Yoga for Vertigo | 15-Minute Yoga 

Yoga With Adriene doing housework, and relaxing.

I rose early to do this practice today in the cutest little BnB called Granny’s Attic on the NorCal coast. My partner and I are heading out for a morning walk through the redwoods, but first I’m warming my body in the claw foot bath I filled up during my practice while this adorable space fills with golden light. Hot chocolate is ready downstairs, and I cannot wait to connect with the forest. Loving the Living Grateful calendar this month, as I wade through some big life changes-perhaps with a bit of ease this time around! So much is waiting out there for us today, my friends! Let’s go and Find What Feels Good!

Can I please ask you to make yoga for claustrophobia. With holidays around the corner and so many people and bodies everywhere it’s so overwhelming. And it lowkey ruins relationships for me. Even at work so many people and when people look at me or pay attention to me i start to feel legit claustrophobic and want to get the hell out. It happens to me all the time.

Its nice to be reminded to slow down. In a world of go here - must do that- whats to do next 😊

Ahh so good to be back to my rutina , after a crazy trip to South America for two weeks, I really feel I can slow down take a deep breath and fill my cup with positive thoughts and reconnect to myself thanks for this video, loved it and needed it! Namaste

I have migraine-vertigo, which is very debilitating. I have been fostered with this chronic illness off-and-on since 2008. I will be doing this yoga daily, as it helps tremendously.

@@doloresgaines8349 that’s great. I hope it gives you relief 💕

​@@doloresgaines8349 Me too! I am so glad I found this yoga and that nasal breathingb excersize ❤️🙏

This is quite amazing. Thanks so much

Me too suffering from that

Brianna Fleet thank you beautiful soul 😂

Awesome! It will be a full year for me on January 1st!

I want to begin yoga and you have motivated me. Thanks

Lovely practice thank you🙏 just at the tail end of a vertigo attack. Wonderful to get back on the mat with this gentle practice ❤️

You might try increasing your vutamin D. Apparently vertigo is a symptom of low D and as a result ear crystals form in your middle ear canal. Hope you find some relief soon.

Hi, May I ask how your vertigo has gone, or if you have a diagnosis? Im at the same point now, sudden vertigo since two weeks and the doctors havent found anything

​@Lene-ib7qz have you found any relief yet? I've got inner ear issues but have been dealing with vertigo for the last 10 weeks with no end in sight. My doctor seems to think it won't be a lifelong thing, but it's been daily, multiple times a day. I'm doing physical therapy exercises but nothing seems to help. I haven't worked since May. It's terrible.

@@shannonmejia3626 i'm in a similar situation.. i still dont know if its ear problems, a neurological issue, a neck problem or an issue with other medication i'm taking. Still trying to find out. Waiting time for doctors is long, but at least we have free healthcare. How about you? Hope you're feeling better

That's awesome 👌 I also have problems with this so this gives me some encouragement. Thanks for sharing 🥰

That’s such an awesome feeling! Congrats!!!

How did you find out that your anxiety and stress was causing this? Because I am experiencing the same things

❤️

what beautiful words. I am sorry you are struggling, I hope you find relief soon. Love to you!

you made my sunday a little bit less lonely and a bit easier

I am currently doing her 30 day yoga. And I am what people call a binge eater. I starve myself and then eat everything in sight. It's well unhealthy. Doing yoga has really helped to make me aware of my body. I'm so sorry to hear this but just know I am here too. And doing her yoga everyday. Would it help to do it at the same time? So we don't feel so alone? I'd very much like that. Let me know!

I highly recommend Adriene’s Yoga for a Broken Heart. It’s a dose of love, strength, and hope.

I've never done this either! Everytime I found a new video it's like opening a Christmas present 🤣🤣

Here too as part of the December Balance routine. Nice to concentrate fully on the breath before starting the day. Will bookmark it to comeback too when I feel the need to find some calm and focus. Thank you Adrienne!

@@astridlim5512 Yes!

425? wow, that is amazing! congrats!

@@sandaskoro Thank you. It started with 1 and followed numerous periods in which I missed days, weeks, months, and if I go back far enough, years. It is different this time because I began holding myself accountable and at various points during the year plus journey, I realized that thw short daily practices had been adding up to noticeable differences. Just keep getting to the mat. I appreciate your thought. 💜🌻

Peridot Universe I know how you feel. I was diagnosed with vertigo earlier this year and since then I’ve had difficulty with my daily yoga routine. My sense of balance is way off and I find a lot of standing poses I once found easy, impossible to do now.

@@robies.7094 Do you happen to take any blood pressure medication?

can you tell me about your symtom

Did it work?

Omg me too for all the above !!

jealous. still not eligible :(

Me three!! Doing after my booster!

Looks like paid comment

@@Arokiadoss34 It is free. This is my true honest experience.

I am suffering from vertigo since 6 months. Can you please let me know how did you get cured. Thanks

@@vinithav6462 did u find cure,?

I am in the same boat (literally feel like I'm on a rocking boat lol)... had your dizziness improved?? This peri is no joke...

shirinf333 I can relate too 😁my vertigo started last night and when I awoke this video was in my subscription feed! Amazing!

Same here. It's been bad all week. Yesterday and today even worse with nausea. This was incredibly timely. Hope it gives relief to others too. Namaste 😊

@@miriamrodriguez422 Truly 😊

@@christinarave I hope so too 🙏

@Fanta I've looked it up before on google and even chiropractor videos on youtube. I have found what I believe the cause is for me and for possibly most people: "Benign paroxysmal positional vertigo -- positional vertigo or BPPV -- is caused by movement of an otolith -- a tiny calcium particle the size of a grain of sand -- from the part of the ear that senses gravity to the part that senses head position. The person feels as if their head is turning when it isn't. A two-minute therapy done right in the doctor's office can move the otolith back where it belongs and fix the problem. This therapy, called the Epley maneuver, cures vertigo 80% of the time". I do think the vertigo could be from that because I saw a chiropractor video that used a test to see if it was. Which was: you lay down on the end of your bed, with your head kind of dangling off the end of the bed, and then turn your head to the left side (with your left ear facing the floor), do this on the other side too... If either movement causes you to experience vertigo (while your having the day(s) long spells of vertigo of course) then they said it is because of the otolith being misplaced. For me it is always on my left side. So I do believe it can be helped/even cured with the "epley maneuver". I guess I've just always put it off because I'd only experience it for a couple days, but this time it's much longer so I really should go get help for it. Hopefully that helps you too. 😊

Love you, Raechel xx

What caused your lightheadness

@@bhavnasewsunker7838 Doctors and specialists still aren't sure what all is wrong. Part of it could be vitamin D deficiency, anemia(iron and b vitamins, polymorphism?) High stress job, fibromyalgia, autoimmune reaction are all issues. I have had vertigo and fainting spells too.

@@robind6300 that is terrible..atleast you feeling better. Im suffering with lightheadedness for over a month after i went for chiro

I'm struggling with balance too did it help you perfectly now ...

What's a audiologist

@@tamarahbernice9478 clinical doctor that specializes in the hearing and balance system. We work with patients with hearing loss and dizziness

Epley maneuvers

Hannah Bingham me too 😊

Hi Netherlands 🇳🇱 from the UK 🇬🇧. Just about to do day 3 if Balance 🥰