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Yoga for HIGHER VIBRATION | 30 Minutes 

Black Yogi Nico Marie
Подписаться 183 тыс.
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Hey y'all! Today's video is YOGA FOR HIGHER VIBRATION. This is video is a slightly challenging Vinyasa flow. Throughout the practice, we are incorporating poses that are meant to help you get deeper into your body and mind, remove toxins from the body, incite positive thoughts, and get your body moving. The more you move, the more you vibrate. We achieve this by incorporating dynamic movement throughout the practice and we end with a vibration centered meditation. We begin our practice with the Breath of Fire. The Breath of Fire can help to release toxins from the body, build endurance, boost brain function & more. We're also incorporating a twist, inversion, and heart opening pose. Our final mediation enables you to envision a glow around you, and to absorb positivity while repelling everything negative. I hope that the heat-building, along with everything else can enable you to raise the vibration in your body. I felt really calm after this practice was over and I hope you can experience that as well. Let me know your thoughts by leaving a comment down below. I hope you enjoy this practice. Don't forget to like, share, and subscribe!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
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Music:
YT Music Library
Satya Yuga-Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #energy #vinyasa #vibratehigher #blackyogateacher #blackyogainstructor #blackyogis #workout #yogaworkout
black women yogi yogis black yoga teacher vibrate higher

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30 окт 2024

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Комментарии : 175   
@lauraparker8760
@lauraparker8760 2 года назад
That vinyasa series was so good. 💛💛💛
@YogaWithNico
@YogaWithNico 2 года назад
Glad you liked it! 💛💛
@femiomar
@femiomar 6 месяцев назад
Hey looking athletic and strong. Peace and love.
@giannisid1
@giannisid1 Год назад
That's the kind of practice i look for and love yoga for the energy and awaken my body and mind . Feel grateful.
@sazando4083
@sazando4083 Год назад
High vibing & thriving, 🙌🏾💃🏾 Thank you Nico, fab flow 💜♾🤩
@YogaWithNico
@YogaWithNico Год назад
Thanks for watching!
@Your_Majestty
@Your_Majestty Год назад
Cousin Nicolette, we need another high vibration flow! Please and thank youu!! 😂✌🏽💛🌻
@GeorgiaPurcell-e2v
@GeorgiaPurcell-e2v Год назад
I loved this flow, thank you for sharing Nico, I'm vibing high
@dev52193
@dev52193 7 месяцев назад
Nico ❤ I love this practice because of how I feel after the practice. 😌 Thank you 🌹
@bubblezUp
@bubblezUp Год назад
That felt really good and got the heat rising in my body 🥵🧘🏾‍♀ great way to start my day! Namaste 💜
@nesha3212
@nesha3212 2 года назад
I’m so glad I found you! My goal was a black yoga instructor. You type in yoga and you never automatically see black yoga instructors. I feel at home here ❤️
@YogaWithNico
@YogaWithNico 2 года назад
That makes me so happy, Tanesha! Happy to have you! 💛
@fatearthbackyardfarm
@fatearthbackyardfarm Год назад
Found this video after doing day 22 of the B.E.A.M challenge which I wasn't quite capable of doing. Had to shift my energy. Feel better after doing this. Yoga, to me, takes much more physical and mental strength than when I lift weights.
@anadmossqueen2798
@anadmossqueen2798 2 года назад
Yes yes yes!!!!! Needed 🕉
@YogaWithNico
@YogaWithNico 2 года назад
Yay! 💛
@IamallthatyouarePURPOSE
@IamallthatyouarePURPOSE Год назад
feeling grounded and charged up! Blessings always Nico!
@camillecorinne8264
@camillecorinne8264 2 года назад
Did this particular flow underneath the moonlight. Thank you for sharing your gifts with us 😊✨
@YogaWithNico
@YogaWithNico 2 года назад
You're so welcome, Camille! 💛
@aijaesmith6105
@aijaesmith6105 2 года назад
This was much needed! Thank you so much I appreciate it, you help me a lot during my spiritual & healing journey. You're literally a blessing!
@YogaWithNico
@YogaWithNico 2 года назад
Grateful for your support, Aijae! Thank you!
@alextahauri
@alextahauri Год назад
This had me in such a deep trance of oneness by the end. Thank you angel of yoga 💗
@LS-ug4iq
@LS-ug4iq Год назад
amazingly powerful high vibe raising flow >>>infinite gratitude for sharing your gifts with all of us! Blessings and love :)
@Jessica.605
@Jessica.605 9 месяцев назад
This is the first video I am doing after the 30 day transformation challenge and I just realized that I've been holding on to a believe about my self based on on situations 🤯. Thanks Nico
@Ashanti263
@Ashanti263 Год назад
this is the perfect every day yoga flow
@millieroot176
@millieroot176 Месяц назад
Another amazing practice! Thank you, Thank you!!
@PurJesani
@PurJesani 2 года назад
I love your routines, I always feel light and energized afterwards.
@Se7en_iam
@Se7en_iam 2 месяца назад
Nicooooooooooo! 2 years later and hit like GOLD. This practice was amazing. Thank You Nico ❤️‍🔥❤️‍🔥
@sharayahalexander2187
@sharayahalexander2187 Год назад
This was AMAZING!! I feel energized, peaceful, refreshed. I’m just vibrating higher!!! As always, thanks so much Nico! 💛
@YogaWithNico
@YogaWithNico Год назад
You're so welcome!
@ashantiroslyn
@ashantiroslyn Год назад
Another great video like always! I feel so light and ready to take on whatever comes my way today. Thank you, much gratitude 🫶🏾🫶🏾
@hannah-108
@hannah-108 Год назад
I do one of your practices EVERY day and night! Thank you so much! Love these ❤
@YogaWithNico
@YogaWithNico Год назад
Appreciate you! 💛
@ruthl2631
@ruthl2631 2 года назад
Thank you Nico, this was very uplifting! I needed this. Have a wonderful day 🙏😊
@ericisiah
@ericisiah 2 года назад
I was blessed by this practice twice!! Thank you ♥️🙏🏽
@YogaWithNico
@YogaWithNico 2 года назад
Appreciate you!
@cara-zw2ch
@cara-zw2ch 2 года назад
Been in a numb fog the past week or so. Your lessons have been the catalyst to motivate me to get up, move my body, and try to think positively. Your impact is powerful. Thank you!
@YogaWithNico
@YogaWithNico 2 года назад
Wow. Thank you so much for sharing, Cara! 💛
@123emmasamantha
@123emmasamantha 2 года назад
Thank you for sharing this practice with us 💕🧿🪬
@Wadudsearcher
@Wadudsearcher Год назад
This flow kicked my butt in a good way. Thank you!❤
@lt2166
@lt2166 2 года назад
So good and soothing in times of need ! The 28 minute flew by ❤️ Thank you so much for this gift ⭐️💎🙌🏾
@YogaWithNico
@YogaWithNico 2 года назад
💛💛
@vrobinson9283
@vrobinson9283 Год назад
Yes higher vibration thank you awesome class
@Katya-ff4xv
@Katya-ff4xv 2 года назад
Spiritual 🧘‍♀️ I’m in meditating a lot yoga a lot and working on myself. Proud
@YogaWithNico
@YogaWithNico 2 года назад
Good job, Katya!
@maryreilly8966
@maryreilly8966 Год назад
Great full to have found you. Great flow. Love the Breath work. Namaste 🙏
@naomismith1409
@naomismith1409 2 года назад
I feel amazing and ready to take on the day with a positive attitude thanks so much for this flow ☮️💜
@YogaWithNico
@YogaWithNico 2 года назад
You’re so welcome✌🏽💛
@fizzaqureshi
@fizzaqureshi 2 года назад
the flow with high lunge, pyramid and warrior 3 was so fun! really enjoyed, thank you.
@YogaWithNico
@YogaWithNico 2 года назад
You’re so welcome! Glad you enjoyed it!
@artbytora9879
@artbytora9879 2 года назад
I love your yoga videos Nico. As always, wonderful. Thank you so much.
@YogaWithNico
@YogaWithNico 2 года назад
Thanks so much for your support!
@collarbonepetals3378
@collarbonepetals3378 2 года назад
Nico this was such a good practice!! And I loved the meditation at the end. Thank you ☺️🌿✨
@mackraewatrous3561
@mackraewatrous3561 Год назад
Loved this one thank you Nico! *bed of light* 🥰✨
@alicemrl
@alicemrl 2 года назад
the reps on the warriors had me feeling eeet. gracias nuevamente por el flow!
@YogaWithNico
@YogaWithNico 2 года назад
De nada, Alice!
@relyonky1053
@relyonky1053 2 года назад
Thank you Nico! This flow was beautiful. Looking forward to more like this!
@YogaWithNico
@YogaWithNico 2 года назад
Yay! Glad you liked it!
@erickaderouen6898
@erickaderouen6898 2 года назад
much appreciated .i completed your 777 chakra challenge now im here again and again.i love practicing with you!
@YogaWithNico
@YogaWithNico 2 года назад
Thank you so much, Ericka!
@clairedresser933
@clairedresser933 2 года назад
good morning nico! i felt a lot of anger rising up as i started this flow, but the fire breath made me feel okay in my feelings because i had a healthier way to let it go. thank you as always and have a blessed day!
@YogaWithNico
@YogaWithNico 2 года назад
Glad you enjoyed it, Claire!
@madspierce931
@madspierce931 Год назад
I love all your classes but man this was some extra juiciness! Absolutely loved this flow and the breath, feeling so glowy and connected after this ready to move into a beautiful, creative day. So grateful for you and this practice!
@YogaWithNico
@YogaWithNico Год назад
Grateful for you too! Thank you so much!
@ashleyquinn8945
@ashleyquinn8945 2 года назад
I loved this flow, it created heat but not too much. I enjoyed the repetitive poses on each side.
@YogaWithNico
@YogaWithNico 2 года назад
Glad you liked it!
@kailaredwine
@kailaredwine Год назад
This felt wonderful!!!!!
@lossofzzz
@lossofzzz 2 года назад
I felt so relaxed after this! Thank you ❤️
@YogaWithNico
@YogaWithNico 2 года назад
You’re so welcome! 💛
@allybee74
@allybee74 2 года назад
This practice was much needed! My body and mind appreciate it so much. This week has been challenging and my body was so achy and stiff but now it feels so limber and loose. Thank you Nico as always for your wonderful practices.
@YogaWithNico
@YogaWithNico 2 года назад
Thank you for sharing this, Ally. I’m so glad it could help you to feel better!
@GlacticSoul
@GlacticSoul 2 года назад
This was peaceful I give thanks for u!
@YogaWithNico
@YogaWithNico 2 года назад
And I, for YOU!
@JenelAmelliee
@JenelAmelliee 2 года назад
Great video! I feel refreshed and grounded thank you for teaching me.
@YogaWithNico
@YogaWithNico 2 года назад
Thank you for allowing me to!
@leratoseema5351
@leratoseema5351 2 года назад
Thank you, I appreciated this session with you
@znmstr78
@znmstr78 2 года назад
So grateful! Loved it!!
@radiantlythrive
@radiantlythrive 2 года назад
This was a really great practice. Thank you
@noelle941
@noelle941 2 года назад
Mmm this was powerful. I feel amazing. Thank you so much! Best yoga class I’ve found on RU-vid 😇 gratitude for being ALIVE.
@YogaWithNico
@YogaWithNico 2 года назад
So happy you enjoyed it! Thank you!
@jenniferatoapoma2098
@jenniferatoapoma2098 2 года назад
har was so beautiful ! thank you
@Soulreznails
@Soulreznails 2 года назад
I have never felt so much energy radiating from my body it felt like a good high just off energy thank you so much💗
@YogaWithNico
@YogaWithNico 2 года назад
You’re so welcome! Happy to hear! 💛
@Bubblegumswitch
@Bubblegumswitch 2 года назад
Thank you for this! 🙏🏾 Side plank is challenging for me (I will modify and have one knee on the mat); however, on my forearms, I was able to keep my hips lifted on both sides! 😬 I can incorporate this version into my practice as I continue to build upper body strength. Please keep shining your light! 🕉☮️🧘🏾‍♀️💜
@YogaWithNico
@YogaWithNico 2 года назад
Kudos to you for modifying! Thanks for sharing this comment! 🙏🏽💛
@ChezXochitl
@ChezXochitl Год назад
The flow I needed today. ❤
@Keepingupwithred
@Keepingupwithred Год назад
Wow! Amazing session
@ShelbyJulia
@ShelbyJulia 2 года назад
this one was definitely a challenge! but so worth it Much gratitude to you!
@YogaWithNico
@YogaWithNico 2 года назад
🙏🏽💛
@kiaralovely333
@kiaralovely333 2 года назад
This was a wonderful rhythmic flow, that gave me a glow this morning!! It kicked my butt a taddd but I LOVED the challenge! Thank you, blessings to you queen 👸🏾 🤍
@YogaWithNico
@YogaWithNico 2 года назад
Thank you for watching, Kiara! Happy you liked it! 💛
@brittneyedwards5926
@brittneyedwards5926 2 месяца назад
This was amazing!!! ❤
@abon513
@abon513 2 года назад
Just really great. Thank you.
@eyeofisiis
@eyeofisiis 10 месяцев назад
i loved this video so much. had a very powerful experience with you ✨🌷♥️
@shambrayaparks84
@shambrayaparks84 2 года назад
loooooovvvvveed it
@divinebeing888
@divinebeing888 2 года назад
this really helped calm me thank you so much peace reflection ❤
@mona-lisaamenuvor8801
@mona-lisaamenuvor8801 2 года назад
peace and love to you too Ma. These sequences really are the bomb. You're doing amazing sweetie.
@YogaWithNico
@YogaWithNico 2 года назад
Thank you so much
@taitai5987
@taitai5987 2 года назад
Thank you! 🙏🏾💫
@stella.divina
@stella.divina 2 года назад
Thank you, Nico! This is such a gorgeous practice. As ever, you are so gracious with your light and flow. 🌅
@YogaWithNico
@YogaWithNico 2 года назад
Thanks so much, Alison! 💛
@chakaylataylor2788
@chakaylataylor2788 2 года назад
As always … this was such an amazing practice! I’m up early so I have a moment of peace and high vibrations before starting the day with my family. Nico, you are truly amazing! Thank you!
@YogaWithNico
@YogaWithNico 2 года назад
Thank you so much, Chakayla! Appreciate you.
@CeeDeezx2
@CeeDeezx2 2 года назад
This was great. Thank you💛
@vlem9360
@vlem9360 2 года назад
felt great! ur cues are well timed btw, thanks a bunch! have a lovely day
@YogaWithNico
@YogaWithNico 2 года назад
Thank you!
@veronicalewis5195
@veronicalewis5195 2 года назад
Great workout! I love your yoga sessions, they definitely add to my day :). Thank you!
@YogaWithNico
@YogaWithNico 2 года назад
You’re welcome!
@ericamac8110
@ericamac8110 Год назад
This was a hreat practice. Thank you 💜💜
@jugolulo9932
@jugolulo9932 2 года назад
I NEEDED THIS! NAMASTE
@Lexi-zq1zd
@Lexi-zq1zd 2 года назад
Im so excited to try this flow !! 🤩
@YogaWithNico
@YogaWithNico 2 года назад
Yay! 💛
@mrscutiepie70
@mrscutiepie70 2 года назад
Came to your channel for a root chakra sesh and this will be even better ✨🤞
@YogaWithNico
@YogaWithNico 2 года назад
Yay! 💛
@Ratapromediode2patas
@Ratapromediode2patas 2 года назад
Thank you, Nico, this was really great! As always love the meditation at the end and the intentions you build your practice around
@shanice_shanta
@shanice_shanta 2 года назад
This was amazing! I love your videos so thank you ❤
@YogaWithNico
@YogaWithNico 2 года назад
You are welcome
@ranaberry7138
@ranaberry7138 2 года назад
This was AMAZING. I did the 30 minute negative release first and the two together are absolute perfection! I am recovering from COVID and this was the first activity I could do comfortably. I am glad to be a member and wish to continue to support you in all you do. I am grateful for you and your practice. Thank you!
@YogaWithNico
@YogaWithNico 2 года назад
You're so welcome, Rana! Thank you!
@abigailjones2023
@abigailjones2023 Год назад
I was going to do this one first, but then I saw your comment and went and found the negative release video. I just finished it, and finished this one, and wow you were right. That was powerful. Thank you nico!!!
@Mia.joy__
@Mia.joy__ 2 года назад
That was so amazing. I loved that session, and I’m seeing this at 111 comments ☺️. Thank you. Subscribed ✅
@YogaWithNico
@YogaWithNico 2 года назад
Yay! 💛
@Gokuuu-c1u
@Gokuuu-c1u 2 года назад
The high lunge-to-pyramid sequence was so good! 🥵🙌 had me using muscles i didn't even know existed 😄 another badass practice as usual, thank you 💖
@YogaWithNico
@YogaWithNico 2 года назад
So happy you liked it, Sarah! 💛
@mujamuhammad8475
@mujamuhammad8475 2 года назад
After almost 17 mins in I decided to stop and go do my throat chakra because it was just going to fast and too much for me all at one time...,in trying to liste,watch and do as I got overwhelmed but my body felt well...,thanks for sharing. xoxo
@YogaWithNico
@YogaWithNico 2 года назад
Glad you took care of yourself in that moment!
@katiefuller5137
@katiefuller5137 11 дней назад
Love it thank you
@miriamvargascorona2300
@miriamvargascorona2300 2 года назад
This one was amazing! I was hesitant to play it because it looked hard, but it was just the right amount of movement to jumpstart my morning! I loved the practice of breathing in positivity and exhaling negativity. Thank you so much, Nico!
@YogaWithNico
@YogaWithNico 2 года назад
Thank you for sharing, Miriam!
@annerobinson2288
@annerobinson2288 2 года назад
I like how you incorporate mudras with your videos. How about a video teaching us all of the mudras and what they represent? Just an idea. Thanks as always, Anne
@YogaWithNico
@YogaWithNico 2 года назад
There's soooo many, Anne! But I can make a video of a few of them!
@GenesisJones1
@GenesisJones1 2 года назад
I will be doing this today. Love your yoga sessions.
@YogaWithNico
@YogaWithNico 2 года назад
Yay! Happy to hear!
@reemshouk3621
@reemshouk3621 2 года назад
Very nice ..It was great to feel the movements throughout my body..you reminded me with my yoga classes with my best friend .. much ❤
@YogaWithNico
@YogaWithNico 2 года назад
💛
@joysfitlifeplantbasedquickies
Amazing!!!!!
@janetbrown31
@janetbrown31 2 года назад
Beautiful stretch.
@YogaWithNico
@YogaWithNico 2 года назад
Glad you liked it!
@InspiredSoul812
@InspiredSoul812 2 года назад
YAAAY NICO! 🤩Thank you 🤗🥰 I tell people yoga is MAGICAL 🧙‍♂️ it’s my daily practice and you’re the only one who’s my YOGA RU-vid instructor 👩‍🏫 ❤️🥳
@YogaWithNico
@YogaWithNico 2 года назад
I appreciate you so much! 💛
@grlnmbr3
@grlnmbr3 2 года назад
this put a smile on my face thank you Nico
@YogaWithNico
@YogaWithNico 2 года назад
Yay! You’re most welcome!
@adi-vp7qd
@adi-vp7qd 2 года назад
Thank you
@angieverde577
@angieverde577 4 месяца назад
Thank you nico!
@juniperangelicagialoving6868
@juniperangelicagialoving6868 2 года назад
Thank you for this. A great flow this morning. 🌤
@YogaWithNico
@YogaWithNico 2 года назад
Glad you liked it! 💛
@jasminndove4252
@jasminndove4252 2 года назад
loveeeed it
@kacheena2582
@kacheena2582 2 года назад
This was really delightful, Nico. Thank you for this, I feel refreshed and renewed. I will be keeping this practice in mind when I need a midday pick me up 😌🔥
@YogaWithNico
@YogaWithNico 2 года назад
Yay! Thank you for watching! 💛
@marcheteasley3861
@marcheteasley3861 2 года назад
Omg Nico! I love this. This is very much needed in my morning routine right now. Thank you 😊
@YogaWithNico
@YogaWithNico 2 года назад
You're so welcome! 💛
@evahernandez1057
@evahernandez1057 2 года назад
loved this!
@zehausmusicentertainmentgr4232
@zehausmusicentertainmentgr4232 2 года назад
Great practice.
@YogaWithNico
@YogaWithNico 2 года назад
🙏🏽🙏🏽🙏🏽
@CKABeautifull
@CKABeautifull 2 года назад
Thank you for sharing
@YogaWithNico
@YogaWithNico 2 года назад
Thanks for watching!
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