this was spot on this morning, thank you, Tim & Ollie 🙏🏽

Just what the mind and body needed this autumnal Friday. I went a little too hard with workouts this week and I was very much in need of gentle, sustained stretching. As always, thank you for sharing your gift and sweet Ollie.

It was miraculously in time! Thank you, Tim. Exactly what I've needed this morning, & here you are💖

I've been going through some of your older stretching and mobility videos and this new class was a real treat. Thanks, Tim!

Just beautiful today, we are a nation in mourning so this gentle start to my day is just what I needed, thank you Tim 💕

Really great class thank you!

Thank you, Tim! That's what I needed for this morning routine after yesterday's workout.

This practice was amazing, I honestly feel more relaxed and balanced after just one session!

thank you! Perfect way to start my Saturday! I love how gentle it was, plus Ollie is always an added bonus 🥰

Just what I needed after a week of yoga! Relaxed into the weekend… Thank you, Tim!

What a lovely way to start my day. This went right into my gentle yoga folder. Thank you Tim!

This was absolutely what I needed this morning! Thank you so muchTim🙏🏽

Loved this sequence, we needed it this morning. Like the lady said below , its a time of sorrow here in the UK so this was much needed.Thank you Tim 🤗

I'm usually hesitant to take a gentler class until I actually do it. I can tell this is what I needed because it feels So Good throughout and after the practice

Back on the mat after almost two months... the best way to restart my yoga practice. See you soon on the mat and thank you. Namaste

Amazing class, Tim. Exactly what I needed for today's morning. Thank you!

The slow-paced routine allows for intense & deep stretches. The bridge pose with the hands turned up is a very effective modification. Great practice. Thank you, Tim!

Thank you Tim! Perfect session for a rainy Sunday. It feels good to do slow yoga.

Exactly what I needed this morning!! Thank you Tim!

Thank you Tim for this beautiful reaxing deep stretch. Exactly what I was looking for. Love and Gratitude from Greece.

Thank you. This was exactly what I needed this morning.

What a wonderful session. Thank you Yoga Master Tim 🙏

Perfect class for the Sunday night scaries. Thanks for the videos Tim!

My hips feel much better!! Thank you!☀️

🥰 What a treat! Relaxing, soothing and rejuvenating!

This was precisely what I needed this morning. Deep bow. Thanks 🙏🏽 very much

THanks for a relaxing stimulating morning stretch. I needed a slower start today.

Good stretch thank you love 👏👏👏🙏💕

This is really energizing and calming

Thank you Tim! This is exactly what I needed!

Beautiful relaxing class Tim, thank-you! Perfect Friday arvo wind-down 🙏

Thanks Tim! You should do more relaxing sessions like this💆‍♂

Lovely class, Tim. Really enjoyed the longer holds. Mille Grazie!

Bonjour Tim, contente de revoir ollie dans sa zen attitude et merci pour cette belle séance que je me presse de refaire dans quelques instants 🙏 Sylvie 😊

Thank you for this practise Tim , you have a very calming energy. I liked the handstand joke at the end too it made me smile 😊🙏

This was so perfect. Thank you!

Oh my! This was the perfect Sunday after Sauna stretch after having stomach bug on Friday and being in bed all day, followed by overdoing it on Saturday.

This class was heavenly. Felt perfect in my body while I am in recovery from lower back issues (used a block for support with bridge). I appreciated the time and space to be super conscious of my breath too and that spinal twist at the end, aye wish I could do that all day long! Expertly put together as always, Tim - Thank you 🙏🏽

Your humor is so stealth. I laughed out loud before shavasana. This slowed down stretch was just what I needed, thanks Tim. 🐬🌿🌼

That was exactly what my body and soul needed today. I spent 13 hours yesterday queuing to see the Queen lying in state so I'm a bit achy and tight in my muscles, everything about this practice brought me back to ease. Thank you Tim.

You got me with doing handstands right before the end 😅 Thanks so much it felt great (as a night time practice for me today). Have a great day Tim!!

Tim, I appreciate it. This was a nice and relaxing routine. Xo Heather Thrills

I will save this video for Saturday sessions, after a full week stress, chores and intense yoga and workout. I love how it relax my body and mind. A great breather! Salamat, Tim! (That's "thank you" in English). 🙏🏻♥😊

Thanks Tim, that session was amazing. I feel so chilled. 😁

Lovely change of pace! 🙏

Thanks Tim, this felt great after a week of strong Yoga with Tim🤭🙏

I enjoyed this!

Wonderful practice 🌻💗🌻💗🌻

This was just what I needed today.