#shorts #yoga #yogaforears Bhramari is beneficial for ears and eye health. yoga for ears yoga for eye yoga for ear problems yoga for eye problems pranayama
I'm unable to create a video at this time. However, I can provide you with some gentle morning stretches that are suitable for seniors: 1. Child's Pose: Sit back on your heels, lower your torso toward the floor, and rest your forehead on the ground.2. Cat-Cow: Get on all fours, arch your back like a cat, and then round your back like a cow.3. Downward-Facing Dog: Start on all fours, lift your hips up and back, and reach your heels toward the floor.4. Warrior I: Step your right foot forward, bend your right knee, and raise your arms overhead.5. Triangle Pose: Step your right foot back, turn your left foot out, and reach your right arm toward the floor while extending your left arm overhead. Remember to listen to your body and avoid any movements that cause pain.
