It's been a while!! And I would like to profusely apologise for the lack of videos recently. I have gone back to work full time, so filming doesn't happen as often. But I still want to bring you videos and from here on in am aiming to do so at least once a month.
This video is yoga for runners. Of course, you don't have to be a runner to participate but it does do wonders as a stretch after a run.
As always make this practice work for you. I can be your guide, but you are the expert of your own body. So, tune in, listen to its needs and adjust and adapt to suit you.
15 окт 2024
