Morning Yoga Workout Flow Strength & Stretch | Yoga Dose

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This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Опубликовано:

26 июн 2017

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Комментарии : 386

@christieschafer9863 6 лет назад

My husband and I got up at 5 am to do some yoga and we really enjoyed this video. Thank you. We will definitely be back again.

@traceyonealhooker602 7 лет назад

Woke up this morning on my 46th birthday feeling crumpled and closed. You tube "recommended"this video. Glad I clicked! Was heading to one of your other videos but this did the trick AND enjoyed the focused ab work at the end!

@VerBeran 7 лет назад

I wake up every morning at 5 to exercise Yoga with you before going to my office job. This is actually quite perfect. Thanks, Tim.

@YogaDose 7 лет назад

Veronika Beranová no way! That's inspiring.

@davidcardinal3654 3 года назад

Coool at 5 am I wake up, have a coffee, and take a nice big ol poop. Always a perfect morning this way. Oh, and I sometimes do yoga afterwards

@SimonChristy 7 лет назад

Really nice flow, sneaks up on the core towards the end then winds down feeling relaxed but energetic. Props to your crew too, great production quality outside. Appreciate your lessons, Tim.

@YogaDose 7 лет назад

Simon Christy very sneaky, haha thanks I'm glad you like the video

@barbarasaavedra5015 6 лет назад

Yes it does, #sneakuponyou

@pamgirard3343 7 лет назад

Another great way to start my day. I love the new setting, so peaceful with the birds singing. Thanks for continuing your videos. I would be lost without you!

@YogaDose 7 лет назад

Pam Girard oh cool Pam, glad you dig it

@josianedunn3170 3 года назад

Hi Tim, this video has been my go-to for years now! I have tried many others when I get a bit tired of the same over again, but then I always lose the habit of practicing daily and I circle back to this one. As you say, it’s a well-rounded practice 😊

@sexyangel31018 6 лет назад

Day 2, thanks for an awesome video. I felt so stress free today . Please keep sharing your blessings with our world.

@erikoleu 7 лет назад

This was beautiful. The way you verbalize the moves truly allows me to do the moves and be present in that stretch. You are a gem. Blessings

@sid_1007 7 лет назад

it's the best way to spend 36 minutes. Thanks a lot TIM...

@yokoapirat9488 5 лет назад

Thank you Tim to energized my morning and make it peaceful. Namaste🙏🏻

@brittanywooten8287 3 года назад

This is a beautiful practice for 3 months postpartum. Im blessed by this practice.

@spencerthomas2031 6 лет назад

Loved this one. Just enough intensity. Thanks Tim!

@northwestpacific 5 лет назад

I was wrecked after an 8 mile vertical hike. This was amazing for all my stiffness! Thanks Tim! ♥️

@sezintaskin3888 7 лет назад

Tim, thank you! I am now addicted to your videos, it feels so good after practising. Especially morning sessions prepare my back and core to a mostly sitting work day.

@nicolabyford8301 6 лет назад

This is still my favorite of your videos. I come back to it time and time again. Thanks Tim

@mathieugeffredance2895 6 лет назад

Lovely morning session like every morning before my rehearsals! I missed a bit of Vinyasas in this video but still enjoyed it very much! Thank you Tim!

@zoeystarscantshinewithoutd9965 7 лет назад

This routine gave me sooo much energy. I feel good and when I say I feel good, this means a lot

@laurameyer8131 7 лет назад

Your channel is a bit of a hidden gem. You are able to clearly communicate how all parts of the body connect to a single pose without making it overwhelming. I look forward to many more videos to come! Thank you!

@YogaDose 7 лет назад

Laura Meyer thanks Laura, I'm glad you appreciate it

@sabinvizitiu Год назад

Unique Thank you I'll be doing more of your practices🙏

@michelschneiderbernotas6227 7 лет назад

Thank you, Tim! Beautiful setting today! Great class.

@goldenbean5496 7 лет назад

Just moved to Portland... and I promised myself I should start or end my day with one of your yoga practices... definitely helped me find peace

@John9.4Beloved 3 года назад

Still one of my favourite videos of yours Tim, detailed and gentle instructions, reminders to breathe, and smooth, flowing movement. Thank you!

@efedeflor8483 7 лет назад

Absolutely in love with this practice 😍 thanks!!

@klynnpier6759 6 лет назад

I LOVE your slow flow/hatha-like practices. Thank you!

@geniataub7705 6 лет назад

Thank you for a wonderful morning yoga practice. Namaste.

@zoyaferdowsian7300 6 лет назад

Thank you Tim I enjoyed practicing yoga this morning with you !

@kaiahartsfield7698 7 лет назад

Nice, gentle morning sequence. Literally what I needed this morning, after being sore and tired from work, school and working out every day besides doing yoga. You educate through your practice like no one else. Loved it, thank you, Tim.

@YogaDose 7 лет назад

Karolína Hartsfield hey, I'm glad you appreciate it. Thanks :)

@barbarasaavedra5015 6 лет назад

Yes that is the word (or one of them) that i was looking for....... 'educate'.

@julial.6065 7 лет назад

This was exactly what I needed this morning. A gentle flow is something I can hardly ever give myself when I'm practicing it on my own so thank you for this wonderful class. Have a lovely day Tim!

@mr.melzer5947 6 лет назад

Digging the birds and the bottle opening analogy. Cheers, Tim!

@MZ-uv3sr 4 года назад

What a lovely setting. It makes so much difference.

@jannastarr16 7 лет назад

Loved the pace and the beautiful setting. Thanks!

@YogaDose 7 лет назад

Janna Starr you're welcome

@mariabannova6838 7 лет назад

Hi Tim! Thanks for the practise!!

@shawnpinson3917 6 лет назад

this is my favorite one yet. thank you. I've been practicing for about two months and can totally tell the difference in my physical and mental wellness. Thanks Again

@daneduncan9983 7 лет назад

Thank you Tim. Nice setting!!!

@noworriesbaby 7 лет назад

This was such an awesome flow! Felt some sweat towards the end and I feel so energized. Looking forward to doing more of your videos! :)

@1binap 6 лет назад

Thanks. Totally loved the gentle flow yoga.

@amandapowell7625 7 лет назад

I woke up early this morning (UK time) preoccupied with work issues. I decided to rise and do some yoga practice and lo and behold - a new video for morning practice had been uploaded less than 20 minutes before. The universe provides! Thanks Tim for a wonderful and gentle start to my day. Namaste x

@YogaDose 7 лет назад

Amanda Powell love this! Thank you

@thesuperalice 7 лет назад

Thank you! The image of an unscrewing bottle top especially helps me.

@inmimisbowl 7 лет назад

Tim, thanks for inspiring me to become a teacher myself. Feeling awesome after this wonderful practice!

@richaraibagi4587 2 года назад

Thank you for a beautiful session 🙏🏻

@tylermoye1137 4 года назад

Thanks for adding light to my life and others Tim!

@normaortega1284 6 лет назад

I love this practice. Presence and calm. Thank you,Tim!

@ngangeline9625 6 лет назад

Great morning flow to start my Sunday morning!

@amerhonda 7 лет назад

Such a great practice. Thank you. Namaste.

@olickageorge288 6 лет назад

Thank you Tim, great teaching, I love your yoga practice videos

@klynnpier6759 6 лет назад

Awesome! I love slow flow practices. It gives me time to scan my body in the poses and tweak as needed. Thank you for creating this.

@TheCPelsor 7 лет назад

I've been doing your videos for about 2 years now and this is my favorite one yet! Thanks so much.

@trudyperry636 7 лет назад

This is a really nice flow that departs from your past flow practices. I like it! Thanks, Tim.

@miriameinertr5317 5 лет назад

Thank you, Tim. Love this flow, keep coming back to it over and over:-)

@mariaz.7488 5 лет назад

Thank you Tim!

@patriciabidan3860 5 лет назад

Just perfect! Exactly what I needed today 🙌🏻🧘🏼‍♀️thank you so much 🙏🏻

@lenellwilson5341 2 года назад

Phenomenal work Tim thank you for this

@alic3714 6 лет назад

This I need...has just become my latest morning practise, thank you for the variety and balance and pace.

@lorrainekelly3481 6 лет назад

Thank you very much Tim. Always a privilege and a DELIGHT.

@monikacichon2932 7 лет назад

thank you very much Tim! yoga practice with you is really great!

@alanashaw8366 6 лет назад

Tim, you are by far my favorite yoga instructor on RU-vid. Thank you for all the inspiration.

@VinoRN 7 лет назад

Agree this was exactly the combination I needed this morning. I recently tried to resume running so I needed a different strength and especially the stretch this a.m. Thanks

@paulacorazon5748 5 лет назад

I loved this lesson thank you Tim .

@ramyaveeraraghavan7489 7 лет назад

wow... helped me bring back my energy. powerful too, thanks Tim.

@micahrichey5335 7 лет назад

Thanks Tim! The way that you describe positions is really helpful!

@brendarough1134 7 лет назад

Another great class made my morning thank you Tim

@YogaDose 7 лет назад

Brenda Rough you're welcome

@carlypannullo9347 7 лет назад

Perfect Sunday morning practice. Thanks:)

@jgallowa1 7 лет назад

I needed this. I am energized and balanced for this morning's interview. Namaste Tim.

@sjgbrighton 7 лет назад

Thanks once again for your clear instruction. Had a really stressful week and I felt quite tearful at the end as all the stress melted away.

@deborahmcdonnell2187 5 лет назад

I like that you don’t talk too much leaving room for the silence..

@g_pressley 7 лет назад

These videos are great. Been practicing with you Tim for over a year now. Thanks for sharing your understanding

@alicefromwonderland7 7 лет назад

What a sweet and calm sequence. Just what I needed after my morning run. Thanks a lot!

@cindystechschulte1487 2 года назад

Super great practice. So gentle yet powerful. I've overdone yoga for a couple months now. Result constant back pain on twisting. Your style has helped so much. Namaste.

@AllisWell-qs8kk 2 года назад

Thank you Tim for this relaxing yet invigorating practice. Just what I needed for today.

@GirlAfraid68 7 лет назад

I've been in a horrible fibromyalgia flare and have missed yoga for a week. This is exactly what I needed! Thank you!

@tralala88 3 года назад

Yummy morning flow with the best teacher! Tim's clear instructions help take the practice to another level

@rafaell-b588 7 лет назад

This was just what I needed! Namaste! 🙏🏼

@mahlaqakhan286 5 лет назад

Great yoga practice. love all your videos.

@kingakosmala748 6 лет назад

Awesome practice! Thank you!

@ninaanna4398 6 лет назад

one of my favorites. Thank you Tim! You are awesome!

@naomischogler7587 6 лет назад

Lovely morning flow, thank you.

@lindalangeheine5787 7 лет назад

Ahhh, I love your gentle tempo while doing the practice. If I go fast, my muscles cramp. Good job!

@shaelinwood8165 3 года назад

Oh joy! A wonderful yoga session by the trees and gardens this morning. This flow gave me just enough time to notice my breath and allow my thoughts to pass by. Thank you, Tim. Professionally done.