Yoga for Joint Pain and Stiffness | 10-Minute Yoga for Arthritis, RA, Lupus

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This Yoga for Joint Pain and Stiffness is a 10 Minute class for Arthritis, Rheumatoid Arthritis, Lupus and many other chronic illnesses and conditions that cause joint stiffness and pain.
I hope you enjoy the class!
Lots of love,
Bea
Disclaimer:
Please consult your physician before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
You can also find me at:
Facebook: / beayogawellbeing

Instagram: / eatyogabreathe

Website: beayogawellbeing.com

#yogaforthejoints #yogaforarthritis

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Опубликовано:

2 май 2021

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Комментарии : 21

@tashaescarmant8578 2 месяца назад

I have RA, and now calcium deposits in both hips tendons. I have started this video today. It was painful but I need help. Pain meds just don't do for me. So I'm trying this out before I join a yoga class. Thank you for this, prayers it will help me. I will do this every morning.

@BeaYogaWellbeing 2 месяца назад

I really hope it works for you. Let me know how it goes.

@WillyCano-qs7lu 6 месяцев назад

I have lupus, and i am a dancer and drummer, let me tell you how much doing this 4 times a week helped me so much, thank yo !!!

@BeaYogaWellbeing 6 месяцев назад

Thank you so much for your kind comment. I hope your Lupus is well managed and that you are feeling as good as possible.

@WillyCano-qs7lu 6 месяцев назад

@@BeaYogaWellbeing thank you 🥰

@tanjamarcuk4155 2 года назад

Another lovely class.Thank you Bea xx

@BeaYogaWellbeing 2 года назад

Thank you Tanja xx

@ecorbinmckenzie 2 года назад

Thank you. Just what I needed today

@BeaYogaWellbeing 2 года назад

Emma thanks so much for practicing a class of mine. I'm glad it was helpful 💗

@soyempatica5406 Год назад

Glad I found your channel Thank you for sharing this easy practices, it's a big help for my achy hips and joints🥰

@BeaYogaWellbeing Год назад

Hello and thank you for practicing with me. I'm glad it was helpful! 😊

@KarinaJones117 7 месяцев назад

Thank you Bea 🌹🧡💛💚💙💎💜

@BeaYogaWellbeing 7 месяцев назад

Thank you for stopping by 🙂

@tagosta11 Год назад

I feel better after your class ❤

@BeaYogaWellbeing Год назад

So happy you do! 😊

@lizzi1499 2 года назад

This was great! I struggle to find arthritis friendly videos

@BeaYogaWellbeing 2 года назад

Hi Lizzi, thanks for your lovely comment. I am glad this practice was useful. You can also find one for fibro and a few for chronic pain. Also many people find yin helps, especially if it's rheumathoid arthritis 😊

@rickhigginbotham1912 2 года назад

I very much enjoyed this. Thank you. Subbed.

@BeaYogaWellbeing 2 года назад

Thank you, so glad you enjoyed!

@rickhigginbotham1912 2 года назад

Still doing this daily 2 months later. For a while I didn't understand why you had us keep our toes back when doing the spinal twist until one day I felt my lower back just come all unglued and like 7 loud pops went off at once. Felt amazing. Anyway, thank you again!

@BeaYogaWellbeing 2 года назад

Amazing! I'm glad you are still going with it and that you are finding it beneficial 😊