Over and over again I’m reminded that for me, my practice on the mat is not about complex postures or grandiose statements.
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My practice on the mat really is about connecting and giving myself what it needs; whether that is a strong, sweaty flow, or still space and time. There is grace in following the body’s intelligence and breath instead of a “plan”. I practice 99% of the time with no plan. And when I come to the mat a little confused, that is often the practice where new shapes strung together in new ways I didn’t “think” about, take form.
My intention for the next week of the challenge is to infuse into my practice more sweet gentleness; as prescribed by my body at the moment. 😄
How’s your 21-day yoga plan going? Take some time this end of the week to reflect and inquire:
What do you acknowledge yourself for from this last week?
What are your intentions for the upcoming week?
Are there any new layers of practice you feel inspired to add to your commitment? For example, meditation, breathwork, chanting, postural progressions, etc.
I hope you find tiny sparks of inspiration and give yourself the loving space and softness it deserves. ❤️
Love,
Meghan
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Warning: The techniques and suggestions presented in the video are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. You should seek a professional teacher to work with directly if you wish to pursue yoga.
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21 окт 2024
