Try this yoga for IT band practice to relieve iliotibial band syndrome, IT band pain, and hip pain. This sequence combines stretches and exercises to help iliopsoas bursitis and IT band syndrome.
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If you're a runner, a cyclist, or even a hiker, chances are you're familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It's often caused by "lazy glutes," when other parts of the body overcompensate for what our glutes should be doing.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS: • Yoga for Hips/Hip Pain
🔸 10-MINUTE ROUTINE FOR INNER THIGH PAIN: • Yoga for ADDUCTORS and...
🔸 10-Min SUPINE ROUTINE FOR HIP PAIN: • 10-Minute Supine Routi...
🔸 10-Min SEATED ROUTINE FOR HIP PAIN: • 10-Minute Seated Routi...
🔸 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN: • 10-Minute Standing Rou...
🔸 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN: • Ultimate Yoga for Hip ...
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(Same video in French: • 10 minutes d'exercices... )
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See you again soon,
Joëlle
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11 май 2020
