Yoga For Runners - Physical & Mental Stamina

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A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine.
Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance.
This sequence incorporates full body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back, and is suitable for all levels.
Breathe deep and enjoy!
For more videos like this try the Yoga for Runners Playlist: • Yoga For Runners
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

21 июн 2019

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Комментарии : 962

@yogawithadriene 5 лет назад

This one is good - damn good - for all body types and designed to help you keep up on that healthy mental stamina, as well.

@mikaelaho4394 5 лет назад

I really is, thank you for sharing this

@darysabraham 5 лет назад

More runner videos!!!!!!!!!! LOVE!!!

@ssss22 5 лет назад

Yeah! I've done the yoga this morning :) feels alot better after my muscle soreness from yesterday. Love you xxxxx

@kclark544 4 года назад

Excellent as always, thanks!

@creightonconnolly5645 4 года назад

Your yoga for runners videos are what brought me here! keep doing them :-) This one is particularly yummy!

@chriskelishes6852 4 года назад

The best part of this session: "No toxic thoughts. Be kind to yourself."

@brunobrussels4673 4 года назад

The best

@suparnamalhotra 4 года назад

Loved that!

@castrozarraga 3 года назад

100% agree. Namaste

@MrQuentini 3 года назад

Came when I really needed it

@beyondthebop 2 года назад

That’s exactly what I needed today!

@emerypeluso Год назад

I run marathons and even ultras, between 50-100km a week of training and this video is an essential part of my weekly training routine. Thank you Adrienne

@Sonification 3 месяца назад

Thank you for supporting my walking practice! 🚶🏿‍♂🙌

@FreyaHatfield 3 месяца назад

Build day 25🎉 the perfect gentle practice after an early morning start🌸(closest flower to a poppy for ANZAC day), this was just what I need to try and fill me with energy to get through the rest of the day. Thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

@ellawarnberg4528 5 лет назад

I'm not really a runner, I like strength training more, but today I was contemplating going for a run. I saw this, started it and then really felt like going for the run. So I paused, ran, came back and finished it. Now I feel awesome. Thank you Adriene!

@jennylove2746 4 года назад

Lol. I’m the opposite. I love running, and occasionally strength train. I love all of her athlete specific workouts (e.g. yoga for swimmers, for dancers, etc). They always motivate me to try something new. After reading your comment, I may strength train again. Thanks for the motivation. 😊

@ellawarnberg4528 4 года назад

Jenny Love Oh haha I'm glad to hear that! You're welcome! It's really cool how we're all so different, I think it's awesome that you like running and how you get inspired to try new things by the yoga. Namaste xx

@nikitaw1982 2 года назад

Good thing I learning about running is most gains come from lots of slow runs so u recover from ur weight workouts whilst becoming a better runner. I haven't had that idea confirmed yet.

@angellestone9160 3 месяца назад

Build 2024. Thanks Adrian. My hips needed some love.

@bongiwemasina2485 3 месяца назад

Here with you. ❤

@camillebrooks3527 3 месяца назад

This is really a great practice. Getting off the mat I felt so rejuvenated and focused. Thanks very much Adriene. Love you yoga family. ❤❤❤

@simplyyyfab_u_lous_3266 3 месяца назад

What a brilliant perfect practice after a run and a great one to start the day.... Build Day25:04:24✅🫶🏾🏃🏾‍♀️🏃🏾‍♀️🙌🏾 Just getting back into running, and this was super ok for cooling down afterwards... you gave my hips some deep good stretch and some love.❤️🌷 Thank you Adriene and a brighter energetic day to you all. Namaste.☮️💝⛱️🏞️🙏🏾

@zuriwilson-seymore8939 3 месяца назад

Peace Simply! I really enjoyed this session too. I think I will do it again tomorrow before I return to my run after work unless I feel like rising at 4:00 A.M. to run before work. How has your day been? 🦋❤️🦋

@simplyyyfab_u_lous_3266 3 месяца назад

@@zuriwilson-seymore8939 Peace Zuri 🫶🏾😄.I'm going to apply this practice after my weekly run...I got inspired by you after my surgery and I'm so glad it's been a hectic super fun week, how has your week been. looking forward to enjoying a relaxing wkend. Happy Friday Sis. Best wishes!☮️🦋💜🙏🏾

@SJHenley 3 месяца назад

I am not a runner but I do sit all day so this felt very nice. Thank you 🙂

@nastena_vo1525 3 месяца назад

Build Day 24 April 2024 After my long run today, it's just the best! Thank you, Adriene and Benji❤️ Thank you, everyone, for sharing this practice with me❤

@Lorrainium 3 месяца назад

I'm not a runner, but this was a lovely inclusion in the Build 2024 playlist! I might not have tried this outside of it and that would be a shame. Some new ways to stretch were wonderful. Thank you!

@monamange2993 3 месяца назад

I am an x runner for 33 yes. I think this was a great recovery yoga practice. Thanks Adriene.

@CeciliaKautzman 3 месяца назад

BUILD 🔥 | April 25, 2024 | The perfect way to start my day before heading to the airport! The stretches felt so good today. 🙏

@lisagehl4350 3 месяца назад

I’m not a runner. I’ve tried it and I hate it. LOL I do, however, walk a TON at my job so this is amazing for that as well. Wishing you all a beautiful day. ❤

@zuriwilson-seymore8939 3 месяца назад

Blessed Beloved Beauties! I have no idea how I missed this practice before Build Day - 25. I really enjoyed this session. I practiced at the park. The sun 🌞 shone on my cheek an ant 🐜 tried to join me. I politely brushed him away. Ah, the park coupled with yoga is energizing and refreshing. I'm inspired to return to my running 🏃🏿 routine. This week has been off, ugh work as usual, yet I will find my balance as running clears my mind from all troubles. I'm going to run after work tomorrow. How did everyone enjoy this session? Best wishes, everyone! 🦋❤️🦋

@biloushka8437 3 месяца назад

Done on April 25th 2024 💗. Absolutely loved it

@anamariamatamoros8428 3 месяца назад

BUILD DAY 25 I used to run not anymore as I’ve had too many ankle sprains. This practice was very helpful and relaxing

@fluffyross2297 3 месяца назад

That practice was such a breath of fresh air. Thank you so much Adriene, for that beautiful & gentle yoga practice. I've been having a rest today, I've got a busy weekend ahead of me, so today was technically my weekend. This practice was so nice, to bring some gentle breath, and movement back in to my body. I feel refreshed, and renewed now, definitely ready to face my weekend now. I love seeing you, and Benji everyday, you always make me feel better. See you again tomorrow, for more awesome yoga. Namaste. 🙏🧡🦋🧘‍♀️

@marisgoldenhour6212 3 месяца назад

Build, April 25, 2024. Gaining more flexibility as the weeks progress. Really enjoyed the mini heat session and extra stretches. 💙

@Khushali1708 4 года назад

I am not a runner, skater or swimmer but I did all those practices. They are all so good. I like to do something different on the mat everyday.

@SorchaRattigan 3 года назад

The yoga for surfers is great too! I don’t surf but the stretches feel amazing!

@CAR17796 3 месяца назад

Here for build 24, enjoying the little break from the corework ;)

@cutemuffins3567 3 месяца назад

Day 25 complete I liked this practice today. 04/25/2024

@biller2000 5 лет назад

This is Yoga With Adriene ‘s Very Best Video Ever! I am sorry to say, I find the yoga squat at an intermediate to advance level challenging. I have very tight ankles, knees and thigh muscles. The music is superb! Benji is not distracting her, and she is completely focused, then she says things that draw you into her yogic experience. This is why she has 5 million Subscribers. I am one of them, It is not just the hard work, but the charm and charisma that exudes from her, as she says the cutest things that make you laugh, and that further draws you into her world. I don’t think she is aware of her power!

@angiebenderdesign 5 лет назад

I'm not sure how to tell you how much you've changed my life. I've been doing yoga for years and it never stuck until I started my own business. I had to save money and give up my yoga membership and that is when I found you. My practice has grown exponentially since I started my home practice with you 2 years ago. My mind and body are in this complete state of health and I wanted to thank you for your contribution. You really make my day Adriene!

@joycedaneke893 3 года назад

I have to say the title threw me because I am a walker not a runner. But I loved it. Really like the be kind to yourself.

@yusrabooley3144 5 лет назад

Yesterday I went for a long run for the first time in months, my legs are so sore. This morning I woke up to this video 😱 thank you Adriene!

@irinisevastaki3207 5 лет назад

Sometimes I feel like she reads my mind haha. I had a cold and on the same day Adriene uploaded a yoga video for the immune system :D

@yusrabooley3144 5 лет назад

@@irinisevastaki3207 that's amazing!

@fumarc4501 5 лет назад

Went for a 7 mile walk last night and woke up to the worst pain. Definitely was a welcome to find this video.

@amandadouvillier1416 4 года назад

hands down the best post run stretch i've found! thank you adriene!! i love how non-judgmental you help me to be toward myself

@mangohallucinates 3 года назад

Love this comment

@cherylyeo25 3 месяца назад

Wow lovely revisit - from 2yrs ago thanks for adding this to BUILD mix 2024 nice stretches - namaste to all practising and May all find ease with BUILDing stamina

@RobertaA7 3 месяца назад

I found that to be both calming and grounding. Thankyou, Adriene xxx PS: Hi Benji!

@CJ-dabear 3 месяца назад

Did my first power walk in months yesterday and this was sooooo good. Thanks Adrienne!

@daisydillon7794 4 года назад

Shift - Day 11 done ✅ I'm not a runner but this practice was so refreshing on a beautiful Saturday morning after a busy week running around with work & training... Happy weekend Folks. Namaste 💕😊🙏🏻

@FatherMighty 3 года назад

How is the 6 months doing this so far

@samaazeinelabedin5726 3 месяца назад

DAY 17 April 2024....not only for physical runners... mentally runners too❤

@user-wo7ke2tn9g 4 года назад

I have been incorporating your "For runners" videos into my regular runs for a few months now, and not only has my time increased without increased effort, but also I feel more motivated on my runs and more joy after them. I have been doing your other videos throughout the week, just keeping my headphones in and listening to your guidance. I don't know if I've gained flexibility of body, but I've gained energy, enthusiasm and a more positive outlook, all things I cannot thank you enough for!

@munimur 4 года назад

hii maura, can you send me links to "for runners" videos.....appreciated

@MusikkFreak27 2 месяца назад

I started running almost 3 weeks ago and didn't realize how much tension I was holding in my hips and shins. Thank you Adriene for helping me get back to myself

@LetThatShitGo 5 лет назад

Adriene: "You can interlace the fingertips here or keep the forearms rooted down...... for a forearm plank." Me: NOOOOOo0o0o0ooo I'VE BEEN HOODWINKED!!😂😂

@Nannabellerz 4 года назад

SAME 😂😂😂😂 and now we're here for 10...

@danielbrylka2228 4 года назад

Nannabellerz I started laughing when I heard the number 10😂😂😂😂 but I did it🙏

@christinecorpse 4 года назад

@@danielbrylka2228 I feel like after last month's calendar I can do it now without too much worry!

@danielbrylka2228 4 года назад

Christine good for you! Well done!🙏

@gillsmith6740 3 года назад

I enjoyed this alternative Yoga For Runners practice. Some super yummy stretches, awesome Puppy Posture, one of my favourites, and some forearm plank core strengthening, all good, quite doable for this senior yogi 😊 see you tomorrow for Yoga For Loneliness, I am often 😶🙁 maybe it will help 🤔🧘🏼‍♀️🧘🏻‍♀️🙏💕

@CaugheyMachine 3 года назад

You're never alone, we're all right here!

@evolvedbreath 3 года назад

Sending you some positive light and a warm hello :)

@gillsmith6740 3 года назад

After yesterday’s practice, I had a mentally demanding day and woke this morning feeling 🥺🙁 your kind msg meant so much to me, thank you for caring 🙏 🧘🏼‍♀️🌸💕

@gillsmith6740 3 года назад

@@CaugheyMachine thank you for that reminder, I have some amazing yoga friends 🙏💕

@evolvedbreath 3 года назад

@@gillsmith6740 I hope you know that this community is ever-present in your life. We're here to make sure everyone is still connected in love. With that, I send you even more light! You are so blessed

@bhaminilakshminarayan1812 4 года назад

I rediscovered yoga and turned to running in 2016 when I was struggling with what seemed like insurmountable anxiety and depression. They've been my rocks ever since. Thank you for including this incredible practice in Shift, and for always emphasizing that both running and yoga are all about the mind and the breath - the body just follows.

@natashamakhdoomi3666 3 года назад

Day 23 process! Amazing one today specially I walked nearly 10 km yesterday!❤

@bridgetkerr9550 4 года назад

Her voice is so calming to me that I want to do Yoga all day

@Hasipupshen 4 года назад

yoga never ceases to amaze me. I've been practicing for over 15 years now but the last 2 years, I've transitioned into a different training regimen including at least two runs and two strength workouts and found it hard to get back on the mat and practice mindfulness and stillness. However, after two great runs over the weekend I found myself in a flunk and had terrible gut cramping and issues. I knew I pushed my body too hard. So after a full two days in a row of zero activity (that never happens to me now) which really dug into my self esteem, (I know it shouldn't and I should cherish my body and understand its capacities and limitations but that's still hard for me to put into practice) all I really wanted to do was to reconnect so I did this Runners yoga and Sunday's gut health yoga back to back and oh man, I did not see the time fly. My body feel brand new and relaxed. Like a breath of fresh air. Exactly what I needed. Thank you Adriene.

@tessj4486 3 года назад

who else felt like a t-Rex trying to get their hands to touch the ground in the forward fold pyramid pose 😂

@Intrepid_women 3 года назад

Yep 😊

@chrisberger295 2 года назад

I cannot thank you enough. I have been running since January and recently came across a hip problem to which I went to a chiropractor. They explained that my gait/legs were about .25'' off and did some adjustments. While it helped for a few hours, it came back quickly. I trucked through running because I didn't want it to deter me from exercising. The stretch at minute 15 released all of the ache from my hip alignment being off. I have now been pain free for more than 24 hours. I had literally been trying everything for the last two weeks to alleviate this pain.

@trininl2196 2 года назад

This might say yoga for runners, but I'm finding it's great after a 2 hr or so drive. Thank Adriene. Enjoy!

@rachelburton7137 5 лет назад

Somehow you managed to plan this video the DAY AFTER my half marathon. The stretches felt SOOO amazing, especially in my hips and hammies

@igneale2346 3 года назад

Honestly, didn't expect this to be sooo nice!!... Even though I don't run, this was great for the hips that tightened during a long day at work.

@lizjohnston7348 4 года назад

Thank you for these videos. Me and my mom have been doing a variety of them. We just finished this yoga for runners and she said "I love her"

@Everymanspeaks 3 года назад

After dancing yesterday and hiking today, with virtually no stretching afterwards, this felt REALLY good! Thank you!!!!

@hudayounis9832 4 года назад

omg I can't believe the relief that I feel in my head after this session ☺️ it's like taking a good cup of coffee 🥰 thank you Adrien,, #Shift july 2020

@amyandrews4765 3 года назад

Really nice way to stretch it all out today and for reasons I cannot explain I find the forearm plank far more comfortable for me🌝

@Maggiemae33 5 лет назад

Thank you a million times over, Adriene. To everyone reading this, you are awesome! Namaste🙏

@lucyholland90 Год назад

I stopped running 3 weeks ago as my ankles were in absolute agony when I was running, no matter how much stretching I did before hand, so I gave this video and a 7 minute pre runners video a go, since then, I went for a short run today and not a single twinge of pain! Adriene you are amazing thank you ❤️

@carmendarlinseattle 3 года назад

Trying to get 10,000 steps in every day. This was my reward after my walk this evening. So perfect! 🙏🏿🌸💜

@GraingerPage99 3 года назад

Excited to share this one with my marathon running husband. Thanks Adriene!

@sarahpark5580 3 года назад

Thank you! I have been looking for a yoga video that would stretch the muscles I need stretched as a runner, this hit all of those!!

@sevenjets 3 месяца назад

Still here for BUILD April 2024 but shuffling the playlist depending how much (or how little) time I can carve out for myself. It's been a crazy week, a crazy month (how is it possible that April is almost over already?!?!), a crazy year. I am so exhausted but trying to keep my head above water. THANK YOU to Adriene, Benji & the whole team for making it easier to stay on track. Lots of hugs & love to the community! We got this, no matter how difficult life is.

@streberkind99 4 года назад

I just started running again and was excited for today's practice after a morning run - that lower lumbar twist felt amazing. Love Shift so far! ♡

@jackie6288 5 лет назад

i was seriously considering skipping my run this morning and then this video popped up so that’s a sign i should just go for it!! thank you adriene, lovely practice. 💖

@cosmicvenom0 3 месяца назад

Build Day 25 ✅️ Today felt so good! Thank you always! 😊

@judibaldock7378 4 года назад

Just come back from a run .... passing cows ..horses and listening to the birds.. fantastic 😊🧘‍♀️

@steguirou 5 лет назад

Just practiced outside, to the sound of birds in my garden and loved it. It was the first time in ages I did that. Felt great. Thank you again for this great practice!!

@marymackey7198 4 года назад

Adriene, you are as cute as a button and a true savior of my sanity. I came to the mat this morning so stressed about the news and the COVID-19 and then I stopped and did this practice with you. What a blessing. This month on the mat has been so much fun. Not being a runner I would have missed this lovely practice. I will do this practice again. Namaste

@seansmith2706 4 года назад

First time today during self isolation in Toronto. Long time runnner.THANK YOU Adrienne. Sean

@lizbeardmore2435 4 года назад

A great stretch for non runners! I realised how much tightness creeps into the body when you are not on the mat!! Thank you Adriene xx Namaste 💟💟

@oliviakirkpatrick442 5 лет назад

I don't know if I've ever actually exclaimed out loud about a side body stretch like I just did. Thank you for sharing your gift of movement with us!

@ComradeTofu 5 лет назад

There are so many great yoga channels on RU-vid, but I’m always drawn back to you! 💗 Your practice always leaves me feeling calm, confident, and present.

@kristatimmermans3822 3 года назад

Great flow - calming but also a good stretch. Loved that side body stretch around 11 mins! Felt perfect the morning after a long run. Thanks!

@darkrosieposie 3 года назад

It's the end of a tough week mentally & physically...plus this heat has been tough but ice kept up with my yoga & workouts. My body needed that stretch! 🙏🏻

@sarakennelty4914 3 года назад

It was nice. Good way to wrap up the week. Enjoy your weekend!

@darkrosieposie 3 года назад

@@sarakennelty4914 yes 🙌🏻 have a lovely weekend

@williamb7275 3 года назад

So late here. I nearly forgot I had not practiced today, having woke too late and then heading off to work earlier. Thankfully, this is a short practice that really feels good. Process day 23. 292 days in a row.

@85arrie 5 лет назад

Benji!! I love seeing him in the videos, he seems so peaceful and it helps me relax 💜

@sherirowe4280 3 года назад

Wow - exactly what I needed for my new running schedule to prep for the National Senior Olympics! You are awesome🥰🥰🥰🥰

@suzannacvaz 5 лет назад

Can I just say you somehow always post a video that is EXACTLY what I need in the moment. So grateful for you Adrienne 🙏❤️

@toniesantos5808 Год назад

Thanks again, Adriene. Just restarted my running journey. Here's to a consistent routine. 🥂 Mabuhay, eveeybody! ❤️

@whitetiger60659 5 лет назад

This is the first time I have done a longer practice, after being in a petty deep depression for the past two months. This was the perfect cool down after finding the energy to work out today. Thank you for helping me find some center!

@nikkimcintyre6695 2 года назад

I do this 3 times per week after my very short runs. Even though I know it backwards I still like to have Adrienne in the background chat away to me, making me breath correctly and think about my position. Love her yoga.

@sumaiyamoola6348 9 месяцев назад

I did this yesterday - and it was just what the doctor ordered. Im going to incorporate it into my weekly routine. Greetings from Adidas Runners Durban (South Africa).

@Nannabellerz 4 года назад

Thank you Adriene! The middle of my back was feeling tense at the end, the reverent bow was just the ticket to loosen it

@kalinapeovska9415 5 лет назад

Cant wait to do this practice! Thank you so much for this amazing channel!💕❤🧘

@markkliethermes9989 4 года назад

Thank you. Exactly what this extremely stiff runner needs.

@vikki8699 3 месяца назад

My day 28 of Build. I LOVE THIS ONE!! I needed to stretch out my legs. Playing catch up as I have been unwell. ❤

@jinwhoville 5 лет назад

love Love LOVE this. Last night I ran six miles at dusk and this was just what I needed this morning. Not super difficult for newbies or if your sore, just simple yet effective movements to help recharge. Thank you once again Miss Adriene for coming to my rescue......with a beautiful mindful practice! Great start to my Sunday. XOXO Namaste!

@KBKB744 3 года назад

Wonderful stretches! Namaste🙏🏽❤️💚💛🙏🏽

@Alexandra-yv9xt 3 месяца назад

Enjoying an evening of catching up on Build April calendar to get ready for Greet May! Thank you for these restoring practices at the end of a challenging month. I love you Adriene, namaste!

@Megpill 8 месяцев назад

New favourite! The stretches were so great for the whole body.

@gilliancooke9525 5 лет назад

Awesome. I have my first 10km trail race tomorrow. This was great prep.

@rochelleritchie2173 5 лет назад

I'm not a runner but that was yummylicious! Thank you!

@debsouthie728 4 года назад

Today was run day... it hurt! But today was also Yoga for Runners on the YWA calendar... it was meant to be. Thank you Adrienne 🙏🏼

@theseusbodymind4261 9 месяцев назад

Thank you Adriene! Never disappointed. First yoga session post hip surgery - loved it!

@JBEAN Год назад

Feels awesome thank you! Been doing this daily recently, as I'm training for a marathon, definitely much needed stretching!

@liana9468 5 лет назад

Namaste 🙏🏻 Thank you for always making us happy. We love you ❤❤

@yogawithadriene 5 лет назад

Love you, Liana!

@liana9468 5 лет назад

@@yogawithadriene ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@faujiyokiduniya6476 3 года назад

Liana, do you know meaning of "Namaste" word??

@meidasken3508 2 года назад

As always! Thx Adriene!!!! Namaste! This is the very best after a run!! But You already know that! Coming out of practice with my head on straight is the greatest!! So much Bliss, so much Gratitude!!! Of course Yoga gives us great bodies, but the mental internalization is priceless!!!! Whenever I find a mental state of anger or frustration, I know it is time to get on the mat! Then it all melts away + I'm back to Bliss!!! Nama-fkn-ste!!!!!!!

@frenchw1nter 4 года назад

I'm a recent convert to Yoga with Adriene and one of the many things I love is your consistent reminders to be kind to ourselves - "no toxic thoughts" when it comes to what we can or can't do. And I love that you thank us for showing up, because that's honestly more than half the battle a lot of the time. Thanks Adriene, what a wonderful resource these videos are to have. :)

@jodiduchesne7223 3 года назад

This practice was exactly what I needed today, calm with yummy stretches!

@Hailey-ze7br 5 лет назад

Hey Adrienne can you please do a cooling yoga for the summertime? Thanks, love your videos! You're doing so much good for this world

@zeeviki 2 года назад

I love doing yoga with Adriene! she is great!

@heatherwilliams90 3 года назад

Thank you Adriene, I have watched and done a few different clips now, I really like them, it's great that Benji is around too, thank you for making your sessions free and available, much appreciated.

@honey4clover 5 лет назад

Really nice stretch and release for the lower body!!! Not a runner myself, but it helps from sitting a lot in from of a computer. Thanks for another versatile practice🧘🏻‍♀️❤️

@louisegreen9312 5 лет назад

i did this becuase I was feeling tense and tight everwhere especially in the hips/groin area, and nothing to do with running. There were two new stretches in this one that I have never done before! the one where you cross the ankles and then forward fold. and then the one where you do the semi circle with the foot. The were both really good and streches areas I didnt ever think about needing to stretch but the semi one was amazing and was the exact stretch I needed!! thank you

@roomiemcgee8899 Год назад

That 20 minutes went by fast! Really enjoyed this one.

@tullulahb4242 4 года назад

A sensible routine which hits the spots you really need to focus on - hips, glutes, hamstrings. I feel totally restored. It is perfectly paced and, as always, Adriene has the right words. Lovely ❤