Yoga For Text Neck | Yoga With Adriene

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Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve lower back pain.
Enjoy!
Let me know how it goes in the comment section down below!
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Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

30 сен 2024

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Комментарии : 1,7 тыс.

@mindfulnessrelaxation4937 3 года назад

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

@cate7097 3 месяца назад

This one was quite challenging for me. But I made it. Thank you Adriene! ❤

@stefanie433 3 месяца назад

Same to you 😊

@JoyousDread 24 дня назад

I wish the same for you, today!!!

@williamb7275 2 года назад

Exactly what was needed. I had developed a lot of tightness in the neck. Surprisingly, I had never come across this YWA video before. So glad it was on the calendar for November. Nourish day 12. 404 days in a row.

@CaugheyMachine 2 года назад

404, stress not found! 😸

@williamb7275 2 года назад

@@CaugheyMachine 😊

@maryrabelo.s.wagner8346 2 года назад

Nourish- Nov 12, 2021: Girl, after a whole week working in online teaching, this practice couldn't be more appropriate! THANK YOU!!! 🥰❤️🌹 Namaste. 🙏🏻

@LovleighTM 4 года назад

I just tried this out. When going through the motions, I kind of doubted myself bc I had trouble looking and mimicking the harder positions. Well, after I was done and finished cleaning up my area I noticed that my posture was relaxing itself in a WAY healthier position (what my posture is supposed to be). This video was life changing! I'm definitely doing this routine. Thank you so much!! I'm shocked! Lol

@alessiacucit2948 2 года назад

Awesome for Neck and Chest Stretch!!! Done in these days: -11th November 2021: ✅

@senzation01 2 года назад

Keep going, you forgot.

@tiffinywolins 4 года назад

I specifically was looking for this kind of practice. My right shoulder and arm ache from years of using a computer mouse. It was starting to affect my sleep. I’ve done this video two days in a row and although it is going to take some time to stretch these muscles, the aching in my arm is noticeable better & so is my sleep. Highly recommend.

@lamabarr4022 Год назад

Really needed this today! Thanks, Adriene! PLAY Oct 2022 x

@robkek82 4 года назад

This was a wonderful practice! It will be on my favorites list from now on!

@hey1933 2 года назад

I watch this almost everyday + some other neck & shoulder videos you hve also made. wanted to thank you

@kittylesca2238 2 года назад

Have you noticed any improvements? I have forward neck posture, and I am following this yoga routine now since May 30th. Hoping to fix my neck 🥺

@hey1933 2 года назад

@@kittylesca2238 yes, i have! I get a lot of muscle relief afterwards and Ive gained a little more range of motion when i look left or right. i have fused vertebrae on my right side of my neck which causes a lot of pain. so the relief i get has been the biggest motivator. i also do find myself sitting up straighter and walking straighter. which in the long run i think will also help

@brooksb.1577 3 года назад

So relaxing after an art session, too! Thank you, Adriene!

@anahidheemstra8077 4 года назад

Hi thank you I practiced today all the best stay healthy Anna

@riannecabanier8209 4 года назад

At the moment, I feel really sleepy after I practice. I guess the stress from the current situation in Europe doesn't help and it uses the moments my body relaxes to make itself known. I want to be careful about it and to take care of myself in a way that feels good and true. Thank you 💙

@fernaldisabel8961 Год назад

This one did feel really good! Thanks Adriene!!

@00alexisx 4 года назад

You are amazing!! I love your yoga sessions!

@biloushka8437 24 дня назад

Done on September 6th 2024 💗

@juhi.vyas8 3 года назад

Thank you ♥️🍁

@leprechaun8067 3 года назад

You are amazing thank you ❤️❤️

@mattdong1 3 года назад

Huge text neck here. Felt awesome just after doing the first several minutes. :)

@lbktwk 4 года назад

This was great for the neck, no question, but the camel pose and bow pose...forget about it. Lol. I can grab my feet in bow pose but getting into that final shape correctly..not happening. I've been doing yoga with you for a few years now but I still get easily frustrated when I attempt these kind of poses on my own. For some poses, I almost feel like I need in-person instruction to keep from hurting myself or truly benefiting. Either I'm still not flexible enough or just not strong enough. For me, this wasn't a great one but I'm glad to see so many others found it hopeful. That's what matters most.

@samanthafraser16 2 года назад

In my yoga practice I struggle with any posture that requires me to tag weight in my legs or feet. When doing puppy posture my legs go hollow and feather light. Any recommendations? Should I use ankle weights lol

@branamaljenovic5267 7 месяцев назад

Thanks

@misssexandsafari Год назад

Thank YOU GODDESS!❤

@JenNoel 5 лет назад

I just wanted to thank you for providing these videos free for us. I am in a tight spot right now - physically, but also financially and I can't afford classes or many supportive therapy appointments. Your videos are saving my butt right now! I love your attitude and calmness. You are really helping me to relax. Thanks again. ❤️

@abeckhusen Год назад

Thank you for saying this. I'm also in a financially tight spot, and it makes me feel not alone when I hear you say the same thing!

@tomthumbelina70 Год назад

@@abeckhusensame here god bless RU-vid for its free yoga classes ❤

@DanaScherer-se3nl 6 месяцев назад

Amen! And thanks to Benji too! Even when he’s just a little icon. My cat watches and sleeps from her perch on the coach.

@octaviarose9342 5 месяцев назад

@@DanaScherer-se3nl Ha! I have to give my cat his own "mat" (a pillow on the floor near me) or else he gets on my mat!

@petrab2088 4 года назад

I have a pretty hunched back due to years of sitting in front of the computer. I also have major self esteem issues so the moment I saw myself in a video and realized how hunched my back really is, I started obsessing about it and feel more insecure. All videos I found before were concentrating on how to FIX the posture because of how ugly it is, and how it's giving you a double chin which is also very unattractive. While I recognize the damage this posture can do, it was not helpful at all to keep hearing about how unattractive the posture is. It made me not even want to do the workouts in those videos. Until I found this video. All in all, I want to say a huge thank you for making improvement enjoyable and not focusing on the negative sides. You explained the benefits of a better posture in a non-invasive or derogatory way. You made me feel like change IS possible . Thank you.

@asiram16 4 года назад

I totally understand what you mean. Adriene speaks with such kindness in this video and doesn't make us feel like there is a reason to be ashamed of our bodies or our posture. Like she said, it's basically just something our body learned with practice. Nothing to be ashamed of.

@Jane-gz3nn 3 года назад

can you please keep us updated with how much (or little) this yoga routine has helped your back? I’m going through a very similar problem where my back is completely hunched because of sitting in front of my textbooks for too long.

@alterego877 3 года назад

@@Jane-gz3nn Not OP obviously, but I have serious issues with neck/shoulder pain from working at a computer for years, and this video has helped me tremendously. I do it a few times a week. Sometimes its just my routine, and sometimes it is in response to pain. My posture has improved a lot, and I experience less pain! You might want to think about changing how you study, too. Adriene's advice about not working in a bad position, and cutting off your spinal energy, helped me a lot too. I bought a couple monitors, and started focusing on typing without looking, so I don't bend my neck so much during the day. You might want to invest in one of those stands you can put textbooks on, so you can read with good posture : )

@lifeinseason 3 года назад

Check out “Essentrics” Classic Stretch. It’s been the only exercise that has helped with my posture. I’m 45, do it 20 min a day and within a week i started walking tall. It’s so easy. If I stop, I start slouching within 2 days.

@alterego877 3 года назад

@@lifeinseason Thanks! I'm going to check this out : )

@phillthellama 6 лет назад

You are truly the bob Ross of yoga. Thank you for this life changing practice.

@sheridanjoy5865 4 года назад

that's such a good comparison, yes!!

@lfino100 4 года назад

There are a few factors in neck leaning forward. One resource I discovered that succeeds in merging these is the Neck Mender Blueprint (google it if you're interested) definately the most useful resource that I have ever heard of. Check out the extraordinary info.

@miarose5544 4 года назад

this is so accurate

@lexisue6276 4 года назад

Lexi Csargo , well spoken Lexi!! Lol

@LeRoideSoleil 4 года назад

Spot on!!! She rocks 👩‍🎤🚀🤘

@lynneeitel5666 24 дня назад

September 2024 Salute...our necks and optimal energy flow😇

@TheClarkeh 24 дня назад

Salute Day 6 🙏 September 6th, 2024 Life is not perfect Life is not easy Life is good 🙏💛

@james8660 2 года назад

I've been doing this almost every day , it is hands down the most effective way to release a very sore neck! and my shoulder mobility has improved drastically

@theoalbert871 Год назад

Has it really fixed your neck?

@frizbeeliz Год назад

I agree - this is simply the best.

@caseyjoyvoss 6 месяцев назад

@@theoalbert871it’s fixed mine so much

@caseyjoyvoss 6 месяцев назад

@@theoalbert871it’s fixed mine I’ve been doing it about 3X a week I’m on week 3 and my neck mobility has changed drastically and I’m able to release years worth of built up tension … it’s life changing I would recommend trying it for a couple weeks :)

@Mangopfirsich 5 месяцев назад

Same here!

@Nana-tc2qn 24 дня назад

Salute Day 6🩵🪷 Strange new poses today😂 I think I did the prettiest cobra of my life!🤸🏻‍♀️🥳

@MackDaddyDay 24 дня назад

Feel good, stretchy, slow, calm. A couple down dogs but mostly floor work in this one ❤ Sept 2024

@zuriwilson-seymore8939 24 дня назад

Peace I appreciate floor work, too! Have a great weekend! 🦋❤️🦋

@AS-bm3sg 6 лет назад

This could also be called "Yoga for Students during exams.." Such a good practise, the tight energy I woke up with has gone

@Built_By_Bacon 4 года назад

Or, "Yoga for Online School" now haha

@TheBeautyprincess95 4 года назад

I thought the same :D i felt some pain in my neck because of studying the whole day, so I was looking for some neck yoga. I immediately feel better right after doing it! I love it!

@VrushaliKhadilkar 4 года назад

Yes

@bhavyabansal5650 3 года назад

@@TheBeautyprincess95 same happened with me!

@pameeds1 4 года назад

“A little every day”. My mantra. Also “consistency trumps intensity every time”. This felt really good today.

@VrushaliKhadilkar 4 года назад

@Brianna Fleet same

@chelseafrattura7742 4 года назад

Very powerful mantras 🙏

@jenniferjoyce390 4 года назад

pameeds1 yes- this felt wonderful today

@zuriwilson-seymore8939 24 дня назад

Salute l 🦋❤🦋 l Day 6 l Blessed Beloved Beauties this session is refreshing and energizing. It had not been on the calendar in awhile. It's an internal massage. Ah, I'm ready to work on my part-time gig after a hot bruch! Best wishes, everyone! 🦋❤️🦋

@williamb7275 24 дня назад

Hey there!🤗 This one was really needed!

@jincocuanco 24 дня назад

doing this in 2024

@that.neurodivergent 18 дней назад

Same!! Go us! 💪

@fluffyross2297 24 дня назад

A gorgeous, and very calming practice. Thank you Adriene, this was awesome. I tend to hold a lot of tension I'm my neck, when I get stressed it's the first place to tense up. So this practice, was great for relieving that, thank you. I feel nice and calm, and ready to face the rest of my day now. Today is a long day, as I'm up before the crack of dawn, because it is my Mummy's birthday. But after doing this practice, I have the fuel for a long day. 😀 see you again tomorrow, Namaste. 🙏🧡🧘‍♀️🐢🎂💜

@veronicanordenstrom8467 21 день назад

Lovely to read this🎉Hope your fuel did go all birthday long ❤I'm sure your fam & you had a great day🎉

@fluffyross2297 21 день назад

@@veronicanordenstrom8467 yes it did thank you, it was a great day, lots of fun. 😊🎉

@williamb7275 24 дня назад

Salute. September 6. 1433 days.

@octogato Год назад

Between hours in the studio on the computer, load-in, live shows, and long drives, this is exactly what musicians need. Thank you for this gift, Adriene!

@MrBrader85 Год назад

2nded - saving my bacon right now after months of trying and failing with other programmes

@androsislandrox 10 месяцев назад

I’ve been moving Hammonds/leslies around…I feel like I should start powerlifting haha

@Hong_Mei 24 дня назад

✨blossoming for a new day! Thank you so much Adriene! A wonderful day for all in this beautiful community 🌸

@williamb7275 24 дня назад

💜🙏🏼🌼

@_M_1_ 24 дня назад

You are an amazing, wonderful human being Adriene 🙏❤️✌️🧘🏻‍♂️

@Jawharah111 24 дня назад

Indeed she is🤍🤍🤍

@SimplyNobel 4 месяца назад

I felt emotional for the first half of this class! Have been struggling with a pinched nerve in my neck for 1.5 months. It happened after I stopped doing regular yoga practice. We don't always realise how important stretching and strengthening exercises are until we get injured! I will see it as a blessing and more of an incentive to get back into daily yoga practice, when I can. A little can go a long way.

@CeciliaKautzman 23 дня назад

SALUTE 🌅 | September 6, 2024 | The perfect remedy after a long day working on my laptop! I wish we saw this self care practice more often because it's such a great reminder to pay attention to the energetic flow of my spine throughout the day! 🙏

@bodaciousleech 5 лет назад

I tried this out a few weeks ago for a pain in my upper back that had persisted for days. Before this video had ended, it was gone, and it hasn't come back. Thanks again, Adriene!

@Robinxmozzanrob64 3 года назад

agreed thanks adrienne i love you so much u have saved me from my demonic self snd after today this video feels like i’ve been given a new back

@AMShimkus 24 дня назад

Salute day 6; this practice was an absolutely beautiful way to start my day ❤️

@sannaemmakristina 4 года назад

Sometimes the like button is not enough, for this practice I want to press super-like. Loved the fish pose at the end. Namaste! 🙏💛

@s1972v 24 дня назад

I loved this practise today! OMG Adriene, you are a wonderful teacher! 💙

@DolceFioreRosa 2 года назад

Ironic moment: Some or all of us are looking to correct text neck while watching this video on our phone or tablet.

@daisydillon7794 Год назад

Align 2023 - Day 19 ✅ This felt like magic! I’ve had a stiff neck & tight shoulders all day and now it’s just melted away! Will be keeping this one! ❤😊

@v49795 Год назад

I agree this one was so so effective everyone should try this one

@antoniaklock3625 Год назад

Wasn’t it amazing!!! ❤🙏🏽

@suzysuze6797 Год назад

I do it twice a week

@ClanImprobable Год назад

Same and same!

@Jawharah111 24 дня назад

Salute day 6, 2024❤

@jenncrane7258 Год назад

This was a nice gentle practice that I know will go a long way for my spine. I've never felt so many pops in cracks in my spine or neck. It felt amazing. But the most amazing part is when you stand up taller, you feel like you can take up space in this world. And I've been feeling that strongly lately so like Adriene said, I know my energies are aligned. And consistency on the mat has done this for me. Lots of love, Adriene!

@Kerrviii Год назад

Those are toxins (lymph nodes).

@Kerrviii Год назад

You’ve got this ❤

@JoanneKatzman 2 года назад

Nourish Day 12: Anyone here with me from the November calendar? That camel pose is challenging! This practice is an important reminder to take care of the neck, shoulders and posture. See you tomorrow!

@williamb7275 2 года назад

A bit earlier, but yes!

@texbex1117 6 лет назад

Text neck? This practice was so much more! Your videos never fail to make me feel as if I've had a thorough house cleaning of my energetic body, and this was no different. Thank you, Adriene! Love from Fort Worth!

@zamisingh2594 4 года назад

texbex1117 I couldn’t find the words to describe my thoughts. You’ve expressed my experience so very well. Thank you . Thank Adriene. 🤗💕🤗💕🤗

@echoharris8279 4 года назад

I am an elementary teacher who just started doing online teaching this week due to my school being closed because of the Coronavirus. I am not used to sitting at my computer for hours at a time, this came at the perfect time. Thank you Adrienne!

@camiw71 4 года назад

That is exactly why I did this one!!

@trumaechoharris9708 4 года назад

Cami Williams It might just me me ,but I feel like teaching online is almost more tiring than being in the classroom! Or maybe it’s just a different kind of tired

@graynicholas8591 4 года назад

I'm a college student (in school to be a HS or MS teacher) also at home these days. Thanks for all your hard work.

@juliaerikson 4 года назад

Had a long day at the office and felt very stiff in the neck. This saved the evening! :)

@marissatrevino265 4 года назад

Truma Echo Harris I feel the exact same way. Everything hurts so much more! 😭

@jesspatterson333 24 дня назад

The high bun was the perfect hair dye for the fish bowl pose😅

@coconuthead5517 2 года назад

When you said “try to do a little something each day” it made me smile wide. This is exactly what I’m trying to do every day. I’m in deep depression episode and I find it hard sometimes but people like you encourage me to fight for myself. Thank you for being ❤️

@lyndamessom2072 2 года назад

Hope you're doing o.k. I thought it was very brave to be so honest in your comment.

@coconuthead5517 2 года назад

@@lyndamessom2072 I’m pretty fine thank you:)

@Kerrviii Год назад

Yes this ❤

@KatherineKnox-u5o 7 месяцев назад

This routine is effective for sore neck. Please add more sequences for text neck, teeth grinding, TMJ, throat chakra, neck and shoulders. I have drawn so much from this sequence and throat chakra and the 10 min. neck routines. I appreciate you and you are keeping me healthy! Thank you.

@shreyaambade6688 4 года назад

Am I the only one who practices with their glasses on?

@gillsmith6740 4 года назад

Orangewillow , I always take mine off but I know I miss the best part of Adriene’s instruction, her lovely facial expressions, so I think you’re right you get the best experience 😊🧘🏼‍♀️🙏💕

@roxananicte-hahugheslomeli3620 4 года назад

Noup! I also wear my glasses for yoga! I only take them off when going into child's pose or puppy posture to really feel my forehead grounded to the earth :D

@bhaminilakshminarayan1812 4 года назад

I feel so refreshed. I've spent a lot of time in bed over the last couple of weeks with covid so my neck and my back were just so stiff. I feel so energetic now! Thank you. #Inquire2020

@beckykaminsky4304 4 года назад

Glad to hear you are feeling better!

@ReginaLynnavatar 25 дней назад

Okie doke , check , I finished to the end. Honestly, I'm not feeling very well so this is an accomplishment. I don't see my baby. So give Sweet Benji some lovin from me. Big old hugs and kisses, some sweet belly rubs and have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶😘♥️♥️♥️🐶🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️

@basilboultbee2377 4 года назад

As a transman who binds, this was amazing. My chest and upper back is always bound up super tightly to make me feel more comfortable. This felt so nice after a long day. Thank you!

@benjamintchang3923 3 года назад

@evannn6277 3 года назад

@Bill E. O'Nair Transphobia is not welcome here.

@abuzzingbee Год назад

I'm very happy to hear that this helps you :)

@SeanVigueFitness 6 лет назад

A very useful flow, Adriene. I get tightness in my neck from time-to-time (probably from training so much!) and enjoy that pose with on your stomach with the interlacing fingers ( I call it "Cobra Mudra"). Thank you for this video. Sean

@vojtadieschlange 3 года назад

Best exercise for my back, thanks so much

@mziqbal2003 6 лет назад

Adrienne your yoga exercises are extremely engaging, envigorating and lively for everyone. You put together body and mind in beautiful harmony through various exercises including this one from head to toe Thank you and keep up the inspiring work ☺💖 👌

@cutemuffins3567 24 дня назад

Day 6 complete I did this one a little with my brother before he got bored and left but I finished it. 09/06/2024

@gillsmith6740 4 года назад

Woohoo, for Day 12 of Inquire, for me, a senior yogi, this was a slow stretchy full body workout. Too much on computer/phone working, texting, playing, still isolating a lot, this was so good for neck and shoulders and lower back and also good for awareness of my posture ! A good half hour. See you tomorrow on the mat Adriene, l may swap to a favourite core practice 🤔 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@ece4338 Год назад

I thought this practice would be restorative and then I ended up with bow and fish pose🫠 not complaining tho

@joycef88 2 года назад

Holy smokes my neck is so bad that I feel dizzy after doing this. Definitely have not been taking care of my neck and been having bad posture for a longggg time. Would do this regularly, thanks Adriene!

@Србомбоница86 2 года назад

I also feel dizzy and nauseous when my neck is painful

@Ashleymck712 4 года назад

So I had my husband do this one with me today. He always watches and looks out for Benji. Anytime he started to have difficulty with a position he yelled "where's Benji?! Adriene isn't being nice!" Obviously he was speaking out of frustration and the lack of Benji. Thank you for everything. This one is very helpful.

@sophieanneperniaortoza612 Год назад

Intention : align with my spine Another yummy practice today that I really need 😊 Thank you Adriene 💚🙏😊 Happy Sunday beautiful souls.💚🙏😊 Namaste 🙏

@williamb7275 Год назад

Align day 19. 868 days in a row.

@Rebeccalouisefitness 6 лет назад

So relevant in todays' world! Thanks Adriene for the relief ❤️

@silviavergara3329 4 года назад

Two of my RU-vid gurus together! I feel like you are my girl friends. You guys have been in my living room guiding me for years now. I hug you, Rebecca-Louise and Adrienne!! Thank you!! ❤️

@feaclon1583 3 года назад

Same here. Love you guys. From Philippines 😘

@adrianis9037 3 года назад

@meherkapoor1000 3 года назад

omg Rebecca Louise AND Adriene! What is this a crossover event?!

@alidavidson85 4 года назад

I’m naming that last movement ‘dancing corpse’

@marisgoldenhour6212 24 дня назад

Salute, September 6, 2024. Thankful today's practice wasn't a rigorous one while in baking hot triple digits. 🥵 Some of the stretch at times uncomfortable, but worked through and the good stretch came along. Namaste 💙

@C8DUR 6 лет назад

It's so humbling to be studying to be a nurse, but the hours and hours spent over textbooks and computers has me fatigued, especially in my neck. This came at the perfect time as I gear up for finals

@adriansieja7377 4 года назад

Vaccines injur and kill. Please I hope you study more on that section not just how to administer them and rebuttal parents who chose to not vaccinate

@beguum Год назад

Play day 18 - Wow, what a relief for the upper body. I really needed this as I work sitting in front of the computer every day. I will definitely come back to this one regularly. Also love the fish pose at the end, I felt the instant relaxation. Thank you Adriene, namaste🙏🧡💫

@DanielaBodoh Год назад

PLAY day 18. For the first time in a long time, I could not get through the whole practice. On a normal day I easily would have, but I got two vaccines today, one on each arm, and my sore vaccine arms + feeling slight side effects made yoga difficult to do today. I only got through 17 minutes of this 28 minute practice, much of that time resorting to child's pose because of my vaccine arms, but I'm still glad I made time to get on the mat today. I didn't want to completely skip my daily practice today, but sometimes you just gotta find what feels good. So instead of skipping, I found what felt good. I have been doing YWA daily since 5/26/22, meaning I am coming up on 5 months. Since then I've only skipped 5 days (4 days I was on vacation and didn't have the time, 5th day I had the Rona and it was the day I tested positive and that day was when I felt the worst out of all the days I had it). Yoga has truly been a game changer for me and every day I'm realizing more and more what good a little time on the mat every day can do.

@annaparticolare6455 Год назад

You did great finding what feels good rather then forcing yourself and your body to do something you didn't feel neither right nor possible for you today. I think this is the proper teaching of yoga and definitely what Adriene is constantly reminding us. You proved to be strong and brave and this will bring its benefits. Be proud of yourself. Wishing you the best for your recovery I send you healing vibes and a big hug. Bless you ♥

@DanielaBodoh Год назад

@@annaparticolare6455Thanks for the sweet comment!! I’m coming back to this video today since it’s on the monthly playlist, and I’m hoping I can get through the whole thing today.

@camillebrooks3527 27 дней назад

Yeah, yeah, thanks very much, Adriene. Great 👍 session 👏 ❤. Namaste ❤️ 🙏 👏

@daniellabarberinutella7300 4 года назад

I have had a neck and left shoulder pain for over tree years now, i have lived with the pain everyday, i am not talking about a pain that comes and goes, it just doesnt go! I tried chiropractor adjustment, acupunture, arthitis creams, psychotherapy, electro shocks, medication, pain drugs, massages, cold and hot compress, anything! You name it!... i have spend a lot of money in it, the pain just doesnt go, i cant say that i have learned to live in pain because i havent! Its annoying and frustrating, i feel angry most of time because of it... last saturday i came across this video and thought "why not" so i followed it and it has been life changing! My pain is not 100% gone but i can assure you it has decreased like an 80% of it ... that is the best i have felt in years! Adriene you are my hero! I'll love u all my life THANK YOU so much ❤️ and for the record this is the first time ever that i take some of my time to post a comment on a video, that is how grateful i am haha 🤩

@auroradaniel1004 6 лет назад

I don't usually have problems with my neck, but this practice definitely helped my back! I have chronic upper back pain/left shoulder pain so this helped to hit all the troublesome spots. Thank you!

@buranopeach5245 4 года назад

I have the same, chronic right upper back pain, I have started this and in the beginning my back will be burning and killing but towards the end I feel a lot better ❤️ peace and love

@heidimarx3724 Год назад

When we did Locust lose I really could feel it in my lower back. I tried and gave fish pose a ago but noticed shoulders were creeping up n i was hunching. Felt it more as an opener pose when I raised from my arms, tucking shoulders down n away under heart space.

@starsdaisuki 6 лет назад

Exactly what I needed...and I'm watching from my phone 😂

@yogawithadriene 6 лет назад

Haha. Yesss.

@BethanyStitches 6 лет назад

Me too! She read my mind, I swear.

@askmomwithjennifer 6 лет назад

Absolutely!

@sumitrai4324 6 лет назад

Mee too

@ReginaLynnavatar 5 лет назад

😍

@MKhamala 2 года назад

Love this practice. Suggestion box: more practices like this--specifically one for helping to counteract 'neck hump,' less flatteringly known as dowager's hump. I do all I can physically to offset the fact that I spend a lot of time in front of a computer writing, but it took me longer than I'd care to admit to clue into a work setup that was easier on my neck. Now I'm on a mission to reverse my neck hump. Been doing this practice for many days straight, but it would be amazing to have an even more specifically catered practice. Thanks for all you do, Adriene!

@karenf8470 Год назад

Jumped ahead in Align playlist and so glad I did. Spend way too much time hunched over PC, laptop, e-reader, tablet, phone. I feel as though I just grew taller as well! Thanks for this...on my list to repeat...often.

@v49795 Год назад

Yes this is one I need to repeat

@TheClarkeh Год назад

Align Day 19 🙏 with Adriene's guidance I've managed a little something each day for 2yrs+ & I feel the change in body, mind & spirit 💞 My goal is to be the change I want to see in the world ✌️💛

@v49795 Год назад

I love seeing people who actually commit to daily practice for this long because I’ve been doing daily practice over a month and I honestly see how possible it is to do a little bit everyday and how this would make such a big difference over a long period ❤ well done

@TheClarkeh Год назад

@@v49795 keep at it & soon it becomes routine. I usually check length of practice night before & adjust my schedule accordingly 🙏

@TheClarkeh Год назад

Motivate Day 13 🙏 add on 13/03/2023 😊

@NancyLewington Год назад

Play day 18, Oct. 2022. Thank you Adriene 💗

@kathryn513 Год назад

Wow. Great stretches approached in a new way for me. And camel…once upon a time (when I was much younger) I could do that without thinking. I believe ‘do a little every day’ will get me back there. So grateful for you Adriene. 🙏🏻

@daethule 6 лет назад

Adriene, I just wanted to let you know how grateful I am. I started doing yoga December 31, 2016, with your 30-day Yoga Camp and haven’t missed a day of yoga since, even when I broke my toe, when I had the flu, when I had major surgery to remove my ovarian cancer. (Granted, a lot of those days were only a few minutes long or comprised entirely of meditation/breathing exercises to allow for my injuries.) Now as I’m still recovering I can’t yet do your videos again, but thanks to the poses and techniques you’ve taught me over the past year and a half, I can formulate my own gentle sequences and gradually work my way back up as I heal. Yoga has changed my life for the better and I can’t thank you enough for sharing it with all of us.

@sheetalbrahmbhatt9089 2 года назад

Wow

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! I will definitely have to come back to this. I didn't have time for Play Day - 18, so I substituted it for 5 - min morning yoga! Have a great practice everyone and I will return to this one another time. Namaste and Ase! 🦋♥️🦋

@simplyyyfab_u_lous_3266 Год назад

Yes I can see here now....nice that you gave it another go.... Lovely! Zuri👏🏾💞🦋🦋💞

@meriemlaouiti970 2 года назад

Day 12 on 11/11, armistice day… Namaste 🙏

@robertstewart5235 4 года назад

This perhaps the best yoga routine I have ever done. Simple, quick, and my neck is so much better. Yes there are harder yoga workouts, but this one really hit the spot. Thanks!

@BucsgirlDK 4 года назад

My body was popping in all kinds of places doing this. Feels great. Don't have a lot of issues with my neck usually, but I struggle a lot with my upper back and some of these poses really hit those spots too.

@sammiehopkins9408 Год назад

This practice really kicked my butt. I had to pause the video and take a few seconds twice to make sure I had the stamina and will power to keep going. But I think I'll be glad I stuck with it

@sophieanneperniaortoza612 Год назад

Oct 18, 2022 05:05 Intention : play and do a little everyday Yummy stretch I love this practice 😍 I will probably do this session again soon as I will go back to my usual day of unhealthy posture while doing work and task. Thankful that yoga practice keeps me reminded to sit or stand up straight, hoping that in time by doing the practice everyday my posture will improve too. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

@martinamnm Год назад

I'm literally having this issue right now and your video is in my feed. The RU-vid gods have listened & delivered yet again.

@AzuraeSkye 6 лет назад

The yoga routine starts at 4:00, for those re-watching who want to skip the intro :) Thanks Adrienne for the wonderful healing yoga!

@daisydoodle226 5 лет назад

I disagree..... 53 - 60 seconds in she states what to do to get started. Then gives you time to get there AAAANNNNDDDD then at 3:57-4:01 she reminds you of first direction and allows to start then, fresh as well.....

@charlottejohnsonjones112 5 лет назад

Consider listening from the beginning. Absorbing what Adriene has to say in the intro framed the whole practice in an eye-opening way for me. Just a though.

@CWdudeyo 4 года назад

The intro also allows us to get into a comfy position on our mats, and start breathing deeply. It reminds us to slow down, have patience, and be present in our lives. 🙏

@cosmicvenom0 23 дня назад

Salute 🫡 Day 6 ✅️ Thank you! ❤

@cherylyeo25 Год назад

Wow - simple stretch ... a lot of reminders and even triggers ... well PLAY as I stay on track and allow Thank you Adriene - good flow Namaaste to all practising

@AmaTron 23 дня назад

Day 6 of September ❤️🙏🏼 day 1285

@jackiepotgieter5634 28 дней назад

2 September 2024 - thank you, Adriene, for this practice. Done in preparation for a day at my desk. Lotsa love 💕

@Chirimoya08 6 лет назад

Or spending time on the Kindle does it for me. Thanks for this one. Been rocking with you since January (committing to the everyday home practice) and I'm still here!

@vikki8699 24 дня назад

Day 6 of Salute 🍁 I have not done this practice in 6 years!! Crazy!! This was good to do after working in the office all week 😃

@simplyyyfab_u_lous_3266 Год назад

What a nice neck relief practice...as I come on here again for Align Feb Day 19:02:23✅😊💞🧘🏾‍♀️😌....this is so 👌🏾😌 great for sore neck or painful shoulder release...I felt much more relieved and flexible afterwards... Lovely eve.🫶🏾🕊️Adrienne, Benji and all you yogi aligners.. Hasta Maniana 🙏🏾🤗💜💜

@zuriwilson-seymore8939 Год назад

Peace Simplyyy Fab! It's great to see you. I didn't make it to the mat until 11:20 P.M. EST, yet I made it nevertheless. This was my first time enjoying this one. When it was on the calendar 4 months ago, I substituted this session. I had no idea what I was missing. Well, good night. It's late where I'm located. Good night! 🦋♥️♥️🦋