Yoga For Martial Arts: Optimize Your Stretching 

Marie should have her own yoga channel #YogaTips

Yoga is so underrated. It's so useful for fighting

I’m a boxing coach and lifelong martial artist and I start everyday with 4 repetitions of a Sun Salutation yoga set. The range of motion I’ve gained is amazing.

Just tried this first yoga ive ever tried and the amount of times my body popped and cracked is mad . I feel so much looser. Might take up yoga hahah

This is a very well done guide for guys practicing yoga in general. Well done Marie!

I've been incorporating yoga into my exercise schedule for a long time and have never regretted it. It keeps my backpain away, it's a good way to warm up and increase mobility and control.

I love how Shane replys to comments it's so cool

Thanks shane! You always have perfect timing, im busy with flexibility these last weeks and then you post this. Perfect.

His wifey's instructions are clear and thorough a great teacher👍

There's a lot more to yoga than I thought. Thanks Marie and Shane.

Great video, very useful! The proper way to stretch is too often overlooked because it isn't flashy, but it's as useful as the training itself. Keep it up!

Marie, most of these stretches I’ve never heard of before. Very informative, this will help me so much. Thank you!!!

The exact video I needed right now and so beautifully explained and presented. Thank you for always delivering!

Thank you Shane and Marie I would definitely include those stretches in my routine

Really awesome Marie!

I love yoga and martial arts. Another excellent video from you guys!

I definitely would love to see a series of videos on this subject

Youre a mind reader Shane because this is awesome! I hope she makes a RU-vid channel for Yoga as well, because this is golden! I'd definitely follow!

Thanks Shane and Marie! Years ago I tore my hip (labrum tear) doing kicks practicing martial arts. I had surgery to smooth out the scarred tissue but have suffered in that area ever since. I'm finding improvement now that I've been focusing on stretching and yoga. I've found that yoga is a necessity for my traumatized hip. I've needed to relax, lengthen and strengthen my hip muscles, ligaments and tendons. I find much inspiration with this excellent instructional video (great details Marie!). I'll just add a word of caution I tore my hip doing high kicks!! Thanks Again! Love Your videos!

I’ve been looking for something like this for a while now, THANK YOU!!!

You guys are an amazing pair and work extremely well together. Fantastic video guys! I do some of these stretches on the off days when I'm not at class for recovery and it definitely helps with my karate training. Keep up the great work Shane and Marie 👍🏽💪🏽

yogaTIPS

Great job, very informative. I'll start adding these into my workouts. Thank you.

I can't wait to try them , Thanks guys

Awesome to see both you and your wife into fitness/Martial Arts

Man this is awesome shane thank you for this and thank your wife for this as well.

Amazing video on stretching! Marie and Shane are awesome! 🙏🏼

Great video. When I do my workouts I always stretch afterwards and I found that I do some of the stretches in this video but I have been able to improve my technique massively. Thanks a lot

More of this guys ! Excellent job !

I have just discovered the amazing content of this channel.

Yoga and stretching is key for prevention and recovery. Great video Thumbs up

yoga is great. I train boxing and yoga definitely helped me. more please!!

Good job on the verbal cues. Very natural in front of the camera. Well done!

huge help thanks to both of you

Yess finally a yoga video!

Thanks for all these videos! I've appreciate it soooooo much dude! Up to 50 hours a week I don't have time to hit my place for boxing si these videos are SUPER HELPFUL! If I win Golden gloves some day I'll give ya a SHOUT OUT!

That's great! Please show more of such techniques that would benefit high kicks in particular!

Great tips!! thanks guys 👍😁

This is a great video with a lot of good information. Like other guys said: You have a beautiful wife. God bless you both for all the good that you are doing for us.

Thanks for sharing. You two are amazing.

Thnx shane for this video...much needed

Really great video Shane! Keep it up

This is really good, make more!

Like to see more of these advanced mobility drills. Therapeutic movements for cool down and recovery would also be ideal

I already do these stretches except for the first one. Glad to see this. I did a stretch vid on my channel last month. Although I didn't really do the "active" part. And I do them after a run or other pre warmup.

This is excellent, you have remembered us underdogs, I could never afford yoga and training, and I would not know what parts are good for me. Thank you so much.

This was super useful!

Been here since I was in 8th grade... I’m in 11th now and I’ve loved seeing you grow. Congratulations on your success

Yesss!!! This is so awesome!!

Relevant stretches, good tips on common mistakes. More pls.

awesome... felt the difference.. you guys rock!!!

I'd would absolutely love a video from fightTips on meditation

Yoga stretches are super helpful

I would definitely be interested in some more yoga exercises for mobility, especially if there's any for coordination and stability.

Marie, you're inspiring !!

There is so much to learn from everything

great vid!! thanks both of you :)

been watching ur videos 4 a few weeks now. this is the first i put to use. really nice advice, thumbs up from uruguay

I'm so glad I just found this. My upper back and shoulders were killing me.

Love this video! Good stuff

I'm not a martial artist but however I'm a school kid so I was looking for yoga that would help with with my neck and I got to say this one is the most effective

This was really good!

She seems very comfortable/natural talking and teaching. She's been doing this a while, clearly.

More videos of Marie!!! She's 🔥🔥🔥🔥

I once cut out all my traditional stretching but was still using squatting movements in my practice so my hips stayed highly flexible.

You guys are so cute! Thank you for the amazing video!!

Great video , thanks !!

I've been kickboxing for 2 years now, started Hot Yoga in October 2017 - once a week - it's had a great impact on my flexibility. Thanks for helping to bridge the gap between the two! x

Nice work shane

Luv it. Thanks Shane! 🔥🙏

Great videos love them

I would love to see more of this type of videos, like breathing exercises

Shane you should come to the uk and do seminars all over Scotland, especially in inverness, there is an MMA gym there and I want to bring more attention to Muay Thai and jiu jitsu in Scotland.

I surpassed the '300'💪at 301😎 Great video, I'm going to employ these stretches to help alleviate some lower back problems.

Took me few moments to recognise Shane!! Was ah it's that dude with the cool videos about MMA

Very Good and Professional explainations. amazing Content. i like it a lot! :)

Great channel! Shane, I must say your channel is the first one I've found that focuses on fighting instead of trash-talking about any other martial arts. You look very affable. Marie, do you have any exercises to reduce the pyramidal syndrome? It's holding my routine back because I can't raise my side kicks without hurting my hip :S Keep this awesome content, guys. Greetings from Mexico!

nice video, good job marie !

I love this, ya'll are a power couple

This is "BASIC" yoga. Whoa advanced yoga must really be something :D

...she's very knowledgeable; a breath-work video would be awesome, Marie-sensei has a nice way of simplifying things...

Could you guys develop follow along routines for warming up and cooling down? I feel like those could help someone jump start their intro into training

Sir can you do a video on 'The best protein supplements for MMA fighters'

someone commented "when did my boii shane get married" and shane replied " 5 years ago" im just like damn i old asf i remember being a fan long before that i remember the video too where he mentions getting married

Glad I subscribed this couples are dope and strong.

Yo when did my boy Shane get married? Congrats on the marriage and thanks for this informative video!

Happy international yoga day y'all

All like the normal yoga class!

Could you do a vid on what you think of ido portal and movement culture and how fighters can use it in training?

EY! this is nice, thx :D

Very nice 👊

I love ur videos

really nice

sooo hard to concentrate. This is amazing I'm going to incorporate into my morning routine

Great!

can you cover more of lower body yoga edition for being able to kick higher and maintain control and power

I broke my leg in the process..

Five stars !! 🙂

Every time she said down dog, I could imagine your dog off to the side of the camera sitting down😂

Do you guys think you can post tutorials on hand/arm balances?