🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf 🔹 Curious whether YOUR sacral chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/etkp22kk (includes quizzes and simple solutions for all seven chakras) 🔥
Loved root yesterday, loved sacral today ... am I looking forward to the next five days or what! Thanks Joelle, so glad to have found your channel 🙌🏼❤️✌🏼
That's great news, thanks for letting me know Ephraim! Actually all 7 chakras now have a video for each of them, and you can find the full playlist here: ru-vid.com/group/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ I hope you'll enjoy the others as well! 😃
Thank you Joelle! My friend showed me your channel tonight and we did two of your Chakra videos and they were lovely! I hurt my back exercising about a week ago and took that time off of yoga. Your videos are perfect for easing into a great stretch and relaxing afterwards. LOVE. Definitely look forward to more :)
Chakras can be a fascinating but complex topic! If you'd like to learn more about them, you can watch the video I created about their impact on us and other ways to balance them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vG0kz406s2I.html Well done to you! 🌟
Tuesdays are for the sacral chakra! I'm really excited I found you! I have been doing weekly chakra practice with meditation for months. Adding this yoga to the meditation feels incredible! Grateful for you!🧡
After this yoga, I felt that I can’t breath or I just want to scream like there is something trapped inside me Why this happened? Is it good or bad thing
It's not unusual for yoga practices to release some pent up emotions. Sometimes just taking a few extra deep breaths can help, or a few minutes of meditation can be a nice idea.
I really appreciate the presentation of the entire video. You are comfortable and well spoken. The poses, meanings, color, and extra tips are really helpful. Thank you!
Thank you so much for this video Joelle❣🙏😊 It has helped me alot, this chakra was a very blocked one for me. I cryed the first time, when you said - that inner child and where it has gone. Thank you again 🙏
Hi quick question I found some of these poses difficult due to stiffness, I understand with the practice this will increase my flexibility, my question is how far do I push myself to increase my flexibility as I find it hard even sat cross legged as my knees point up, also how long should it take to be able to drop my knees and how do I do this?
Good question Shane! As you say, flexibility does come with time and practice, but in the meantime never force anything past the point of discomfort. If you're looking to improve your cross-legged position I have a video for that (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kBppUQIGMw0.html), which can help you start to identify where you're most tight and which areas to work on!
I really enjoyed this Sacral Chakra Healing yoga. It's nice to follow along with, you're words are descriptive and great, also helpful in keeping focus and finding more ways to help balance the ckakra. Thank you I'd love to follow along with the others
I'm so glad you liked it Amber! I'd love to have you join me for the other practices too! If you'd like you can sign up here to get all the practices sent to you, along with some additional tips: tinyurl.com/cbf5j5zf Have a lovely day!
I just discovered you yesterday with the root chakra video. I really enjoyed it, it made me feel so much better and my worries went away. So i decided to do the sacral chakra today! I liked it very much! Thank you so much Joelle!
Thank YOU very much, and welcome!! If you'd like, you can sign up for the free 7-day chakra challenge here and get a few extra tips and tricks: chakrachallenge.joellefixson.com Look forward to practicing with you again soon! 🌟
I love this! My second day I will do this whole series the chakras are so important to our over all health I lost touch with mine but with your help I will reconnect with them! Thank you!🤗🙏
I am enjoying these I'd also like more practices that are focused on the chakras. The amount of time is perfect....I also have kept the warmup from the last challenge before...loving this.
@@YogawithJoelle I'm doing this again, Joelle! My second this is today. Merry Christmas everyone! Thank you Joelle for this wonderful series and your very calming voice throughout the workout.
