Yoga For Office Workers | Yoga Dose 

I love this video, and kept coming back to it again and again, but suddenly found that I couldn't get through this video without ads coming on about every 4-5 minutes. Each one was 2-3 mins long, and I would have to get up from my pose each time to press skip. Would love to keep watching it, but that's not really a feasible way to get through a yoga routine....

Really loved the video, but 6 ad breaks in 34 mins made it so that I would never watch again and would advise against watching. Its a shame because I really liked the flow.

Tim, I am a High School Principal and your videos (Total Yoga Body) and really all the videos have been great for me at relieving stress. I am also about 30lbs lighter due to this practice and a much better diet! Thanks for the awesome coaching and keep it up! PEOPLE LIKE THE VIDEOS!!!!!!!

Thank you! Just a thought - could you do more 45 min+ workouts? I really like having a longer option for those days when I'm ready for a serious session

I would love a Yoga for Swimmers video. I do your videos a few times a week in between swimming. If not, which videos would you recommend for swimmers?

I really liked the postures and the amount of talking / explanation was about right. I think a bit more relaxation at the start / focus on breathing would be good. And it would be 10 out of 10 without the sound of vacuuming / drilling. Thank you

Excellent instructions / today each of my vertebrae is saying loud and clearly “Thank you Tim”

Hi Tim, i am loving your videos. Thanks a ton. I have a question.. whenever i try to bend my Keene or balance i am very good while doing the left side but when it comes to the right side i just can't do it as easily as i do from my left side. i am worried about the posture disalignment. what would you please suggest me to do? thanks in advance

Love it! Thank you for making this

Thanks Tim! I feel so open now. You have really great alignment pointers. I feel myself making micro adjustments and the poses feel even better!

Thank you so much for this. I’ve been working from home sitting at a dining table and this has helped tremendously. Namaste 🙏

Revisiting some old school Tim. This was so chill and nice. I loved the shivasana. My inner ears needed to relax.

Don't know if it's normal but I've had adds every 5 minutes. Had to change video, sorry.

I'm just saying if you don't want ads....RU-vid to MP4.

Thanks for this. I really felt that Warrior 1. And surprisingly sore abs and inner thighs the next day!

I recently started working in an office sitting down all day and this was exactly what I needed! As always, thank you Tim :)

A herniated disc annex to this would be appreciated. I try to modify each position to allow healing ,yet perhaps extra commentary and advise for certain positions would bring a more beneficial impact. 🙏

I really enjoyed the sequence and targeted poses in this class, but man, to put so many videos in the middle of a yoga class is really offputting. I either had to move out of my pose to press Skip Ad or just ride the pose out while the ad played, but then was uneven on the two sides. Please reconsider where you allow ads to be placed, maybe rather just at the start and the end.

This is a great routine that I practice regularly. Do you think you could re-record it without the construction noise in the background?

first time watching your video. i really enjoyed it. thank you.

excellent restorative sequence for office jockeys ;) Thank you, great channel!

Wow this channel has grown, thank you so much for putting up all this quality content!

It was odd, I've never gotten ads in the middle of these videos just before and after. I wonder if a setting was changed on your channel?

this is really excellent

I understand one wants to earn money for a posted content, but there is simply too many ads in the video, and it's very disturbing.

Great Video!! I am curious what mic you are using or if you are using one at all.

This is a nice practice - it seems very unfair that Tim no longer has access to this channel.

I couldn’t put two likes so just big thanks again

amazing class, may all your work return to you ten fold

nothing like being deep in a yoga pose and having to get up and skip a 3 minute ad. thanks yoga dose 🙄

Love this sequence so much! Feeling the joy 😍

Way too many ads interrupting a 30min video

Tim, are u free today evening.... Waana go in date😅

Why are there so many ads. Really takes me out of the Relaxation

I come back to this amazing sequence almost every week. It's a shame it has SO MANY ads all through it though! Beginning and end would be ok.

Now I am in the best version of myself. Thank you!

really good video and practice!

FUCKING BEST YOGA

So many commercials :(

i don't understand how birckenstocks would be comfortable behind my back lol...or why I would put shoes on my yoga mat...anyways this sequence has been a savior right now thank you

Excellent class!! My upper back feels amazing...Namaste!

I'm not an office worker, I just like your classes a lot. Always insightful, always good. Thanks Tim!

All these commercials

Ads ruined this video

Mostly stretching in this one; not much flow, so it's perfect for getting those long-day-at-the-office kinks out. Note to self: It would be cool to pair this one with a flow warm-up to prepare the body for all the stretching. Thanks Tim!

Awesome practice! New to a desk job and this and your lower back pain yoga are helping so much! Thanks, handsome :)

Thank you Tim! I just happened to find you today and I'm so glad I did! I am excited to practice yoga with you. Again, THANK YOU!

Thank You Tim ! I spend so much time everyday practicing piano for the Conservatory and this was so good for me ! Thank You. Ciao from Milano Italy...

Awesome job Tim…

I just want to say all your video's are excellent. you explain every thing so well. I have told many friends and yoga teachers about you. keep up the great vibe you give. Thanks from UK

Thank you for sharing! I have been to see several body practitioners and find it very difficult to know whether I am doing the exercises they give me correctly. The result is that I don't end up doing the exercises. Being able to watch your videos has helped me be consistent about stretching and exercising daily. Your explanations are excellent and being able to understand why I am doing a certain pose, has helped me to better understand the root of my issues. I really admire that you are sharing your knowledge on this platform, it makes it very accessible for anyone who might need it.

Thanx, Tim! My back is more loose en my upcoming headache gone.... :)

This was better than I expected. I've never practised with a male teacher before, as I feel more comfortable around women, but Tim is great. Very relaxed, open and honest. The movements felt natural, even though I modified a few poses here and there --- only because my lower back hurts and I became quite dizzy in warrior. I might even come back and do another session, which says A LOT about how impressed I am right now.

Amazing, I'm an office worker but also drive a 3 hour round trip to get to work. My back feels great after this practise. I would say anybody who is on the road for long periods this is a must too! Thanks so much Tim!

I'm always in such a blissful state and feel like I have such s strong body after your classes! I practice daily with you. THANK YOU. Can't wait for your workshop on Monday!!

awesome class tim

Wonderful practice Tim, thank you. My back feels so much better. One for the favourites list!!

thanks Tim. I actually pulled my back out due to a stiff neck a few days ago and couldn't practice, so this is just what I needed. Would love some strong neck stretch exercises if you have any please . Cheers

thx tim!!!

As always, superior guidance and great yoga video. Thanks Tim!

Loving this video! Spending so much time at my desk working / studying... Is there any way of getting a written / picture version of this workout? Thanks

Your so great ♡

Great instruction. Exactly what I was looking for after a day of desk work. Thank you!

Awesome stuff

I really enjoy your videos but please mark a big R and L on the appropriate foot so you get it right more often. :)

I swear they vacuum every time you do yoga haha. Thanks so much for the videos!!!

Thanks, Tim, very helpful after a long day sitting in a desk chair! Feeling human again. :)

Very well exercise. This sekvence is great! Thank you!

Thankyou Tim. My wife and I do a session with you every week. We are newbies it would be good if there was a rating system on your videos so we know which ones we shouldn't attempt 😅

I love the spin on basic yoga shapes. coolstuff.

Great video. I really like how you explained what the purpose of each pose was and how to do it. I'm a beginner and often don't know why I'm doing a pose in the class and what it's meant to achieve.

Hey Tim, love the video! My husband is wondering what kind of shorts those are...mind sharing?

A must practice for all office workers! I feel so great after just the one practice. Thanks, Tim!!!

Great video easy to follow thanks Tim!!

thanks Tim

Best yoga practice I have ever done. For the first time instead of cramming myself into poses it did the alignment practices and slide into the poses like I had been doing yoga for weeks. I feel amazing.

this is a great exercise for wakeup in the morning to a stretching my spine, thanks Tim..have a great day.

Loved it!

I was only able to get in 15 minutes in the morning, but I feel great. Thank you!!!!

Thank you

Ur the best

Amazing, after one week doing this, really seeing results, where that tension from neck and shoulders disappear :) Thanks Tim :*

This is my go-to video when my body is feeling tight and I need a good balance of movement and deep stretches. Please make more like this!!

Thank you, Tim! Exactly what I needed today. Namaste

awesomeness,, took a long break from these classes but this was needed.

THIS was great! Thanks so much!

Where do you get your shorts (or overall workout wear)? Love the videos:)

thanks my chest feels more opened an back pain is less. good instructions

A top yoga instructor online. Tim Senesi.

24:20

Love this video, almost immediately started easing back pain. For the next one I'd add in some neck stretches as well. Thank you for all the efforts to make these videos, they're so wonderful!

Three is problem with the voice

Thank you Tim! It was great!

I just got this video in my email yesterday.

Awesome! I already know that this will be one of those yoga practice that I'll keep coming back to!! Thanks!!! Hugs from the UK :)

Thank you! This was just what I needed!!

exactly what i needed - thank you Tim

I would love to see more videos for office workers!

Just what I needed, thanks Tim!

This was awesome! Would love to see more like this, especially for neck and shoulder pain!