Enjoy this full length online vinyasa yoga class from YogaVibes and Ashley Turner. Primarily standing, you'll work balance, core, hips, back bending, and flexibility. This class contains a number of intermediate and advanced poses.
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Please note that the the yoga teacher in the video, and the yoga teachers responding to comments are not doctors, and nothing we say should be construed as medical advice. It's always a good idea to check with your medical professional if you're having serious discomfort, or before starting a new exercise program.
30 окт 2012
