Yoga For Complete Beginners - Full 1 Hour Home Yoga Workout For Beginner | Yograja

Подписаться 487 тыс.

Просмотров 421 тыс.

50% 1

This video i had made for complete beginner yoga practitioner or those who are going to do yoga for first time. This yoga workout you can practice at home, it will help to loose weight, increase strength & flexibility and reduce stress.
-------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ • Upper Back and Shoulde...
‼️ • Upper Back and Shoulde...
✔️ 7 DAY YOGA CHALLENGE.
‼️ • 7 Day Yoga Challenge f...
-
✔️ HANDSTAND.
‼️ • Daily Handstand Routin...
✔️ VINYASA FLOW.
‼️ • 50 Minute Morning Yoga...
-
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ • Yoga for Shoulder and ...
-
✔️ HATHA FLOW.
‼️ • 40-Minutes Yoga At Hom...
-
✔️ YOGA FOR HIP OPENING.
‼️ • Advanced Hip Opening Y...
-
✔️ YOGA FOR BEGINNER.
‼️ • Basic Yoga for Dentist...
-
✔️ ADVANCED YOGA.
‼️ • Advanced Yogasana Clas...
----
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ INSTAGRAM - www.instagram....
➖ FACEBOOK - / rajagupta1992
➖ EMAIL - Raja.fiska71@gmail.com
➖ Phone No - +84839016436
-
#BeginnerYoga #YogaForBeginner ##EasyYoga #rajagupta #yograja #йога #yoga #요가 #瑜珈

Опубликовано:

6 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 466

@kajalkhatri1034 2 года назад

I did this yoga today nonstop I was so exhausted by the end of it my body was trembling but it was a good feeling once it was over so much breathing and stretching enjoyed it thanks a lot for uploading this 50 mins yoga grateful to you

@Yograja 2 года назад

That great, practice again tomorrow

@Jenny-zr2hw 3 года назад

I am not sure I will be able to express enough how much I appreciate your kindness and generosity. Somehow I could feel your gentleness in this video, very soothing, reassuring and much needed when we are down...

@Yograja 3 года назад

My pleasure

@c.k.kalavathi9054 2 года назад

Thank u. Very nice.

@olivianashiman1862 3 года назад

your "complete beginners" are already great athlets !

@saakshiraveesh4565 3 года назад

True

@ManishaSingh-ie5hq 3 года назад

Hello sir , I m a big fan of your yoga and your moves , I m practising this video for 3 days and today I completed full video , I m feeling very light from inside and very happy that I did it with you , I searched many yoga videos and I tried to do but now my search is over , you are my last search , your yoga is yoga that I want to do . You are my yoga guru from now . Thank you sir , thank you very much .🙏

@scocoloco 3 года назад

Wow. Thank you. This was amazing. I’ve tried quite a few yoga vids on RU-vid and I truly enjoyed this one. Perfect for tight upper back, tight chest and overall god feeling.

@davidwilliams5807 3 года назад

I am a complete beginner but fairly fit, and no way could I do half of what the video suggested. What I need is some sort of pre - yoga stretching routine so that I am least prepared for what you guys call "beginners yoga". Who can twist and bend their bodies like that straight off the bat? If I could do that, I wouldnt be looking at beginners videos. Lets get a bit real world here. On the other hand it is a great thing to make content like this available, so thank you for that. PS some sort of guidance to halfway house pose if you cant get the full one would be helpful

@suki2560 Год назад

After a year of following your videos I’m highly grateful I can stretch and this is the first time I was able to follow in all postures :)))

@Yograja Год назад

That’s great 😀 keep it up

@yesiamathinker1580 Год назад

Super! Did Hatha Yoga to advanced level in high school for PE. Will start again 4am tomorrow, at 62 yrs.... 😊

@Yograja Год назад

All the best

@mariasaleem5731 4 года назад

I'm enjoying this yoga practice from few days I'm feeling really strong. Thank you so much 💓

@Yograja 4 года назад

Thats great, keep it up

@uraiwansiffling6984 3 года назад

Thank you so much

@anaubilava2611 5 месяцев назад

So glad I found your videos, thank you!

@tonydean1127 3 года назад

Complete beginner? Maybe a stretch there, pun intended. This dude levitates and stands upsidedown on the ceiling in the iridescent serpent scale pose 10 minutes in. Lol I'm kidding, don't teleport over here and kick my sacrum. Great vid, you are awesome.

@fahmidajawed943 2 года назад

Hi sir raja ji I’m done today 1 hour full workout 1 or 2 asanas it’s difficult to me I can’t open my legs 🦵 but I’m keep trying thank you so much ❤️🌹👍💕

@spartacus7216 4 года назад

A great class to start the day! Refreshing to do very early in the morning! Namaste Sir🙏

@Yograja 4 года назад

Enjoy!

@NeelaKanani 3 месяца назад

Hi. First time I came across your channel . Although you claimed it’s suitable for beginners , I found some of your postures quite difficult 😟 It’s more for intermediate NOT beginners . Having said that, I enjoyed what I managed to do 🙂‍↕️ I am 64

@jagusoni1892 3 года назад

Can 40+ woman do this as a startup workout?? My first priority is fat loss n inch loss..is this useful for that? Thank you sir for sharing this 🙏🙏

@Yograja 3 года назад

yes can

@1986jyoti 3 года назад

Love this. One of the most amazing yoga class. Take away all d stress and tension, leaves you all energetic and positive not like gym, u feel tension in every muscle. Amazing keep it up.

@Yograja 3 года назад

You're so welcome!

@monmi29 3 года назад

Nice video, but should have mentioned about all the names of the asa as n it's benefits. Plz make a video where the person suffering from spine and knee pain can do. This is very common illness specially with women

@anomicaphasic1764 3 года назад

Didn't feel like 1 hr while doing it . thankyou !

@Yograja 3 года назад

sounds good

@humeraahmed8077 3 года назад

Thanks Exelent class u gave us have Q when u say inhale so do we have to hold breath also and after u say exhale and conut 6 or we continue breathing plz clear it thanks

@humeraahmed8077 3 года назад

Waiting for answer or on this breathing any video let me know thanks

@esakkiammalanand656 4 года назад

Its really helpful for the beginner. My hamstring and little belly prevents to do some asanas. Certain poses really helpful to ease my hamstring. Thank you. God bless you.

@Yograja 4 года назад

You are so welcome!

@shewins7191 2 года назад

21/7/22 done this evening. I do each movement with purpose, strength and grace. Thanks Yograja for guiding me throughout the practice 🙌🙏💙

@Yograja 2 года назад

thats great 👍 😊

@nhunghong-xd3dl 3 года назад

You are so great! Thanks so much! Sometimes you speak Vietnamese. Your Vietnamese is so lovely.

@Yograja 3 года назад

Sure 😀😀

@sumathynatarajan5800 3 года назад

After

@mansiarora4822 2 года назад

Many yoga teachers hv seen bur not like u. Thankyou dear

@Yograja 2 года назад

thanks

@ismaelmurillo3269 3 года назад

I have tried many Yoga practices, and I feel like your dedication and flow Made a huge difference! Thank you so much 🥰

@Yograja 2 года назад

Many thanks ☺️ 😊 🤩 🙏

@write2nabish 3 года назад

Hello , the subtitles need to be checked . It's written in a hilarious way. Your asanas and flow is offcourse undoubtedly good !!

@SD-essd 3 года назад

I too turned off as they didn't seem correct

@adeleneong9149 6 месяцев назад

I did this yoga stretches stop @49:16 more of this stretches please ❤

@vivitaganesh9120 Год назад

Thank u so much YogaRaja....u r in true sense YogaRaja ....I love the sessions by you . I am grateful to have found your beginner videos. Thank you :)

@_Shine_The_Light 3 года назад

Thank you! I love your flow between poses and all the great twists!!🙏

@eusebiocanogutierrez493 2 года назад

Yoga looks so easy until you get into it. Thanks a lot man for sharing your knowledge and your yoga skills with us, I'm just starting off doing yoga so I'll keep following you. Universe bless you ✨🙏🏽✨🙏🏽✨🙏🏽✨

@indiratinggen522 3 года назад

Hey... I just found you .... You make my day awake this morning! Thank you very much .. Namaskar from Bali Indonesia 🙏

@Yograja 3 года назад

Sounds good 👌

@himabinduhimabindu6749 2 года назад

What I an excellent class it was sir .. I done yoga today to watch your yoga sequence ... It's a very nice experience I felt... Keep sharing videos update requesting.... Thank u sir namasthe India.. Jai Hind

@Yograja 2 года назад

Keep it up

@thaxorio523 Год назад

Excellent yoga session I have been practicing ur yoga seesions for tow weeks I want to be a yoga teacher ,kindly tell how can I improve my flexibility and how much time it will take to follow every move properly the way u do it plz reply

@Yograja Год назад

Wonderful!

@manishachoudhary3501 2 года назад

Thank you so much sir 🙏🏻🙏🏻🙏🏻🙏🏻 You are an asset to humanity. God bless you. 🙏🏻🙏🏻

@Yograja 2 года назад

Many thanks ☺️ 🤩

@HuynhQuynh134 4 года назад

Cám ơn Rograja nhiều nhé 🙏. Rất dễ làm theo 👍.

@Yograja 4 года назад

cam on

@kamaljitbanger98 3 года назад

I enjoyed doing yoga with you but I can’t do it some of the yoga poses please suggest some tips. Many thanks for teaching us. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@poohpearls8833 4 года назад

It was very Nice session Thanks a ton🙌 Sir more beginner flexibility videos appreciated🙏

@Yograja 4 года назад

Sure 👍

@maheshathukorale5929 3 года назад

Me feel practicing Yoga's practices and feel better. Actualy excellent teaching techniques n demonstration ..Thanks so much

@Yograja 3 года назад

You're so welcome!

@rajanirajju6380 2 года назад

Happy gurupoornima guruji🙏🏻💐

@Yograja 2 года назад

Many Thanks

@maahisingh4661 4 года назад

Thnkss dear for keeping my request it's very useful n perfect for me I'm watching it.. N suggest something for those jo big surgery or cancer ko beat kra ho ...help them

@yeseniabrisenot4832 3 года назад

Desde México soy nueva suscriptora. Muchas gracias me gustó la clase.

@user-ge8ue2jk7h 8 месяцев назад

Thank you very much, dear teacher🙏❤🙏❤🙏❤🙏❤🙏❤🙏

@Yograja 8 месяцев назад

You are very welcome

@jayalakshmiprasad1663 4 года назад

Halo. I am your new subscriber. Thanks for such wonderful and selfless classes. I started the practice and found it so wonderful. One of the best you tube channels. Thanks

@Yograja 4 года назад

Thanks you so much.

@shramishthatomar3769 Год назад

Hey, thank you so much for sharing! I am on day 3 and I have realised that patience is going to be the key virtue here. Not able to follow in some parts. I hope that changes gradually. Can we do this twice a day on some days?

@Ashwin_kuttu 10 месяцев назад

I have knee pain, my body weight is heavy i am scared to lift my body thinking if my elbow bone breaks😢 what to do?. My age is 43.i am a female. My weight is 80.please help me to do simple yoga 🙏

@ishanr7275 2 года назад

Enjoyed doing the Asanas .Felt super stretching. Gratitude 🙏🙏

@Yograja 2 года назад

Great job!

@justacuriousgirl 3 года назад

this was amazing took all tightness of the body from cardio thanks 😀

@mayakhatib2610 3 года назад

Thank u for this session you explain everything clearly and slowly ❤️

@kalyanikanade5919 Год назад

I have back pain issues due to long sitting..will these asanas help me in getting rid of back pain?

@ChrissChoreo 3 года назад

Love this class Thankyou, hope to do a live with you some day soon 🙏🏽

@Yograja 3 года назад

Sounds great!

@esmeraldaparra7649 4 года назад

Saludos desde México 🖐️🖐️🖐️

@Yograja 4 года назад

Namaste 🙏🏻

@nathaliemurciarodrigues3042 3 года назад

I love your channel. You are the best!!! O am from Brazil.

@Yograja 3 года назад

Thanks

@yoga587 4 года назад

अत्यंत ऊर्जापरक अभ्यास👏👏👏👏👏👏👌👌👍👍👍👍

@tien_ng 2 года назад

Always be my fav yoga vid. Thanks a lot! I have a question: what kind of yoga do we practice in this video Yograja? Thanks

@Yograja 2 года назад

this is based on hatha vinyasa flow

@vanithamurali7285 4 года назад

Thank you. Loving this everyday 🙏🏼

@sagarmore1895 Год назад

I am feeling stress-free........very cool

@Yograja Год назад

Sounds great 👍

@putticweet 2 года назад

Thank you so much for this beautiful practice, much love and gratitude 🙏🥰

@Yograja 2 года назад

You are so welcome!

@itsaboutme123 2 года назад

The explanation of inhale and exhale process are really impressive 🧘🧘..

@Yograja 2 года назад

Many thanks 🙏 😊 ☺️ 🤩

@shefalijain2629 3 года назад

It's amazing....I have never done this kind of....it's really good.... thank you

@Yograja 3 года назад

Most welcome 😊

@mayko424 3 года назад

Even though I'm not as flexible as you, I'm definitely saving this class to it often!

@Yograja 3 года назад

Practice this class for 1 week for best results

@BoBBoB-wd5ql 11 месяцев назад

i only did first 21 mins of it it was amazing and refreshing!

@Yograja 11 месяцев назад

thats great

@BoBBoB-wd5ql 11 месяцев назад

this is only 2 weeks i started and i can go all the video without any problem! @@Yograja

@elibarbaran3552 Год назад

Se pude hacer todos los dias el yoga cual es su recomendación

@gopalakrishnan4955 4 года назад

Loved it bro...I want small request for u...daily 1hour yoga format Monday to Friday broo....if u can am happy... Lots of postures video you send bro.... Which video I continue practice ...confused for me.....soo please one format for beginners workout for daily based ....... thanks for the video bro....🙏🙏🙏

@Yograja 4 года назад

sure & todays new video is ready check it. Thanks.

@thecandy2420 7 месяцев назад

Thank you for practise

@Yograja 7 месяцев назад

You're so welcome!

@pujamidha3641 3 года назад

Fabulous.the only sensible yoga video made for people to do at home

@WellnessByAllMeans 3 года назад

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

@ylpteis7973 2 года назад

Good morning Yograja. Thanks a lot.

@78nandini Год назад

Pranams 🙏😊 Awesome yoga👌👌💐💐💐

@KnRa-ts5tj 2 года назад

im so in love with ur greathest flow n clearly instruction. namaste

@Yograja 2 года назад

thank you very much 😀😀👌

@harshajethwa3857 3 года назад

Please Hindi translation or subtitle in Hindi so that more people watch your video understand and do yoga with you

@preetilathwal6741 2 года назад

Hello sir ..first of all thanku so much sir, may be thanku is not enough for this amazing yoga class.. Actually sir I did it for last 6 days and I feel very energetic whole day .. but I have a question in mind ..should I repeat it daily or move another video ?? If another video then which one sir ?? Please reply sir..

@Yograja 2 года назад

ru-vid.com/group/PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2 Please check in this

@deepaliluthia8668 3 года назад

Sequence are Very nicely designed for biginers... only problem with the subtitle....due to subtitle can't see and understand the poster perfectly

@Yograja 3 года назад

noted

@elenadiaz4262 4 года назад

Excelente clase ! Slds! desde Mexico, muy buen maestro Grcs!🙏🏻

@myworld5152 Год назад

What a wonderful class.

@Yograja Год назад

many thanks

@HarpreetKaur-bd4cv 3 года назад

Awesome👍👍👏👏👏👏😊😊 class sir God bless you💐💐💐❤

@gotenderveersingh9277 Год назад

Awesome video sir, as everyone has already Said very greatful to you for uploading such video.

@priyankaahuja4557 3 года назад

I m am your fan sir.awesome video.best yoga.helpful for each diseasr

@kristiawati 4 года назад

Amazing..thank you so much. For me even this workout for completely beginner is very difficult. I am very inflexible. I had car accident 4 years ago. Should I try again and again, or do I have to move to your another beginner workout? 🙏

@Yograja 4 года назад

Try this for 1 week after that u can move to another video

@kristiawati 4 года назад

@@Yograja thank you so much, Yograja🙏🙏

@mariasaleem5731 4 года назад

Best question and awesome reply. ❤️

@ratnag2741 3 года назад

Thank you , it's helpful for me

@pratibhaparmar5424 Год назад

Please Advise about drink water during yoga is ok or not and how much time before we should drink water

@Yograja Год назад

During practice if you feel really thirsty the u can take sip of water but i advice you in one hour no need to drink, in my whole life i didn’t see anyone drinking water during my one hour class. you can drink 2-3 sip of water before Class that is ok.

@anital 4 года назад

Hallo Raja, I would know why sometimes when I finished the yoga class I'm felt nervous Thank you

@Yograja 4 года назад

Sometimes its because of weather and weakness

@prabhatsoni3799 2 года назад

Very good yoga aashan for beginners.

@Yograja 2 года назад

Thanks a lot

@gitismita418 2 года назад

Amazing video. Lot of blessings to u for doing what u do!! ❤️❤️

@Yograja 2 года назад

Thank you so much!

@rajir.k9383 4 года назад

Your instructions are divine. Lots of gratitude!

@Yograja 4 года назад

Thank you so much!

@aninardianofficial808 3 года назад

Thanks so much for the video..its help me to practice the Yoga.. 🙏🙏

@rajissoulfocus 2 года назад

lovely stretches. trying your session for the first time . wanted to give my feedback that the audio in this session is very muffled although the video is clear . thank you

@Yograja 2 года назад

to improve your flexibility and strength you can practice this ru-vid.com/group/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br

@bernardmalet3139 3 года назад

Bonsoir c est un véritable plaisir de faire une séance avec vous tous les soirs Merci bcq

@SLRMetaliksLtd-fu5kl 4 месяца назад

Voice is not clear and when right leg or left leg its clear please

@poovanisubramaniam2022 2 года назад

Love this. Thank you sir. Feel refreshed after this session.

@Yograja 2 года назад

You're most welcome!

@KucinaKo6432 Год назад

Thank you. Finally i found the best one. 😍

@manjushanallaani35 3 года назад

Hi sir! Today I tried ur yogasanas! Entire body feels flexible after finishing the session.. I felt some postures to be difficult mainly the stretching of the legs and bending forward.. can u help me on it?