Give some big love to your hips, legs and lower back with these delicious stretches! Increase your hip mobility, focus your mind and calm your nervous system, all at the same time. Happy hip release!
--------
You can show your support by subscribing to this channel for more videos like this :)
www.pilatesinealing.co.uk
www.yogainealing.co.uk
--------
Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
12 авг 2019
