WOW! This was exactly what I needed! I feel so relaxed, thank you! The strap work, especially the slightly cross body, was phenomenal. Also thank you for taking some time for shavasana at the end before cutting the video. I don't like to have to get up and stop RU-vid from playing the next :)
I really needed this today! My ITB is super tight and painful from recent hiking. I felt a good release from this practice. I’ll probably do this session a few times. Thank you Paula!
Been doing this one for a while & it really hits the spot, I have a request could you do one for the external hip rotators, from the piriformis to quadratus femoris & all those small deep muscles in between would be great
I dont mean to be offtopic but does anybody know a method to log back into an instagram account? I stupidly lost the account password. I would appreciate any help you can offer me!
This is awesome,. Have a quick question, i am not able to sit on the floor cross-legged for long as my right knee does not come down all the way to the floor ( my left side is fine). So wanted to understand if its tight IT Band that cause this issue or is it tight glutes ? Also when i sit for long and while getting up feel stiffness behind my knee for few secs. I am a software professional who sit and work for long periods. Any assistance would be appreciated. Wanted to do the right relaxing poses to help my problem. Thanks a ton in advance.
Hi Paula! I just wanted to drop you a quick message to say that I stumbled upon your channel at the beginning of this year, and you've essentially gotten me through this pandemic! I love all of your videos - your energy is just perfect. My knee has been bothering me for the past couple of months, and I was wondering if you could possibly post a video that caters to strengthening the knees? This one is a great start, but I could use more! Thanks so much in advance, and thank you for all of your amazing work. Cheers!
This yoga post just came in at good time. How do you know My IBT has been so tight for weeks. Thank you for helping me to release the tight muscle. 💕 💕💕
thanks so much, I have been trying to release tight hip for days these poses were perfect and as mentioned in another comment these were new poses to me as well.
Short but very, very sweet and soothing. ❤ thank you so much. Doing my YTT currently and finding your channel is super helpful! Lots of gratitude to you.x
This was perfect and exactly what my body has needed. I’m having an IT band flare up from marathon training. Thanks so much! I’ve subscribed to your channel now!
What a wonderful class! Those cross-body leg stretches were intense, particularly the initial part. Perhaps it's because for once I had my legs totally engaged, I don't know. But it hurt so good!
Oh my💗 I believe this is my new favorite! Every move felt delicious! Just enough push pull to feel the release🥰 Thank you my dear for sharing your talents with us💖
Pleasure! I would suggest checking out some of the practices available on the upper body playlist for chest openers: ru-vid.com/group/PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
Hi, I have been following you a while now and practiced wondelfull yoga with you, a good pace and explanation, an honest gaze from your eyes and soft voice . you do remember me of a fellow traveller I met in Santa Marta, Columbia in 2011 . What's your name? Do you remember a couple that you met in Santa Marta , we met at the rooftop of a guesthouse ? Katty and Kurt from Belgium
Hello Katty, thank you for your lovely message. Hmmm...could we have met in Brazil or India? I haven't been to Columbia (would love to sometime in the future!). Lots of love p xox
I love your pants. Looks so comfterbal! 🧘♀️ I would like to know what food you like before and after the workouts. What do you prefer? I would love to see some of your recipes
Thank you! Yes they are super comfy (from lululemon but they are a couple of years old now). Lovely suggestion for recipes/food - I'll definitely keep that in mind for sometime down the track :) xox
