Feel Good Vinyasa Flow With Tana

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A 30 min Feel Good Vinyasa Flow for you today - expect a stretchy and strong practice, exploring some playful fun movement followed by a short meditation at the end. Hope you enjoy please let me know how you go in the comments below! Remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

28 май 2023

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Комментарии : 128

@Natalie-wg7wm Год назад

I’m travelling and did this practice at the hotel gym with my iPad. It was so immersive and wonderful. Sometimes yoga reaches my soul on a whole deeper level. Thank you Tana.

@tanyanacey7637 11 месяцев назад

Same ❤

@norasun5971 3 месяца назад

Same here ❤

@nicoleziegler6112 Год назад

Can't get enough of these fluids flows! They really help to strengthen the mind and body conncection! Right to my favourites folder!!!!

@TanaYoga Год назад

Yay my pleasure Nicole 🥰🌻

@Thefitty Год назад

You enjoy the Vinyasa style ones too, huh?:)

@lorrainegillingham2080 Год назад

Your creativity is fantastic. Thank you…. The birdsong and torrential rain really added to the atmosphere too. ❤🙏🏽❤️

@ClerMendez 5 месяцев назад

gracias!! me encanto, me gustan las partes donde derrepente nos paramos, nos ponemos de pie, desde las poses de superman derrepente, siento todo el equilibrio de una como si fuera facil, me encantaa, gracias por hacer parte de tu contenido gratuito espero que sigas compartiendo y haciendo mucha plata tambien, besos!!

@user-sj3zh6ju9e 7 месяцев назад

Just the right amount of challenge and fun thank you so much!!

@joyhadfield1104 Год назад

Loved this SO much!!!! Found it a little difficult to relax at the end not being able to work out what that white noise so eventually opened my eyes to realise it was rain 😅

@The_Art_of_Manifestation 6 месяцев назад

Thank you this practice is so fluid and just feels right 🙏 God bless you

@melmck08 8 месяцев назад

Love this! Your variety and creativity in your flows keeps me coming back! Thankyou for sharing with us ❤

@FrankieC200 Год назад

Interesting combo: strength balance stretch. Thanks!

@_jazzhandzz Год назад

fastest 30 minutes of my life, this was great and exactly what i was hoping for! thank you!!

@francescamichel1062 Год назад

so happy to be able to be traveling and be in studio with you x

@pipichanel3411 Год назад

I was away all last week so this was my first class back in a week. LOVED IT!!!!! What a great fun practice. Thank you so much Tana....love your yoga :-)

@LifestylebyJulia 4 месяца назад

I enjoyed this practice, and I appreciate your content. Thank you!💓

@katherinewilliams1894 Год назад

really loved this. did it during my study break and it was amazing. gave me a new sense of energy. thanks tana ❤

@CourtneyHill 11 месяцев назад

This is hands down my favorite yoga flow I’ve ever done. Just came across your channel today & it’s my new favorite. I’ll be back for more!!

@aestheticemilia9002 11 месяцев назад

simply the best !!! Tried it with my mom, she's actually the beginner, in fact it was her first time and she didn't really finish it, however, she pretty much enjoyed the half of it (through pain and sweat) and wanted to find practices of yours for beginners 😄

@alexballaghyoga Год назад

Always love your flows to calm my mind chatter .. thank you x

@MarthaSkak 9 месяцев назад

So enjoyable, flowy and connected 🥰 thank you Tana!

@yesworks6993 Год назад

Yes Tana. I enjoyed this practise. I now feel energized and awake to take on the days activities. Thanks for you time. Have a beautiful day as you continue bro give if your best. Jamaica 67 yrs.

@juliarocchio8860 8 месяцев назад

This was the first flow I have done with you. This was a very fun flow. I enjoyed it a lot. Thank you!😄

@TanaYoga 7 месяцев назад

Pleasure! X

@m.f.-live676 8 месяцев назад

Loved the low. Thank you!

@claireborelli8838 5 месяцев назад

I just loved that practice Tana . thank you for being so creative so we can find a new joy and a renewed presence in the practice . You radiate generosity, humility and true beauty and are an inspiration .

@krisztinanagy1626 Год назад

Thank You for this beautiful practice 🙏🌻

@june1319 Год назад

That’s the first time when 30 min flew by w/o my realising it. Love it so much, thank you!

@TinkerTilton 5 месяцев назад

Beautiful practice this morning; love the overall peace I feel in my body and mind. Such a refreshing way to start my weekend. Thank you so much! 🙏💖

@Alice.lavecchia Год назад

Really great fluid flow. These are my favourites and i missed them!! Perfect balance of strength and breath work 🥰

@ginaali8144 Год назад

Wow, that felt so awesome. I am deeply grateful for your yoga sessions. They make me stay mentally and physically fit and my mind and body feel so enriched by this practises.

@zhanetbochukova5281 Год назад

love your energy! thank you!

@cillawarborn7419 8 месяцев назад

I had trouble stepping onto my mat this morning, but do not regret after doing this creative flow. 🙏🏻

@christineschaffer5403 Год назад

Loved this flow! Just what I needed this morning.

@KittyHugFitness 8 месяцев назад

one of my favorites you've ever created!! thank you so much, Tana! 🤍

@belenlacroze1519 Год назад

Thank you Tana! Loved this practice❤

@user-bc2hz5cb1v 8 месяцев назад

Amazing practice to do on a stressful day, took all my self doubt away and relaxed my back muscles. One of my fav flows from you❤ sending love and light to anyone practicing this sequence

@ramboscuki Год назад

Tana you never disappoint. Thank you for your devotion to the practice and sharing it with us 🙏🏾

@camillec9681 Год назад

Thank you, Tana! You're my new favorite yoga teacher. I love how creative and challenging your practices are. Love from Georgia, USA.

@dokicky Год назад

I love your yoga style so much!!!!! Best teacher

@tanyanacey7637 11 месяцев назад

Tana, as always, thank you for sharing your morning practice with us. Namaste 🙏

@Royayoga Год назад

in love with this one.

@indigomamma4369 Год назад

Loving your flows 🥰🥰🥰

@christinepoulin1 Год назад

Lovely flow as always, thank you!

@MsErika1226 Год назад

Beautiful way to start the day :) Thank you so much Tana :)💜

@yogabygaynor5334 Год назад

Thank you Tana! A lovely, beautiful class xxx🇿🇦

@lolafalona6451 Год назад

I love this flow!!! Anymore of those would be great.

@gabrielaf Год назад

I absolutely LOVED this flow. I also enjoyed the background noises of birds etc. Thank you Tana!

@gracem5538 11 месяцев назад

Thank you for another amazing flow!

@BeeSuper420 2 месяца назад

completed April 14, 2024, loved it.. lots of hip and it band stretch !

@TanaYoga 2 месяца назад

glad you enjoyed :) theres a new fun funky flow that just went live here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sObqktE07mE.html

@alannah56xx Год назад

Loved it, thank you ❤️🦋 Really love being guided when to breathe too as I forget allot of the time.

@sandioloffs1851 Год назад

Thank you Tana!! Loved this class :)

@Kami.71 Год назад

mmmm that was so good, thank you so much Tana. Love your classes!🥰

@rachelelizabeth6366 Год назад

This flow really kept up with my need for variety 🎉

@rebecca.hale. Год назад

This was wonderful, Tana. Thank you so much, and I love the birdsong! My flexy dancy self is so grateful to have found you. ❤

@destafrancis-salazar7917 2 месяца назад

simply amazing

@lauradail1025 Год назад

You're amazing. Thank you.

@Justeen026 Год назад

This is amazing!!!! My legs feel spectacular in particular! And my back feels so lovely and stretched ❤❤

@birthsidedoulas7011 Год назад

This was wonderful! Thank you so much xo

@mayakrimotat2705 Год назад

Thank you Tana for this amazing practice, beautiful way to start my day. Best wishes to you❤

@1AmbikaSingh Год назад

In a life like river my body and soul ran like water in these 30 min. Thankyou...

@emilieviau14 8 месяцев назад

I adored this practice! Cant get enough of your flows i will check into tana studio for sure! Thank you so much! From Québec 💙

@AlinaMcleod 10 месяцев назад

This was a fantastic flow, thank you so much!

@travelergates4904 Год назад

This practice cracked me open like a glow stick

@oceanedupuis626 Год назад

I just started yoga again a week ago with one of your videos, i love your calmness and the way you guide us throughout the practice, definitely going to check out the membership. Thank you ✨

@BodDzungYoga Год назад

Great content, thank you Tana 💞

@belenlacroze1519 Год назад

Thank you Tana!! Just had a wonderful morning practice✨🧘🏽‍♀️💕

@TanaYoga Год назад

So glad you enjoyed sweet ❤️

@nastyakoval2098 11 месяцев назад

Thank you for the video! It's my fourth or fifth one, I believe. It was awesome, I just got really frustrated, cause I couldn't quite follow the front/back of the mat. It would be great if you can stick to one side of the mat and the screen. In my turn, I'll try to get used to the front/back thing, too. Thanks!!!

@dahliagietka5382 Год назад

Perfect flow as a brain break during finals week! Thank you!

@TanaYoga Год назад

My pleasure 😊🫶🏼

@carlosignacioloriahernande8492 Год назад

I absolutely love these flows ❤ thanks so much Tana! Also 10/10 your outfit

@TanaYoga Год назад

Thanks lovely glad you enjoyed 🌻

@kayleecormier7961 Год назад

I have recently gotten off some antidepressants and I’ve had some nasty withdrawal symptoms you have no idea how much I’ve been needing to be this relaxed thank you so much very good class 🙌🏻

@barbbrazes869 Год назад

Loved the flow!! Really great energy!!

@TanaYoga Год назад

Glad you enjoyed 😊🌻

@lynndels1075 Год назад

Awesome flow! Just what I needed before I have to head out. Love it!

@TanaYoga Год назад

Yay glad you enjoyed 🥰

@famillegruig2998 Год назад

I’m so happy I found you, thank you for everything🤍

@annawhite3153 Год назад

just what i needed today. thank you Tana!!

@TanaYoga Год назад

My pleasure 😊🌻

@gretaholzheimer8866 Год назад

I am loving connecting the breath to the flow! I didn't know this was possible until I started practicing with you! Thank you for so much great content. Adding this as a favorite.

@TanaYoga Год назад

So happy to hear ❤️

@kellypantaleoni5166 2 месяца назад

Thank you 💚

@abigailp.3879 Год назад

Tana, thank you. This flow was amazing

@TanaYoga Год назад

Glad you enjoyed 🥰

@raejenkies Год назад

Amazing as always!!!

@TanaYoga Год назад

Glad you enjoyed 😊

@rickyspeople Год назад

aligning panacea as always!!!!

@breathe4holistics Год назад

Loved this ❤️

@breathe4holistics Год назад

You always flow so perfectly no messing! 🎉thankyou ❤️

@iliveinoctober Год назад

Thank you Tana for your wonderful flows! My back bend never felt so smooth and natural, usually I struggle with this pose, but your flows help me to have a progress, feel better and more confident with not only my back bend but with my whole practice ❤

@TanaYoga Год назад

So glad you enjoyed 🥰

@jaysonpryde5929 Год назад

Thank you very much for the practice Tana 🙏🙏🙏

@TanaYoga Год назад

My pleasure 😊

@namasteyourlife2441 7 месяцев назад

Thank you tana❤ namaste

@suemay7899 Год назад

Uuuuuh, this is my new favorite

@TanaYoga Год назад

❤️🌻

@AFarrell Год назад

Just found your channel. Enjoyed very much. Thx

@bronwyntollefson3818 Год назад

Awesome! you have such a creative and refreshing practice! would also love to see some advanced practices with inversions/handstands/elbow stands if possible :)

@candicebecker3188 Год назад

love the creative juicy flow. it's how i like to move. keep it coming!

@TanaYoga Год назад

My pleasure Candice 🥰

@gabikozma-wf8hj Год назад

Is it over? Why? I want to keep it on. Thank you Tana, it was great again ❤

@kathrincorda6162 9 месяцев назад

Danke!

@Thefitty Год назад

namaste, Tana. from a new space on the other side of my home country. :)

@TanaYoga Год назад

Glad you enjoyed 😊🌻

@CourtneyTucker-nj7id Год назад

AMAZING ✌️💥❤️

@TanaYoga Год назад

Glad you enjoyed Courtney 😊

@laurenoujo Год назад

Hey Tana, any chance you could do a prenatal flow? Or maybe include in the description if it is prenatal friendly? Whenever I am pregnant I have to watch other people’s videos and it bites! Haha love you and your videos regardless 🙏