Yoga for Strong Digestion | Asana for Indigestion पाचन | Yoga Guru Dheeraj Hindi 

योगगुरु धीरज जरिए लिखित किताब "योग संजीवनी" अब Amazon पर प्री बुकिंग को उपलब्ध लिंक : www.amazon.in/dp/9353497981/ref=cm_sw_r_u_apa_glt_fabc_TDT121Y58GTKPKNC1C5S

1:54 बाल आसन 3:11 पश्चिमोत्तासन 4:15 अर्ध मत्स्येंद्रासन 5:50 वज्रासन + मंत्रजाप

I am feeling relax by doing your yoga

पेट-आंतों में गैस ना बनने के योग उपाय : goo.gl/9efb66 योगासन के जरिए गैर रिलीज़ करें तुरंत : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kBp2vXSRBuM.html

Thank u so much for helping the world. I have major back issues and i m unable to do any sitting twisting or the second asaana u did. I have been doing the first assana, the child pose only and i m seeing a difference in my acid reflx. My acid reflux was too bad and i was suffering from last so many mths. I had blisters in my mouth due to severe acidity.No medication was helping me.When i watched few videos of urs i started doing few asaans which my body allowed. It was not a magic in my case bec my acidity was too bad. I was unable to digest anything not even water. Acid would not let me sleep in the night. My mouth was all the time bitter. I wanted to thank you and tell you that with your help and God's blessing i am seeing a difference. I m not fully recovered but i m better now. I am also doing back exercise from your videos. I cannot do all but i m doing the ones i can do. God bless you and thank you so much. One day when i come to India i will come and see u and learn yoga from you in person.

Bahut bahut dhanyawad videos upload karne ke liye. I learn from you and teach others too, i share your videos with friends too

Love your videos .. Very detailed and well explained .. Thank you 🙏

Guruji har ek bat kitni aasani se Bata dety ho. 🙏🙏🌹🌹🌹🌹

Prnam guru ji… I cured my digestion problems by these asans and pranayam you told in this and other videos

My digestion has never been this good. Thank you, Planet Ayurveda, for your amazing Triphala Churna!

Thank-U, Guruji.

Bahut dhanyavad guruji

JAI GURUDEV G KI🙏🙏🙏🙏🙏🌹🌹

Hello sir u r extremely great yog guru🙏 I m following ur vdo's & getting relief from stomach problems 🙏🙏tq so much

महाराज जी प्रणाम🙏 आपके द्वारा बताये गये प्रणायाम से चार साल गड़बड़ पेट में आराम मिला आप अद्भुत हैं

very helpful video. after practicing this yoga I can feel the improvement of my digestive system, which is very badly affected by lots of treatment & medicine. yee jo apne kaha"khane se thik pehele" ysi choti choti lekin such me bahut effective concept k lie apko itna psnd krti hu. thanks a lot...🙏 🙏

Your suggestion instantly helped me.. thanks

excellent thanks

Sadar pranam great yoga teacher. Thanks a lot

Dhanyavad guruji

Guruji, aap bahot mahan ho.. Jay ho..

Ye hai asli yog guru Thank u very much Hum bahut khusnasib hai jo aap jaise guru mile hai. God bless u Pls aise he video upload karte raheye aur humme aur naye pranayam sikhaye

Hamesha khuch Naya learn Karna ko milta hai Guruji...🙏🙏

मन शान्त होगा तभी पाचन अच्छा होगा धन्यवाद

Thank you sir for your guidance 🙏

EXCELLENT..EXCELLENT..

Thankyou guruji aap ke video main diye gaye upai karke meri sehat main sudhar ayi hain.. yog priyo hone lga hain

Thank you so much. I improved my digestion by doing these assans before eating.

Dhanyavaad gurujii aaj ki generation ko sahi raah dikha rahe hai aap

U great sir....

Aapki har vedio 👌itni acchi h ki mere ko vhot fayda huaa h Abhi tak aisi vedio nhi aai h itne acche se samjhaya h vhot si galtiyo me sudaar bhi Hone lga h

V informative....thanks guru ji🙏 U r the pure guru🙏

Gurudev , bahut dhanyavad 🙏🙏🙏🏻🙏🏻 .

प्रणाम गुरु देव, प्रथम बार जाना कि - भोजन के पहले भी कुछ आसन किये जा सकते हैं, प्रायः सभी सुबह खाली पेट आसन करने को कहते हैं, धन्यवाद अमूल्य जानकारी देने के लिए🙏🙏। गुरु देव,कृपया आप अपनी दिनचर्या भी बतायें योग, भोजन आदि के बारे में ताकि कुछ प्रेरणा ली जा सके। धन्यवाद 🙏

Love you ❤️ gurujii

Om

Thank you so much gurug ap k yoga se ek din me hi farak aaya pranam gurug

Guruji Namaskar.. mere bacche ko asthama ka problem hai ... 6 yrs ka hai ... Uske liye koi aasan bataiyega

Guru jii pranam aap bahut hi achhe se samjahte Hain Mai aapk bataye anusar hi asan karti hu bahut bahut dhanaybad

Jaiho....pranam yogiji ..yogiji pls pcod per thoda samay dijiye

Love you guru ji.. ..apke baat sunke hi bahut Confindece aata hai...

awesomes

Very nice 👍apko koti koti naman 🙏🏻

Ye sare hi asan Namaz padte time ho jate hai

Guruji apne bahmulya jankari di. Apka bahunt bahunt dhanyawad.

Sir ek video clip for harnia treatment by yogabhayas

Guru dev ji ko koti koti pranam. Aap ka har cheese bahatachhi hai

Namaskar guruji

Bahut Dhanyawaad guru jee main aapke bataye huwe sabhi videos ko dekhta hun mujhe bahut achha lagta hai aise hi aur videos banaye aur sabhi ko swasth banaye.

प्रणाम गुरु जी 🙏🙏🙏🚩🚩

Pranam Guruji...

Lambai badane vala Pranayam or yoga bataiye guru ji

Thanks. God bless you 🙏🙏🙏🙏🙏

सर् प्लीज एक वीडियो देसी घी के ऊपर बनाये इसके फायदे और नुकसान के बारे में और मात्रा के बारे में और बाकी कई भर्तियां फैली हैं जो किर्पया उसके बारे में क्लियर कीजिये

Pranaam Guruji 😊🙏🙏 Mujhe aapka video Bhtt Pasand Aaya .. Or mujhe Apke videos k Dvaara Bhtt Saara Margdarshan , Or prernda Miltii hai 😊 Thank You so much Me apki Sahaytaa Chahti hu Aage bhii Ese hii Achee achee Or Positive Videos Dene k liye 🙏🙏🙏

मेरी कोई समस्या नही है परतु भस्त्रीका प्राणायाम ५ मिनीट और कपालभाती प्राणायाम १० मिनीट और अनुलोम विलोम प्राणायाम १० मिनीट किया तो चलेगा क्या,please help me

Dhanyabad

Thank you sir, I am from Assam

Namaste Acharya Dheerej Ji. Apki videos Bahut achi lagi itni achi ki maine chennal subscribe karliya.

complete sentences for activation of respiratory track ...please share

Bahut hi achcha deeraj ji...aap ka asan samjhane ka tarika bahut achcha hai.

वन्दे मातरम् भारत माता की जय प्रणाम गुरुजी मेरी नभी और नले बार-बार भर जाते माय वज्रासन करता शिरसासन करता व्यायाम करता हु फिर भी गुरुजी ऐसा होता रहता है कोई उपाय होगा तो बता दीजिए गुरुजी मेरे घर वाले परेशान हो गये

I will try . Thanku for vedio

🙏प्रणाम गुरुजी,कम समय हो तो प्राणायाम (अनुलोम विलोम भ्रामरी)खाने के कितने देर में कर सकते हैं, मार्ग दर्शन करे

थैंक्यू गुरू जो ऐतना अच्छा बताया

Kya Yoga 8 se 10 baje tak kar sakte hain please reply me Subah Subah

thank you guruji

🙏🙏🙏

Pachan kirya k liye gas aur hazma k liye bahut accha asan h thank u too much

गुरूजी नमो नम: पाईल्स फिशर वाले लोग ये भोजन पचाने वाला आसन और वज्रासन कर सकते है क़्या 🙏

veri nice guru ji jrur krege ye aasan👌🏻👌🏻👌🏻thnku sar ji

Sir, yog par aapki likhi koi kitab ho to Hindi ya enghish main to bataye.aap 21vi Sadi ke yog purush ho.isi tarah se samaj ko Jagrit karte rahe.

These asanas will help the patients suffering from digestive problems.

Billi ka stretching to bhayanak hota hai😆😆

गुरु जी प्रणाम , आपकी हर एक वीडियो बहुत ही अच्छी होती है, धन्यवाद गुरु जी।

Ap substitute bhi dete hai yahi apki sabse badi khasiyat hai , thank you 😊 soo much sir

Thanks guru ji very good aasna 💐👏🙏🌹

Thank ji

Thank you guruji Aap sachhamuchh bahot achhese samjate hai 🙏💐

Thank you Guruji aaz se hum ye asan start karenge

Thanks

Pranaam gurudev..bohot acche se sikhaye aapne..bohot dhanyawad. Aapko phone zarur karunga aur àapke ashram me sikhne aaunga. Jai bhole.

Real and right knowledge about yog

Guruji sadar pranam

Thanks for your good advice

Very nice, thank u ji

You are great sir

योग गुरु जी हरि ओम आपके द्वारा जो युग प्रणाली से खाई जा रही है वह बहुत ही सरल एवं सुविधा युक्त है गुरुजी मैं आपसे केवल एक ही प्रश्न करना चाहता हूं कि मैं हमेशा सर्दी से परेशान रहता हूं कुछ भी अगर खट्टा मीठा खा लेता हूं तो मुझे तुरंत सर्दी हो जाती है इस तरह की बीमारी को दूर करने के लिए आप कोई आसन है प्राणायाम बताने का कष्ट करें मैं आपका बहुत ही आभारी होऊंगा धन्यवाद युग की तरफ एक नया कदम जय हिंद जय भारत

I salute to you Sir,I watched many videos, your explanation is simple n very effective,Thank you very much Guruji 🙏💐

Pranaam guru ji.

Very nice God bless u wonderful

Thank you .super video

Ok Guru Ji

Thank you

Pranam guru ji

Very clear explanations.

Jai guru dev🙏🙏

Thanks Guru ji 🙏

Bahut achha gurudev..

Thank you sir🙏