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Yoga for Sinusitis Relief | 6 Yoga Asanas & 3 Pranayama for Sinus Relief (Follow Along)| Bharti Yoga

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Sinusitius is a common problem that often comes up during changing seasons.Our sinuses can get infected or inflamated due to either cold, cough, allergies, viruses and can cause a lot of discomfort.
In this 20 mins practice, we will do asanas & pranayama to relive sinusitis related discomfort.
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Checkout our playlists for more yoga classes :
Daily Yoga Routines : ru-vid.com/group/PL_...
Holistic Yoga : ru-vid.com/group/PL_...
Yoga by Ailments : ru-vid.com/group/PL_...
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Website: herhealthcareathome.com
Facebook : / herhealthcar. .
Instagram : / herhealthca. .

Опубликовано:

21 окт 2021

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Комментарии : 129

@rutastyles День назад

Love how well rounded this is and even more the back stretching poses as it's so sore from sleeping and laying around a lot 🩷🩷🩷

@poonamsoni196 2 года назад

This is by far the best practice for Sinus !!

@joyslounge-diggingdeeprisi7929 8 месяцев назад

This was so amazing! I didn't realize that alongside the poses, I also needed such a relaxing yoga sequence guider! You were incredible! Thank you and namaste

@sanathanchan17 2 года назад

The way you explain its really awesome! Thanks for helping us in understanding the essence and benefit of the yoga.

@dhanraj7523 2 года назад

Public comment. My favorite yoga teacher who understands that the principles of life and its journey. Thanks

@rishika93 2 года назад

This is great! It definitely made a change.

@gabrielakozicova1152 2 года назад

Very nice, and good topic I'm looking forward to ...

@bethluhta3271 7 месяцев назад

This practice is so helpful! Glad I found your channel.

@MCTobiasz Год назад

Excellent! Thanks for including the sanskrit as well!!

@melandthemusicmakers Год назад

I just discovered your channel! This practice was wonderful! Thanks you!

@cbeth07 6 месяцев назад

I really love this yoga video that helps with my sinus congestion. It is curing! Thank you!

@c.a.c.9368 6 месяцев назад

Omg! Love this video! My nose is cleared up. I will keep doing this until I am all better. Love the way your videos are so authentic and that you give us the name of the movements and poses!

@isabelkimble4879 11 месяцев назад

Very relaxing and has cleared up my stuffy nose. Thank you.

@asawarisathe198 Год назад

Extremely helpful yoga session for sinus infection relief!

@jasdeepkang3517 Год назад

exactly what I needed, thank you

@bidrey1005 Год назад

I feel amazing, thank you so much

@twylalove8857 5 месяцев назад

This was amazing ❤ Thank you

@doshivijal 5 месяцев назад

This really felt good..thank you for this amazing video❤

@trushnarathod6029 Год назад

amazing!! I feel great already!!

@AkhilAjay111 5 дней назад

Thanks for your advice.. god bless you sister. Thanks sister.

@lamiyaabbasli770 2 года назад

Fantastic ♥️🧡Thank you

@theflyingcat7707 7 месяцев назад

Thank you!

@jatin0802 Год назад

It was a great session. Thank you❤

@sniferek 7 месяцев назад

It’s my absolute favorite for sinus congestion, it always helps me. Thank you 🙏 ❤

@radiantsoulgrowth 3 месяца назад

Thank you for sharing, this was very helpful 🙏🏻🥰

@leapfandler1608 6 месяцев назад

Thank you so much for this! The second day I'm doing this and it's been really helpful!

@sugunapm1456 Год назад

It's very relaxing... I tried this whenever I got a stuffy nose. Thank you so much ❤.

@krishnamalhotra9248 4 месяца назад

Thank You It Cleared My Nose

@j.cardone6327 Месяц назад

Thank you. This was very helpful for my congestion.

@thePrinceOfPurpose 20 дней назад

There are never enough ways to say thank you, but thank you for this video. I shared it with 5 friends.

@nagasai6668 2 месяца назад

My nose block gone with these exercise now, I'll follow it daily basis, Thank you ji❤

@adelinamitokova4954 2 года назад

Thank you 🙏

@rahmaah4830 2 года назад

Thank you so much

@sridharraju3249 7 месяцев назад

Thanks lot for shared the video. It extremely helpful to rid of the whishil sound. Also reduces the congestion.

@rajmazumdar3741 Месяц назад

Thank u very much..... love from Kolkata ❤❤

@FalaknaazFalak-tu6xe 8 месяцев назад

Very good

@gabrielakozicova1152 2 года назад

Hi Bharti. I'm already trying a new video tonight 🤩, slowly as my body lets go, I can't just watch it beautiful and try it out in time. ♥ ️🙏🧘‍♀️

@chandrikakamath2707 Год назад

Awesome

@deepamohandas4 2 года назад

Best poses for sinus relief.Thank you

@soft_virgo 5 месяцев назад

Thank you! Now I can rest ❤

@hemascorner4477 10 месяцев назад

Really it is very effective

@jimloftus Год назад

This was amazing. My congestion is all cleared up and my breath is flowing freely. Thank you so much!!

@BhartiYoga Год назад

Hi Jim, thank you. Glad you found it helpful!

@sre1995 5 месяцев назад

Hii, after how many days you have seen the results??

@dr.shruthipraveen8461 3 месяца назад

Thank you so much. It relieved my sinus block. Although I was doing pranayamas it wasn't relieving the block this time. These set of yogasanas really helped.

@anilmuduli5256 Год назад

You came up in my life as a life-saver! Love you to the bottom of my heart ♥️

@BhartiYoga Год назад

Thank you Anil! Glad you found it helpful ❤

@thorluz Год назад

Hi! I just found your channel by chance and this was really helpful! You’re totally part of my morning routine now! Thank you

@BhartiYoga Год назад

Hey there, thank you so much! I am glad you are finding the sessions helpful :)

@mariajastensolinap9748 Год назад

New subscriber. Been suffering for 5 weeks now. Adding this to my daily routine. First session made me feel so calm and able to breath more.

@BhartiYoga Год назад

Thank you Maria! I am glad you found it helpful ! Wishing you a speedy recovery ❤

@Sasl42 Год назад

This. Is. Magic. Thank you so much! ❤

@BhartiYoga Год назад

Thank you! Glad you found it helpful :)

@buriromunirkarim242 2 года назад

Nice

@tuyenbaker8111 Год назад

Wow I am completely impressed! I’m so glad I found your video! Sharing with all my family and friends!!

@BhartiYoga Год назад

Thank you! Glad you found it helpful!

@Chrysalisa 8 месяцев назад

Thank you, that helped a lot to move that blocked stuff😅 i can breathe again 🎉

@deborahshechter2930 Год назад

Thank you Bharti! This was very helpful!

@BhartiYoga Год назад

Thank you Deborah! Glad you found it helpful:)

@stacyliddell5038 Год назад

I was skeptical at first but this really worked. Yoga never ceases to amaze me.

@BhartiYoga Год назад

Thank you Stacy! Glad you found it helpful ❤

@mellainenewman576 Год назад

Thank you from Australia, much appreciate the time and effort in presenting this very helpful class.❤ Mellaine

@BhartiYoga Год назад

Thank you Mellaine! I am glad you found the session helpful! Take care ❤

@chapplepeach29 Год назад

Thank you!! This is great!!

@BhartiYoga Год назад

Thanks! Glad you found it helpful ❤

@emmijazzmusic8469 Год назад

fantastic - I can breathe again! Thank you.

@BhartiYoga Год назад

Wonderful! Glad you found it. helpful ❤️

@allyrh3 Год назад

this is seriously amazing

@Birdie_miracles Год назад

Thank you! This helped me a lot

@BhartiYoga Год назад

Thank you. Glad it helped!

@aninfjsoul7886 Год назад

Amazing amazing thank youuuu

@BhartiYoga Год назад

Thank you. Glad you found it helpful :)

@veronicabogu3008 Год назад

This practice was great help for my breathing, thank you ❤

@BhartiYoga Год назад

Thanks Veronica. Glad you found it helpful. Wishing you a speedy recovery ❤

@soniam8444 Год назад

Thank you, Bharti. This is very helpful. I‘ve been suffering for 3 months now, but your techniques have helped me get some relief. I‘m going to repeat this. It‘s so amazing that there are yoga exercises even for sinusitis!

@BhartiYoga Год назад

Thanks Sonia! I am so glad you found this helpful ❤

@jackiepetersen3852 Год назад

Hi first video of yours I've encountered, and really loved it and found it super helpful. Looking forward to exploring your catalog!! Thank you so much

@BhartiYoga Год назад

Thank you Jackie. Glad you enjoyed the session. Welcome aboard!

@user-st7qh1wg8k 11 месяцев назад

Tq soo much mam.. heart warming video for sinus patients..

@BhartiYoga 11 месяцев назад

Thank you. Glad you found it helpful. Take care :)

@aathirapkumar9653 Год назад

I feel so relieved. thankyou

@BhartiYoga Год назад

Glad you found it helpful ❤️

@nelcares Год назад

Gracias!

@BhartiYoga Год назад

de nada! Glad you found it helpful :)

@rachelstuckey2342 Год назад

Thank you for this wonderful class. Such a beneficial mix of asanas and pranayama - even with my stuffy nose.

@BhartiYoga Год назад

You're so welcome! I am glad you found it helpful. ❤

@sivakrishna-hk2un 2 года назад

Hello madam a very big thanks to you for your videos But can u do a video on Sudarshan kriya how to do . Please make a video on this

@jennarobb5689 Год назад

Thank you ❤ My left-hand sinus was in so much pain for 3 day, I did your practice last night and woke up after sleeping the whole night, the practice has cleared my sinus. This is amazing. Thank you, thank you, thank you 🙏

@BhartiYoga Год назад

That is wonderful Jena! I am so glad you found it helpful .❤

@MiuMieze Год назад

the practise was really helpful :)

@BhartiYoga Год назад

Thanks Johanna! Glad you found it helpful :)

@fetastoragreta 2 месяца назад

Thanks

@BhartiYoga 2 месяца назад

Thank you! ❤️

@naturelover189 Год назад

Amazing 👍

@BhartiYoga Год назад

Thanks!

@aniahollinshead4802 Год назад

I’ve not been able to breathe through my nose for three days, after doing this sequence, my sinuses have cleared significantly! Thank you so much!

@BhartiYoga Год назад

Thanks Ania! Glad you found it helpful. Take care ❤

@yogaforlife-pq6ob Год назад

Thank you so much for sharing. Does this help with ear to jaw pain ? How long does it take to show results. Thank you

@umashankar9613 3 дня назад

Today I have started this to get myself relieved from sinus related issues. I find it difficult to bend on head touching the knee part.

@louisem2097 2 года назад

I’m currently suffering with a mild bout of covid & this practice felt really nice today. My head feels a little clearer 👍

@BhartiYoga 2 года назад

Hi Louise, so glad you found it helpful. Take care!

@dhanraj7523 2 года назад

Public comment. Building your immune system and blood count and ph levels is vital for better health and wellness. Inhale steam. Make ginger and fever grass tea . Very good 👍

@prasannakumar8476 2 года назад

Clearly done, under every caption of yaga asanas and pranayama, my request is to display narration and benefits as well, so that the other than English language people also can note and do to come out of sinis problem, to have better health. Some easy yoga asanas might have shown. Next time same video display/upload for beginners and seniors also to do. Thanks, i hope u will upload, nice day

@BhartiYoga 2 года назад

Thanks for suggestions Prasanna. You can switch on the captions to see the subtitles.

@lavanya9085 2 года назад

@@BhartiYoga Do you conduct yoga classes online?

@pranav41 Год назад

Thank you so much ! A great pick me up even though I'm battling symptoms. 🙏🙏🙏

@BhartiYoga Год назад

Hi Pranav, thank you. I am glad you found it helpful! Take care and wishing you a speedy recovery!

@shamsa-kanwal 9 месяцев назад

Please balgham seenay mein jam. Jana or khansi k lye yoga ya koi bhi exercise btaden

@user-hv9bq9sk1w 4 месяца назад

the camel pose cleared my sinus headache!!

@gunthikrishnaveni777 11 месяцев назад

Fourdays onwards I am doing this yoga but not relief to me tell me the suggestion mam what I want do

@veronicayong9067 6 месяцев назад

how to strengthen the wrist and palm to support the body. I am over weigh

@RachitJindaltechnicalgaming Год назад

Pls ..reply ... Im only suffering from headache all the time ...its been 1.5year ... Mri scan...said...maxillary sinus.....??only headache ....so sinus ?

@WarriorHere684 5 месяцев назад

Will it help for chronic sinusitis.....I have been suffering for last 10 years and my bone inside of nose z completely closed 😢

@deeptigupta3118 Год назад

Mam nose block h...maans badha h uska kya kare

@AKANKSHA164 11 месяцев назад

m medicine leti hu to thik rhta h pr medicine band krte hi fir se chalu ho jata h abi maine decide kiya h ki yoga se m ise thik kr pau plz help m

@Greatchipmasta12 Год назад

🤣😂 as i was in practice my passages were clearing mucus all over ❤️🤧

@AKANKSHA164 11 месяцев назад

mujhe sinus nhi h per mujhe kuch एलर्जिक रिएक्शन hote h jaise subah uthte hi continue sneenzing and nak se pani bhna ankho m khujli kya isse mujhe relief milega

@jsvinuramram8138 2 года назад

🙏 Is there any remedy for running nose.

@BhartiYoga 2 года назад

Hello, you can try this practice : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p7v1BoqBNTg.html

@gunthikrishnaveni777 11 месяцев назад

Mam please tell me my nose is not relief

@MayandPoppy Год назад

I loved this routine! Just a little heads up, though, it might be advisable to come into a child’s pose after doing camel pose, as it decreases your chances of getting really dizzy.

@omprakashsharma5718 9 месяцев назад

You should also expla in in hindi

@komalrj4243 7 месяцев назад

मैडम ये जो आप pachhimitasan बता रही है ना उससे साइनस बढ़ता है

@Kael178 7 месяцев назад

@dattatryakuchekar7423 Год назад

Speak in hindi

@mriduladas5544 8 месяцев назад

3333333433ee5

@adventureawaits3860 2 года назад

Hey ! I really did like your pranayama video.But there’s one thing that bothers me.Why are you trying to copy Adriene from Yoga with Adriene? The thumbnails and the background and the Channel profile are all so alike! Please don’t try to confuse people or mislead them into clicking on your videos.That’s all. Namaste🙏

@user-hv9bq9sk1w 4 месяца назад

She can do whatever she wants, especially if they r both following algorithm suggestions!