No video :(

Yoga for Overactive Bladder | 🛑 Peeing Your Pants

Подписаться 97 тыс.

Просмотров 13 тыс.

50% 1

Tired of your bladder bossing you around? Try these Yoga for Overactive Bladder 🛑Peeing Your Pants moves a try for relief. These pelvic floor friendly exercises focus on relaxing and activating the entire system while using the power of your breath.
If you are tired of kegels not working or maybe making things work then this is the class for you!
If you are wanting more exercises like this join our FREE pelvic floor challenge by clicking below view.flodesk.c...
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 38

@sm1118 7 месяцев назад

The relief that your videos bring to my body makes me so incredibly thankful that I found your channel. I’ve been religiously doing your videos before bed each evening and I’ve noticed a change in my IC symptoms already. Thank you for sharing your gift with the world.

@DrMelissaOleson 6 месяцев назад

Awww thank you so much for sharing! This absolutely made my day! So happy that you are finding relief from these videos! Keep up the amazing work you got this 💕

@deryaerkmen2189 7 дней назад

Denedim ve ilk denemede bile çok rahatladım paylaştığınız için çok teşekkürler ❤

@kennethmontoya6731 Год назад

Melissa this was a fantastic flow really enjoyed it I glad to see a new post work out I really enjoyed your challenge it really taught me a lot I really appreciate your technique and practices I been going back to your past practice to keep working on especially pelvic floor work out share your page to others thanks again Melissa u rock see you next work have a wonderful evening

@DrMelissaOleson Год назад

So glad you enjoyed this class one some great stretches and mobility moves. We appreciate your support and keep up the fabulous work! See you in the next class & have an awesome day!

@DrMelissaOleson Год назад

You don't have to just deal with constantly having to pee or peeing your pants! So much that can help. If you found this video helpful share with a friend that is also struggling with overactive bladder! Keep up the fabulous work!

@priyankamehra124 11 месяцев назад

As an Indian kid we’ve always been taught the power of yoga and breathing exercises. But I had stopped practising it since a few years and since the past few months I’ve been noticing an irritation and pressure in my bladder. Practising the exercises shown in the video and especially the importance of breathing makes my body feel extremely rejuvenated and my back muscles feel very relaxed. I am going to continue this and hoping to see my bladder ease over time. Thanks a lot for sharing

@DrMelissaOleson 11 месяцев назад

Thanks so much for sharing your feedback and experience - I am so happy that this helped! Keep up your good work.

@nileemakhan 9 месяцев назад

This is medicine. Thank you so much

@DrMelissaOleson 9 месяцев назад

You are welcome! So happy to hear you enjoyed this class! Movement is such a powerful tool combined with our breathing💕

@broyal_gamers1237 11 месяцев назад

Amazing, just tested negative for uti and other bladder stuff and was wondering if it’s pelvic floor related, thank you so much!

@DrMelissaOleson 11 месяцев назад

It very well could be related. Give these exercises a try and let me know how it goes.

@ernestolizardo7371 5 месяцев назад

Its gonna great help for my painfull pee..thanks

@DrMelissaOleson 5 месяцев назад

So glad to hear you found this helpful! Keep up the great work!

@margaretdoekes8987 Год назад

So nice!😊

@DrMelissaOleson Год назад

Glad you liked this class! Keep up the great work!

@annadiver4314 Год назад

Thank you Melissa. Always enjoy your instruction. Still learning importance of breathing properly. Should pelvic floor be tightening on exhale? Or just relaxed?

@DrMelissaOleson Год назад

You are welcome! All depends on your goal and the exercise. If you are doing a stretch to relax and open the let the exhale go, if you are working on functional strengthening then on the exhale the pelvic floor lifts. Try not to think of it as a tightening or squeezing. We want our pelvic floor and core and activate and lengthen to help with all of our daily activities. Keep up the great work!

@annadiver4314 Год назад

@@DrMelissaOleson that makes sense, thank you. Also found on your channel your earlier videos on Breathing. Very helpful.

@DrMelissaOleson Год назад

@@annadiver4314 perfect! That video is a good one to explain!

@oaentertainment8773 5 месяцев назад

is this exercises is for men too?

@DrMelissaOleson 5 месяцев назад

Yes, these exercises can help with overactive bladder for men as well. We also have a specific video for men on our channel you might enjoy too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-avKpMayXH-o.html

@klaurvick4501 Год назад

Thank you! Too embarrassed to share that I did this, tho!

@DrMelissaOleson Год назад

You are welcome! So glad you enjoyed this one! Keep up the good work!

@Oakland9600 10 месяцев назад

Should I stop lifting weights if my pelvic floor is tight ? Can it stop my progress after doing this exercises ?

@DrMelissaOleson 10 месяцев назад

I always recommend checking in with your doctor for what’s best for you. The key is how you are doing exercises and optimizing the core and pelvic floor system With those exercises.

@Boparaifamily 8 месяцев назад

I always feel the urge to pee while doing breathing? Plz help me out what shoulf I do

@DrMelissaOleson 8 месяцев назад

It's all about how you are breathing. Sometimes if we are taking a really big breath, breathing into chest or belly this all creates more intraabdominal pressure. Sometimes certain areas need to be addressed first like tight hips, back, abs, and more.

@Boparaifamily 8 месяцев назад

thank you so much for reply@@DrMelissaOleson I have joined your 30day strong core challenge. looking forward to it.

@bethanywentling3550 11 месяцев назад

Wow….this felt too advanced for me because I am so tight :/ is there an easier version or one one with adaptations

@DrMelissaOleson 11 месяцев назад

Hi there! Thanks so much for your feedback and for being here. Have you tried this one? It is the perfect blend of gentle movement and breath. Give it a try and let me know how it goes. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9HifflTRXi0.html

@wanimohammadsarwar7829 Год назад

Can you share your link to join you online

@DrMelissaOleson Год назад

Absolutely! We have an online yoga membership program where I teach 4 live weekly classes plus over 160 videos on demand. Here is the link to learn more my.marvelouspages.com/msunn-yoga-wellness/online-yoga-membership

@klaurvick4501 10 месяцев назад

2023.11.01

@DrMelissaOleson 10 месяцев назад

Keep up the great work!

@michaeltomy186 Год назад

I have over active bladder and always peeing in 10 minutes

@michaeltomy186 Год назад

Can this work for OAB and men?

@DrMelissaOleson Год назад

Yes these exercises work for men as well! They work for all pelvic floor owners. We also have a video on our channel specific for men and OAB you might enjoy too.