Hey y'all! Today's video is YOGA FOR HIGHER VIBRATION. This is video is a slightly challenging Vinyasa flow. Throughout the practice, we are incorporating poses that are meant to help you get deeper into your body and mind, remove toxins from the body, incite positive thoughts, and get your body moving. The more you move, the more you vibrate. We achieve this by incorporating dynamic movement throughout the practice and we end with a vibration centered meditation. We begin our practice with the Breath of Fire. The Breath of Fire can help to release toxins from the body, build endurance, boost brain function & more. We're also incorporating a twist, inversion, and heart opening pose. Our final mediation enables you to envision a glow around you, and to absorb positivity while repelling everything negative. I hope that the heat-building, along with everything else can enable you to raise the vibration in your body. I felt really calm after this practice was over and I hope you can experience that as well. Let me know your thoughts by leaving a comment down below. I hope you enjoy this practice. Don't forget to like, share, and subscribe!
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Music:
YT Music Library
Satya Yuga-Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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30 окт 2024
