Yoga for strong hamstrings glutes and lower back - Iyengar yoga

Iyengar Yoga with Heather

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Опубликовано:

28 окт 2024

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Комментарии : 10

@adrianp891 8 месяцев назад

Thank you so much for sharing. Loved this session

@IyengarYogawithHeather 8 месяцев назад

You're welcome. Glad you loved it 😀🙏

@darlenecarman7644 Месяц назад

thank you love your classes. Do you think its better to strengthen before lengthening?

@IyengarYogawithHeather Месяц назад

You're welcome. Happy to know you love my classes 😀🙏 I think lengthening and strengthening within the same practice is a good idea.

@egik1801 8 месяцев назад

Дуже сподобалася практика.Дякую.

@IyengarYogawithHeather 8 месяцев назад

Glad you liked it 😀🙏 Радий, що вам сподобалося

@surffreq1752 8 месяцев назад

Thank you , great class ! ✌🙏

@IyengarYogawithHeather 8 месяцев назад

You're welcome. Glad you enjoyed it 😀🙏

@Mettadrawz 8 месяцев назад

Thank you for sharing 🙏 Is it suitable during menstruation?

@IyengarYogawithHeather 8 месяцев назад

You're welcome. I wouldn't do the practice with the feet on the chair whilst menstruating as this would be a slight inversion but feet on bricks and spine on the bolster would be ok 😀🙏