Thank YOU for your support here on my channel. here is a class with the foam roller: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yOCcutZINWk.html it's not specific for runners, but you might enjoy it... 🙏🏼😊🙏🏼
Great stretch after a gentle run, getting back to it. My roller is bumpy, but it's always been painful! I think it's a good pain though. Thank you, as ever, for your wonderful content, easy to follow guidance and gentle encouragement!
Great video. I particularly like the rolling sequence which I have only recently discovered - cheaper than a massage too and you can tailor it to your own priority areas. More please.
