Yoga for the HEART CHAKRA - 15 Minutes for Love & Compassion of the Fourth Chakra

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This 15-minute heart chakra yoga practice will help you develop love and compassion.
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cb...
🔥 Get my Complete Guide to Balancing Your Chakras: tinyurl.com/he... (includes quizzes and simple solutions for all seven chakras)
Our heart chakra (anahata, in sanskrit) is our fourth chakra, associated with self-love and kindness. If this chakra is blocked, we may lack self-confidence or other emotional issues, or suffer from upper back pain. Remember the following affirmation as we practice this heart chakra yoga flow: "I am worthy of love."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR UPPER BACK PAIN: • Yoga for Upper Back Pa...
🔸 20 Min BACK PAIN Sequence: • Yoga for Back Pain - 2...
🔸 10 Min SUN SALUTATIONS Sequence: • 10 MINUTE SUN SALUTATI...
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: • Dynamic Yoga Sequences
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour le CHAKRA DU... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
MUSIC: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/

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2 окт 2024

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Комментарии : 243

@YogawithJoelle 3 года назад

🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf 🔹 Curious whether YOUR heart chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/he7rywvx (includes quizzes and simple solutions for all seven chakras) 🔥

@angelabaron8569 2 года назад

Appreciate you!!!!

@imani5020 2 года назад

Amazing session, thank you!

@YogawithJoelle 2 года назад

My pleasure! 🍀

@evamoon5300 2 года назад

That was great, thanks

@cafeconlyssa 3 года назад

I started these 2 weeks ago (this is my 4th one) and I love it!

@YogawithJoelle 3 года назад

I'm so glad to hear that - great job Alyssa! More to come soon 😉

@grAUTItude 7 месяцев назад

Thank you so much for this. I love all the tips and tricks you provided to focus on the heart chakra. I've been working a lot lately on letting go emotional traumas (which I tend to hold on to), as well as forgiveness/acceptance. Mainly forgiveness for my old self as I integrate towards my higher self. My mid-back ended up pulling a couple days ago.. causing pain. I know it is my soul guiding me to hone in on my heart chakra and heal my emotional past for myself to be open to love. Complete embodiment of love. The funny thing is, I've been seeing 444 a lot, and the heart chakra is #4. Also I keep telling myself "green means go", and the heart chakra is 💚. Interconnectedness never fails when we are aware.

@YogawithJoelle 7 месяцев назад

That is so amazing, thank you so much for sharing this! ✨✨

@beverlywiley7531 2 года назад

First chakra I did. Made me feel so relaxed and calm. Thank you!

@YogawithJoelle 2 года назад

I'm so pleased Beverly! Well done 🍀

@annegerdes6547 3 года назад

I love incorporating your Chakra videos into my daily routine, you are calming and so pleasant to share this virtual yoga flow with! Thank you, I appreciate you. Namaste

@YogawithJoelle 3 года назад

That is so nice to hear, thank you Anne! I'm so glad you are enjoying them 💚

@JocelynCleolette 3 года назад

I'm doing the same

@MelinaRousselGluck-uu1qm 8 месяцев назад

Your amazing! Thank you for you work 💕

@MelinaRousselGluck-uu1qm 8 месяцев назад

Your amazing! Thank you for you work 💕

@MelinaRousselGluck-uu1qm 8 месяцев назад

Your amazing! Thank you for you work 💕

@Sanaayalcoue. 3 года назад

Thanks 💚💚💚💚💚💚💚💚💚💚

@YogawithJoelle 3 года назад

You're welcome 😊

@Sanaayalcoue. Год назад

Im back again 💕

@yarivdavidkohaly4998 3 года назад

Thankyou Joelle for the practice. Sending you lots of kindness n gratitude. 🍀

@YogawithJoelle 3 года назад

You're so welcome! Same to you! 🍀

@mitsukoheleneowada7823 3 года назад

This is the first time doing yoga with you. I love that you have videoes about the chakras! It is very helpful in a time of healing 💚

@YogawithJoelle 3 года назад

Welcome Mitsuko!! I'm so glad you enjoyed this one - hope to practice with you again soon 💚

@zoecarey-williams5156 3 года назад

Thank you for this series! I love learning about the chakras as we go along as a reminder why we're doing it :)

@YogawithJoelle 3 года назад

That's so nice to hear Zoë, well done! 💚

@derekwalker815 2 года назад

Another lovely morning session.. really appreciate your time and effort..glad I took this week's challenge... see you tomorrow Joelle 🙏

@YogawithJoelle 2 года назад

Super! See you tomorrow Derek 🙏

@petestanhope8234 2 года назад

Loved this one!

@amberdawnbloom Год назад

Thank you 😊

@ary_Ar Год назад

Thank you so much 💗

@Farah4love Год назад

Thank you, that was so comfortable, calm and peaceful 💙🤍

@YogawithJoelle Год назад

Glad you enjoyed it! ✨

@mviml 3 года назад

Thank you Joelle!

@YogawithJoelle 3 года назад

My pleasure!! 😃

@angelabaron8569 2 года назад

Appreciate you 💚💚💚💚💚

@lavicyyoung7574 Год назад

This was great! Thank you

@got7trash287 2 года назад

Thank you for this video, I started practicing with a bad feeling both mentally and physically and now I feel relieved.

@raghadmuhammad605 Год назад

Thanks for this ❤

@thespiritualmetamorphosis2676 3 года назад

That was awesome

@YogawithJoelle 3 года назад

You're so welcome! Thanks for practicing with me 😃

@Player13-j8x 5 месяцев назад

I love this~

@darazinney3532 3 года назад

Thank you soooo much for your kindness love and compassion I fund your voice so healing. 💚💚❣️🙏💚

@YogawithJoelle 3 года назад

Oh thank you Dara, this makes me smile 💚

@mercy6054 2 года назад

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements 10) vin to yin 11) for sore muscles 12) goddess pose flow 13) warrior flow 14) dolphin flow

@YogawithJoelle 2 года назад

That's an awful lot to ask for, but I'll keep that in mind for the future.

@celialicenguyen 2 года назад

Thank you! Just come across your video and it's great :)

@YogawithJoelle 2 года назад

Thank you Celia, I'm so glad you enjoyed it :)

@evelynandbloom Год назад

Thank you for your videos, they have been really helping me. I have been sharing them with my friends too! I really appreciate your work

@YogawithJoelle Год назад

Thanks for sharing!! So glad you like them 😊

@charleneneudek8661 3 года назад

I absolutely love your videos and your vibes! I do yoga every morning with you lol

@YogawithJoelle 3 года назад

Yay, I love that! See you tomorrow morning 😉

@Agalaxywithin 3 года назад

such a great practice and just what I needed. thank you!! 💚

@YogawithJoelle 3 года назад

You're so welcome! 💚

@jacalynnmayfield5924 Год назад

Another amazing class. Living with the pain from fibromyalgia sometimes feels impossible but ever since I’ve started doing at least 10 min classes by Joelle everyday I have started to notice I have the ability to get through the day and the time I spend on the mat is usually my favorite part of the day. Thank you so much for the amazing videos.

@YogawithJoelle Год назад

Thanks so much for sharing your experience Jacalynn, this put a huge smile on my face! 😃

@daniellevy713 Год назад

I found it very good but I found it kind of hard to know when she was changing the position❤( When I was listening to the audio)❤

@YogawithJoelle Год назад

Thanks for the feedback and for joining me!

3 года назад

Hi! I wanted to thank you again for these videos, they are a huge help! :). Btw I have two cats, and whenever I play one of your videos, one of them always rushes to me and wants to cuddle, I think he feeels good vibes through your video

@YogawithJoelle 3 года назад

Haha, I love that! I am a huge fan of cats, and this is really so nice to hear 😻

@brianacahill6716 3 года назад

Again, these videos are my favorite go-to's! SO much so that I was wondering if it possible for you to make some longer videos for each chakra? I feel so amazing after 10 minutes I want to keep going haha :)

@YogawithJoelle 3 года назад

Thank you Briana, that's lovely to hear that you'd like more chakra practices! I'll see what I can do 😉 In the meantime, you might like to try my 40-minute yin yoga practice for all 7 chakras (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzeG-rm1t68.html). It's a completely different style, but great for balancing everything out in a gentle way 🌟

@prabhakooverjee1374 3 года назад

🙏 I loved this yoga session. It’s the first one I’ve done with you. Will definitely continue with your yoga sessions 🧘‍♀️

@YogawithJoelle 3 года назад

Welcome!! And I'm so glad you liked it! 💚 See you again soon

@adaniavergel579 2 года назад

you are so sweet ♡ i really needed this thank you

@jennyp6078 3 года назад

Thank you so much Joelle. I found your Sun Salutation yesterday as you know, did the sequence and quickly subscribed. I woke up this morning with a sore muscle below my shoulder blade, which for some reason also made my chest sore. I knew I wanted to scan your videos to find one to help my heart and upper back and viola! Bless you and thank you. I'm so glad I found your channel. I really look forward to doing your other chakra sequences. Thank you very much for your book recommendation as well. Peace and Namaste to you and your family 🧘🏾‍♀️🙏🏾💖

@YogawithJoelle 3 года назад

Thank you for the lovely message Jenny! I am so happy this one resonated for you, and very happy to have you with us 😊

@sharonstanley259 3 года назад

This was a beautiful sequence! I’m watching yoga videos for a course I’m taking...did you make this video with a peak pose in mind? If so, which pose would be your peak? Thanks!

@YogawithJoelle 3 года назад

Thank you Sharon, I'm glad you liked it! And great question - this particular series are focused on chakra balancing, so there isn't a particular peak pose in any of them. If you are looking for an example of a peak pose class, here's one focused on building towards pigeon pose: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CdQ007-2NG4.html I hope that helps!

@marcelaramirez7483 2 года назад

thank you for your free material! it's absolutely priceless

@YogawithJoelle 2 года назад

Thank you for joining me Marcela, so glad you like them! 😊

@macandcheeze200 3 года назад

Thank you. I needed something to change up working on the chakras. This was perfect.. beautiful and i love the colored outfits. Ill incorporate that myself

@YogawithJoelle 3 года назад

I'm so glad you enjoyed it, well done! I always feel instantly a little more focused when I've consciously chosen the color of the outfit 😊

@wertschaetzungs.booster 2 года назад

I love the chackraseries. It fits perfectly in my morning routine. The crow is very hard for me, it probably takes time. Also mu knees don't like my feet go up to my hands

@YogawithJoelle 2 года назад

I'm so glad you're enjoying it, well done 💚

@shrethamaharaj5300 2 года назад

Namaaste , new here , I really enjoyed the heart chakra yoga. I feel beautiful and loved after.

@YogawithJoelle 2 года назад

I'm so happy to hear that 💚

@bloominglife37 3 года назад

Lovely and very appreciated class! Thank you

@YogawithJoelle 3 года назад

I'm so glad you enjoyed it! 💚

@sotheswarysivapragasam2967 3 года назад

Very very real heart chakra working with this practise Thank yku

@YogawithJoelle 3 года назад

You're most welcome!

@violette9472 2 года назад

I’m started to do your yoga root chakra and I loved it so I am continuing to do a chakra a day! It feels so good, thank you so much 💚

@YogawithJoelle 2 года назад

You're so welcome Violette, happy to practice with you every day! In case it's easier for you, I've also set all the chakra practices up as a challenge with a bit of extra information each day 😉 You can find that here: tinyurl.com/cbf5j5zf

@shaykkha 3 года назад

I wanted to thank you for these amazing videos 🥰

@YogawithJoelle 3 года назад

Oh thank you for the comment, I am so happy you enjoy them ✨✨✨

@theresaw1117 2 года назад

My heart is open! I am the light and the love of the universe! Thank you Joelle my favorite yogi! See you tomorrow! I just bought your chakra program and am so much more balanced since starting this! Namaste!

@YogawithJoelle 2 года назад

That's wonderful Theresa !! ✨✨✨ So happy to hear you've invested in the program, well done :)

@kathrynphillips6862 2 года назад

Thank you for your video! Very relaxing

@YogawithJoelle 2 года назад

You're very welcome 😊

@kaylacarson6384 2 года назад

you are awesome . i do these every morning , thank you so much

@YogawithJoelle 2 года назад

I'm so glad you like them :)

@iwannabeme6610 3 года назад

amazing video i did this morning, love and gratitude

@YogawithJoelle 3 года назад

Thank you so much for practicing with me 💚

@oliviamadridd 2 года назад

plss make a longer one i love this video!!!!

@YogawithJoelle 2 года назад

I'm so glad you did, and I'd love to make more chakra videos! In the meantime, you can find all the ones I already have in this playlist: tinyurl.com/e85vy9ja

@ill3gal1 3 года назад

really love your videos! So soothing and simple. I love that you don't overexplain the moves and just allow the viewer to flow with you, much better for us intermediate folks who are familiar with the moves! Keep up the great work

@YogawithJoelle 3 года назад

I'm so glad you like them! Thank you for such a lovely message, look forward to practicing with you again 🌞

@icupsy 2 года назад

thank you!

@kaylaawhitee 2 года назад

Thankyou that was beautiful ! x

@YogawithJoelle 2 года назад

Thanks so much Kayla! ✨

@marousaki Год назад

Thank you thank you! Very nice,short and inspirational practice! Thanks for sharing your knowledge about chakras.

@antonellapadovani 3 года назад

I really appreciate! Thank you

@YogawithJoelle 3 года назад

You're very welcome! 🌞

@jacquieb112 3 года назад

Good practice for the 4th Chakra. 🙏

@YogawithJoelle 3 года назад

Thank you so much Jacquie 💚

@ddcarmichael1 3 года назад

I've wanted to start a yoga practice for a while. I started Monday with your root chakra video and have done a new workout each day. I really love the way I feel afterwards and I'm hoping you'll post the 3rd eye and crown chakra videos.

@YogawithJoelle 3 года назад

That's so good to hear, well done Dani! The 3rd eye chakra will be coming out next week, I hope you'll enjoy it! 🍀

@galvoeshac9729 2 года назад

This was very effective. Thank you Joelle

@millinerbonet 3 года назад

Love it. Much appreciated!

@YogawithJoelle 3 года назад

You're most welcome Justin!

@gbreeze8434 Год назад

Thank you so much this was great I will be continuing to watch and follow along to your videos again thanks..❤

@gbreeze8434 Год назад

Thank you so much this was great I will be continuing to watch and follow along to your videos again thanks..❤

@kkmae7055 2 года назад

Love it

@paulettepoli4909 Год назад

I am loving these Charkra pacitces Very enlighthenig

@beautifulbeingsyoga9887 2 года назад

Anothaaaa amazing flowwww💫💫💚💚

@YogawithJoelle 2 года назад

Thank you! 🌞

@Jennabbx 3 года назад

Thank you so much for making this series for us to enjoy! I have made it a part of my morning routine :) 💗💗

@YogawithJoelle 3 года назад

You're so welcome Jenna! I hope you enjoy the rest of the series too 💚

@breatheananda Год назад

Thank you for sharing your light. 🌬🍃✨️🤍

@kasiasmusicandstudio Год назад

Another great chakra practice! Thank you, Joelle

@cherisejohnson Год назад

thank you for these, i have made these part of my daily routine genuinely grateful to find u!

@StephanieYeung-w4f 19 дней назад

Amazing video. Thank you. ❤

@violaneumann8516 3 года назад

So nice sessions, thank you🍀

@YogawithJoelle 3 года назад

Thank you too, glad you like them! 💚

@Zachary-k1l Год назад

Thank you for this yoga practice!😊

@irina_freedom Год назад

Thank you! I’m really enjoying ❤

@lakantinasocial7752 3 года назад

I love this short sequence! Thank you. Your voice is very calming. Your que’s are precise and I am able to keep my eyes closed through the whole practice and bring my focus inside. Love the extra info and will be checkin out those links. Thanks!

@YogawithJoelle 3 года назад

You are so welcome! Thank you for practicing with me!

@drvidhya-wealthywarriors1111 2 года назад

Loved it! Yes more please I love chakra yoga especially these shorter videos which I do in the morning or before bed. Thank you 🙏🏽

@YogawithJoelle 2 года назад

I'm so glad you like them, thanks for doing them with me! 💫

@anialessandro6988 Год назад

This is such a good practice, thank you!

@rebeccaraaf3747 2 года назад

I knew I needed a heart opener today. I have a “usual” I go to, but today I needed something different. Found this video. And i love everything about it. I started crying after you said “acceptance”, as I just finish the stages of grief, and that was the hardest one to get through. I also have been wearing green all day. I try to match my outfit with my chakra that is in need. This was exactly what I needed. I’m so grateful for you work and thank you for sharing the love. Namaste ❤

@YogawithJoelle 2 года назад

Thank you so much for the lovely message Rebecca. Sending you much love 💚

@hannyherparra344 3 года назад

I love your work so much !

@YogawithJoelle 3 года назад

Thank you so much! Have a lovely day! 🌞

@KaliBotschiCandia 2 года назад

thank you very much for this yoga practice, it helped me calm down before travelling alone tomorrow morning ! now i can go to sleep blessings

@YogawithJoelle 2 года назад

I'm so glad it helped you feel calm - safe travels!!

@tinagagnon 2 года назад

I an really enjoying this series…and learning a bit more about our chakras…thank you 🙇‍♀️💚

@YogawithJoelle 2 года назад

I'm so glad Tina ✨ See you in the next one!

@fjaereharder Год назад

Love the series. I chose your video today because I knew I needed an especially compassionate and gentle voice. Thanks!

@YogawithJoelle Год назад

Oh thank you Fjaere, this makes me happy 💚

@violettadoroshenko 2 года назад

I love you. thank you.

@YogawithJoelle 2 года назад

✨✨✨

@shewas1984 3 года назад

Another wonderful session! 💚💚💚💚 so glad to have found your channel 🧘🏽‍♀️ 🙌🏼

@YogawithJoelle 3 года назад

Thank you Emma! Looking forward to seeing you for the next one 💚

@Froglet1968 3 года назад

Your videos are helping to mend me after a breakup...we all need authentic connection. Blessings x

@YogawithJoelle 3 года назад

That's wonderful to hear, thank you Jackie - most importantly, a huge gold star to you for finding what you need at this difficult time 🌟💚

@ad_days Год назад

I like these series. Thank you so much.

@mhzaidi3718 3 года назад

This was amazing❤️❤️❤️

@YogawithJoelle 3 года назад

I'm so glad you liked it! 🌞

@larrysiy4457 3 года назад

Day 4 chakra challenge - Done! HEARTfelt thanks Joëlle❤️

@YogawithJoelle 3 года назад

Awesome job, you're doing great on this challenge Larry! 😃

@yeganehemamian1341 Месяц назад

It was my first time doing yoga 🧘🏼‍♀️ with you 💚 so peaceful and relaxing, I could easily flow with the pace of your video , thank you for that 💚🕉️

@YogawithJoelle Месяц назад

Thank you so much! It is a pleasure to practice with you! 🙏🙏

@madalina-ramonamorosan2748 3 года назад

After doing your yoga root chakra video, I discovered this one 🥰 I’m just as happy with it, thank you for your work 🤗

@YogawithJoelle 3 года назад

You're so welcome! 💚

@Crystaline444 2 года назад

I enjoyed this soothing practice. I am adding this to my loving kindness meditation practice.

@YogawithJoelle 2 года назад

That sounds wonderful Crystal :)

@pinkisaini7360 2 года назад

Thank u di

@anariellaful Год назад

Thank you for the beautiful Chakra videos! You are amazing and your videos brighten up my day :)

@YogawithJoelle Год назад

Thank you very much!! ✨

@nataliaroman7496 3 года назад

I loved this! Thank you so much!! I can't wait to check out ur other chakra videos! Would love more 💚

@YogawithJoelle 3 года назад

Yippee! So glad you liked it - the full series for all 7 chakras can be found here: ru-vid.com/group/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ And it's great to know you'd like more in the future! Well done! 💚

@fondacfair 2 года назад

I appreciate you

@YogawithJoelle 2 года назад

Thank you! I appreciate you too! ✨

@lindasellick8927 2 года назад

love this with my heart. funny how your sides are different. One side I could grab my foot the other nada...more stretching. Have a lovely day

@YogawithJoelle 2 года назад

Isn't it interesting? To this day I'm still surprised by how different the two sides of my body can be. Thanks for joining me Linda 💚

@carolynvickrey5575 Год назад

Such a nice practice for St. Patrick’s Day! ✅💚🍀 🍀 💚✅

@YogawithJoelle Год назад

Such a great idea!! 🍀🍀🍀

@tecagalvao7441 Год назад

This was great, thank you

@evanlowry605 Год назад

Very great heart opener and uniting the breath with the body to calm down and become one. Thank you so much for this video and all the other work you do!

@YogawithJoelle Год назад

Glad you enjoyed it!

@MelinaRousselGluck-uu1qm 7 месяцев назад

All these video are amazing you have the best way of guiding us and an angelic voice. 💕 thank you!

@YogawithJoelle 7 месяцев назад

Wow, thank you so much!

@irina_freedom 2 года назад

Thank you so much! I do all your chacra videos! And all of them work really great🙏❤

@YogawithJoelle 2 года назад

You're so welcome! 🙏