Yoga For Runners - Warm Up Sequence

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Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun! Stay tuned for Yoga For Runners Cool Down and Yoga For Runners Injury Prevention video - coming soon! For more free yoga videos and more YWA Lifestye, go to yogawithadriene.com.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

3 авг 2024

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Комментарии : 317

@ellenjayne5573 Год назад

so cool watching this video from 8 years ago to see how she's always been the same adriene we know and love, but now just with a renovated yoga space and benji dog! going to run now!

@ditilliotiernan33 7 лет назад

My son is a soccer player and recently he has started running with me,and we do this video to warm up. Today we didn't have time to do it and he had a tough run. He said, "I need yoga with Adriene. We shouldn't skip again." So grateful to have yoga and running time with my son. He values yoga thanks to you.

@yogawithadriene 7 лет назад

Wonderful!

@rickyfulbrook1026 17 дней назад

Just realised I watch Adrian every day. Both her and Sam Harris are keeping me sane.

@jffilms5843 3 года назад

This is by far THE BEST RUNNERS WARMUP on the internet! I must have done it around 100x now and since I do Adriene's PRE and POST RUN Yoga I have managed to eliminated my knee pain which I had ever since starting to run regulary ...

@Ace6434654321 Год назад

I just ran my first ever marathon yesterday. It was the Austin texas marathon. I watched this video before all my training runs. Really enjoyed it

@angelahollis7786 3 года назад

I have been doing YWA for five years now and she always helps me with what I need at any particular moment. And she didn't fail with this one. Just scrolled through older videos and found this one-JUST WHAT I NEEDED TODAY!

@normandlandry1398 3 года назад

Your wonderfully playful personality shines through in this video. It is a joy to experience.

@susanvanryn1564 10 лет назад

I'm a runner and I love this! I've been doing yoga for about a month now in addition to running and I really like the combo. Btw, please don't shut up; you are way too funny and I enjoy laughing while I try to hold the pose. ;-)

@yogawithadriene 10 лет назад

Hahah! I love it. Ok, Thank you Susan! Cool Runnings!

@j815wilkinson 3 года назад

I'm a bartender and use this most days before I start service -- super helpful, especially on weekends.

@sumayabarud784 4 года назад

Haha! Adrienne you're little banter is so refreshing. Don't stop being you!

@rebexy86 2 месяца назад

About to go run a 5K now, thanks for the warmup Adriene! 🥰🏃

@marceloadelar 3 года назад

I’ve been a runner for 2 years now but only since january I began gaining stamina to endure regular long distances, thanks to daily yoga practices. Thanks for your videos, I love them ❤️

@nelleketan9318 9 лет назад

Hi Adriane, since a month or three I am using you warm-up and cool down for runners, and I must say that it works perfectly :-) Normally I went for a run just doing 1 or 2 excersises and go .... and yes I had problems with my muscles :-( and now ... now problems what so ever :-) So thank you for your you tube film which I use three times a week. I am 61 years old and are still running 11 kilometers three times a week :-) I hope that I will keep on running until I am 80 hahaha. Greetings Nelleke from Holland

@headstrongxoo 7 лет назад

you are so inspiring!

@l1ghtange 5 лет назад

lekker bezig Nell! Hoop dat je nog steeds 11k aan het (mindful) knallen ben :)

@natrisp6809 5 месяцев назад

Aww baby Adriene, loved this for a pre-run warm up thank you darling girl namaste 🙏🏽 💓 🧘

@nicolechristina6319 4 года назад

Can I just say I love your intro! I pick random workouts of your and love never knowing what I'm gonna get! And then when your theme music comes on I get so excited!!!

@jasonwilliamcameron 4 года назад

Fantastic, love your personality. What a fun warm-up!

@ChloeGillian 9 лет назад

This was wonderful! I'm normally pretty bad that I don't stretch very much before a jog, and find I can't go long distances without slowing to a walk because I'll get a stitch in my side. Did this before my run and was able to jog almost the whole way without stopping! Made sure to focus on my breathing while jogging, and that was great! Thanks for your videos, Adriene! They're my favorite. :D

@donovanmifsud8664 4 месяца назад

Right sequence before my first marathon , Barcelona 2024 here we come 🎉❤

@castlemanfam 9 лет назад

I'm a teenager who just started up doing yoga, and I really love it. I was hoping you could do a couple more beginner sequences or maybe something specifically for teenagers?

@abhishekrao3336 4 года назад

You're such a positive influence in our life Adriene. Thank you so much for your generosity in sharing your high quality practice.

@alexandrawhit 8 лет назад

Great sequence, Adriene! Just an FYI - you should only do active stretches before running, such as leg kicks, arm circles, and squats. Extended static stretching can lead to injury. You can do static stretches after; it's just not recommended before. Love your eps!!

@stephenschneider5240 3 года назад

I run so much better and it feels less strenuous after this sequence! The breath connection is so important, too. what a gem!

@ewillis007 8 лет назад

Firstly: I love you. I've been following you for the last year and a half and I can't tell you what a positive difference you have made in my life! I've never been able to commit to any exercise regime except for yours, and I truly thank you for that! Secondly: This is wonderful! However, I was wondering if you might be able to do a sequence that's just a geneal 'before gym' sequence? One that also stretches the arms a bit more as well?

@joshseibert1876 4 года назад

I'm in my early 30s and recently started running. I've struggled with cramps in my lower left back/upper left hip and i could NOT find anything that would stretch that spot until i found this video. Thank you times a million! i do this routine every time i run and now nightly because it's helped me so much! I don't know if this has anything to with breathing but that has remarkably improved as well, almost in tandem with this video. Thank you, Adriene!

@sarahhughes5218 5 лет назад

Thank you Adirene. You are so clear that even when not able to see the screen I know what to do. And everyday, how ever I feel (distracted, constipated, stiff necked, ready to run etc) you have some yoga for me.

@Popeye304 8 лет назад

It's a little cooler today, finally! I'm ready for an awesome run this morning! Thank you Adriene!

@amyvaligora 3 года назад

Love this practice. I'm really bad about stretching before I run. This is a nice quick sequence I can do to get my juices flowing.

@ruthiejuice 5 лет назад

Just did this before going for a run and realised it's bang on 5 years old! Adriene thanks for all you've given and give to me and so so many people. WHAT a treat it is to have you on RU-vid for free. Thank you. xxx

@philippahands7038 8 лет назад

Thank you for this beautiful warm up Adriene, helped me reconnect with my body and breath so I am mindful during my first run in ages - and for me, thats what matters. Your videos always brighten my day, Namaste x

@susanstewart2797 2 года назад

Thank you, thank you, thank you. I used the 30 Day Journey as my intro to yoga and now have gotten back into running. I have missed you Adrienne and I'm so glad to have a new application to help me return to and deepen my practice-such as it is!

@amikamehtii4885 6 лет назад

Adriene. you are freaking life rn. i love you. thank you.

@janasie6467 3 года назад

Good Yoga sequence to start your day, to wake up and stretch and energize.

@suz871 8 лет назад

I just completed Yoga For Runners and I think this is a fabulous practice. I am not much of a long-distance runner, but I do ride my exercise bike on a regular basis. I will definitely be incorporating this warm-up with my workout. As always, thanks so much for your awesome practices. Also, I always appreciate your spontaneous and often hilarious comments during each yoga practice 😁

@josephl447 3 года назад

This is helping me so much! My legs have been bad for a few years due to runners knee, so doing these each morning before my run has actually alleviated the stress alot! Thanks Adrien - only discovered this channel a week ago but it's done wonders 😊

@constantmaintenance2909 5 лет назад

Getting ready to run in 2019!!! Thanks Adriene!

@chrisalbertson3807 4 года назад

Thanks Adriene! We just did a group run and this was perfect. Go Yoga!! Go Runners of the Sage! Cuidate

@chelseagraf5779 8 лет назад

Another mindful start to the day! In tune with my bodies needs and ready to tackle a long run in preparation for a post baby half marathon!

@catface18 9 лет назад

Today during my run I was really not getting into it, then I remembered to get into the "full body experience" and I hit a great second wind and actually added distance! I love what a great positive mood your videos put me in both before and after running!

@laddy645 9 лет назад

Love this. Loooove her comments lol. I'm ready for my run!

@peaceloves0815 7 лет назад

Hi Adriene! Thank you so much for this video; I used it as a warm up to go skiing and it was great! I really appreciated that it was a full body stretch.

@Sundanes 7 лет назад

I'm not even a runner and I loved this one! Did it as a warm up for some rowing.

@colsen2541 7 лет назад

Strapped on my roller skates immediately after this video! Feeling amazing and prepped! thanks Adriene!!

@murl6943 6 лет назад

Awesome! I usually don't strecht before a run and today I did this practice before a short run and for the first time in ages didn't feel my knee injury! Thank you Adriene

@shubhamyadav336 5 месяцев назад

Thankyou Adrienne 😊 I had run a 10k today & this soft stretching practice has made me feel so joyful. Every time I strech my hamstring & quads I felt bliss of releasing all the tightness. Lots of love 😘😘

@johnstaley641 4 года назад

This is beginning to be my daily pre run stretch! Thank you.

@timstanley 9 лет назад

This is great, my body felt much more "in place"? when I went for a run after this. Also you're personality is great! Thanks so much.

@moragsorcha 8 лет назад

been using this and the cool down one for a couple of months now, used to get a stiff lower back after a run, not any more! love it x

@WreathStorm 6 лет назад

Thanks for the tip! This definitely works better as a cool down!

@AnastasTarpanov 7 лет назад

I did this yesterday bofore my run and I just keep on smiling all the time, great video, your awesome Adriene, giving some much energy and joy to all of us! And after the run I did the cool down sequence another great video, so thank you for that also!

@wonderwoman5528 3 года назад

I always get sore tight hips and these moves really helped loosen that. Going to come back to this video time and time again for when I go running. ! My freedoms is on the mat 😀 💜

@angelarawstorne5048 3 года назад

Love your pre and post running sessions. Thank you

@Offwiththefaries 8 лет назад

I WAS going to go run after this video until realized how tight I am!... and now I'm just going to do more yoga. lol

@princeton1100 6 лет назад

Had a great run after this one! Thanks Adriene!

@cowgirl23jlm 3 года назад

Came back to say thank you! I haven't run in 3 weeks because reasons. I usually follow your short pre-run routine and saw this one below it. Something told be to try the longer one and I am so glad I did today. It was a tough run for me and I know it would have been tougher if I hadn't been properly stretched and warmed up. Thank you!

@kyram96 10 лет назад

ADRIENE! I saw you in the movie Joe today!!! Fantastic job, you're so talented!!!

@ruthmcguire2984 10 лет назад

This is so great, thanks! I have also been using it as a warm down after running (followed by one of your more relaxing sequences), which feels like a treat for myself after the hard work of running....!

@musicfreekwhosageek 10 лет назад

Thanks again Adriene!!!! This is such a huge help :) Rock on girl!!!!

@51PercentFantastic 9 лет назад

LOVE! Thanks for the little shout out of giving the knees some love in the warm-up :)

@eveneeee 10 лет назад

Thanks girl! Needed to get some new streches in my warm up :)

@phillipgatelein8591 7 лет назад

Thank you for this morning. Great video for my warm up. Really appreciate the editing of different camera angles and sweeping pictures giving it a more personal homely appearance. A real professional touch . Namaste

@SABIANGREY 6 лет назад

Thank You Adriene

@queweytwo 10 лет назад

Such a great sequence, feels amazing and really stretched out some problem areas for me, thank you!! :)

@AlanaAmram 9 лет назад

Thank you for your videos. I travel a lot and take you everywhere I go. Really terrific.

@kimh.5932 4 года назад

Glad I found this warm up this morning! I needed your silly mood ❤. We also had on the same outfit! I think it will be a good day 🌞

@kelseysmith8875 7 лет назад

Adriene- I came across this vid while searching for a pre run warm up. First of yours Ive ever seen... you are hilarious. I love the way you do you.

@aesstricker 5 лет назад

Race week! First run of the week, starting off laughing with Adriene. "We're not worthy, we're not worthy!" Yoga is way more fun with you, I have always wanted to be one of those people who practice yoga regularly, it wasn't until I found you that I actually like yoga and can't wait to do it.

@jessicam8346 7 лет назад

The part where you said "Ta-da-sannnna!" made me snort-giggle.

@atwistandshout 7 лет назад

Thanks Adriene. I'm a huge fan. Been following your vids for about 2 yrs now, your vids have kept me stretching. You make me laugh. Keep making vids! More hips! lots of love from Spain

@DanielLaFata 7 лет назад

I've probably watched this video 30 times. I try to do it before every run. Thanks for the help Adriene!

@laskowska55 7 лет назад

Great stretch, helped me so much - managed to run 4.4 mile and when started feeling tension in my back i used your stretches in the middle as well to loosen up my muscles.

@danyabentley3309 3 года назад

I love your videos so much. My favourite yoga blog to follow. You always crack me up. "they already have the name hammies"

@davidmurphy1527 6 лет назад

This is a great video from Adriene, she is so full of fun in this one some great stretching for the legs.

@niarahall4817 7 лет назад

Thank you for this video. I just started a running challenge and this was just what I needed.

@TheLamluma 8 лет назад

Love love love your videos. Thank you!

@mikevg5200 3 года назад

Namaste and many thanks! Just got back from my run and feeling great. This really helps with barefoot running.

@coolguycar 10 лет назад

Thanks Adrienne, I just started running for the first time in my life and I was getting cramps all over! This is really helping! Namaste!

@Max_Power_3.1415 5 лет назад

Thank you for another great practice.

@thetubesurferrr 10 лет назад

I just ran 25 km and I did this after it!! It's great. Short so I repeated it 4 times (Y) Great one ! THANK YOU FOR THE GOOD ENERGY AND STRETCH/WARM UP!

@stephaniepianostudio 10 лет назад

This is a great cool down. I'm a walker and I either don't cool down at all or barrel through it making things even tighter. Thanks for this! Suggestion: How about a yin video?

@aldopalacios1 6 лет назад

Great warm-up for my run this morning!

@morganbrown2380 4 года назад

She is so delightful! Thank you for this

@mstresow2 4 года назад

Never liked to stretch before a run So much easier now being guided with great a great sequence with all the humor tucked in.

@Sienna10Sunz 9 лет назад

You are lovely, Thanks for your vids! I'm using them and they are helping. The forward bend stretch was incredible & JUST what I needed, again Thx & keep it up :)

@robfletcher5676 4 года назад

Super warmup and then head out into the bleak, windy darkness 🏃🏽💨😅

@irongirl8007 7 лет назад

Thank you so much! This is my new favorite video.

@JuaniqueVerde 6 лет назад

I wish I could like this every time I view! 😞 you’re the best Adriene! THANK YOU! I was dying laughing @ “one long piece”, as always thank you for your humor in finding what feels good. 🤟🏾

@emily0mckenna 10 лет назад

Can't thank you enough for all of your great videos! Been wanting to get back on the mat for awhile and your videos have me feeling great; inspirational and helpful! Thanks for taking the time to make them, much appreciated.

@Chloe-wk9cn 8 лет назад

Adriene! I love your videos so much; I do them nearly every day! Could you please do a video that's for a quick pre-workout warm-up/stretch? Much love!

@nataliabubel8766 8 лет назад

Thank you Adriene for all the awsome videos! You're a lifechanger! I'm a runner, so this is so much needed :) However I really could use some yoga for knee pain... Please! XX

@sassycassie0676 9 лет назад

I need really noticed how good my balance was until I did one or two of these, and the little tip to imagine pressing down in all four corners really helps surprisingly! xx

@topseyturvey8111 Год назад

So good no matter how its been. Thankyou. x

@matthewmoylan4947 3 года назад

Just as good as the first time!!! Thank you

@bharatisharma6 7 лет назад

I been trying these yoga for runners and it really helps getting my running done faster thanks so much got do these every time before running thanks for these videos i will do some more of these.

@charlieresnick4110 3 года назад

You are such a goober! I really appreciate your humanity and all your candid goofiness. Also Im initiating a fitness regimen this evening and used this to get me started. Thank you!

@katherinetipton5758 10 лет назад

You just made my morning, thanks!

@tommyduncan4693 7 лет назад

thank you, just finished up my long run. No noticeable change in pacing or warm-up timeline. My total body soreness is much better. This warm-up does need a little more focus on the hips. I still felt pretty stiff. Thanks for everything!