Fibroids are benign growths in the uterus that are found in women during their childbearing years. Although it is not an uncommon problem in women these days, most of the times these fibroids need to be removed surgically. But it is much better to prevent these growths from occurring in the first place or stopping them at the very early stages and this is where we can help. Regular exercise has proven to be an important factor for keeping the uterus healthy and combining that with regular Yoga is just what you need. It helps to release the energy which prevents the development of any uterine fibroids as well as oxygenates and improves the circulation in the pelvic region. Along with these simple exercises for fibroids in uterus, we will also suggest a few lifestyle and diet changes that you can integrate into your life. So, let's get into Yoga for Fibroids!
0:00 About Fibroids and How Yoga Can Help
1:00 Deep Breathing and Hasta Uttanasana (Raised Arms Pose)
2:25 Padahastasana (Hand Under Foot Pose)
3:26 Yoni Mudra (Womb Gesture)
6:19 Shashankasana (Hare Pose)
8:23 Viparita Karani (Legs Up The Wall)
9:20 Badhakonasana (Butterfly Pose) with Wall Support
10:58 Sarvangasana (Shoulder Stand Pose) with Wall Support
11:45 End Thoughts and Tips
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/33BecpH
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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14 июн 2024
