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Yoga for COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH | Throat Chakra Focused | 15 Minutes 

Black Yogi Nico Marie
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Hey y'all! Today's video is YOGA FOR COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH! This video is meant to activate your Throat Chakra, so we are doing poses where the head and neck are engaged and open. If you have injuries in your head or neck, this practice might not be for you so be sure to gauge whether you feel like it is safe for you or not. You all often express how much you enjoy my Chakra videos, so I will definitely keep making them. Most people should be able to do this practice and you can always modify as you need to. There's never any pressure to do each and every pose to it's full expression, it's really about listening to your body. I hope this practice can help you to open and activate your Throat Chakra if you feel like you've been struggling with communication, expressing your needs, speaking openly and clearly, etc. The Savasana is pretty short, but feel free to stay in Savasana as long as you need to. Leave a comment down below if you enjoy the Chakra practices and let me know your favorite, I would love to know. Don't forget to like, share, and subscribe. Thank you for watching!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
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Music:
©Music provided by Nature Healing Society©
Watch the original movie here: www.youtube.co....
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #chakras #throatchakra #chakrabalancing #blockedchakra #blackyogi #blackyogis #blackyogateacher #blackyogainstructor
Throat chakra affirmations black woman yoga teacher instructor yogi yogis balance chakra closed blocked open

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29 авг 2024

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Комментарии : 93   
@Ashleighxm
@Ashleighxm Год назад
Loving the chakra yoga! I love th 15 minute version too so I can do it in my self care routine with my friends.
@ForevaNebula
@ForevaNebula 8 месяцев назад
Yummy practice today! Loved the neck circles warmup, extended reverse triangle/side angle flow and locust pose. Forward fold was nice, esp with neck bending. Thank you so much! ✌️❤️🌞
@Attunedtokinn
@Attunedtokinn 5 месяцев назад
Whew this felt so good! 🌺 thank you 🥰 I really appreciate these moments of peace in my day
@namesalieas
@namesalieas Год назад
Peace and love.
@Chonica
@Chonica Год назад
Thank you Nico! I would love if you could repeat the affirmations more than once, they are my favorite part of these videos. I know the videos are meant to be short but hearing them more than once would be great. Thanks again ❤
@dawndiscusses5685
@dawndiscusses5685 11 месяцев назад
Another incredible practice ❤ youre my absolute favourite yogi, this is the first time in my life I've been able to keep a consistent yoga routine and I'm loving the benefits. Thank you for all you do.
@luzzzbee
@luzzzbee 3 месяца назад
Thanks Nico! I love your chakra videos.
@jds0981
@jds0981 2 года назад
As always, right on time with what I need. Thank you Nico Marie!
@YogaWithNico
@YogaWithNico 2 года назад
Thank YOU!
@klarawodehn22
@klarawodehn22 2 года назад
Nico, you are the best yogi. I come back here and only here.
@YogaWithNico
@YogaWithNico 2 года назад
I appreciate you so much 💛
@Thesungoddesscreations
@Thesungoddesscreations Год назад
Beautiful practice, thank you 💜💜💜
@sunshineandinkamedia252
@sunshineandinkamedia252 Год назад
Thank you ✨🤸🏽✨ Namaste
@lesliekirkland3625
@lesliekirkland3625 Год назад
Great way for me to start my day. Thank you Nico💜
@yallsey
@yallsey 2 года назад
This was such a great practice! I always learn a new pose or a new way of breathing from you and it means a lot ☺ keep glowing and growing! 💖🌱
@YogaWithNico
@YogaWithNico 2 года назад
Thank you, Sarah! Grateful for your support! 💛💛
@judithrietveld4583
@judithrietveld4583 2 года назад
I really LOVE your classes. I just finished a "Sacred Fasting" of 9 days and I practice your Yoga during this Journey every day and sometimes more than 1 a day. I see also you growing proces in your videos and love that! Every time you post a new video I am excited and I feel we are growing together. THank You Sista for Your ♡ Love & Peace
@YogaWithNico
@YogaWithNico 2 года назад
Aw, Judith, thank you so much. I am absolutely growing. I feel like all of us are on this journey together. I’m grateful.
@whatanicebreeze444
@whatanicebreeze444 Год назад
thank you for this !!❤️💛
@bobjones6756
@bobjones6756 2 года назад
This is a wonderful yoga session. I love your classes!!!!!
@YogaWithNico
@YogaWithNico 2 года назад
So glad you love them, Bob! You’re appreciated!
@AC5FOREVER
@AC5FOREVER 2 года назад
Love thisss!
@justineburoker
@justineburoker 2 года назад
Another fantastic practice to jump start my day!!! thank you again Nico! 💛💛
@edahinkova
@edahinkova Год назад
Thank you ❤
@ariellim1663
@ariellim1663 2 года назад
What an intense little practice… now I know which chakra needs work 😅 Thank you 🙏
@YogaWithNico
@YogaWithNico 2 года назад
🙏🏽
@Syn414
@Syn414 2 года назад
the energy of this practice was so serene. i like your voice and the way you guided us through.
@YogaWithNico
@YogaWithNico 2 года назад
Thank you, Shanya!
@Jonelle3000
@Jonelle3000 2 года назад
Thank you Nico Marie for this practice! I needed this frfr. 🙏🏾
@YogaWithNico
@YogaWithNico 2 года назад
You're so welcome, Jonelle! Thanks for watching! 💛
@ashleyyeboah1416
@ashleyyeboah1416 2 года назад
love your videos!! thank you
@emanueladdison
@emanueladdison 2 года назад
Thank you! I enjoy your direction , especially the modifications! Namaste
@YogaWithNico
@YogaWithNico 2 года назад
Thank you, Emanuel!
@Babyghost213
@Babyghost213 9 месяцев назад
Appreciate you!
@YogaWithNico
@YogaWithNico 8 месяцев назад
Thanks so much!
@Kiayyo
@Kiayyo 2 года назад
You’re wonderful. May God continue blessing you.
@YogaWithNico
@YogaWithNico 2 года назад
Thank you so much
@Marie-p7t
@Marie-p7t 27 дней назад
Thank you Nico
@ethelrosso
@ethelrosso 2 года назад
This one was great not only for your voice which i found very relaxig but also bc i focused to much on my intention of opening the crakra that i could not think of anything else during the practice. Thank u so much, congrats from Argentina!
@YogaWithNico
@YogaWithNico 2 года назад
That’s beautiful. Thank you so much Ethel!
@meenaj7995
@meenaj7995 8 месяцев назад
thank you for this! i have a stutter i want to get rid of so this def helped.
@tracithomas9725
@tracithomas9725 2 года назад
Thank you so much. ❤️
@YogaWithNico
@YogaWithNico 2 года назад
You're so welcome, Traci! 💛
@Trueselfwithtina
@Trueselfwithtina 2 года назад
💜💜💜💜thank you sooo much for Video loveeeee
@YogaWithNico
@YogaWithNico 2 года назад
Happy you enjoyed it! 💛💛💛
@Tianainflow
@Tianainflow 2 года назад
RU-vid suggested your channel yesterday and I loved this. Thank you
@YogaWithNico
@YogaWithNico 2 года назад
Yay! Happy you liked it!
@monique2338
@monique2338 2 года назад
Another great morning thanks to you.. many blessings
@YogaWithNico
@YogaWithNico 2 года назад
Gratitude for you!
@m.e.5
@m.e.5 2 года назад
Ty for this practice. I’ve got a hard conversation later and needed added reinforcement 🙏🏼
@YogaWithNico
@YogaWithNico 2 года назад
Glad it could help!
@ciaralagroue5567
@ciaralagroue5567 2 года назад
Very nice video easy to following along. Also very calming
@hs223justin
@hs223justin 2 года назад
Thank you for this beautiful practice! I feel so connected and safe with you as an instructor 💙
@YogaWithNico
@YogaWithNico 2 года назад
Justin, thank you for allowing me to be your guide! 💛
@canieshadayeshuna3333
@canieshadayeshuna3333 2 года назад
Your videos give me life! Keep shinning!
@YogaWithNico
@YogaWithNico 2 года назад
Absolutely! Thanks so much!
@TheVivibien
@TheVivibien 2 года назад
I have followed several yoga youtubers, but I especially like to watching your videos and doing yoga everyday. I always feel that your yoga has a kind of energy, positive and healing energy. It is hard to imagine that this kind of energy can be seen from a young girl. I believe you will become a amazing person. vivi from Taiwan
@YogaWithNico
@YogaWithNico 2 года назад
Thank you, Vivi!
@marnieishappy7530
@marnieishappy7530 Год назад
Thank you❤
@zehausmusicentertainmentgr4232
@zehausmusicentertainmentgr4232 2 года назад
Thanks for an amazing practice. It was very relaxing. Namaste.
@YogaWithNico
@YogaWithNico 2 года назад
Namaste, friend! Thank you!
@divinelife2809
@divinelife2809 2 года назад
This was my first yoga session after 20 days of covid suffering. Felt so alive again; thank you so much for all you do. Namaste!🙏
@marnieishappy7530
@marnieishappy7530 Год назад
Thank you 😊😊😊
@tarahhines1464
@tarahhines1464 2 года назад
This was such a beautiful flow. Thank you!
@YogaWithNico
@YogaWithNico 2 года назад
You’re so welcome!
@moonstone808
@moonstone808 2 года назад
Your videos are all so great tysm! ❤️🤸🏾‍♀️
@YogaWithNico
@YogaWithNico 2 года назад
You’re so welcome, Imani! Thanks for your support! 💛
@sage4407
@sage4407 2 года назад
I love these videos so much I feel so great after thank you nico 🖤
@YogaWithNico
@YogaWithNico 2 года назад
💛
@jaymarie9465
@jaymarie9465 2 года назад
Thank you Nico you truly are a blessing I follow these lessons and feel less anxious and more compassion with myself. Thank you!!!
@YogaWithNico
@YogaWithNico 2 года назад
I LOVE to hear that. That's truly the goal & I'm glad you are able to get that out of the practices!
@SunFlower-ll1zh
@SunFlower-ll1zh 2 года назад
I think this was beautiful thank you so much didn’t know I needed this and I am not new to yoga
@YogaWithNico
@YogaWithNico 2 года назад
Wow, so happy you liked it. Thank you for watching!
@tamikac9172
@tamikac9172 2 года назад
I'm so happy I found your channel. Your voice is so soothing. I always feel better after I participate in one of your sessions. Thank you for sharing your energy. 💫💫💫💫🤗
@YogaWithNico
@YogaWithNico 2 года назад
Thank you for watching, Tamika!! 💛💛💛
@davaunghhouck4039
@davaunghhouck4039 2 года назад
I love your videos, and I wanted to let you know that you have inspired me to finally take the next step on my yoga journey and pursue my 200 hour teaching certification
@YogaWithNico
@YogaWithNico 2 года назад
So proud of you, Davaughn! Excited for you to begin that journey & spread the healing of yoga! Thank you for sharing!
@Earth_angel_1
@Earth_angel_1 Год назад
Had a stressful day. This was a great practice. Thank you!❤
@YogaWithNico
@YogaWithNico Год назад
💛
@mackraewatrous3561
@mackraewatrous3561 Год назад
✨✨✨
@operatunistic
@operatunistic 2 года назад
Beautiful practice! Just discovered your channel, and I’m really loving your thoughtful and inspired offerings. Thank you - I especially loved it as I am a singer :)
@YogaWithNico
@YogaWithNico 2 года назад
So glad you liked it!
@Katya-ff4xv
@Katya-ff4xv 2 года назад
This practice really helps relieve stress in the side anyone help the month of November 1 I did the last one
@YogaWithNico
@YogaWithNico 2 года назад
Glad to hear that Katya!
@GetMani011
@GetMani011 2 года назад
This was right on time. Thank you🖤✨
@YogaWithNico
@YogaWithNico 2 года назад
Thank YOU, Imani! 💛
@GetMani011
@GetMani011 2 года назад
@@YogaWithNico You’re The Best🥰 Thank You For All That You Do & All That You Are
@YogaWithNico
@YogaWithNico 2 года назад
🤗💛💛
@goldjoz9345
@goldjoz9345 2 года назад
I really enjoyed this practice, I will be doing this more often💙
@YogaWithNico
@YogaWithNico 2 года назад
So glad you did 💛
@vivuli9596
@vivuli9596 2 года назад
❤️❤️
@YogaWithNico
@YogaWithNico 2 года назад
💛💛
@karl-heinzgohner8970
@karl-heinzgohner8970 2 года назад
For this video there are subtitles and a text transcript in German, English and French, as well as an MP3 file in English, German and French; and also a German and a French version of this video: Für dieses Video gibt es sowohl Untertitel und eine Text-Mitschrift in deutscher, englischer und französischer Sprache, als auch eine MP3-Datei in englischer, deutscher und französischer Sprache; und auch eine deutsche und französische Version von diesem Video: Pour cette vidéo, il y a à la fois des sous-titres et une transcription textuelle en allemand, anglais et français, ainsi qu'un fichier MP3 en anglais, allemand et français; en plus une version allemand et français de cette video: Deutsch: Video > ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aQCZHfcJWtg.html Untertitel > 1drv.ms/u/s!AijBmFHUPJsAgb85GXYVnHEUr2irew Script > 1drv.ms/t/s!AijBmFHUPJsAgb87v2agWaf38dREew Audio > e1.pcloud.link/publink/show?code=XZaHfzZfA2QVRreKlQW0TC9aJxKURE0azmk English: Subtitle > 1drv.ms/u/s!AijBmFHUPJsAgb84l8HtQsqHmNo94g Script > 1drv.ms/t/s!AijBmFHUPJsAgbwx5ZugnIEuP6nLgw Audio > e1.pcloud.link/publink/show?code=XZTzfzZRTDpMbPnYG7Ku6l4KnDBdkrLJ0Wk Français: Vidéo > ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jENnk3dPzIo.html Sous-Titre > 1drv.ms/u/s!AijBmFHUPJsAgb86Ah6vELKsPiwVVA Script > 1drv.ms/t/s!AijBmFHUPJsAgb885s-eXjnFZn8vkQ Audio > e1.pcloud.link/publink/show?code=XZBSfzZwisa0nVHGV48kbHChlKlhFi5FMik
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