Yoga for Gastric and Acidity | 20 Minute Yoga Helpful for Gas & Bloating Problems

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• Gas Relief Exercises |...
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RU-vid. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Опубликовано:

11 сен 2024

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Комментарии : 136

@yogawithamit 27 дней назад

Practice new version Yoga for Gas - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.html

@sridharanjs 9 месяцев назад

I have been suffering from bloating, gas, unable to relieve myself. Just about 3 days of practicing this yoga gave me immense relief. Thank you Amitji.

@sonamchetry1401 Год назад

I'm suffering from 2 yrs gerd after I'm doing ur yoga feel much better love from Maldives.....jai hind

@kanupriya97 2 месяца назад

I woke up fully bloated and in search of relief was looking for videos on youtube. This session gave me instant relief and i feel much better while i write this. Thankyou for posting this.

@tvg6854 2 месяца назад

I am glad I found your channel. I am severely bloated after a food poisoning. This helped me very much!

@melancrasto9134 Месяц назад

I have been suffering from indigestion and bloating, this form of yoga is helping me a lot. Thank you

@shwetakhatri5173 5 месяцев назад

I had major gastric issues and recently had lot of abdominal pain. Nothing helped but your this yoga class. It’s only been a week I follow your video and Now I feel much better. Thank you🙏🏼

@yogawithamit 5 месяцев назад

You're so welcome!😇🙌

@pradhanpupunpradhan637 3 месяца назад

Shweta jii I am also suffering gastric and vomiting and pain in left of my belly from 29.april. 2024 to till now. And I am visiting many doctors and all are prescribed only painkiller , gas tablets, liquid syrup but till now I am feeling pain kindly mam please tell me what you eat at that moment and is it's safety for drinking milk...... please mam aap better jante honge because u feel the situation. If you want please share your valuable suggestions. y

@shwetakhatri5173 3 месяца назад

Pradhan ji, I started adding cabbage( patta gobhi) in my diet. Uska juice bana ke lene se Bahot fayada hua mujhe. Milk ka, I can’t say anything because kisike liye Thik hota hai, kisike liye nahi. Aap bund karke try kar sakte hai thode din. Eat lot of veggies, simple food.

@Kate-md7od Год назад

One of the few videos to help with indigestion. A lovely sequence and very beneficial. Background music just right and so good!! Thank you so much from north England. Namaskar 🙏🏻

@joanmichellepanaligan7725 28 дней назад

Been suffering from Gerd and panic attacks for months now. Searching for relief, found this and 1st time to try it. Thankful that i instantly felt relief❤

@Jiyaaa988 17 дней назад

Hy dear what are the things you were suffering and the symptoms can u plz share

@harshvaish5395 Месяц назад

It's really help there is lot of gas built in my stomach and during the practice its release by burping and now I feel really relief thank you very much❤❤❤❤❤

@Afreen-12345 Месяц назад

Thank you sir feeling better now , suffering with bloating n gas chest pain frm 2 days, wonderful yoga .,..

@soyempatica5406 4 месяца назад

First day of doing it and felt a bit of relief already I'll definitely do it again Thank you for this wonderful video 🤗

@digimak6694 18 дней назад

Feeling relaxed, But last main neend aah gaya tha 🥲🥲 Thank You Guruji 🙏

@sarahmarsoh2212 4 месяца назад

Thank you. Felt instant relief after the final pose

@harshitaagarwal4914 8 месяцев назад

One of the best videos I have come across on Internet. Thank you❤

@yogawithamit 7 месяцев назад

❤️

@AmandaMa3 2 года назад

Thank you. I've had indigestion for days and this really helped. Love your energy. 🧡

@yogawithamit 2 года назад

Thank you, glad to hear it was helpful ☺️🙏

@shanshaiza8609 2 месяца назад

So helpful was struggling acidity reflux and GERD, This helped a lot.

@dikshaarya1462 29 дней назад

This was the most helpful yoga ever

@yogawithamit 3 года назад

OTHER VIDEOS YOU MIGHT LIKE: ○ 10 Minute Yoga Flow for Beginners - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1HBaiwZxMMg.html ○ 10 Minute Morning Yoga Stretch - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qHbqcMGkvXo.html ○ 5 Yoga Postures for Tight Hamstrings - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XjcLfXr9HXI.html ○ Yoga for Hips Flexibility - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0zlNibZGOTI.html ○ Restorative Yoga for Beginners - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9MERcA6XLNI.html ○ Yoga for Complete Beginners - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TtcBX920ev8.html ○ How to do Kapalbhati Pranayama systematically - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rfu9jSo_GVk.html ○ Yoga for Constipation - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sQ5ElHRGVlc.html ○ Yoga for Cough and Cold - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1oruQ8yezV0.html ○ Yoga for Hip Opening - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aaseRqDQt-c.html ○ Yoga for Digestion - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aOWnXlc9PhA.html ○ Yoga in 10 Minutes - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cRa8o8lW4m8.html ○ Yoga for Weight Control - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--V9Z65U4u6Q.html ○ Yoga for Winter - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6DCH5eIaDoE.html ○ Yoga for Cervical Spondylosis - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-55PrnsNG24Q.html

@RadhikaGlow 29 дней назад

Feeling very relaxed ☺️ Thank you sir

@Rohit-gy5so Месяц назад

Feeling fresh.....I will do it daily guruji

@smitajariwala8464 4 месяца назад

Very very useful & soothing 🙏

@mathworld5798 5 месяцев назад

It is very helpful yoga poses I'm very thankful it help me get relaxed from stomach issue in one or two days it effectively worked😊

@yogawithamit 5 месяцев назад

Wonderful!😇🙌

@carolineramage7480 10 месяцев назад

I feel much better now.

@anushashanu1123 Месяц назад

Useful and my health problem is improving

@daviddicicco3940 3 месяца назад

Fantastic stuff! Very relaxing. Thank you.

@novafatterpekar9200 2 месяца назад

I have been facing acidity issues Day 1 of doing this let’s see I will update my progress here Lovely Video explanation of all asanas, thank you for this

@yogawithamit 2 месяца назад

We will wait for updates 😇🙏🏻

@saurabhsingh-tu4xv 23 дня назад

any benefit sister?

@MisthaMondal 2 месяца назад

Thank you sir it's really effective ❤

@cpalit1 2 месяца назад

I am 73 years old, suffering from indigestion and bloting, but at the same time I have knee pain, can not bent knees, Therefore ,which asanas do you suggest for me?

@Acidhands 2 года назад

Thank you for posting these videos Amit. They are very helpful.

@yogawithamit 2 года назад

Thank you. Happy to hear they are helpful 😊🙏

@nethrasomaiah488 10 месяцев назад

Thank you so much sir, you are a saviour 🙏🏻I feel much better.🙂

@Josvi__ 4 месяца назад

Felt Instant Relief thank you ❤

@siyapandey8799 4 месяца назад

Very useful and relaxing

@yogawithamit 3 года назад

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@kaveenjayamanna3076 10 месяцев назад

I feel better now, thank you so much ❤

@SatPaul-li1pb 13 дней назад

❤❤ very very nice excellent sirji ❤❤

@shellajucom1790 4 месяца назад

Thank you Brother..i feel Better

@TMILAN908 Месяц назад

Thank u sir ❤️

@srinivaspernati6994 2 месяца назад

How should improve my legs stretchable and reduce my bloating stomach

@shishanknegi5813 Год назад

Very helpful sir thank you Sir ji 🙏🙏🙏

@preetiadam8293 3 года назад

Thank you sir really need full these excercise....🙏

@yogawithamit 3 года назад

Always welcome🙏😇

@PanawalagePriyanga 3 месяца назад

Thank you soo much its make me better than you sillion time

@romabhatia408 3 месяца назад

Really helpful thanks a lot😊

@helphim3572 4 месяца назад

Thanks 😢😢❤

@alinarai6410 16 дней назад

Thankyou so much sir❤❤

@ariungund7530 5 месяцев назад

Thank you More useful

@rishabhgohil2208 Год назад

Thank you sir 🙏

@IamRosieR2412 18 дней назад

Thank you 🙏🏻

@roszayanah8647 2 месяца назад

Got a good burp 15 mins in. Pain has also been reduced! Will continue to practise this.

@yogawithamit 2 месяца назад

Happy to hear! Also try this new version ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.htmlsi=CXba30jCmpmfaB4f keep well 🙌

@cherryamvsensei9872 23 дня назад

If one has joint pain issue and unable to fold it's leg then so can we do it in a sitting straight posture for varjsana

@avijitdas-h6w Месяц назад

Nice

@rubiannanadeem360 2 года назад

Very good session sir thank you 👍👏😇🌹

@yogawithamit 2 года назад

Happy to hear 😊🙏

@Vipinponnu574 3 года назад

Thank you sir, am more suffering in acidity and gas problems. 🙏🙏

@yogawithamit 3 года назад

Get well soon 🙏

@srimatisahoo Месяц назад

What is the perfect time for this yoga sir???

@duvvasisowmya8408 4 месяца назад

Sir ,which is the best time to do these asanas and it should be done with empty stomach or at anytime that means when i feel pain in stomach due to gas ? How much tym for each asana ? Please reply me sir

@thinleymosobi5988 Месяц назад

What is the best time to do this yoga??

@NimaDorjee-kg2km 10 дней назад

Sir i have been suffering from breathlessness due to gerd.

@jacinthawickramasinghe3098 3 месяца назад

Thanks

@rameshsocio6366 15 дней назад

Guruji, namskar, I'm facing severe haemorrhoids in the advanced stage, I followed medication for three weeks, swelling is not curried, doctors advice surgery is ultimate. Please advise me. My age 60+

@yogawithamit 13 дней назад

Please follow this morning and evening ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J-KLMbzRvg0.html

@cricketbreeze1m62 2 месяца назад

Sir it has been only 3 days i have started doing it. I feel I am getting some good results with it and i wanted to ask whether we can do this yogas twice a day in the morning after waking up and at night while going to bed?? Wat will be the perfect timing to do such yogas. Please do reply.

@yogawithamit 2 месяца назад

Happy to hear you are seeing some results. Also, do this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.html you can do these practices twice daily! Make sure to have less food in the stomach when doing it before bed. So let's say, you had dinner at about 6 pm then 8 or 830pm you can practice these. And keep us updated on your progress 🙌

@captdolbil7 3 года назад

Excellent!

@yogawithamit 3 года назад

Thanks

@soniakataria13 Год назад

Gentle n easy

@sethramachandiran5828 3 года назад

Amitji- I suffer from bloating and indigestion as well as sleeping problem. Can you make one video for covering both or is there any item that covers both issue. Much appreciated

@yogawithamit 3 года назад

There are some videos that are covering those topics. Here is yog for indigestion and bloating: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9MTyIsivffA.html and this will be helpful for sleeplessness: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9NEYE6eS4FI.html let me know how it goes. 😊🙏

@yogawithamit 3 года назад

Also the yog Nidra can be very helpful for sleeping problem: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YWeDtBbBMpI.html 🙏

@manjukaki356 2 года назад

Very nice session

@yogawithamit 2 года назад

🙏

@nehabukate2852 3 года назад

Good morning sir

@yogawithamit 3 года назад

Good morning 🙏😇

@shabanaballo2442 3 года назад

Thank you

@yogawithamit 3 года назад

Your welcome 🙏

@sugunachittireddy2690 Месяц назад

Hi this yoga did help me from acidity thank you but I'm unable to do Gomukhadana with my right leg up where it's hip joint is restricting pls help

@yogawithamit Месяц назад

Either you can find the modification of it or skip it for now. Gradually you will be able to do it! 🙌

@sugunachittireddy2690 20 дней назад

Thank you🙏

@amirabear4647 2 года назад

awesome moves. i burped. thank you so much

@yogawithamit 2 года назад

You're welcome 🙏

@168-bshreyasunil.k.6 Год назад

Good demo, however you have not specified how many times each pose has to be done

@madaeh.albaher.369 4 месяца назад

You are amazing 👏 ❤🎉

@mathworld5798 5 месяцев назад

Is there any video for uric acid control? Pls share linl

@kans2857 2 месяца назад

Can i also continue constipation one also along with this

@yogawithamit 2 месяца назад

yes!

@candypang5739 Месяц назад

I don’t know why I can’t bend my right leg over my left leg or left leg over my right leg, are my thighs and legs too fat to do these pose? Is there any way to train my legs so that I can do the pose like you at 4:22 ? Thank you very much for your sharing 🙏🏻

@yogawithamit 29 дней назад

You’re welcome! You may try this series ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qiw03DdTQBA.htmlsi=fI9BxzOcExzj3d_J it will help you gradually able to bend leg over one another🙌

@candypang5739 29 дней назад

@@yogawithamit Thank you very much 🙏🏻

@thinleymosobi5988 Месяц назад

What is the best time to do this exercises??

@yogawithamit Месяц назад

@@thinleymosobi5988 best is to practice morning to keep your digestive system healthy or else you may also practice in the evening, make sure your stomach is not full. 🙏🏻

@thinleymosobi5988 Месяц назад

@@yogawithamit thank you sir

@mrjasbd 2 месяца назад

Is it good for gastritis, stress & anxiety ? When I have to do it ? In empty stomach or after taken some food ?

@yogawithamit 2 месяца назад

Yes, it will be helpful for those, can practice morning or evening on an empty stomach is advisable.

@mrjasbd 2 месяца назад

Thank you so much. In Sha Allah I'll give you update.@yogawithamit

@leenamanoj3886 Месяц назад

Do we need to practice it twice daily???

@yogawithamit Месяц назад

@@leenamanoj3886 you can practice twice daily if you have time, otherwise practice at least once a day 🙌

@soyempatica5406 Месяц назад

Why do I keep yawning and my eyes keeps tearing Not complaining, or feels good

@leeminho8716 6 месяцев назад

Can we do this yoga after dinner please suggest i am facing this bloating and blenching more after dinner and night please suggest

@yogawithamit 6 месяцев назад

You can practice it in the morning, before food, to help your digestion. Also, you can practice it at night about 1 hour after food to support it. And right after food you can practice 0:45 to 2:05 this posture will help your digestion and can be practiced right after your meal. Let me know how it goes!

@leeminho8716 6 месяцев назад

thankyou so much for prompt response definetly ill give it a try 🙏

@serahkibaki-lf8th Год назад

Thank you. I ended up with hiccups. Any reason?

@NAVEENKUMAR-zd2wj 2 года назад

Sir kya jis din morning me pet saaf ni ho paaya ho us din bhi ye sare asan kr sakte h ??????

@yogawithamit 2 года назад

Jaroor kar sakte hain. Aur ye asan karne se pet bhi saaf hone lagega 🙏

@NAVEENKUMAR-zd2wj 2 года назад

@@yogawithamit thank you so much dear sir

@mehedihasan-hg1ms 3 года назад

I am Mehedi Hasan from Bangladesh, i practice yoga everyday in morning. Firstly i read a Bengali book name is shochitra jog bayam, and practice that some Ahsan, let i found some video about yoga, and lastly find out your channel and download thats video you posted, all those video helpful for me, like my dust allergy, reduce Prostate, body and mind fresh but later i can not control my acidity., gas and heartburn, fristly i try to some yoga ahsan practice about gas and acidity related, then take some medicine, but when i Start newly yoga then raised gas, last two month i practice your gas acidity related two video 23 mins &12 min, but not control yet, can you or have any suggestion about my this types of problem, thanks to you, be well and give some explanation and give more video in RU-vid channel, Be well @Amit Namdev

@yogawithamit 3 года назад

Thank you for joining and being in touch! For your issue you may try this series 3 days a week and see if it helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rmwWBZDLqb8.html seems like you have a lot of acid in your stomach, try cutting down on chai, coffee, or caffeinated tea. Also, less spicy food is advisable. 🙏

@mehedihasan-hg1ms 3 года назад

@@yogawithamit Thanks dear, and what the result will be outcome in future, i will written down here

@yogawithamit 3 года назад

🙏😇