Move intentionally to help balance the throat chakra. The throat chakra is an energy center in the body associated with communication, self-expression, and speaking your truth. This practice focuses on poses and techniques specifically designed to help open and align your throat chakra, allowing for better communication, self-expression, and creativity. Join me in this calming yoga sequence to bring balance and harmony to your mind, body, and spirit. Remember to listen to your body and modify as needed. Don't forget to comment, like, share, and subscribe.
Level: All
Intensity: Low
Props: None
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #yogaflow #yogaathome #yogaflow #chakrahealing #chakra #chakrabalancing
6 июн 2024
