60 Minute Yoga Class - Vinyasa 1 Beginner Friendly Flow

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Whether you're newer to yoga or want to focus on the foundations of the asanas (poses), this is a solid level 1 / beginner friendly vinyasa flow class to practice. If you're brand new to yoga, I recommend this class to start - • 40 Minute Yoga Class -... (Good Morning Flow)
Some of these students have been practicing for years and add on to these poses. Be sure to listen to your body, breathe, and take breaks when you need them! If there are too many downdogs or chaturangas (high to low push-up), skip them!
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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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Опубликовано:

9 фев 2016

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Комментарии : 1,3 тыс.

@caradolan3565 Год назад

great class, but not suitable for true beginners.

@suneejiyamapa4165 5 лет назад

I am 72+ years old and doing almost every day for 11/2 years . I love this one . It is good to my body which is still perfect , no ache, no pain even I was on the plane for 22 hrs. Thanks so much.

@norahsaurus 6 лет назад

I'm the girl on the pink mat 😂 In all seriousness though, thanks for having people of all abilities in your videos and showing that you don't have to do it perfectly to do it well. We all benefit no matter our 'skill' level.

@kjiyamapa 7 лет назад

I am 71 years old , I enjoy your VInyasa ! very much, I practice almost everyday since in April. After I have done this one I continue The Good Morning Flow for Beginner.. I would like to thank you for this class. I love it.

@jayjain3467 4 года назад

Lots of videos are having trouble with too many adds .Utube has changed some settings .you need go into the computer and change default setting regarding add.please check this out it is very dangerous when you are doing yoga and have to be distracted.Thanks🙏🏼

@deekayvixen 7 лет назад

Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction. This was perfect. Thank you :-)

@sagharpourakbar2455 3 года назад

actually, it's not for beginners!!! i was dying :))) that i m advance student , btw thank you

@beatrixdroege9379 3 года назад

Great class with excellent explanation! Just need to change the title. Definitely not beginners level. This could scare beginners away!

@Iambmk-hy3fy

It is very good to know that hip opening poses like pegion and healthy baby are literally helping in emotions release for...sometime I cry all of sudden during pegion pose, surprised like why this happened then I searched on internet, got to know about hip openers are very good for releasing any supressed emotions!

@elizaryder2809 6 лет назад

When I first tried this practice, I thought it was going to kill me, but I've stuck with it over the past year and have added other Floating Yoga School videos to mix things up. I have more energy, a healthier appetite, and have dropped from a size 12-14 to a 4! It's been a lifetime, but I finally appreciate my body. I love that these videos are easy to follow, don't include music, and that Helen's voice is matter-of-fact with straight forward instructions. I did a lot of searching, and these are the best at-home practices I have found. Thank you!

@melissamoonchild9216 Год назад

Back to basics for me. I did very intense yoga for years and completed my teacher training in India. Life however took me down other paths and I lost my practice. So here I am, to start again