Yoga for Strength, Beginner Arm Balances with Kino

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Practice with me on www.omstars.com This is a beginner yoga arm balance practice with Kino. It's perfect when you're looking to build core strength and just starting the practice and you want try some yoga arm balances like Bakasana, Tripod Headstand.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Опубликовано:

12 сен 2024

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Комментарии : 383

@astroamber1205 7 лет назад

Been doing this daily for three days now and I can feel myself getting stronger! Thank you gonna keep doing it daily. Today is my 4th

@thehabitat1462 7 лет назад

Can't help but notice all the negative comments About the video not being good for beginners. How Come nobody sees the ridicule in wanting to do a handstand when you haven't even done a few hours of yoga? Hand stands should be performed when the time is right and the yogi is fit to do it, when they have worked on their core and arms' strength and they have built their stability. Yoga is about positivity, not about complaining and criticism. With patience and practice, the pose will come in time.

@NorikoWhittaker 9 лет назад

Thank you, Kino! I loved that you mentioned to focus to our tranquil mind instead to be frustrated by our failure. I feel I'm stronger and stronger physically and mentally. The best thing is, after I practice yoga with you, I always feel happiness and joy! Namaste 🙏

@KinoYoga 9 лет назад

Noriko Whittaker Keep practicing!!!

@eruston 6 лет назад

One of the best, love it when the female yoga instructors don't shy from inversions. Its one of the best parts about yoga.

@mgc4172 5 лет назад

I did everything up to the first time she did the actual pose and then could simply not do it...so I sat back and watched that part again a few times and then tried again and actually did it...feels like such an accomplishment. Thanks!!

@E8Gurrl 3 года назад

The biggest thing I struggle with is my patience and calmness. Frustration gets the better of me as a habit and what you said at the beginning of the practice truly resonated. I'll be doing this daily, for both my physical and spiritual strength exercise 💪🏾

@KinoYoga 3 года назад

Thanks for practicing 💕

@romneykids312 9 лет назад

I just completed this practice and it made me feel incredible! I suffer from a lot of neck and shoulder tightness. This practice helped me feel more open and I felt safe while I tried all of the poses. I will definitely continue to practice this arm balance practice. Thank you!!

@sorianachessa9625 4 года назад

I am so happy I found you! You are so clear and friendly! Thank you so much for all your lessons and your great smile! Namasté

@WOLFGANG634 6 лет назад

You’re so positive and your voice is so calm. I thoroughly enjoyed listening to you and am definitely going to work on my hand balancing. It was something I was passionate about trying, but never thought I was capable.

@musiclovermnla 6 лет назад

Love this video! Ive been trying up until 7minutes for a week amd it has helped me gain shoulder strength but above all, its helped me a lot with my wrist strength!! My right wrist has always been really weak and this has helped me alot!! The first day i had to take breaks for my wrist, but 5 days later im able to keep going with no breaks or pain on my wrist! I am hoping to have this move down in a month!

@wypimentel 8 лет назад

I started trying to do Calisthenics, now I can see that Yoga can be very challenging and can help me with my Calisthenics, I want to focus on my core muscles, thank you very much. Namastê

@riverspirit5068 7 лет назад

thank you very much! I am away from home for some months, missing my yoga teacher so much and trying to continue training every day and... so luck there are people like you helping even when you are alone in a little bedroom!

@KahaniPulaao 4 года назад

How lucky I am to stumble upon these life-transforming practices. Thank you Kino for everything.

@mahaylahelliott4965 5 лет назад

I've been doing classes at my college for beginners and today we tried a hand stand which was cool. I came here and this really helped me strengthen my core and arms! I hope to be able to do these poses by the end of the year! The body is a temple treat it with patience and love 💕

@Beankerby 7 лет назад

Wow, thank you for this, Kino! I had tried tripod before but never got the hang of it. Practicing it in the context of bakasana and hugging the elbows in made sense to my body and I popped right up this time! What a great way to teach these poses!

@sanyuktaashwin2458 4 года назад

Wow! ‘So well said don’t focus into the insecurities’..which we often do..rather just focus on the breath and the pose. Thank you for the guidance. 🙏 I Love watching your videos and following the tips.

@rwdyer2263 6 лет назад

THis was awesome! I am a beginner or maybe slightly more advanced than beginner and I thought it was great! In fact, I teach a stretch & flex class every morning to a hundred or so construction workers and we all did it together. Okay, not "we all" lol. But several of them tried this with me. We didn't do the jump back part though. Just the hand stand. Have a blessed day!

@namastemcl 5 лет назад

This video is a wonderful exhibition of Kino’s athletic ability. That being said beginner should not be part of the title for this video. Movements such as the jump through to Chaturunga is a very advanced move and many times done without proper shoulder integration. As I C-IAYT, a Professional Yoga Therapy Assistant and CPT I end up working with people who have injured themselves from these advanced postures. I would also recommend that while this video is useful for an advanced practitioner that the beginner worked under the guidance of a skilled yoga teacher either one on one or a small group class dedicated to preparation for these arm balances. Namaste

@iitenkidane1 Год назад

Thank you so much. Not only I enjoyed the practice, I did tripod egg pose today. Almost a month ago, I practiced those poses in this video with you, and I was not sure how you do. But today, my body naturally did. I really surprised me, but also, it was fun to stay in the pose. The next challenge is jumping back from Kakasana. My journey continues. :)

@abdollahvakily5801 8 лет назад

Thank you Kino for the wonderful job you are doing to help people like me advance in their practice. I have learned a lot from you and appreciate your precious effort. Peace!

@cheeSyCheeSySmile 6 лет назад

I can’t believe I actually managed to get my knee to balance on my arm!! First attempt!! Thank you for your easy to follow videos... love your videos! Remembering two years ago I first stumbled across your vids and now half a mill subscribers congrats and wish you further subscribers and success !! Your beautiful and inspirational!

@aprilczareen5706 9 лет назад

The last part, the encouraging words, is the best. Thank you so much Kino. :)

@TheNoseySnake 8 лет назад

Coming from Kundalini Yoga, but still a beginner and I fell in love with ashtanga too. The day I get the crow, I promise I'll give a party.

@augustoglez 4 года назад

did you get it?

@Insane_Sage 2 года назад

Me too

@franzis.3774 7 лет назад

Kino, you are absolutly a genius! I lifted my feet up to crow pose for the first time. Thank you so much!

@amandaloveday2638 7 лет назад

Franzi S. me tooo!!

@ABkraljica 9 лет назад

This sequence is great, I did it and will continue to do so for several weeks from now, hours after or before Ashtanga sequence. I realized yesterday, when I tried this video tutorial that i am afraid of success, so until yesterday I was doing Ashtanga primary from 2011., and only primary and nothing more, even when I can go deeper in some asana I stay in preparation, unless my teacher tells me to go deeper. But i am rarely in studio for past two years, alone practice, So yesterday I try to do this yours video, and got that thought that i am afraid of my own success in any field, i learn french, spanish, yoga...college ...give all my effort but when it is time to 'polish' or enjoy in results - i don't. This tutorial opened my eyes a little bit, so again Thank you Kino, you are doing the change in all the good ways.

@KinoYoga 9 лет назад

Ana B Thanks!! Have faith and keep practicing :)

@helenavelasco3956 8 лет назад

kino, você é maravilhosa! Gratidão por passar seus ensinamentos com tanto amor e dedicação. Minha gratidão de coração. Tenho avançado nas posturas olhando suas orientações. Grata. Helena.

@bananablondie1088 9 лет назад

Your instruction is always on point! :-)

@KinoYoga 9 лет назад

BananaBlondie108 Thanks!!!

@sumandas9487 6 лет назад

are you in india now by the by i watched your other video you did brillant yoga poses where it is in india?

@mauricegingras2470 9 лет назад

Your videos always help me so so much in my home practice! I especially like when you break things down. Especially the beginner poses. I am at the second/intermediate Ashtanga series but it always helps to come back to the base. Namaste, Maurice.

@fatimaanaya7446 5 лет назад

I only did this practice about 3 times and I can now do the crow puse for a couple of seconds thanks kino!!!

@jennyft4055 7 лет назад

I love how it sounds like you're singing while giving all the instructions

@ajitm3658 7 лет назад

Kino is too lovely in teaching and in person

@kateyes13 8 лет назад

I absolutely love these videos! You provide such insightful tips to transition into more difficult poses and it is incredibly helpful!

@kavithabomb 5 лет назад

Today i could actually do the crow pose, been trying for a long long time and almost gave up. Your tips and tricks did it. Thankyou so much. I could hold on to that pose for a few seconds . I feel great.

@zumbafanification51 8 лет назад

I subscribe to your video even before I decide to take the 200 yoga teacher training course. Now that I finished my course which is only basic enough to make/qualify me to teach. Now I am so keen of learning arm balances and handstand.I learned how to do headstand on Thanksgiving. The handstand and crow is very difficult for me. Anyway, thank you for your tutorial.

@tahseenthedream 7 лет назад

Definitely wasn't ready for this.

@Itsaubae 4 года назад

FACTS where and how were these beginners poses.. The prayer pose is what totally tested my strength lol. But good luck to you and everyone else!

@E8Gurrl 3 года назад

Omg I just came out of another yoga practice and had to stop this 5 mins lool this is def one I'll b doing daily till I've mastered it tho 🤟🏾

@turkeysnot1 9 лет назад

I would be interested in seeing a video series where you start with a student of medium fitness level but no prior yoga experience. I think it would help expose and address the weakness I have as a beginner.

@KinoYoga 9 лет назад

turkeysnot1 Great idea :)

@AT-ns3bm 4 года назад

Omggg...i m a beginner in my life first time I tried this pose and I'm able to hold this for 3 sec in first time .....thanku very much

@KinoYoga 4 года назад

Awesome!!

@AnimeMindfulness Год назад

Perfect video for beginners to do arm balances!

@gretchendurthaler1878 7 лет назад

I love love love your instruction videos. You are so strong! Also, I cannot help but see such a resemblance between you and Jessica Alba!!

@RoseOfTheBear 9 лет назад

Yesss so fun! First time tripod headstand ever! Kino is the best!

@beloit22 8 лет назад

Shut-Up!! FAT-BITCH!

@JulianaAcosta 4 года назад

Wait!What?! Did I almost do a headstand on my first time doing this video!? Get out! I was surprised that was in a beginner video, but I'm glad it was. Sh'e easy to understand and follow. I can't wait to do it tomorrow.

@KinoYoga 4 года назад

Thanks for practicing with me

@xXRubella666Xx 6 лет назад

I did this tripod stand near a wall because I was scared lol but I did it twice! Thanks, Kino!

@horseredsox 9 лет назад

More videos like this please!!!!! for more advanced arm balances too. You're such an inspiration :)

@cococarma4548 8 лет назад

Hello Kino, i'd like to start off by telling you how much i appreciate your motivational speeches an practises. You are an inspiration to me. If you have time could you help with something? When i am in headstands (or attempting to haha) i find that the top of my skull hurts , could i be putting to much pressure on my head instead of using my arm "strength"? Thanks

@SGT7799 4 года назад

Well explained Kino. Am following your Arm Balance Yoga.. Har har Mahadev 🙏

@Giulliana13 9 лет назад

Hi, Kino! I just finished doing this routine. It's actually one of my favorites so far. I had never tried to jump back from bakasana before, I thought it was too advanced for me but I just tried to do it because of your video and it wasn't that bad, lol! Still have to work on the technique but it was better than I thought it would be. Thank you so much. Also, could you do a yoga video for lower body strength? Thank you! I hope you're having a beautiful day. Namaste. ❤🙏

@mail4lsd 8 лет назад

I am so grateful for your instruction. I will add this to my practice.

@sandrapierregerard 6 лет назад

Dear Kino So many thank's for offering to everybody such a teaching ! Gassho

@cristinanava7372 4 года назад

Thank you for a great video. I still can't do the crane pose but I did the tripod headstand! Love the way you explain it. Easy to follow all the steps to accomplish the poses.I thought that at 56 I can't achieve much but I did it! You made my week!

@KinoYoga 4 года назад

Keep practicing 💕

@AntoinetteChanel 6 лет назад

I started watching this video a couple days ago, and tonight I got the egg stand! Thanks!

@kristenkindoll 9 лет назад

Thank you Kino! I was finally able to lift up one foot. I can't believe it. Looking forward to the journey of both feet lifted up!!!

@chamomiletea230 7 лет назад

It made my day that I was able to lift both my feet of the ground at the first pose, even if it was just for a short time. Thank you for this video!

@brite1978 7 лет назад

chamomile tea me too, held it for 2 secs, then crashed violently forward and hit the ground lol. Need to figure out how to get out of it a little more elegantly.

@kristineh488 8 лет назад

You have a speial glow here Kino. Very beautiful! And great instruction on tripod headstands. :)

@alidelparque5690 7 лет назад

Thank you Kino! My kindest regards. Alicia (from Argentina)

@mimih119 9 лет назад

Thank you for the video! I find some of the poses really hard.. I appreciate the speech in the end :)

@Z3n1tHL0rD 7 лет назад

Just watching is so relaxing

@soulfulsweat6205 5 лет назад

Nice clear instructions and interesting asanas we want to incorporate in our practice. Thank you 🙏

@f8staynicht 8 лет назад

I love how your instructions are so easy to follow.. can't wait to try this out

@KinoYoga 8 лет назад

+Faith Nyakwada Thanks! Keep practicing :)

@DevRunner 4 года назад

Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Yoga and flexibility workouts seem like a great solution. This post is very inspirational. As a fellow RU-vidr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!

@KinoYoga 4 года назад

Thanks! Hope you enjoy the practice.

@DevRunner 4 года назад

@@KinoYoga I think this may be a steep learning curve, but I love a challenge - and I need the physical and mental strength I think this will provide!

@KaraCamilleDelonas 3 года назад

I miss these old videos where you speak softly and slowly. I love your new videos too of course but they just feel so different.

@markmeyer9711 6 лет назад

Nice! Got it! First head stand ever!! Thanks!!

@robertafalas2140 6 лет назад

Thank to this video I've learnt headstand in few months, love u ❤️

@anwesa1989 8 лет назад

thank you!i was able to attempt and pull off the tripod headstand on the first attempt! your advice is on point! :)

@xkels81 7 лет назад

Awesome strengthening video! thanks so much Kino!! 🙏

@cupojoll 8 лет назад

Truly dazzled by your generosity! Thank you!

@shobanav8264 9 лет назад

Looking forward to more such videos.

@azariayogendran5228 9 лет назад

Wow you're amazing!! I feel truly inspired, thank you Kino 💕

@loobyhearts 9 лет назад

Loved this one Kino. I'm just starting to practice strength so that I can hold Chataranga. I'm very weak at the moment. This was just what I needed. Thank you xx

@KinoYoga 9 лет назад

loobyhearts Awesome, keep practicing!!!

@leighmartin5344 2 года назад

This was so helpful I actually managed the tripod egg balance.

@KinoYoga 2 года назад

Nice work

@angelsprettyworld 4 года назад

I am so happy the way you teach ,i have been doing your beginner yoga challenge,can you do some videos for children above 10 pls

@serayural9290 7 лет назад

My first bakasana with this video!

@terokmaximus6841 7 лет назад

i didnt understand a word she said...but she is beautiful as a angel..

@boggybigpants9462 8 лет назад

First yoga I've ever seen ...amazing ...loved it .

@KinoYoga 8 лет назад

Awesome, hope you're inspired to practice :)

@yogawithangle4844 5 лет назад

I love your yoga!

@renehenriksen1735 7 лет назад

Lunick Martins>>>> Forget these negative vibrations and be nice to Kino. Kino>>>>> Your eyes are so friendly..... ;)

@stefanied6528 9 лет назад

love this video! started learning how to do the egg basket tonight ;)

@KinoYoga 9 лет назад

Stefanie Dvorak Awesome! Keep practicing :)

@kamranhammedvlogs5862 8 лет назад

thank you for the valuable video through i been able to do head stand thanks alot i am so happy

@gersonjesus 7 лет назад

Perfect! You are great, thanks Kino.

@huananina 7 лет назад

I just discovered your channel and I already love you! Thank you so much for sharing and keep doing what you do! Lots of energy from Germany! ♥

@kerrieachen 5 лет назад

Thanks for this video. I've haven't been doing yoga long, but for some reason I decided to try balancing poses. With your instructuons I was able to hold the tripod pose for a few seconds and I'm usually scared to be upside down. 😁

@jannytang2536 9 лет назад

Thank you to indicate all important points, to give me ways for practice accordingly

@KinoYoga 9 лет назад

Janny tang Keep practicing :)

@andrecooper3586 9 лет назад

a great video and beautiful teacher

@frankthebro9627 7 лет назад

kino for president!!

@kj132 8 лет назад

wonderful for my practice. Thank you, as always, Kino!

@Jay-son. 8 лет назад

that's impressive, thanks for the upload 😃

@alllifematters 9 лет назад

thanks for this video! you are an inspirational teacher!

@josvendblad4336 9 лет назад

Great instruction! Thanks Kino!

@TheJourneyMaster 9 лет назад

Love your videos! And I love this outfit! I've watched older videos and the comments from many men are so disrespectful because they're stuck on skin and staring at your body. It's frustrating - especially knowing not a one of them have half the strength you have .... probably a consistent issue for many women yoga instructors on youtube. MEN! ugh ...

@mahaviragencies5255 2 года назад

Very nice 👍 thanks

@jaihanuman4593 7 лет назад

kino put yoga for eye vision improvement because ur yoga is working

@estellaedwards7120 7 лет назад

Great video, I'm going to try these techniques

@316savior 7 лет назад

i like you so much ! I am new and passioned to learn thank you for being my teacher! much love

@HouseofToth 7 лет назад

This is excellent.

@RubiMercuri 8 лет назад

i liked it and subscribed :)

@rebecagarzon7791 7 лет назад

I love your videos! Thank u! It's very helpful!! Keep sharing please! 😊

@dwightdimartino9679 7 лет назад

Elegantly done!

@vikihabiba 8 лет назад

Hello Kino Yoga I am amazed of your ability can't describe how good you are by words.Well done.I would like to ask you which of your videos is the best for me as I am very very begginer and watching and trying this one I feel so discourage, feels so hard for myself... :( pls help me as I really wanna do yoga and don't know where and how to start when this seems to me for ppl who have practiced already yoga for a while. Thank you.Peace,love and light .Namaste .