Uterine Fibroids is a problem that is experienced by a majority of women. And they are accompanied by a number of symptoms like infertility, fatigue, cramps, and heavy menstruation bleeding.
However, in recent years, studies have shown that practicing Yoga in the morning has proven to be a successful tool in managing uterine fibroids effectively.
So, today we will be demonstrating how to perform 6 morning yoga poses for improving uterus health that you can practice every day.
So, let’s begin with Yoga for Fibroids In uterus!
#yoga #uterushealth #fibroids
0:00 About How Performing Yoga in the Morning Can Help Deal With Fibroids
0:22 Baddhakonasana (Butterfly Pose)
1:26 Trikonasana in Baddhakonasana (Triangle Pose in Butterfly Pose)
2:28 Kapalbhati (Shining Forehead)
3:03 Chakki Chalanasana (Mill Churning Pose)
3:48 Mandukasana (Frog Pose)
5:06 Yoni Mudra in Viparita Karani (Womb Gesture in Legs Up The Wall Technique)
7:27 End Thoughts and Benefits
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
forms.gle/ac3GmvuaFj9KAu3r5
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/3BVGKu7
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
RU-vid: / @namasteyogaclasses
Facebook: / namasteyogaclasses
Instagram: / namasteyogaclasses
Twitter: / namasteyogacls
31 май 2024
