Yoga for strong and supple legs | 35 min flexible legs yoga flow 

Welcome to this 35 min lower body yoga flow. This class focuses on the balance between strength and flexibility for strong and supple legs.
Within this sequence we'll be focusing on the hamstrings, hip flexors, adductors and abductors with a series of poses that will strengthen and lengthen your muscles.
This is an all levels yoga flow with options throughout so that you can choose a variation of each pose that feels best in your body.
I hope you enjoy this flexible legs yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
💌 Newsletter community: www.charliefol...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.