Yoga for Knee Pain | Yoga With Ira Trivedi 

Iraji koti koti dhanywad.Meri aayu 68 yrs hai.Aapke ghutne ke yoga ne kamal kar diya.Mere ghutno ka dard karib 2 week main bilkul theek ho gaya.Saath hi soojan bhi gayi.Par main saath hi sarso ke tel main garlic burn karke yoga ke baad maalish bhi karta tha.Pl,issi prakar ke saral abhyash ke vedio aap dalte rahen to Sr citizen ko bahut phayda hoga. Dhanywad.

Dear IRA, I started doing this yoga for knees about 2 weeks back and I'm pleased to tell you that 80% of my knee pain has vanished. Now I watch your yoga for all my problems. Thanx love from Pakistan ❤

I have heard many things about yoga but never did yoga ever in my life. I have started yoga for the first time. When I have watched you through youtube. From today I am a big fan of yours. Many many thainks and god bless you.

Thank you all of you... I really felt relaxed after doing the aasanas...

Salam Mujhey knee mein aerobics krne se boht zyada pain thaa,pakistan mein raat ke 2:30 buj rahe the,aapkee video dekhtee hee meine forun apne pe apply ke Hats off 👍 Ab sukoon se so saktee hoon

Tnk u Mene itne sare step subha subha 1 ghanta taq kia ..mere ghutne ke prblm gayab hogaya .. Lekin young karne ke baad 30 minute ke baad milk use zarur kijiyega ..ish sey ghutne par taqat ayegi ... Tnx 4 teach

Malasan was bit difficult other asanas were quiet easy to do, I am into yoga now. Ira Trivedi🙏

Ira you are an icon of good health & fitness to all viewers & fitness enthusiats ... keep it up ...Thanks..👍👍👍

Bahut bahut hi achi mere knee pain me bahut fayda h thanku mem

Very nice yoga for knee pain. Thankyou very much ira

Namasthe Ira, I have been practicing Yoga with you daily for about 2 weeks now, and I see lot of improvement for my frozen shoulders and knee pain. You inspired me to do Yoga. . Your commentary is easy, slow and can be practiced with you. Thank you so much. God bless you.

Thank u madam so very much.your temperament make me pleased and I am satisfied to make my life happy with your yogas.

Ira nice to see you back here again after long time please think before you make any comment on anything. I dont want to loose you, you are excellent yoga teacher. you have changed now looks beautiful. good luck.

Very nice and the way you dressed up is very much appreciated. Thanks

Hi mam I am big fan of you, you are the inspiration to me for doing yoga,thank u

Thanks madam ji. Very nice Yoga. I like you and your excellent procedure for Yoga.

Highly effective. I've been doing this for this for 3 years now

Ap bahut achchha yoga batati h mam

Aap ke samjhane ka tarika bahot achcha hai aur Aap ki awaz bahot achchi hai

Aapke yoga se mere ghutno me bhut hi aram mila mam thank you so much

Your knee exercise very beneficial thankyou very much ira

Amazing ma'am. I feel an instant relief. Thanku

Excellent mam. Thanks.

Love this video. Ira is doing great service with this yoga programs.

Bahut hi. Upyogi Aasan pls ye bhi bataye ki her Aasan ka kitna set kare

She is wonderful. Please do on hip and back also.

Thank you Ira ji....

Always Good! Simple and effective way of teaching. Bless You Ira✋

I have been practicing this yoga for few days and see tremendous improvement in my knee pain. Thank you

Very nice mam👍🙏thank u mam mujhe bahut araam mila

Seems like wonderful video with good explanation. I don't know where are the captions. Without subtitles this video does not makes any sense to me. I found similar video made by Adriene on RU-vid with captions. I am hopeful in future these type telecasts will be accessible for all language users.

Thank you so much mam you are excellent yoga teacher

i like your video, the initial mantra was very good.

Very nicely explained. Kindly also tell how many times each aasan should be done.

Wonderful teacher. Ur body is so flexible.

The great super tridev ji

Thank you 😊

Ok thank you GBU

Very effective exercise mam.feel very better in first time. Thank you.

Nice yoga tips Ira,❤️ Ur voice r so sweet

थैंक्यू मैम इतनी अच्छी जानकारी देने के लिए

Very nice explanations, thankyou Ira. Love from Germany

Beautiful

Very nice. My father is takin orthovita oil from. planet Ayurveda and he is feeling better now

awesome

Thnk u Madam....for use ful guidance....thnk u Doordarshan too

Request concerned authorities to kindly start this programme again in the morning on Doordarshan... Please... I used to practice these yogic exercises along with her, but now missing the programme badly and yoga is actually getting skiped in our daily schedule..

very good exercise thank you

She is so flexible.

Good excercise. I am 50 and runner. Generally i run 4-8 km daily. I feel knee pain from 2-3 months. Could you plz suggest me yoga excercise....

very good

Bahut achi harah se sikha raheho madam

It would be helpful to have English subtitles if such useful information has to reach a wider viewership

Very good asans for knee.thanks mam

Very good. Thanks Lots

Arthritis patients can't do several asanas which you showed

Nice g 👌

tq mam.

Mam mujhe yoga sikhna h ap kaha sikhate ho........plz

Very good exercise mam am very good feel

This is very good

Thank you

Hi. I am a big fan of your yoga teach. I try to follow you. But I can't to reach a flat belly as you. Any suggestion?

Nice and Help full video.Thanks.

Simple n effective.Thank you.🙏

I am suffering from both knee pain since last six years. I have used about four medicines with different oil aruvadic and homeopathic. At present am using aruvadic medicine from Dr Chauhan medical kit since one month and 25 days. I am running in seventy yrs. Please guide me yoga exercise accordingly to reduce/relief from knee pain. It is my first time to see your programme. Thanking you.

Thanks Love you iraji..

Mai kal se start karungi yoga or apko follow karungi

Thank you so much Ira 😘

Very nice yoga for knee pain but I have Tenderness pain ( behinde knee) so i cant fold my right legg. So please suggest/advise me for particular yoga Aasan. Thank you madam . Waiting your replay

Present I am in hostel so daily I do yoga in my room is it useful or not

Thanks mam iam watching ur yogas frm last weeks nd iam felling happy a lot nd getting relieved frm my pains so thanks very much

Thanku very much

इरा नमस्कार 🙏 मेरी उम्र 50 हे में ये जान ना चाहता हु रोज ऐसे कोनसे योगासन करे ओर पहले प्राणायाम करे या आसन करे ओर इरेक्टल डिस्फक्शन का प्रोब्लम हो तो उसमे कोन से आसन करे कृपा करके बताए जरुर धन्यवाद 🙏🙏🙏

Mam who have knee pain they can make ornot make a suryanamaskar

Really thanks mam

Is exercise to workout k bd kr skte h

Thanks a lot for effective yoga’s. is there any yoga for arthritis?

Pl make any vedio for sugar problem

🕉️🕉️🙏🕉️🕉️

आपने घुटने के जो आसन दिखाये है वो कमरके लिये मी चलते है क्या ॽमेरी कमर बहोत ही दुखती है.मेरे कमरमे एस बेंड का प्राब्लेम हैकृपया बताईये.

Very nice

Osteoarthritis m y sare yog kr sakte hi?

Excellent Good Work

Good

I like

Thanks Iraji for sharing vry helpful 🙏

Super yoga

Thinks

Thank you. Aap mujhe pahle kyo nahi mili thanks again

आसन के नाम कभी याद नहीं रहते | बाकी योगा करने के लिए बहुत अच्छा लगता है :)

thank you so much

Very useful

Super yoga ji

Khub valo

Is there any video on knee arthritis?

I am suffering from knee pain . Can you suggest some exercise ., That i can practic at home.

Aap ki beauty ke Karan me aaj yoga Sikh Gaya..

Yoga is so Good.but whay are you not try to miss india compitistion..

New yoga teacher,